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Dr. Ruchi Awana

Homeopath, Delhi

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Dr. Ruchi Awana Homeopath, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Awana
Dr. Ruchi Awana is a trusted Homeopath in Sarita Vihar, Delhi. She is currently associated with Awana Homeo Pharmacy & Clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Ruchi Awana on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#43, First Floor, Plot No.5, DDA Shopping Complex, 'H' Block Mkt, Saritha Vihar, DelhiDelhi Get Directions
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I have black spots as well as pimples on my back. I used scar removed cream since four week BT not any change so what should you do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have black spots as well as pimples on my back. I used scar removed cream since four week BT not any change so what...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Hey I my eye is going like useless sometime seen like shadow glass dhundal is there any option to solve.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Hey I my eye is going like useless sometime seen like shadow glass dhundal is there any option to solve.
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel if it persists consult local ophthalmologist.

I am suffering from my height doesn't increase the growth was stopped I need some help.

BHMS
Homeopath
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I am suffering from my height doesn't increase the growth was stopped I need some help.
Take homeopathic treatment from our center. You will definitely get results with our medicines. Also do stretching excerises regularly for better results.

My left eye corniya ven is damaged due to bike accident, is their any solution for it?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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My left eye corniya ven is damaged due to bike accident, is their any solution for it?
Hello dear cornea can be transplanted if rest of your eye is normal and only cornea is damaged then you can consult cornea specilist for corneal transplantation.

Iam 14 year old and I have headache every morning everyday tell me what I can do.

MBBS, MBA (Healthcare)
General Physician
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Iam 14 year old and I have headache every morning everyday tell me what I can do.
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

I have developed a dot shaped cholesterol deposit on my right eye lids since last three months? What can be done to get rid of this and what health probelm does it signify?

MD - Consultant Physician
General Physician
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It signifies you have dyslipidemia and insulin resistance. Kindly do a fasting lipid profile from a laboratory and inform me so that I can guide you.

Last week i had been for water kingdom and my son has got very tan in all d exposed body parts. please suggest to get back to d original complexion.

PDDM, MHA, MBBS
General Physician
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Mix two tablespoons of fresh cucumber juice and one tablespoon of lime juice. Add a pinch of turmeric to it. Mix it well and apply it on the affected skin. Leave it for 30 minutes and then wash it off with water.

I am trying to loose my weight for past three months I am doing hard exercise n also taken hard diet but my weight is stuck upto 71 what to do.

BHMS, DEMS
Homeopath
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I am trying to loose my weight for past three months I am doing hard exercise n also taken hard diet but my weight is...
avoid rice at night eat more salad in morning take one glass of warm water + lemon juice and 1 tsf honey .

My sister is 29 year old and affecting from Migraine from last 10-15 years. We have tried several treatment but not helping her getting cure completely.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Migraine is a disturbing and relapsing kind of headache. It has to be treated with precision taking into consideration its provocative factors of relapse. In females it is more common due to frequent changes in hormonal levels. For preventing future relapses you need prophylactic treatmnet. Consult a headache specialist for the same.

Hlw sir iam now only 21 years bt why I always feel so lazy. I always say I will study tomorrow but I cannot do that pls help.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, after all its winters, its quite ok to feel little lazy, you can have some good food so that you can be energetic. Avoid oily foods, high sugars as well because it will make you more lethargic. Go for more fruits and vegetables, fluids and soups.

I am a 30 years old with high weight. What is the solution to reduce the weight?

Advanced Aesthetics
Ayurveda
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I am a 30 years old with high weight. What is the solution to reduce the weight?
you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly.

