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Dr. Ruby Shah

BAMS

Ayurveda, Delhi

10 Years Experience  ·  100 at clinic
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Dr. Ruby Shah BAMS Ayurveda, Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruby Shah
Dr. Ruby Shah is an experienced Ayurveda in Mandawali, Delhi. She has been a practicing Ayurveda for 10 years. She has done BAMS . You can visit her at Mother And Child Care Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ruby Shah on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Ayurveda And Unani Tibia Colllege,Karolbag, - 2008
Languages spoken
English
Hindi
Professional Memberships
DBCP

Location

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Mother And Child Care Clinic

#242\A, Gali No.20, Mandawali Main Road, DelhiDelhi Get Directions
100 at clinic
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I am 16 male I am very thin and short but I want to tall and strong. Now what should I do.

BAMS
Ayurveda, Ambala
I am 16 male I am very thin and short but I want to tall and strong. Now what should I do.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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My mother weight is 80 kg she cannot looses its weight give me a tip for which my mother can loose her weight.

BHMS
Homeopath, Faridabad
My mother weight is 80 kg she cannot looses its weight give me a tip for which my mother can loose her weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Foods That Keeps the Acne at Bay

B.Sc. - Dietitics/Nutrition, B.sc- zoology, M.Sc- Nutrition/Dietetics
Dietitian/Nutritionist, Hyderabad
Foods That Keeps the Acne at Bay

Here we will discuss about acne and exactly what is the food for treating it.

What is Acne?

Actually Acne is characterised by the disorder of hormone  and other substances on the skin’s oil glands (sebaceous glands) and hair follicles. Sebum is secreted by these glands which  lubricate the hair and skin.

Acne causes when oil and dead skin cells plug the pores. Acne usually occur on the face, neck, back, chest, and shoulders.

The exact cause of acne is not clear, but our researches show that it’s due to an increase in hormones called androgens (male sex hormones). These increase in both boys and girls during puberty and cause the sebaceous glands to enlarge secreting more sebum. Pregnancy or starting or stopping birth control pills can also cause acne.

Another factor is heredity or genetics. Some drugs like androgens and lithium can cause acne. Greasy cosmetics may disturb the cells of the follicles and make them stick together and close the pore leads to cause acne.

How can cure acne through foods?

Dark Green Leafy Vegetables:- It includes spinach, kale, broccoli, are high in manganese, which is needed for collagen formation in the skin cells, keeping your skin nourished and not dried out. Manganese also supports mineral transport and absorption which keeps your skin healthy. Dark leafy greens are also abundant in Vitamin A, which is great for clearing up acne and promoting skin repair.

Fruits:- Vitamin A is very good for skin health, repairing and maintaining skin cells and keeping skin moist and supple So lacking of vitamin A may leads dry and flaky skin, Also rich in antioxidants which protect from free-radicals. found abundantly in yellow colours fruits like mango, papaya, etc.

Nuts:- Nuts are one of the best for  complexion Containing abundant in vitamin E, another great vitamin for limiting sun damage and signs of aging. Almonds provide lots of this vitamin, which also protect from fine lines and wrinkle.

Fish:- Fish such as salmon sardines are very high in Omega-3 fatty acids, and it has been known that foods rich in Omega-3 fatty acids are good for the skin, reducing the appearance of wrinkles, increasing the thickness of skin and making it softer, smoother and more moist. Having enough Omega-3 fatty acids in your diet may also decrease your skin’s sensitivity to the sun’s UV rays, and fatty fish is a wonderful way to get plenty of these nutrients into your body.

Dark chocolates:- chocolate is the best source responsible for glowing up of acne. Chocolates are rich in antioxidants and flavonols, and are also responsible for improving skin’s texture, smoothness, and elasticity as well as also plays an important role in hydrating your skin.

6 people found this helpful

I am suffering from pores on my cheek and its becoming bigger. Can you suggest what medicine I have to take?

