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Dr. Ruchi Aggarwal

Ayurveda, Delhi

200 at clinic
Dr. Ruchi Aggarwal Ayurveda, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ruchi Aggarwal
Dr. Ruchi Aggarwal is a renowned Ayurveda in Madhu Vihar, Delhi. She is currently practising at Aarna Ayurvedic Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Ruchi Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.5B, Street No.14, Madhu Vihar, Patpargani. Landmark: Near Hanuman Temple, DelhiDelhi Get Directions
200 at clinic
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I had injury in knee there was 2 cracks before two months. I have problems in running I cannot running which exercise helps me.

MD - Anaesthesiology
Anesthesiologist, Anand
I had injury in knee there was 2 cracks before two months. I have problems in running I cannot running which exercise...
You need to go to gym. Qudriceps strengthening exercise will help you. Knee extension exercise you should do daily.
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Hi I am Sudha from delhi and 26 years old. I am having dark circles. Pls suggest me any cream or any other remedy to reduce these dark circles. Although many creams suggested by dermatologist have been used but does not work even after following proper prescription.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am Sudha from delhi and 26 years old. I am having dark circles. Pls suggest me any cream or any other remedy to ...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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How to become taller?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
You can become taller with regular exercises, playing basketball, swimming, stretching exercises, brisk running. If these things don't help you in any way then I ill recommend you some very effective homeopathic treatment.
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I am 62 year old male. My height is 5ft 9 inches and weight is 104 kgs. I know I am obese. I am a vegetarian. Can you please suggest me a proper dietary regimen to reduce my weight, which has resulted in meniscus of my right knee.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming weight training etc. Whatever is allowed. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion. Get commited for life not for a month or a week.
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Hi I'm 29 years old. I having facing seveior back pain from past 3 month. I have used many remedies. But I can't get out of this pain what can I do know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm 29 years old. I having facing seveior back pain from past 3 month. I have used many remedies. But I can't get ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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She had pain in Breast before two days and her mom say ware bra then it will gone. She did it she lost her pain. Why she got pain give the answer please ?

BHMS PGCGO
Homeopath, Hubli-Dharwad
without wearing bra usually breast will hang down. so movement while traveling or what any means will lead to pain.
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I have measured my blood pressure it is 146/96 so pls guide me what to do my age is 35.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have measured my blood pressure it is 146/96 so pls guide me what to do my age is 35.
Take only salt free diet, and take one tab of metoprolal 50 mg then examin bp if not controled to narmal morning one tab and evening one tab is advisable.
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I am felling tired allover the day and mind not work properly I tried pills but it cannot work what to do help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Health Benefits of Garlic

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Benefits of Garlic

1.Garlic offers Cardio vascular protection and aids in lowering cholesterol and triglycerides 

2.It has anti cancer protection and Healing properties as well as antibacterial and anti viral benefits 

3.contains anti oxidants that can prevent Alzheimer's and dementia 

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Hi Dr, I m Anil das from navi Mumbai. I hva problem last 2 years. My skin some white. please helf me.

MBBS
General Physician, Faridabad
Hi Dr, I m Anil das from navi Mumbai. I hva problem last 2 years. My skin some white. please helf me.
Turmeric is an ingredient that has hordes of antiseptic properties in it. Add a mixture of turmeric powder and a couple of teaspoons of mustard oil and apply it to the areas where you see white patches on your body. It will help in boosting your immune system. If there are a lot of areas in your body where you see white patches, then you need to increase the quantity of oil and turmeric powder accordingly. Apply this mixture to your skin twice daily. You need to use this continuously for a year to see visible and effective results.  Neem Extracts Neem is used to treat a lot of skin problems and it is said that it is a very good remedy for treating autoimmune disorders. All you need to do is to make a good powder of the dried leaves of the neem tree along with its dried flowers and fruits. You need to take one teaspoon of this powder mixture with a glass of water every day. It helps to fight immunity disorders and thereby help in reducing white patches on your skin. You can also make a fresh paste of the neem leaves with a little bit of water and apply it to he affected area. You need to rinse it off after ten to fifteen minutes. This remedy will greatly help in reducing white spots if used on a regular basis. Honey The anti fugal property in honey will take care of the fungus that causes the white patches on your skin. It will help your skin to glow and to retain its normal color. You need to first clean the affected area of your skin with soap and lukewarm water and then pat the area dry. Apply liquid honey on to the affected area and allow it to get absorbed by the skin fully to see good results after few weeks or months of application.
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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My newborn is 14 days old today and had mild jaundice of 8.9 on 8th day. Doc has asked to feed him every 2.5 hours. I have following queries 1. Sometimes he keeps on sleeping beyond 2.5 hours and does not wake even after trying hard. Is it ok to let him sleep a little more until he wakes by himself. Sometimes at night I feel so sleepy that I let him sleep for more than 2.5 hours. Please suggest if its fine. I feed him properly during the day. 2. Shall I keep tab on 2.5 hours or let my baby wake on his own when hr is hungry. I have tried it once or twice and noticed he wakes up anytime between 2 to 4 hours by himself. 3. How to know that my baby is recovering from jaundice? Docs say it takes anytime between 20 to 30 days. Shall I be taking blood test to confirm?