I have fever of 101 degree fahrenheit since last 1 week. Pls give me some suggestions so that I can recover to be prepared for my finals?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have fever of 101 degree fahrenheit since last 1 week. Pls give me some suggestions so that I can recover to be pre...
do not take asprin in fever now a days. Use tab. Paracetamol in fever. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,

1 am 21 year girl and I missed my periods this month which should have started on 23rd of june. I took the pregnancy test it showed positive result. I want to abort because I am neither mentally nor physically prepared. Suggest me some medicines which would help me abort in house only.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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1 am 21 year girl and I missed my periods this month which should have started on 23rd of june. I took the pregnancy ...
Hi lybrate-user! terminating a pregnancy is possible with medicines safely upto 9 weeks. Beyond that its best to opt for surgical procedure. Also taking correct dosage and techniques is very important for a successful procedure. These days chemists advise inadequate dosages or technique which results in severe problems and incomplete procedure.

Management of hypothyroidism.

MD - Internal Medicine, MBBS
Endocrinologist
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Management of hypothyroidism.
Hypothyroidism Treatment & Management The treatment goals for hypothyroidism are to reverse clinical progression and correct metabolic derangements, as evidenced by normal blood levels of thyroid-stimulating hormone (TSH) and free thyroxine (T4). Thyroid hormone is administered to supplement or replace endogenous production. In general, hypothyroidism can be adequately treated with a constant daily dose of levothyroxine (LT4). Thyroid hormone can be started at anticipated full replacement doses in individuals who are young and otherwise healthy. In elderly patients and those with known ischemic heart disease, treatment should begin with one fourth to one half the expected dosage, and the dosage should be adjusted in small increments after no less than 4-6 weeks. For most cases of mild to moderate hypothyroidism, a starting levothyroxine dosage of 50-75 µg/day will suffice. Clinical benefits begin in 3-5 days and level off after 4-6 weeks. Achieving a TSH level within the reference range may take several months because of delayed readaptation of the hypothalamic-pituitary axis. In patients receiving treatment with LT4, dosing changes should be made every 6-8 weeks until the patient’s TSH is in target range. In patients with central (ie, pituitary or hypothalamic) hypothyroidism, T4 levels rather than TSH levels are used to guide treatment. In most cases, the free T4 level should be kept in the upper third of the reference range. After dosage stabilization, patients can be monitored with annual or semiannual clinical evaluations and TSH monitoring. Patients should be monitored for symptoms and signs of overtreatment, which include the following: Tachycardia Palpitations Atrial fibrillation Nervousness Tiredness Headache Increased excitability Sleeplessness Tremors Possible angina The updated guidelines on hypothyroidism issued by the American Thyroid Association in 2014 maintain the recommendation of levothyroxine as the preparation of choice for hypothyroidism, with the following considerations:[5, 6] If levothyroxine dose requirements are much higher than expected, consider evaluating for gastrointestinal disorders such as Helicobacter pylori –related gastritis, atrophic gastritis, or celiac disease; if such disorders are detected and effectively treated, re-evaluation of thyroid function and levothyroxine dosage is recommended. Initiation or discontinuation of estrogen and androgens should be followed by reassessment of serum TSH at steady state, since such medications may alter levothyroxine requirement. Serum TSH should be reassessed upon initiation of agents such as tyrosine kinase inhibitors that affect thyroxine metabolism and thyroxine or triiodothyronine deiodination. Serum TSH monitoring is advisable when medications such as phenobarbital, phenytoin, carbamazepine, rifampin, and sertraline are started. When deciding on a starting dose of levothyroxine, the patient’s weight, lean body mass, pregnancy status, etiology of hypothyroidism, degree of TSH elevation, age, and general clinical context, including the presence of cardiac disease, should be considered. The serum TSH goal appropriate for the clinical situation should also be considered. Thyroid hormone therapy should be initiated as an initial full replacement or as partial replacement with gradual increments in the dose titrated upward using serum TSH as the goal. Dose adjustments should be made upon significant changes in body weight, with aging, and with pregnancy; TSH assessment should be performed 4-6 weeks after any dosage change. Reference ranges of serum TSH levels are higher in older populations (eg, >65 years), so higher serum TSH targets may be appropriate. A meta-analysis of randomized, controlled trials of T4-triiodothyronine (T3) combination therapy versus T4 monotherapy for treatment of clinical hypothyroidism found no difference in effectiveness between combination therapy and monotherapy with respect to side effects such as bodily pain, depression, fatigue, body weight, anxiety, quality of life, and total low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol and triglyceride levels.[36] A study of athyrotic patients found a high heterogeneity in these patients’ ability to produce T3 when treated with levothyroxine. Approximately 20% of these athyrotic patients did not maintain normal free T4 or free T3 values despite a normal TSH.[37] However, it is unclear whether more physiologic treatments offer any benefit, even in subgroups of hypothyroid patients. In patients who continue to have symptoms (eg, weight gain and fatigue) despite normalization of the TSH level, one should consider causes other than hypothyroidism, rather than simply increasing the thyroid hormone dose on the basis of symptoms alone (see DDx). In some cases, however, symptom persistence is the result of a polymorphism of the deiodinase 2 enzyme, which converts T4 to T3 in the brain; these patients may benefit from combined LT4-liothyronine (LT3) therapy, using a physiologic LT4-to-LT3 ratio in the range of 10-14:1.[4] Most patients with hypothyroidism can be treated in an ambulatory care setting. Patients who require long-term continuous tube feeding routinely require intravenous (IV) LT4 replacement because the absorption of oral agents is impaired by the contents of tube feeds. Alternatively, tube feeds can be withheld for 1 hour while the patient receives an oral preparation of LT4. It should be noted that oral and IV preparations of LT4 are not equivalent; consequently, great care must be taken in switching between these formulations. Patients with severe hypothyroidism requiring hospitalization (eg, myxedema) may require aggressive management. Overreplacement or aggressive replacement with any thyroid hormone may precipitate tachyarrhythmias or, very rarely, thyroid storm and should be balanced against the need for urgent replacement. Risk is higher with T3 therapy. Surgery is rarely needed in patients with hypothyroidism; it is more commonly required in the treatment of hyperthyroidism. However, surgery is indicated for large goiters that compromise tracheoesophageal function.

