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Dr. Ruby Shah

BAMS

Ayurveda, Delhi

9 Years Experience  ·  100 at clinic
Dr. Ruby Shah BAMS Ayurveda, Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruby Shah
Dr. Ruby Shah is an experienced Ayurveda in Mandawali, Delhi. She has been a practicing Ayurveda for 9 years. She has done BAMS . You can visit her at Mother And Child Care Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ruby Shah on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Ayurveda And Unani Tibia Colllege,Karolbag, - 2008
Languages spoken
English
Hindi
Professional Memberships
DBCP

Location

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#242\A, Gali No.20, Mandawali Main Road, DelhiDelhi Get Directions
100 at clinic
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I am 18 years old my height is 5.5 and my weight is very less (44 kg). Sir I want good strength and little bit much height.

pg general medicene
Ayurveda, Hyderabad
I am 18 years old my height is 5.5 and my weight is very less (44 kg). Sir I want good strength and little bit much h...
Do Pranayama meditation regularly with good dietand exercise Take Aswagandha powder 5 grams morning and evening with milk.Worry not.
4 people found this helpful
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My Question is I am in fever I want to take a good tablet please tell me good tablet for my fever please help me.

MBBS
General Physician, Cuttack
My Question is I am in fever I want to take a good tablet please tell me good tablet for my fever please help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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Sir my parents are diabetic. So l want to know that in future can I suffering from diabetes.

MBBS
General Physician, Chennai
Sir my parents are diabetic. So l want to know that in future can I suffering from diabetes.
Chances are high as diabetes is a heriditary disease you have high risk to get diabetes pls look that you are not obese you waist circumference must be below 90 cms and you must workout or must go for a walk daily lot of carbohydrates avoid consuming these can prevent you from diabetes.
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My father had a heart attack when he was prettyyoung. Should I be worried about having one?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
My father had a heart attack when he was prettyyoung. Should I be worried about having one?
Hello lybrate user as you described that you're father suffered from heart attack here I will say that, yes there is a family history positive for cardiac disease, so you should regularly visit your physician for routine chk up.
2 people found this helpful
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I am aged 60 type 2 diabetic and underwent CABG in 2003. I have a problem of erectile dysfunction can I use tadafil 20 or any other tablet you can suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am aged 60 type 2 diabetic and underwent CABG in 2003. I have a problem of erectile dysfunction can I use tadafil 2...
Hello, It is better to take your cardiologist's opinion before taking the drug mentioned, as it has certain effect on heart. Thanks.
1 person found this helpful
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I have a glandular chilities in my lips, how to cure this disease help me out with this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a glandular chilities in my lips, how to cure this disease help me out with this.
Medicine german lheper sulph 200, 4-5 drops orally single dose morn mixed fruit juice daily evening.
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I get very high fiver from yesterday evening it's like 102 I taken dolo bt no effect in my body so nw what to do for reducing my fiver as much as possible.

BAMS
Ayurveda, Ambala
I get very high fiver from yesterday evening it's like 102
I taken dolo bt no effect in my body so nw what to do for ...
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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I want daily diet plan for my 17 years old daughter. Weight is 72 kg. And height 5'

BAMS
Ayurveda, Ambala
I want daily diet plan for my 17 years old daughter. Weight is 72 kg. And height 5'
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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My teeth become slightly yellow nd some teeth which r situated at behind become brown. I brush twice a day nd also use mouth wash. I wanna make my teeth healthy nd white help m.

Dentist, Gurgaon
My teeth become slightly yellow nd some teeth which r situated at behind become brown. I brush twice a day nd also us...
this is due to improper brushing technique. although you brush twice a day but you are not following correct technique due to which food particles accumulate between your teeth and have resulted in cavities and calculus deposits. kindly visit a dentist for professional cleaning of your teeth as well as filling of the cavities. follow correct brushing technique and good oral hygiene habits.
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I am 36 year old and I am suffering from psoriasis. Please suggest me what to do. I am using some ointments.