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My newborn is 14 days old today and had mild jaundice of 8.9 on 8th day. Doc has asked to feed him every 2.5 hours. I...
Hello lybrate-user ji, gone through your queries, would like to suggest you to be calm and keep feeding the baby atleast 12 times a day average. It can be once in half an hour, if he is awake and once in 4-5 hours if the child is sleeping, you need not wake up the child for feeding as they tend to wake up and cry once they feel they are hungry, so need not bother if they sleep for long hours, all babies have some sought of jaundice during the first week and tends to settle down in another 1 -2 weeks, so need to worry about the jaundice as your child has crossed 2 weeks unless he is not feeding well or not passing urine well. Babies should pass urine minimum 6-7 times a day, that is a good indicator of good feeding. No need to do any blood test unless the child appears yellow or eyes are bright yellow.
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I am 43 yrs old I am suffering from IBS & constipation & indention problems since 10-15 yrs.

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
I am 43 yrs old I am suffering from IBS & constipation & indention problems since 10-15 yrs.
Dear , send your complete medical history and also the reports of investigations like blood tests, ultrasound, liver function tests, etc -
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I got fever for last four days and joint pain in evening time only why?

BHMS
Homeopath,
I got fever for last four days and joint pain in evening time only why?
Get your blood tested for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me with reports.
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I am 19 years old and I have the problem related to periods it won't occur on same time and it occurs twice in a month and i am going to be married after 6 months does this effect my marriage life please help me out ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am 40 years old. I am having thyroid problem. My height is 155cms and weight is 70kgs. My problem is i am having back ache and knee pain in both legs.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
First of all you need to control your weight, bring it doen to 55 to 60kg. It will relieve lots of pressure from the knee. Plus have you done any blood test. If yes could you pls send me here.
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I am thirty four year woman and I gave birth to 1 child when i was twenty two through normal delivery. My problem is whenever I excite or cough or sneeze or run I get my urine leaked. Will you please help why is it so and what is the remedy ?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am thirty four year woman and I gave birth to 1 child when i was twenty two through normal delivery. My problem is ...
Dear , is this problem since child birth or of recent origin? it is called stress incontinence. Check urine and also usg with post-void residual urine volume and post them here. However start kegel' exercises: tighten your vagina and anus to close tightly and hold it for count of 5 and release it. Do as many as you can. Second exercise is to lie down in bed or floor raise both legs off the bed with hip and knee fled and do cycling movement like little children do.
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I am 32. Have 3 stones in kidney sizes 8mm in urine pipe, 7mm, 5mm in left & right kidney. What should I do. Go for operation or medicine. Severe pain almost every week.

Advanced Aesthetics
Ayurveda, Gulbarga
First you goto start ayurvedic medicenes it is best for stones and medicenes r calcurry tab gokshura tab and neeri syrup and chandraprabha vati these r take after 1 mnth you do again abd usg.
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Sir, clobetasol propionate, ofloxacin, ornidazole & terbinafine hydrochloride Cream kya yeh cream khujli ke liye kam karega.Please tell.

MBBS
General Physician, Mumbai
Sir, clobetasol propionate, ofloxacin, ornidazole & terbinafine hydrochloride Cream kya yeh cream khujli ke liye kam ...
Its a multi purpose tube with steroid based and which can give temporary relief but not permanent relief and I will suggest you to apply micogel ointment at night for three weeks
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