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Dr. Ruby Shinghal

Gynaecologist, Delhi

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Dr. Ruby Shinghal Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ruby Shinghal
Dr. Ruby Shinghal is one of the best Gynaecologists in Paschim Vihar, Delhi. She is currently associated with Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Book an appointment online with Dr. Ruby Shinghal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sri Balaji Action Medical Institute

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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To Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To Stay Fit
Hydrate ; drink lots of water to replenish what have lost during exercise proper hydration reduces fatigue post work out and improves body's recovery time
Sleep: ensure to get a good night's rest. Sleep is restoration for body. It plays a vital role in enhancing learning capacity as well as memory
Eat: have five small meals a day rather three large ones. Eating regularly will help to satiate hunger. Do including generous portions of fresh fruits and vegetables
Stretch: this will help improve range of motion refers joints flexion and extension
Exercise: choose a form of fitness to enjoy. Even walking for 40 to 60 minutes every day of same time pattern is a good form of cardio vascular exercise
6 people found this helpful

Hi, My doctor suggested ascoril+ syrup for cough and I am 18 weeks pregnant. I accidentally took 10 ml per dosage. I. E. Two times per day for 2 days. Now I am worried if it effects adversely. Please help/suggest.

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Hi, My doctor suggested ascoril+ syrup for cough and I am 18 weeks pregnant. I accidentally took 10 ml per dosage. I....
Dont worry it wont harm as its safe but better avoid next ownards taking high dosage You can get an anomaly scan in a week or so
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Iron Deficiency - 7 Signs to Help You Spot it!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from muscle aches.
  7. Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay. If you wish to discuss about any specific problem, you can consult a doctor.

2 people found this helpful

Migraine -: Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Migraine -: Ayurvedic View

migraine-: ayurvedic view

Migraine headaches are commonly defined as episodic or recurrent severe headaches, typically of a throbbing or stabbing nature, usually on one side of the head, the neck or behind the eye.

~~migraine pain commonly lasts for about 6 to 48hrs.

~~migraine is triggered by some factors which result in excessive stimulation (constriction and sudden dilatation) of blood vessels in the head.

~~migraine may or may not be preceded by an aura; aura may cause visual disturbances such as flashing lights, zig-zags, sparkles or blurring of a visual field.

~~migraine is associated with nausea, vomiting, dizziness and or cognitive disturbances.

~~patient may also experience chills, sweating, fatigue and weakness etc.

A. Causes-:

Improper metabolism, suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness etc.

B. Origin of migraine headaches:
Due to the causative factors, pitta dosha obstructs the flow of vata dosha in the brain, causing throbbing pain.

C. Pain management-:

1. Avoiding the cause and trigger factors.

2. Keeping a diary record of specific foods were eaten, environmental exposure, sleep patterns may help to identify personal trigger factors.

3. Sneha nasya therapy at home-: sneha nasya, instillation of medicated oils to the nostrils by shadbindu tailam or anu tailam yield significant benefits.

4. Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.

5. Mix a quarter teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.

6. Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from migraine.

7. Take half glass of carrot juice. Add half glass of spinach juice. Mix well. Drink this juice twice daily.

8. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on the affected area of the head for 15-20 minutes.

9. Sugar powder 16 parts, vamshalochana 8 parts, pippali (long pepper) 4 parts, ela (cardamom) 2 parts, cinnamon - 1 part. Make fine powder and mix it, keep in tight moisture-free container. Take half teaspoon thrice daily with honey.

10. Aromatherapy- pitta calming aromas typically flower fragrances like lily, cloves, lotus, lavender, peppermint, rose, sandalwood are beneficial.

11. According to Ayurveda virechan (laxative therapy) is an effective way to reduce excess pitta. Castor oil or warm milk with ghee or triphla at bedtime is helpful.

12. Practicing meditation is highly recommended.

13. Morning and evening walk followed by brisk exercise is recommended.

14. Avoid hard physical exertional exercises and aggressive sports competitions.

15. Avoid working for long hours continuously; take short breaks. Have a good night's sleep (8hrs) in a dark room.

D. Diet:

~~apple, mango, papaya, cheeku, guava.

~~salad 1hr before lunch, 1hr before dinner.

~~buttermilk, boiled rice sauted with cinnamon, cumin seeds and garlic or asfoetida are good in the daytime.

~~have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.

~~avoid yogurt, especially at night.

~~avoid refined, oily, spicy, cold, sour foods (fermented, pickled) and stale food, aerated drinks.

~~avoid coffee, tea, alcohol, smoking.

~~avoid cheese, chocolate and wine.

E. Yogasanas and pranayama:

Hastapadasana, setu bandhasana, marjariasana, paschimottanasana, bhastrika and anulom-vilom pranayama.


Note: when suffering from a migraine attack:

~lie down in a dark, quiet place and get some sleep.

~~avoid eating.

~~drink only water.

~~apply hot or cold compresses.

~~ consult doctor

47 people found this helpful

Hello doctor, I am parent of 5 months old baby. I got my period on 20th May till now the bleeding occurs. What is the problem? Please help me out.

MBBS
General Physician, Mumbai
Hello doctor, I am parent of 5 months old baby. I got my period on 20th May till now the bleeding occurs. What is the...
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and tablet pause500 can be taken eight hourly.
1 person found this helpful
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I am a 28 years old female with PCOS and Trying to conceive. Used to take duphaston 10 mg for menstruation. Now Have taken HCG Injection for Ovulation which has occurred on 6th Oct and Dr. has prescribed me to take susten 200 mg twice vaginally for 12 days from 6th Oct onwards. Is it necessary to take duphaston 10mgf after taking susten tablet, to check whether I have conceived or not? Please advice.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Noida
I am a 28 years old female with PCOS and Trying to conceive. Used to take duphaston 10 mg for menstruation. Now Have ...
hELLO, Both duphaston and susten are progesterones which help in supporting pregnancy after fertilisation once fertilisation occurs . So they have no role is establishing pregnancy.
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Hi got married 2 years ago. But still I am unable to put my whole penis easily. I tried many times. If I put my penis just entrance of vagina then discharge then their is a chance for pregnancy. please let me know thanks.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Hi got married 2 years ago. But still I am unable to put my whole penis easily. I tried many times. If I put my penis...
If you are entering inside the vagina and discharging inside the vagina than there are chances of pregnancy.
2 people found this helpful
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I have PCOD from last 2 years. I have gained 5 kg weight. Suggest me something helpful.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have PCOD from last 2 years. I have gained 5 kg weight. Suggest me something helpful.
Hi, Weight gain is a symptom not a disease. Your weight gain is because of hormone imbalance not because of eating ,hormones like PCOD Thyroid progesterone estrogen FSH LH hormones disturbances. So once consult a doctor whether pcod is cleared or not according to that take medication.
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