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Dr. Ruchi Awana

Homeopath, Delhi

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Dr. Ruchi Awana Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Awana
Dr. Ruchi Awana is a trusted Homeopath in Sarita Vihar, Delhi. She is currently associated with Awana Homeo Pharmacy & Clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Ruchi Awana on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awana Homeo Pharmacy & Clinic

#43, First Floor, Plot No.5, DDA Shopping Complex, 'H' Block Mkt, Saritha Vihar, DelhiDelhi Get Directions
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My daughter have energy on in summer season her skin take Red spots and etching slowly make a boils and develop more.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My daughter have energy on in summer season her skin take Red spots and etching slowly make a boils and develop more.
First of all identify the allergen ie. The thing which is producing allergy. Some children are allergic to synthetic fibres. So use cotton clpthes.
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How should I gain weight if I am not eating non veg, what should b my diet that I must b depending upon?

Advanced Aesthetics
Ayurveda, Gulbarga
How should I gain weight if I am not eating non veg, what should b my diet that I must b depending upon?
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. sleep.
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I am a 17 year old boy I have 70 kg weight I want to loss 10 kg within 1or1 months what I do for that? And what are the foods I take to loss 10 kg? What is diet I taken to loss 10 kg? Can I work out for that? Within how many days can I achieve it?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 17 year old boy I have 70 kg weight I want to loss 10 kg within 1or1 months what I do for that? And what are t...
One cannot lose 10 kgs in 1 month even if you are starving. One can lose maximum of 3-5 kgs depending on how obese the body is. Your height and weight looks perfect. But yes you may have some body fat which you can lose by 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Under Eye-Dark Circle: Causes and Natural Treatment

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Under Eye-Dark Circle: Causes and Natural Treatment

Beautiful eyes speak a thousand words. They play a pivotal role in shaping up your overall personality. Your eyes can make or break things in life. But appearance of dark patches under eyes may play a spoilsport. They foil the beauty of your innocent eyes. It is not just lack of sleep or rest that causes these unwanted dark circles. Researchers have found out that a number of factors are responsible for under eye dark circles. Here are the common reasons behind dark circles:

  1. Aging: There are numerous blood vessels passing through the under eye region. As blood cells get clogged in these vessels, they give a blue black tinge to the region. Aging leads to the thinning of the skin under the eye. This makes the blood vessels more prominent and appears as dark circles.
  2. Hereditary factors: You can sometimes blame the bad genes for occurrence of dark circles. Nutritional deficiency: If you are not taking balanced diet, you may end up developing dark circles. Your body must get adequate supply of vitamins A, C, K and E to prevent dark circles.
  3. Insufficient Sleep: Lack of proper rest and sleep turns the skin under the eyes pale. Therefore, the blood in the veins becomes more prominent, causing dark circles.
  4. Smoking and alcohol: The intake of alcohol or indulging in smoking can lead to dehydration of the body and thus lead to dark circles.
  5. Long hours under the sun: Your skin under the eyes gets damaged by the UV rays from sunlight. Moreover, spending long hours under sun triggers the excess production of melanin pigment. This gives a darker shade to the region beneath your eyes.
  6. Pregnancy and menstruation: A woman's skin is largely affected by the hormonal influences at the time of pregnancy or menstruation. The hormonal changes during these periods lead to darkening of the under-eye area
  7. Diseases: Researchers have found that certain diseases linked to the liver or anaemia often causes dark circles under the eye.
  8. Allergies: The colour of the under eye region often changes due to certain allergic reactions and subsequent scratching or rubbing of the area.

A holistic approach to remove dark circles combines chemical peels, microcurrent therapy and homecare solutions. Chemical peels break apart the dead cell layer and bring fresher skin to the surface, reducing pigmentation around the eyes. Microcurrent makes the under-eye area firmer while also supplying it with additional hydration. To maximize these results, a customized homecare regime is drawn up to suit your skin's specific needs.

Further, under guidance of a Cosmetic physician or dermatologist, changes in lifestyle and homecare regime ensure that you enjoy long-lasting results. With this approach, your eyes lose their tired look and are completely refreshed. This effectively reduces pigmentation around eyes and ensures that your eyes remain sparkling fresh as long as you want.

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My head pains sometime when I go down or bend for a while. My nostrils also pains. So is it OK or something else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My head pains sometime when I go down or bend for a while. My nostrils also pains. So is it OK or something else?
This may happen due to cold or sinus problem. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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My name is gaurav and my age is 23 I have some problems in my penis. My penis is thin nd short. And it is not open proper. It's very painful . So pls tell me what I can do to increase penis nd strong then it's open properly.

