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Dr. Ruchi Aggarwal

Ayurveda, Delhi

200 at clinic
Dr. Ruchi Aggarwal Ayurveda, Delhi
200 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ruchi Aggarwal
Dr. Ruchi Aggarwal is a renowned Ayurveda in Madhu Vihar, Delhi. She is currently practising at Aarna Ayurvedic Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Ruchi Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.5B, Street No.14, Madhu Vihar, Patpargani. Landmark: Near Hanuman Temple, DelhiDelhi Get Directions
200 at clinic
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I have fever from 7 days or I have getting vomiting and head pean what I dow sir tell me please.

BHMS
Homeopath
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I have fever from 7 days or I have getting vomiting and head pean what I dow sir tell me please.
Take rhus tox 200 - thrice daily for next 3 days. For nausea/vomiting take nux vom 30 - one dose when required. For headache take belladonna 30 -one dose when required. For further queries get back to me.

I am 24yr old and male I have teeth pain for 1months what can I doo.

BDS
Dentist
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I am 24yr old and male I have teeth pain for 1months what can I doo.
Pain can be due to some cavities present in your teeth. Visit dentist and get it checked and treated as per.

Hi sir /madam I was suffering from cough continuously but it's getting more and more cough.please help

cc USG, MBBS
General Physician
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Hello, tell me answers of following questions 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days. 5.You can take (if no drug allergy) We need to start antibiotics if sputum is coming with cough so tell me answers of above question than i will do further management

I am very sad from my acne. I am suffering from last three years. Please tell me the correct solution or treatment for this type of problem. How can this resolve. Please tell me fast.

BHMS
Homeopath
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I am very sad from my acne. I am suffering from last three years. Please tell me the correct solution or treatment fo...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.

I m having dry cough&pain in chest. M not able to sleep at night. What should I do?

MBBS
General Physician
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I m having dry cough&pain in chest. M not able to sleep at night. What should I do?
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take Viscodyne D syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief .5. consult me for further advice

I have hair fall.

BHMS
Homeopath
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I have hair fall.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am having back pain for many days. I like more than 1 month for which i'm not able to sleep. The pain is getting carried to my leg muscles as well. I have tried to do several things taken painkiller but its not going. Help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having back pain for many days. I like more than 1 month for which i'm not able to sleep. The pain is getting ca...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Sir I am very slim. And I have to build a solid body. I know that I can not eat my foods properly. What is the medicine that will help me to build a body and I can eat more than now I eat.

BAMS
Ayurveda
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Sir I am very slim. And I have to build a solid body. I know that I can not eat my foods properly. What is the medici...
I think your digestive system is not properly working but you want to build up your muscle, ok do better your digestive system and follow some tips which will help you better. Before that detail me your food style and life.

Iam 18 years old I am getting pimples they are looking ugly on my face what should I do?

BHMS
Homeopath
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Iam 18 years old I am getting pimples they are looking ugly on my face what should I do?
Hello, you can take homoeopathic medicine Berberis Aquifolium Q ( 10 drops in half cup of water) thrice a day for a week and revert. Follow the tips: *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.

Hello:) I have hypothyroid and pcod. Suddenly face gt dark Please suggest me some cream to get my glow back And Can I consume EVION 600 vitamin e capsule for my skin and health. As I have thyroid and pcod, so I'm confused If yes den how to take dis supplement. Before or after eating please suggest me wid the proper info And how to lighten darker inner thighs.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Hello:)
I have hypothyroid and pcod.
Suddenly face gt dark
Please suggest me some cream to get my glow back
And Can I...
Apply aloevera gel on your face. Wash your face with moisture base face wash and cold water. Drink plenty of water and fruits. Test Your TSH levels and LFT levels and get back to me after that. If Inner organs of body remain detoxified and cell remain refresh and rejuvenated your skin will remain supple and glowing.

I have a white patches in my lips.what can i do?

BHMS
Homeopath
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I have a white patches in my lips.what can i do?
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).

