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Dr. Ruchi Awana

Homeopath, Delhi

Dr. Ruchi Awana Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Awana
Dr. Ruchi Awana is a trusted Homeopath in Sarita Vihar, Delhi. She is currently associated with Awana Homeo Pharmacy & Clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Ruchi Awana on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#43, First Floor, Plot No.5, DDA Shopping Complex, 'H' Block Mkt, Saritha Vihar, DelhiDelhi Get Directions
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I'm really thin. I want to increase weight in a healthy way. What diet should I follow regularly without hitting the gym?

BSc
Ayurveda, Ujjain
I'm really thin. I want to increase weight in a healthy way. What diet should I follow regularly without hitting the ...
To gain weight change food habites. Add in your daily food carbohydrates, rich proteins, vitamines,minirales, green vegitabales, salad,milk end milk products. Do arobic excersices, yoga,will help. You take keva weight gain capsule 1 in morning 30minuties before lunch end dinner for a month than consult me. Dr. Tare.
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My energy is losing I can not be fit r stable my nerves are so weak I think so and I can't able to see properly.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My energy is losing I can not be fit r stable my nerves are so weak I think so and I can't able to see properly.
Lybrate-user all you have is called weakness. Your ideal body weight should be 65 kg so all you have to do is increase you body weight with good food diet. Here are some tips. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
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I m 40yrs old woman. I still have acne and pimples at this age which is leaving marks on my face and body. What to do. It really looks awkward.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 40yrs old woman. I still have acne and pimples at this age which is leaving marks on my face and body. What to do...
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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My name is kamal sen. I have facing a, very bad headache in every night after I came from my office. What should I so now.

BHMS
Homeopath, Faridabad
My name is kamal sen. I have facing a, very bad headache in every night after I came from my office. What should I so...
Hello, take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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Effects of Aging on Skin

Effects of Aging on Skin

Our skin undergoes certain changes with age. A lifetime of exposure to the sun, habits such as diet and smoking leads to changes in our skin slowly, as we age. As we get older, the skin does not stay as smooth and firm like before. It may also become drier, thinner and more fragile. As we age, the skin also becomes more prone to bruises, which is a result of a smaller amount support around the walls of blood vessels.

Major changes that can be observed in the skin due to ageing are as follows:

  1. The skin turns rough
  2. The skin develops lesions like benign tumors
  3. The skin becomes slack due to the loss of elastic tissues like elastin and collagen and tends to hang loosely
  4. The skin gets more transparent with age, which is caused as a result of the epidermis thinning down
  5. The skin slowly turns fragile. This occurs due to flattening of the area where the epidermis and dermis meet

Photoaging: Over time, the harmful ultraviolet rays of the sun cause damage to fibers in the skin known as elastin. Due to the breakdown of the elastin fibers, the skin tends to sag and stretch. The ability to snap back after stretching is lost. The skin gets bruised and tears up very easily and bruises require a longer time to heal. Sun damage shows itself with ageing.

Subcutaneous changes:
These are the changes, which occur below the surface of the skin because of aging. They include the following:

  1. Fat is lost under the surface of the skin on the cheeks, chin, nose, eyes (know about to maintain eye health) and temples. This causes loosening of the skin, giving it a bony appearance with sunken eyes.
  2. Bone loss occurs after attaining the age of sixty, especially around the mouth and chin region. Puckering of the skin in the mouth is indicated.
  3. Cartilage loss may occur on the nose. This causes the nasal tip to droop down and the bony structure of the nose gets accentuated.

Other changes: Other factors such as gravity, sleeping position and facial movements also cause changes in our skin. When skin elasticity is lost, the eyebrows and eyelids may droop due to gravity. Loosening and fullness of skin is observed under the jaw, cheeks and earlobes. Facial movement lines become prominent with old age and lines appear on the forehead, temples, cheeks and at the root of the nose.

As we become old, several changes in the surface of our skin, as well as beneath the skin are likely. This is natural and occurs in every person. However, proper skin care should be taken, irrespective of your age.

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Is it okay to give calcium tablets during teething trouble in children and generally what is the ideal time of teething in children?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Is it okay to give calcium tablets during teething trouble in children and generally what is the ideal time of teethi...
Its not advisable to give calcium tablet for children, unless prescribed by a doctor. Teething begins from 6 months. Lower anterior teeth will erupt first.
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I had done masturbating for last 4 year and still doing as result my body shape,height still same as 4 years ago. I eat so much but not getting any benefit even if I am doing exercise or jogging my body get so thin than earlier. What will I do growing my body.

BHMS
Homeopath, Raebareli
I had done masturbating for last 4 year and still doing as result my body shape,height still same as 4 years ago. I e...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Hi, I have a PE issue i ejculate within no time. I do not have BP, Diabetic as well. Can you please help me suggesting a good remedy for the same?