BAMS
Ayurveda, Ambala
I am suffering from pores on my cheek and its becoming bigger. Can you suggest what medicine I have to take?
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face.
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Im not able to sleep for past 1 week I even tried yoga for a good sleep but I could not sleep im very much worried about my health and I watched some videos bt its of no use can you help me please.

BHMS
Homeopath, Chennai
Im not able to sleep for past 1 week I even tried yoga for a good sleep but I could not sleep im very much worried ab...
dear Lybrate user take homoeopathic medicines as follows 1 .Nux Vom 30 single dose now 2. Ignatia 30 single dose After 15 minutes of taking first medicine
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Myths and Facts about Dental care

BDS
Dentist, Bangalore
Myths and Facts about Dental care
Myth 1: Scaling is not good for teeth

Fact: Scaling removes tartar and keeps teeth and gums healthy. Scaling and deep cleaning of gums prevent the problem of bad breath and bleeding gums. Thus, scaling is beneficial for teeth and gums. One should get professional cleaning done by a dentist with a proper ultrasonic scaler. Also, getting extensive scaling (more than required) done is harmful.

Myth 2: Only sugar causes cavities

Fact: Cavities occur when bacteria produce acids in the mouth. The process can begin by any carbohydrate that you consume. That includes sugar, fruits, vegetables, rice and bread. To reduce chances of tooth decay, one should not only practice good dental care but also limit the intake of acidic products.

Myth 3: Teeth whitening is harmful as it damages enamel

Fact: Technique like zoom whitening works by exfoliating stains from one's teeth to lighten them and bring back their natural colour. It is the simplest and safest procedure as a product is used by dentists that is devoid of bleaching agents and chemicals.

Myth 4: Brushing your bleeding gums is bad

Fact: Brushing is not only good on teeth, but also on your gums and tongue. Brushing these areas helps get rid of plaque which is what causes inflammation and eventually gum disease. One should not brush too hard if they have sensitive gums. One must not use a hard toothbrush on bleeding gums.

Myth 5: Using sugarless chewing gum after meal can replace brushing

Fact: Nothing can replace proper brushing technique. And in case you want to use sugarless chewing gum do not chew it for more than 10 minutes.
2 people found this helpful

I have dandruff in my hair from last one year what can I do to get rid of it and because of this I also suffer hair fall pls help.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I have dandruff in my hair from last one year what can I do to get rid of it and because of this I also suffer hair f...
Soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results.
17 people found this helpful
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When I see some person or when I was walking or going the thoughts came to my mind that I kill that person but in reality I do not do that and then I feel depressed, uncontrollable I know that these thoughts are not real but still I feel very bad but thoughts came to my mind that now I kill someone so I got arrested but in reality no such things happen so what should I do with such situations please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I see some person or when I was walking or going the thoughts came to my mind that I kill that person but in rea...
You certainly seem to have problems of yoru own. This does not mean that what your BF did was alright. He seems to do a lot of wrong things and then conveniently blames you for it. This is a lame excuse and does not augur well for your future with him. Also you should never be in a relationship where there is emotional and physical abuse. In accepting it there is something really lacking in you. Perhaps you suffer from a rejection issue and will tolerate a lot of nonsense just to get his love. You will also tend to appease him sometimes and stubbornly do things in such as manner to invite and set up the rejection. You need to work with a counselor to sort these things out. Until then don't get into any relationship and this boy is definitely not the one for you. He lacks respect for you. There may a lot of issues that may come from your family of origin. Meet a counselor soon.
4 people found this helpful
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Dear cardiologist I simply want to know by which process can I find/detect the blockage/blockages in my heart main and other arteries better in between 1. Simple angiography or 2. CT coronary angiogram Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear cardiologist
I simply want to know by which process can I find/detect the blockage/blockages in my heart main an...
Both can detect blockages, angiography is more specific but it is invasive, needs a day in hospital, ct is also specific for heart blockages and it is a walk in test, regarding radiation risks-same for both.
1 person found this helpful
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