From last two years I became over weighted. My weight has gone 70to80kg what are the precautions to be taken to reduce the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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From last two years I became over weighted. My weight has gone 70to80kg what are the precautions to be taken to reduc...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I am 37 year old. Suffering from Type diabetes. From last 7-8 month. Presently my sugar level is fasting -129 & PP- 190. I am Taking sugar medicine Gelcomet -0.5. Pl. Advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 37 year old. Suffering from Type diabetes. From last 7-8 month. Presently my sugar level is fasting -129 & PP- 1...
Take pranacharya diabeto capsule and shilajeet capsule 1-1 twice a day. Avoid sugar. Sweets. Potatoes. Rice. Tea. Drink bitter gourd juice. And walk for atleast 1 hr in a day. Do light exercise. And do pranayama early morning. Avoid alcohol consumption.

I am a student and I am 18 years old. I am 5.8 ft tall and 46 kg. So you can guess I am very skinny. I am just tired of this body. So I finally decided to join a gym and start building muscle and weight. So I just want to know that is it ok for me to join a gym and will it affect my height?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist
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I am a student and I am 18 years old. I am 5.8 ft tall and 46 kg. So you can guess I am very skinny. I am just tired ...
Hi! Yes it is totally ok for you to start going to gym but just take care as to not overdo it. Take complete rest for 2 days. Get proper sleep of 8 hrs. Eat healthy. Have more of protein and carbs. Eat lots of fresh fruits and veggies. Have milk, meat, fish, chicken breast, protein shakes, soy products.

MPT
Physiotherapist
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Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.

The uric acid of my body is increased. How to reduce it? Will walking help in this case?

MBBS
General Physician
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Drink plenty of water. No need to reduce your diet very much. Take everything in moderate quantity. Uric acid if increased levels are found cause problem when it crystallize in joints. To reduce this chance you need to hydrate yourself. I. E. Drink plenty of water. Take medicine to reduce uric acid only after consulting a physician.

Can aidenoids and tonsils be treated by precautions ?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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Only infection can be prevented by doing warm saline gargles and boosting the body immunity.And once they r infected and enlarged can only be treated with antibiotics with or without operation.
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