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Dr. Ruchi Aggarwal

Ayurveda, Delhi

200 at clinic
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Dr. Ruchi Aggarwal Ayurveda, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ruchi Aggarwal
Dr. Ruchi Aggarwal is a renowned Ayurveda in Madhu Vihar, Delhi. She is currently practising at Aarna Ayurvedic Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Ruchi Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aarna Ayurvedic Clinic

Shop No.5B, Street No.14, Madhu Vihar, Patpargani. Landmark: Near Hanuman Temple, DelhiDelhi Get Directions
200 at clinic
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How to get rid of white hair? Is it possible to decrease the amount of white hair once formed? Do oiling my hair help to stay away from white hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get rid of white hair? Is it possible to decrease the amount of white hair once formed? Do oiling my hair help...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
1 person found this helpful
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How can I differentiate between Shingles and Herpes simplex. Even there symptoms is same. I want to know the difference. Plzz help me.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How can I differentiate between Shingles and Herpes simplex. Even there symptoms is same. I want to know the differen...
both are herpes.shingles is herpes zoster. shingles affect nerves and is v painful while simplex usually occurs on genital areas or mouth due to oral sex.
10 people found this helpful
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My two years 1 month son is having a problem cough with temperature and running nose so what should I feed him. I tried giving L Montus and maxtra.

BHMS
Homeopath, Hooghly
My two years 1 month son is having a problem cough with temperature and running nose so what should I feed him. I tri...
Well give him honey in warm water, and he needs homoeopathic treatment, montus l is anti allergic this have soo many adverse effects, soo you can contact me through Lybrate in private consultation.
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My father had an angioplasty just 3 days back. He is 100% vegan. Can you suggest a proper diet plan for him? He is a big foodie.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My father had an angioplasty just 3 days back. He is 100% vegan. Can you suggest a proper diet plan for him?
He is a ...
Just healthy diet will not be enough. He has to Live a Healthy Lifestyle Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure. Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).  Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. Don't smoke. Cigarette smoking greatly increases your risk for heart disease. So, if you don't smoke, don't start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.  If you have high cholesterol, high blood pressure, or diabetes, there are steps you can take to lower your risk for heart disease. Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test. Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis. Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options. Take your medicine. If you're taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something. Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments
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Hello From the past few months im facing a lot of hairfall problem, im continuously long my hair, I tried so many things but that not get effected. Tell me what to do?

Vaidya Visharad
Sexologist, Narnaul
Hello From the past few months im facing a lot of hairfall problem, im continuously long my hair, I tried so many thi...
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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I am suffering from pimples and blackheads on my face from last 1year so please suggest Mr. some medicine to remove pimples from my face.

BAMS
Ayurveda, Ambala
I am suffering from pimples and blackheads on my face from last 1year so please suggest Mr. some medicine to remove p...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad .Is there any medicine to repair my ligament in homeopathy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad ...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I have tenderness in breasts when close to ovulation and prior to periods. It is painful also. I have conducted mammography before 2 years and doctors said I have harmless fibroid in my case how frequently should I take up mammography test and can the fibroids be removed. Just getting concerned as age passes by. I am 37 now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mammography is not the solution. The solution is to get rid of your fibroid. So act fast. There is some very good homoeopathic treatment for yr problem. Please discuss yr problem with me in private questions.
2 people found this helpful
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I am losing hair frequently and I also tried all shampoo and I didn't find the solution yet.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am losing hair frequently and I also tried all shampoo and I didn't find the solution yet.
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma, stress,hormonal imbalance. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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I am 21 years old and I feel a band in my back bone in centre and it hurts when I sit for a while what should I do to cure this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 21 years old and I feel a band in my back bone in centre and it hurts when I sit for a while what should I do to...
Always you keep one pillow under the back while you sit on the chair .your spine should be a proper position on the chair. You have to avoid slouched posture.
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I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pain occur.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I feel like air going inside through neck when I drink or eat I get pain inside neck. Some king of irritation. I get belch always. Can you please help me to Reid out of it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel like air going inside through neck when I drink or eat I get pain inside neck. Some king of irritation. I get ...
Hye. Thanks for the query. You are probably suffering from acidity. You need to avoid spicy oily foods. Try to eat smaller, frequent meals. Let there be not more than 2 hours gap between meals and mid meals. Have a cup of buttermilk after lunch and dinner. Avoid late night sleeping and eating late dinners. Avoid smoking and alcohol.
1 person found this helpful
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My father is suffering from diabetes. What is the common diet for diabetes patient to maintain healthy life style.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is suffering from diabetes. What is the common diet for diabetes patient to maintain healthy life style.
Mr. Lybrate-user, a person with diabetes has to take a balanced diet. That should contain complex carbohydrates like whole grain flour made item, proteins from various sources like dairy products, eggs, poultry, fishes and lean meat, (for a vegetarian main sources are milk products, pulses and eggs if allowed) and fats particularly unsaturated and mono unsaturated ones. Avoid trans fats or saturated fats particularly seen in deep fried foods. It is better to use 2 or 3 different types of oils. Specific diet plan has to be based on individual patients weight, height, extent of exercise and blood sugar levels.
1 person found this helpful
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My body is getting hot. I think I have fever. Minor coughs and sneezes too. What do I do?

MBBS
General Physician, Cuttack
My body is getting hot. I think I have fever. Minor coughs and sneezes too. What do I do?
Take tab paracetamol,plenty of water,steam inhalation and do warm saline gargle.If cough persists consult doctor for a course of antibiotic
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I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what sh...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am 20 year old. I left home when I was 17 to pursue medicine in Philippines. I was very thin back then. I was 44 kgs. But suddenly when I turned 18 I started gaining a lot of weight. Now I am 59 kgs and I am very worried. My height is 5.2.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am 20 year old. I left home when I was 17 to pursue medicine in Philippines. I was very thin back then. I was 44 kg...
Yes may be diet effect ......change to vegetarian diet again ----teenage age / ALDOLSCENT age hormones come out in body like a fountain of water All is well ...control with an clinical expert colleauge advice or write me for diet / exercise / nutrition / yoga / stress advice NEVER START HORMONES IN THIS AGE
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I am suffering from dry cough for last 2 weeks. I have chest pain and body ache and also headache.

MBBS
General Physician, Cuttack
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Consult me for further advice
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Hi. My husband has very dark skin n one of his friend told him to use cosmelite cream is it good or is there any other good cream he can use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My husband has very dark skin n one of his friend told him to use cosmelite cream is it good or is there any othe...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
2 people found this helpful
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I am 20 yrs old student. Sir/mam I have dark black spots on my chin. Please recommend me a good cream or gel so that all black spots gets vanished away.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear patient, you need anti scar homeopathic cream with internal medicines to get rid of dark black spots and even scars.
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