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Dr. Ruby Shinghal

Gynaecologist, Delhi

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Dr. Ruby Shinghal Gynaecologist, Delhi
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ruby Shinghal
Dr. Ruby Shinghal is one of the best Gynaecologists in Paschim Vihar, Delhi. She is currently associated with Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Book an appointment online with Dr. Ruby Shinghal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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I'm two months twin pregnancy. I feel little pain in my stomach some time. What can I do? Its my first pregnancy.

MBBS
General Physician
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I'm two months twin pregnancy. I feel little pain in my stomach some time. What can I do? Its my first pregnancy.
its normal in pregnancy, take rest for some time and take During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support digestive health This group of food includes lentils, peas, beans, chickpeas, soybeans and peanuts. Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and calcium, all of which the body needs more of during pregnancy. Folate is one of the B-vitamins (B9). It is very important for the health of the mother and fetus, especially during the first trimester. However, most pregnant women are not consuming nearly enough folate This has been linked with an increased risk of neural tube defects and low birth weight. Insufficient folate intake may also cause the child to be more prone to infections and disease later in life Legumes contain high amounts of folate. One cup of lentils, chickpeas or black beans may provide from 65–90% of the RDA Furthermore, legumes are generally very high in fiber. Some varieties are also high in iron, magnesium and potassium.

Im a sexually active girl I had itching n irritation in my vagina with no foul smell or discharge. So I used clotrimazole vaginal gel. Now I am getting a red liquid thing out which is not as thick as mucus nor it is like blood. So may I know why this is happening n my periods date is after 3 days i.e 8th.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, This may be an early onset of menses this time, just wait and watch if there is no itching vagina or burning micturition.

Precaution to be taken after postive HV

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

My girl friend was pregnant. So how to kill pregnancy. 40 days ago she got his periods. From now I checked pregnancy test. It results. Positive. So pls. Give me important suggestion.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
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My girl friend was pregnant. So how to kill pregnancy. 40 days ago she got his periods. From now I checked pregnancy ...
consult your local gynaec who will help you for termination of pregnancy.Hence forth always use protection if you want to avoid pregnancy.

Healthy Living

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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According to unani, a healthy body is key to a healthy heart.
This approach is primarily based on diet, exercise and medication.
Various herbs are used to treat and control high cholesterol.
Unani medicines are used to clean arteries that have been clogged.
Healthy Living

I am 26 years old, since 4 years I am suffering with PCOD problem and heavy hair fall, weight gain, 5 months back I got married. I want to get rid of this PCOD problem. Please Help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 26 years old, since 4 years I am suffering with PCOD problem and heavy hair fall, weight gain, 5 months back I g...
PCOD is a genetically inherited condition; hence you cannot get rid of it completely . However by a combination of medicines and healthy diet and exercise to optimise your BMI most of your problems related to irregular periods / acne/ hirsutism /hair fall etc can be normalised. Please read my health post on PCOS as you may find it useful.

I am age is 32 years. I had twice miscarriage in nov. 2011 and april 2013. Left reputed ectopic pregnancy in 2013. But not baby to till date to me. Please guideline me.

BHMS PGCGO
Homeopath
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I am age is 32 years. I had twice miscarriage in nov. 2011 and april 2013. Left reputed ectopic pregnancy in 2013. Bu...
it means you have only one tube from which you can conceive. so you don't wait for your natural pregnancy. Go for iui or ivf

I am 32 years old. And I am married from last 2 years and 6 months. Last year I got miscarriage. And now we're trying from last two months but no result found. Kindly suggest me something to conceive a baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 32 years old. And I am married from last 2 years and 6 months. Last year I got miscarriage. And now we're trying...
Dear , get an hsg, serum amh, tsh, prolactin and (fsh, lh) done on day 2 of your cycle. Also share the medical reports once done.

I have cough. Cough increases only in cold. In night when I am on bed its normal and in day time it increases. I have this problem since 2 years. I take treatment from but they told me yiu have infection. I had test my blood and urine all normal.

BAMS, MD Ayurveda
Ayurveda
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One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can a make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat. This will be medicine to you.

I am 26 and I want my married life to be without child atleast for another 5 years. How to avoid having child along with my regular sexual life.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist
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Hello, there is only one way u and your partner must use contraceptive with complete care ie pill or condoms.