Suffering from sleep disorder and anxiety for the last 20 years. Taking Alprax 0.5 mg thrice daily. Even not feeling well. Please advise.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Suffering from sleep disorder and anxiety for the last 20 years. Taking Alprax 0.5 mg thrice daily. Even not feeling ...
That might be frustrating for you. You might not be able to live a life of your choice and not accomplished what you wanted to. However, allopathic treatment can only offer symptomatic relief with some side effects of the medicines but no long term resolution. Alternative treatment like homeopathy and ayurveda offer gentle and holistic treatment which is safer and remove the problem from its roots. Counselling is another such intervention which has helped many individuals suffering from anxiety and sleep issues by teaching them practical tips and techniques to sleep naturally and also learn how to manage stress and tension better without losing your equilibrium. You will be able to modify the unhealthy and irrational thoughts due to which you feel anxious and replace them with healthy and rational thoughts and behaviours which will make you feel confident and liberated from within to take on tasks which caused anxiety before. Exercise every day and do deep breathing and pranaymas for calming down and feel functional.

I had few drops of blood from vagina when I use to go for urine only since 5 days. I had taken unwanted 72 on 25 th oct. So is it normal of having this light bleeding? And it's still coming few drops of blood only.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Wait for another week. If it continues you need to go to a Gynaecologist so that you can be examined

I am facing a problem of extreme hair loss for past 3 weeks. I'm really worried. I know it's not hereditary. I use loreal hair fall control shampoo and I have also started taking biotin tablets for past one week but can't see any improvement. I'm also medically fit. Kindly help.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am facing a problem of extreme hair loss for past 3 weeks. I'm really worried. I know it's not hereditary. I use lo...
Dear lybrate user, According to ayurveda, when pitta hot property of the body increase it damages the roots of hair and ultimately hair fall starts.. First of all, Avoid fast food, junk food, oily food, spicy food, heavy food to digest.. Eat more and more green leafy vegetables.. Drink more water.. Management of stress and anger.. It is the most important thing to do.. Avoid Constipation... Drink milk two times.. Regular walking / yoga / pranayam / meditation etc.. Take easily digestive food more.. Avoid spicy food specialy.. For more details and medicine consult me..

Tips to Improve Mind Power

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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There is no shortcut to success! by same analogy, there is no shortcut to increase memory power rapidly. But with efforts & persistence you can surely increase your memory in following way
1. Study/read in short time intervals of 30 minutes followed by 10 minutes break where you can stretch, do rope skipping in that 10 minutes break
2. Make notes, take plenty of notes using short forms, symbols, digits etc.
3. Revise these notes periodically, preferably once every 3 days 4. Make mnemonics, use them frequently, revise frequently
5. Whenever your free, sitting idle, close your eyes & try to memorize what you have read or revised earlier in the day
6 do regular yoga & pranayama which increase your mental stability, improve neuroplasticity & thus give you better memory. Good luck!
Tips to Improve Mind Power

I feel lethargic, depressed. At times i feel to end my life. My weight is 75,height 5' 3. I want to loose weight but i loose interest very easily.I have thyroid as well.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I have a bad headache and acute tonsillitis even suffering from typhoid. What should be most important to me now to do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I have a bad headache and acute tonsillitis even suffering from typhoid. What should be most important to me now to do?
If typhoid is diagnosed by a qualified doctor after proper examination and blood tests, you require bed rest for atleast 7 - 10 days. Bland nourishing diet like rice kanji fruits, fruit juice paracetamol tablets for headache. Proper antibiotics for adequate period to take care of both typhoid and tosillitis. You will have to be under direct supervision of a qualified doctor.

I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?

BHMS
Homeopath
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I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

My report says that" few small echo genic foci less than 3mm noted in both kidneys and for pancreas it is written that head and tail of pancreas visualized, tail obscured by bowel gas" what does it mean please reply soon docs about the kidney it is written in bold. Is there any big issue?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It means there are small stones in kidney and they are easily treatable with ayurvedic tablets without surgery. This medicine dissolves stones and expells them through kidney without our knowledge. This medicine rectifies parenchyma of kidney so that further formation of stones is avoided. Just let me know your age, height, weight, other symptoms if any and medicines that you are taking currently if any. This information is vital so as to arrive at perfect prescription. Regards

Hi, I am a 17 year old boy. May I know. Why my knee pains. Every evening. Even if I have not got any injury. please reply me. As soon as possible! thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am a 17 year old boy. May I know. Why my knee pains. Every evening. Even if I have not got any injury. please r...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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