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Dr. Ruchi Awana

Homeopath, Delhi

Dr. Ruchi Awana Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Awana
Dr. Ruchi Awana is a trusted Homeopath in Sarita Vihar, Delhi. She is currently associated with Awana Homeo Pharmacy & Clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Ruchi Awana on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awana Homeo Pharmacy & Clinic

#43, First Floor, Plot No.5, DDA Shopping Complex, 'H' Block Mkt, Saritha Vihar, DelhiDelhi Get Directions
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Im working for software company and may be due to stress. These days I feel like lost my imagination power and I can't able to imagine one stuff in mind and carry forward the same to some extent in order to solve the problem. Im loosing my concentration also and feel like exhausted. Pls suggest me a way to get rid of this issue.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Im working for software company and may be due to stress. These days I feel like lost my imagination power and I can'...
Hi lybrate-user, U r suffering from stress and in the burnt out phase. I suggest you to attend stress management course and you will be ok. Meanwhile you do breathing exercise for 5 mins two times daily. Spend quality time with your friends and family. Walking for 30 mins daily preferably in the morning.
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I have malarial fever and my treatment is completed but sometimes I feel fatigue and unconsciousness How do I treat with this? And does this diseases will fully recovers?

DHMS (Hons.)
Homeopath, Patna
I have malarial fever and my treatment is completed but sometimes I feel fatigue and unconsciousness
How do I treat w...
Hello, take plenty of water your diet should be easily digestible - avoiding junk-food. Go for meditation for 30 minutes homoeo-medicines china 30 - 6 pills x 3 daily chelidon q - 10 drops x 3 with little water report after a week.
1 person found this helpful
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My friend gets cold very easily . Like from dust , eating cold items like curd and all. What kind of diet should be followed by him to stay healthy.Please tell.

MBBS, cc USG
General Physician, Gurgaon
My friend gets cold very easily . Like from dust , eating cold items like curd and all. What kind of diet should be f...
He should take vitamin rich food like citrus, amla etc and other immune boosting food note food item that boost our immunity system ginger kale garlic cinnamon mushroom berries watermelon grapefruits.
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I am Pankaj from baghpat U.P. I am suffering from premature ejection last many years. I ejection within less then one minute. I usually done masturbation from early age. Now I am feeling stress about this. I want to know about the treatment procedure and how costly it is.

BHMS
Homeopath, Surat
I am Pankaj from baghpat U.P. I am suffering from premature ejection last many years. I ejection within less then one...
Your problem of early discharge is known as Premature Ejaculation. Premature Ejaculation is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. Stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.
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Hi, I'm 18 And I suddenly have started getting dandruff and a lot of hair fall, I love long hair. When I have short hair there is no dandruff issue but the moment I have long hair dandruff starts. And hair fall increase.

BHMS
Homeopath, Delhi
Hi, I'm 18 And I suddenly have started getting dandruff and a lot of hair fall, I love long hair. When I have short h...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Graphites 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I facing some issues like worries, tension, over thinking, perfectionism and unfocused.

C.S.C, D.C.H, M.B.B.S
General Physician,
I facing some issues like worries, tension, over thinking, perfectionism and unfocused.
ou need to have mind control and do meditaion and yoga and also contact me with more details for more help. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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My age is 22 I am getting weight everyday please help me Tell me how to reduce weight with exercise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age is 22
I am getting weight everyday please help me
Tell me how to reduce weight with exercise.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Use salad before meals. Take frequent meals instead of 3 big meals. Don't use table salt. Don't take fast. Drink more water in a day.
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I am late by 55 days in my periods. Which means I can say nothing about ovulation now as it is in highly disturbed state. However on the 53rd day (day before yesterday) we had sex and he ejaculated outside. Though he is confident nothing went inside, I felt little warm inside. On the 54th day (yesterday) with a doctor's consultancy I had Primolut N and will complete the course upto 3 days starting from yesterday. Can anyone tell me if something went inside, will using Primolut N, the day after, prevent conception?