How to get rid of menses permanently?

MD - Homeopathy
Homeopath
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Hello there. You can go for hysterectomy to get rid of menses. But don't forget you should have some problem with uterus. Without valid reason, hysterectomy can't be done. Take care.

I am suffering from the problem of irregularities since last 8 months nd this month also my periods are 3 weeks late even now I dnt have sign for having it what should I do?

BHMS
Homeopath
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I am suffering from the problem of irregularities since last 8 months nd this month also my periods are 3 weeks late ...
Hello, Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Polycystic ovary syndrome (PCOS) please get your thyroid check and share me the details.

I am 46 years female and have menopause. What should I do?

BHMS
Homeopath
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I am 46 years female and have menopause. What should I do?
Hi, So, you have attended menopause, complete stoppage of the menstrual flow, right? Need to take extra care of yourself as bones/ joints do get affected after menopause. Start taking calcium and iron tablets regularly - Schwabe's Biochemic Calcarea Phos. 6x and Ferrum Phos. 6x - both to be taken thrice daily for 3 months then discontinue it's use for 3-4mths, then take again. It is taken on and off later. Take more of milk & milk products in diet, green vegetables like spinach, kale, methi, sarson, etc., food fortified with calcium like cornflakes, bran, etc. Daily brisk walk of 1/2 an to 1 hr is mandatory (immobility can lead to jammed joints).

I got married to 21 years old girl .I'm going to have sex with her in couple of days. I want to know how to have safe sex and also I want to have kid as soon as possible. And also I want to know that after having kid. How to prevent pregnancy of my wife .as I will be having sex with her daily .please answer all my questions doctor thank you so much.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I got married to 21 years old girl .I'm going to have sex with her in couple of days. I want to know how to have safe...
If you want to have a baby, do not use any contraception a like condoms or oc pills. If you find problems in getting pregnant in a 1 year period then visit a gynecologist for investigating you both. After having a baby you can opt for the most suitable method of contraception by consulting your gynecologist then.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better!

Health Benefits of LEMON WATER

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Health Benefits of Lemon Water.


1. Improves Digestion

Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body.
A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements.

2. Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.
Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.

3. Clears Skin

Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells.
Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.

4. Supports Immune System

Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.
Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.

5. Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.
Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.

6. Balances pH Levels

Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation.

7. Increases Energy

The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.
Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.

8. Cures Throat Infections

The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.
In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.
Health Benefits of LEMON WATER

5 Ways To Maintain Well Being

MSc Organisational Psychiatry & Psychology
Psychologist
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Connect - With people around you. With family, friends, colleagues, and neighbors. Building connections will enrich and support you every day

Be active - Go for a walk or run. Step outside. Garden. Dance. Exercising makes you feel good. Find a physical activity you enjoy and that suits your level of mobility and fitness

Take notice - Be curious. Catch sight of the beautiful. Remark on the unusual Notice the changing seasons. Savor the moment, whether you are walking to work or eating lunch .Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you

Keep learning - Try something new. Rediscover an old interest. Take on a different responsibility at work. Learn to cook your favorite food. Set a challenge you will enjoy achieving. Learning new things will give you confidence as well as being fun

Give - Do something nice for a friend or a stranger.Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding
5 Ways To Maintain Well Being

I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and there is no flow in my vagina during periods only I getting pain.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and...
Hello, you may rule out pregnancy first with a urine pregnancy test and if the test is negative then the deal is likely to be stress induced and you may actually wait for another week to allow menses to return naturally before opting for progesterone withdrawal.

Age difference between fetus age and menstrual age. Usg report shows fetus age 13weeks 2 days and menstrual age 14 weeks 4 days. Where usg report is normal or not ?

B.H.M.S
Homeopath
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Age difference between fetus age  and menstrual age. Usg report shows fetus age 13weeks 2 days and menstrual age 14 w...
1. May be menstrual date is not true./ delivery date may vary 7 days before or latter. 2. Combination no 26 take 4 pills 8 hourly up to delivery.

My age is 23 years my prolactin level is showing in the report is 157.22 what it means?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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My age is 23 years my prolactin level is showing in the report is 157.22 what it means?
this is not normal range of prolactin level.it means you are pregnant or there may be any pituitary abnormality.
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