MBBS
General Physician, Mumbai
I am 36 year old and I am suffering from psoriasis. Please suggest me what to do. I am using some ointments.
Few tips for psoriasis- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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For the fast few months I am continuously loosing my weight I have loosed approximately 27 kilos. I don't like any kind of food. Can you give me the reason. And I fall sick from inside and weak also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For the fast few months I am continuously loosing my weight I have loosed approximately 27 kilos. I don't like any ki...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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There is heavy pain on anus while passing motion since 7 days. I consulted doctor and having tablet & Ointment. But there is no improvement. Yesterday I noticed little blood in my motion. Still I feel irritation in my anus. Please provide me a proper solution? Is this piles?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Dear friend, from the symptoms you have described you might be suffering from either fissure in ano or piles, as both of them can cause similar symptoms. Only by a physical examination a correct diagnosis can be made. I suggest along with the tablet and ointment that your doctor has prescribed please start taking some laxative. Also increase intake of fruits and salads in your diet. Drink at least four laters of water every day. One more thing that will help you is to sit in warm water, pour warm water in a big plastic tub and sit in it for about 20 minutes in the morning and evening. It will give you quick relief. If all the above measure do not work then please meet a surgeon and get operated. Best wishes.
6 people found this helpful
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Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. Health also so bad. I have gastric problem. Please support me. What can I do for these problems solve.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. ...
Hi lybrate-user, it seems you have a lot of difficulties. You can take help from a psychologist online or in person and get to the root of the problem to eliminate the stress.
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5 tips for Controlling Abdominal Pain Really Fast

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 tips for Controlling Abdominal Pain Really Fast
5 tips for controlling abdominal pain really fast


Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient. Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems. However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:
If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.

1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.

2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.

3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.

4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.
5 people found this helpful

I am 29 having severe back pain while getting up after sitting for long hour. Have tried pain killers but it did not work. Letme know the treatment to be performed to rid of lower back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 having severe back pain while getting up after sitting for long hour. Have tried pain killers but it did not ...
Long sitting and muscle strain is your problem. Tk soft pillow for back support avoid long sitting and toward bending lifting weight. Do rest and swd tens and ultrasonic therapy for 10 days after relief do spine extension exercise and avoid strain.
1 person found this helpful
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I had testicular pain 5 days back and it'll be fine with in morning but when I go out with my gf it comes back. I don't know why that's happening ,is it serious?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had testicular pain 5 days back and it'll be fine with in morning but when I go out with my gf it comes back. I don...
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. Gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. A hydrocele, which is characterized by swelling of the scrotum. An inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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I am suffering from fever and have headache Pimples are coming in my face Sometimes my stomach get pain too.

MBBS
General Physician, Chandigarh
I am suffering from fever and have headache Pimples are coming in my face
Sometimes my stomach get pain too.
Take tab paracetamol every eight hrs for three days if it suits you if you don't get alright then go in for investigation and check up from a good physician.
2 people found this helpful
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I have a cesarean delivery for mnth ago but my tummy is still not flat so fluffy and fatty what can I do to flatten it.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I have a cesarean delivery for mnth ago but my tummy is still not flat so fluffy and fatty what can I do to flatten it.
Its just one month since your delivery happened. Wait for next 7-8 months before you start exercise to reduce tummy. Don't be in a hurry. Your body isn't ready yet.
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What Is Stress ?

LCPS, BAM&S
General Physician, Pune
What Is Stress ?

Stress is not mental tension. Stress is burden on your body and mind. When it is within your capacity, it improves your system. You feel energetic. When it outgrows your capacity, you feel tired and weak. Burden could be physical, like working day and night without rest. Or it could be financial burden. An impending wedding or hospitalization can be a cause of your stress. If you are hiding something in the mind for a long time, it becomes a cause of your stress. 

Work related stress is usually overworking beyond 8 hours. Continuous focussing on job cause mental fatigue. Young persons don't feel it. So they overlook it and continue working. Initial first symptoms could be heartburn, indigestion, headache, bodyache or infections. Later you have high blood pressure, kidney stone, gout, skin diseases. Still later thyroid, diabetes, pcod, liver disease raise their head. 

Stress is the root cause. If it is not treated, your disease will keep on increasing and your dependence on medicine will continue.

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