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
I am late by 55 days in my periods. Which means I can say nothing about ovulation now as it is in highly disturbed st...
Although it is very difficult to say that nothing went inside but the truth is that fluid before semen also contains sperms which can make you pregnant. Starting pill as soon as possible after unprotected sex to get the best result is mandatory. Delay makes everything unpredictable.
2 people found this helpful
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I have painful urination from last 6 years which happens on and off. I hv got the urine tested twice but the report was normal. In addition I have symptoms of IBS. What medicine should I take for dysuria?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have painful urination from last 6 years which happens on and off. I hv got the urine tested twice but the report w...
Madam you can take following homoeopathic medicines for 4 days. Let me know the feedback after that. 1. Can notharis 30 4 pills 3 times daily 2. Ferrum phos6x - 4 tabs 3 times. 3. Uva ursiq 10 drops in quarter glass of water 3 times daily. (after food) these medicines helped lot of patients in my private practice at the first line of treatment. No side effects with 100% results. While taking these medicines please avoid coffee and lemon. For complete cure you must take constitutional medicine for 4-6 months on daily basis.
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Hello Doctor, my psychiatric doctor prescribed me Fortinerv, Depran -5, klonaz md 0.25 1st and 3rd is for the morning and the 2nd one is for night as I told him to reduce my medication and I want to stop having medication. By giving this prescription am I able to get rid of this medication slowly?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor, my psychiatric doctor prescribed me Fortinerv, Depran -5, klonaz md 0.25 1st and 3rd is for the morning...
I think that before you ask your doctor to reduce your medication, make sure you are complying with all the requirements as prescribed. Now if you are serious to want to reduce the medication, you must also work with a counselor and develop some skills and techniques to help you cope with the daily challenges of this condition. Then, as you improve in behavior and coping skills, the doctor will reduce the medication but in such a manner that it will help tease the brain to produce the same naturally. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
4 people found this helpful
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Hello my self ahmed and I am 20 year my weight is 90 above how should lost my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello my self ahmed and I am 20 year my weight is 90 above how should lost my weight.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
2 people found this helpful
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Hi. M actually unable to gain weight since I was been suffering from dengue fever. I was 50 n den at d time when I was in d hospital I was 37. Now I'm 42. I need to gain weight to conceive. I'm having irregular periods due to the PCOD problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. M actually unable to gain weight since I was been suffering from dengue fever. I was 50 n den at d time when I wa...
Consult dietitian for a diet chart for PCOS and weight gain. Also start doing regular exercise it will correct your cycle as well increase fertility.
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I am taking tab uphold before sex for late ejaculation. Is there any harm if my wife will conceive.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am taking tab uphold before sex for late ejaculation. Is there any harm if my wife will conceive.
If taken regular ly and without proper diagnosis by doctor, it can cause addiction, failure of ejaculation, headache, heart disease, retinal disease etc.
2 people found this helpful
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I am suffering from anxiety attacks and depression. I am very poor. Please help me if you can. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety attacks and depression. I am very poor. Please help me if you can.
Thank you.
Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir. I feel too much weakness due to excessive nightfall since 3 years. And since 3 years I was masturbate too much .I feel ashamed on me. So sir what can I do to get glow and best physique faster. Or overall how to stop nightfall permanently without any side effect for my future life. At present I am 17. I also take both homeopathic and allopathic treatment but not get result. So please. Please please help me. Sometime it forces me to suicide. What can I do? Please.

MBBS
General Physician, Cuttack
Sir. I feel too much weakness due to excessive nightfall since 3 years. And since 3 years I was masturbate too much ....
1.Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2.Night fall in moderation relieves sexual tension. 3.Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1.Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2.Avoid stress, anxiety 3.practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4.Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic,pomegranate help) 5.Avoid spicy, oily,fatty and junk food, 6.Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8.Avoid watching poronographic/erotic pictures/ movies before going to sleep 9.Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice Treatment- Keggel exercise (pelvic floor exercise-contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for 3 sec, repeat 10-15 times per session and do it 3 times daily.
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Does premature ejaculation happens due to frequent masturbate for long time. Twice thrice a daily for a long time. Is there any impact of steroid in premature ejaculation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Does premature ejaculation happens due to frequent masturbate for long time. Twice thrice a daily for a long time. Is...
Yes, steroid has side effects. Stop them. Take my ayurvedic treatment its 100% safe and guaranteed your premature ejaculation problem will be alright completely.
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My son is 4 months old. I want to know at which month his teeth will start coming. Does gripe water really help in this process.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
My son is 4 months old. I want to know at which month his teeth will start coming. Does gripe water really help in th...
primary tooth ( milk teeth ) usually starts erupting at age of 6 months. and I don't think gripe water is helpful in eruption of teeth.
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Hi I am sunil from punjab I am suffering from headache for last month I need some advice which medicine I use?

MBBS
General Physician, Cuttack
Hi I am sunil from punjab I am suffering from headache for last month I need some advice which medicine I use?
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am student. And my age is 20 years. L have heavy dandruff and high Hair fall? How to protect me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am student. And my age is 20 years. L have heavy dandruff and high Hair fall? How to protect me?
Use German reckeweg heper sulph 30 3 doses in 3consrcutive mornings. 4-5 drops orally. Use dikker shampoo in wet hair at night daily for 5 days.
6 people found this helpful
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Sir I have deep set eyes My eyes set at deep in orbital cavity I look like a ill person.

BHMS
Sexologist, Noida
Sir I have deep set eyes My eyes set at deep in orbital cavity I look like a ill person.
Homeopathic remedies are used to treat that same or similar dysfunction in a human being. For instance, as a natural eye care treatment, if someone has red, swollen eyes, using a targeted homeopathic preparation such as Apis can often resolve this problem. Let's look at Apis which is honeybee serum.
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