MD - General Medicine
Sexologist, Nashik
Dear Mr. prasanna , you need to consult sex therapist near you, will evaluate your problem and suggest treatment. There is no short cut remedy you have to learn how to postpone it.
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My wife suffers regularly from mouth ulcers. Whats the remedy? Pl suggest long term remedy. What precautions should she take? She was a patient of Ovarian cancer in 2011. NOW SHE IS PERFECTLY ALRIGHT.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
My wife suffers regularly from mouth ulcers. Whats the remedy? Pl suggest long term remedy. What precautions should s...
Hi Ms. lybrate-user, I appreciate you seeking help. Well, the exact cause of recurrent oral ulcer (s) though unknown, you can take the following steps in general to lessen the incidences of the same - (a) Maintain oral hygiene on a regular basis - keep your mouth clean and healthy. (b) You can reduce the risk of damage to your mouth by using good quality & soft toothbrushes and also by leveling off rough edges of teeth/ dentures, if any. Preferably, I would recommend use of 'Neem' toothpaste for brushing. (c) Eat a healthy and balanced diet rich in vitamins A, B, C and E. Include fresh fruit and green leafy vegetables to reduce the risks of oral cancer. (d) Take Green tea, up to 2 times daily. Stay well hydrated. (e) Avoid high calorie, greasy, fatty, oily foods including fast foods. Restrict consumption of sweets, carbonated drinks etc all. (f) Apart from diet, make sure you streamline your lifestyle too with daily exercises, de-stressing and relaxation. If you are habitually constipated, the above-mentioned shall help. (g) You can take a tablet of probiotics (like 'Sporlac DS' or 'Becelac forte' capsules) daily before food, subject to your dentist's concurrence. As an alternative, you may take once curd and buttermilk spiced up with a little bit of turmeric on a daily basis. (h) If the ulcer pains, you can apply a pain relieving gel (as advised by your dentist), locally. Do gargle / rinse your mouth with Betadine gargle (not to be swallowed) 2 to 3 times daily, after food. Alternately, you can also use warm saline water for gargling. (i) Should the ulcer pain, you can apply (topically) a layer of fresh and pasteurized honey (good quality) on the ulcer (s). You may also slowly apply ice cubes for sometime to alleviate pain. (j) Last but not the least, regularly visit your dentist. If you see the ulcer not healing up for more than 3 weeks, do visit your dentist promptly, and get the same clinically examined. Hope this helps. Do take care and all the very best.
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He is 25 year old, very much addicted to masturbation, he is masturbating almost daily. Is it normal? Does it cause any side effects Does it have any impact on day to day life, both positive and negative? Thanking you in advance!

MBBS
Sexologist, Panchkula
He is 25 year old, very much addicted to masturbation, he is masturbating almost daily.
Is it normal?
Does it cause a...
Hi! daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
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I have red eyes and pimples on whole face also some fever which can't goes advise me what to do now vastly.

BHMS
Homeopath, Sindhudurg
I have red eyes and pimples on whole face also some fever which can't goes advise me what to do now vastly.
Homoeopathic treatment Ferrum phos 6x 4pills 3times Calc phos 6x 4pills 3times Asteria r 30 4pills daily Morning 4pills
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What is gilbert syndrome? Can these persons can work in hotel industry? Can these persons go to abroad for work or study. Thankyou.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
What is gilbert syndrome? Can these persons can work in hotel industry? Can these persons go to abroad for work or st...
Gilbert syndrome is a condition where people have elevated bilirubin in blood . It is a genetic condition . These people are absolutely normal they can work in hotel industry . No risk of transmission of infection . Since I have already mentioned that these people are normal they can travel abroad for study. But before diagnosing Gilbert syndrome all efforts should be made to rule out other liver diseases
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I have stomach pain in every night and day so what I do for this? Coz I get foods then I got it continue. So please tell why I am getting this? What I should about it to stopping?

MBBS, cc USG
General Physician, Gurgaon
I have stomach pain in every night and day so what I do for this? Coz I get foods then I got it continue. So please t...
You can take (if no drug allergy) tablet meftal spas one tablet stat after food take proper diet homemade food like moong dal dalia, chapati etc. We may need to start antibiotic and other medications after complete evaluation.
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Hello sir I have an problem of obesity am unable to walk more than 4 km what can I do sir.

BAMS
Ayurveda, Ambala
Hello sir   I have an problem of obesity am unable to walk more than 4 km what can I do sir.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Start any exercise with 3 to 4 minutes increase timing slowly. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have major hair fall problem, Could you please suggest me some remedy. I am living in surgeon where the water is hard.

PDDM, MHA, MBBS
General Physician, Nashik
I have major hair fall problem, Could you please suggest me some remedy. I am living in surgeon where the water is hard.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I am 25 year old boy. I am suffering from premature graying of hair. Graying of hair started when I was 15 year old. Around 10-15% of grey hairs at present. What should I do to regain natural hair colour?

BHMS
Homeopath, Faridabad
I am 25 year old boy. I am suffering from premature graying of hair. Graying of hair started when I was 15 year old. ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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My wife is pregnant from 5 month she is getting problem of vomiting which is not stopping and 5 to 6 times blood also seen while vomit It is dangerous or When will stop vomit And some pain in throat after vomiting.Please tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My wife is pregnant from 5 month she is getting problem of vomiting which is not stopping and 5 to 6 times blood also...
vomiting in pregnancy is always because of intolerance to smell. she has to understand what smell is causing a problem n staying away from it. alternatively ask her to take a full glass if orange juice in the morning n eat dry toasts. she can also take tab.pregnidoxin thrice daily
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I could see wax kind of stuff coming out of my left nipple once i squeez it. Please suggest.

MD - Radiothrapy, DNB
Oncologist, Mohali
Smear it on a slide and submit to a good pathologist get a sonomammograph done not likely to be cancer
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Hi I am 27 years old. My weight is 92 kg. I have thyroid and currently taking 75mg. I have a daughter 4 years old and now I am planning for baby. Before getting pregnant I want to reduce fat can you please help me on that.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I am 27 years old.  My weight is 92 kg. I have thyroid and currently taking 75mg. I have a daughter 4 years old an...
Mixed juices of cabbage, mustard greens, kale, spinach and radishes. Drink one cup of this mixed juice once daily. Take 10 gm of dhania seeds (coriander) and add it to a glass of water. Boil and allow it to cool. Strain the mixture and take twice a day to reduce high cholestrol levels. Mix equal quantities of long pepper (pipali), black pepper and dry ginger powder. Consume half teaspoon twice a day with lukewarm water.
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BDS
Dentist, Mumbai
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
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