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My mother weight is 80 kg she cannot looses its weight give me a tip for which my mother can loose her weight.
Here we will discuss about acne and exactly what is the food for treating it.
What is Acne?
Actually Acne is characterised by the disorder of hormone and other substances on the skin’s oil glands (sebaceous glands) and hair follicles. Sebum is secreted by these glands which lubricate the hair and skin.
Acne causes when oil and dead skin cells plug the pores. Acne usually occur on the face, neck, back, chest, and shoulders.
The exact cause of acne is not clear, but our researches show that it’s due to an increase in hormones called androgens (male sex hormones). These increase in both boys and girls during puberty and cause the sebaceous glands to enlarge secreting more sebum. Pregnancy or starting or stopping birth control pills can also cause acne.
Another factor is heredity or genetics. Some drugs like androgens and lithium can cause acne. Greasy cosmetics may disturb the cells of the follicles and make them stick together and close the pore leads to cause acne.
How can cure acne through foods?
Dark Green Leafy Vegetables:- It includes spinach, kale, broccoli, are high in manganese, which is needed for collagen formation in the skin cells, keeping your skin nourished and not dried out. Manganese also supports mineral transport and absorption which keeps your skin healthy. Dark leafy greens are also abundant in Vitamin A, which is great for clearing up acne and promoting skin repair.
Fruits:- Vitamin A is very good for skin health, repairing and maintaining skin cells and keeping skin moist and supple So lacking of vitamin A may leads dry and flaky skin, Also rich in antioxidants which protect from free-radicals. found abundantly in yellow colours fruits like mango, papaya, etc.
Nuts:- Nuts are one of the best for complexion Containing abundant in vitamin E, another great vitamin for limiting sun damage and signs of aging. Almonds provide lots of this vitamin, which also protect from fine lines and wrinkle.
Fish:- Fish such as salmon sardines are very high in Omega-3 fatty acids, and it has been known that foods rich in Omega-3 fatty acids are good for the skin, reducing the appearance of wrinkles, increasing the thickness of skin and making it softer, smoother and more moist. Having enough Omega-3 fatty acids in your diet may also decrease your skin’s sensitivity to the sun’s UV rays, and fatty fish is a wonderful way to get plenty of these nutrients into your body.
Dark chocolates:- chocolate is the best source responsible for glowing up of acne. Chocolates are rich in antioxidants and flavonols, and are also responsible for improving skin’s texture, smoothness, and elasticity as well as also plays an important role in hydrating your skin.
I am suffering from pores on my cheek and its becoming bigger. Can you suggest what medicine I have to take?
Im not able to sleep for past 1 week I even tried yoga for a good sleep but I could not sleep im very much worried about my health and I watched some videos bt its of no use can you help me please.
Fact: Scaling removes tartar and keeps teeth and gums healthy. Scaling and deep cleaning of gums prevent the problem of bad breath and bleeding gums. Thus, scaling is beneficial for teeth and gums. One should get professional cleaning done by a dentist with a proper ultrasonic scaler. Also, getting extensive scaling (more than required) done is harmful.
Myth 2: Only sugar causes cavities
Fact: Cavities occur when bacteria produce acids in the mouth. The process can begin by any carbohydrate that you consume. That includes sugar, fruits, vegetables, rice and bread. To reduce chances of tooth decay, one should not only practice good dental care but also limit the intake of acidic products.
Myth 3: Teeth whitening is harmful as it damages enamel
Fact: Technique like zoom whitening works by exfoliating stains from one's teeth to lighten them and bring back their natural colour. It is the simplest and safest procedure as a product is used by dentists that is devoid of bleaching agents and chemicals.
Myth 4: Brushing your bleeding gums is bad
Fact: Brushing is not only good on teeth, but also on your gums and tongue. Brushing these areas helps get rid of plaque which is what causes inflammation and eventually gum disease. One should not brush too hard if they have sensitive gums. One must not use a hard toothbrush on bleeding gums.
Myth 5: Using sugarless chewing gum after meal can replace brushing
Fact: Nothing can replace proper brushing technique. And in case you want to use sugarless chewing gum do not chew it for more than 10 minutes.