BHMS
Homeopath,
My name is gaurav and my age is 23 I have some problems in my penis. My penis is thin nd short. And it is not open pr...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can get the vacuum operated PENIS DEVELOPER SET by ordering for my Penis Enlargement Kit via Lybrate. Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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My sight has become dull because of system focus what I have to do reduce my eye sight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My sight has become dull because of system focus what I have to do reduce my eye sight.
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: •Headaches •Difficulty Concentrating •Irritability •Burning Sensation •Watery Eyes •Dry Eyes •Photophobia •Eye Pain The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment. If you spend a lot of time sitting in front of a computer or reading, you may need prescription glasses solely for those activities. If you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS (HAPDCO) 3 times daily.
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I'm having problems on my face, its kind of pimple. In every 5 days blood clotted on my face and pop-up look like dark red on my face. It's so ugly, its kind of summer on my face. Plzz, suggest me how to deal with this?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm having problems on my face, its kind of pimple. In every 5 days blood clotted on my face and pop-up look like dar...
Hello. The most effective remedy for such problems without any condition of side effects is" aloe vera" pulp/juice. Consume at least 4-5 spoons of aloe vera juice/pulp everyday empty stomach! secondly apply aloe vera pulp/juice on your face each day as well. Remember that your intestines and stomach has everything to do with your skin so make sure you are keeping them detoxified and clean! for the detoxification of your stomach drink luke warm water after you wake up in the morning sitting in sukhasana (chaukdi) position. It is even advisable that you rinse your mouth with luke warm water and gulp it in. Keep yourself hydrated with lots of water. You can even apply multani meeti along with gulab jaal. Keep yourself away from any kind of processed food, white flour (maida) as well as heavy oily/spicy food. Thanks.
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Is there any natural way to make my sperm more healthy and have the make more sperms in semen?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is there any natural way to make my sperm more healthy and have the make more sperms in semen?
Dear Lybrate user. I can understand. Don't get confused. Sperm quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Take care.
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I am overweight my height is 5f. 7inch and weight is 93 how can I loose my weight instantly?

MSc
Dietitian/Nutritionist, Hyderabad
I am overweight my height is 5f. 7inch and weight is 93 how can I loose my weight instantly?
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
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My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negative. And have sum off discharge from vagina.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negat...
Hello, you may conclusively rule out pregnancy with a serum beta hcg test first as its just been 5 days post missed periods and urine pregnancy test can show false negative.
1 person found this helpful
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Hi sir good evening I am suffering from cough since 3 weeks is there any best medicine for it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Drosera 30C one dose and then Phytum 30C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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What advise would you give for erection related issue, is this natural or serious for married person and cure for that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What advise would you give for erection related issue, is this natural or serious for married person and cure for that.
Hello- A healthy blood supply is required for a healthy erection, and it doesn't matter whether you are married or not. However some smart daily changes can help your erection and make it stronger. -Eat Blackberry Jam on Your Toast -Exercise daily -Shut Down the Smokestack -Eat a Dark-Chocolate -Lower Your Estrogen -Build a Stronger Floor (practice kegel) -Start herbal aphrodisiacs
1 person found this helpful
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I have backache problem from last ten days. I used ointment volini also Pls consult any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache problem from last ten days. I used ointment volini also
Pls consult any medicine.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have fever and cough since 15 days or a long time there is no fault in cough test n blood test and x rey. Y what I have done?

MBBS
General Physician, Chandigarh
I have fever and cough since 15 days or a long time there is no fault in cough test n blood test and x rey. Y what I ...
You can take complete bed rest. Warm water saline gargles twice or thrice a day. Steam inhalation regularly and if you don't improve in a couple of days then consult a good physician.
1 person found this helpful
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Laat 2 years my hair fall is so increase and my hair is very loss but can I do for it?

MD - Homeopathy
Homeopath, Aurangabad
Laat 2 years my hair fall is so increase and my hair is very loss but can I do for it?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your h b level take proper diet (dal vegetables sprouts fruits) and do exercise if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines amonum mur 30 (30 no glouble) 2 tds x 1 month and reply
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My hair is falling very badly. After I take bath there is no hair fall but after some time there is hair fall.

BHMS
Homeopath, Sindhudurg
My hair is falling very badly. After I take bath there is no hair fall but after some time there is hair fall.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I have hard foreskin which I need to remove. And while having sex sperm out takes time. Pls advise what would be the problem. I am getting sweating more while sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have hard foreskin which I need to remove. And while having sex sperm out takes time. Pls advise what would be the ...
Dear lybrate user. PHIMOSIS is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
1 person found this helpful
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I am 31 years old. Past 5 days I am having pain in my back neck. I am unable to sit for long on PC. Wht could be the reason. Kindly help with treatment.

MBBS, cc USG
General Physician, Gurgaon
I am 31 years old. Past 5 days I am having pain in my back neck.
I am unable to sit for long on PC. Wht could be the ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I'm 6 months pregnant. I'm worried that no one cares me. I have to do all the work on my own. I sit and cry for this. Will this hurt my baby. Also my hemoglobin content is 6.0. Please suggest something.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
I'm 6 months pregnant. I'm worried that no one cares me. I have to do all the work on my own. I sit and cry for this....
Please take the help of a clinical psychologist if extreme mood changes are there. Hb 6 is very less and dangerous you need to be investigated for the reason and all measures to be taken to bring the hb to a min of 10 g. Don't waste time now.
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