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Dr. Ruby Gupta

Gynaecologist, Delhi

600 at clinic
Dr. Ruby Gupta Gynaecologist, Delhi
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ruby Gupta
Dr. Ruby Gupta is a popular Gynaecologist in Ashok Vihar, Delhi. You can meet Dr. Ruby Gupta personally at Upchaar Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. Ruby Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am trying but unable to put on my weight & also from last 4 to 5 months not having menses without tablets. Any suggestion for these issues?

BUMS
Sexologist, Aligarh
Hi, I am trying but unable to put on my weight & also from last 4 to 5 months not having menses without tablets. Any ...
Your menses cycle is disturbed you require proper treatment of this problem. Use protien rich diet and avoid fastfood achar khataae. Early. 1. Majoon supari paak b. D.
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Sex Education - What Should You Talk While Explaining it to Teens

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Sex Education - What Should You Talk While Explaining it to Teens

Though it is really quite embarrassing to discuss sex with teens, but it is very much essential so that they can get the right details. Parents and teachers should take the initiative of providing detailed sex education to teens.

In fact, nowadays, most of the modern schools are organizing sex-education as one of the primary subjects so that teens can come to know about the fundamentals of sex life. This education or knowledge is required so that the teens can maintain a completely healthy and hygienic sex life in future. Though this task is pretty challenging, but it can save the life of your child.

What are the major components of sex education?

  1. Need for sex: The teens should know about the necessity of having sex and this is of greater importance. On the other hand, this aspect is treated as one of the most focused elements of sex education. Sex is a natural human desire and this desire need not be hidden or suppressed.

  2. Knowledge about sexual arousal: The teens should have knowledge about sexual arousal. The reasons for sexual arousal should be explained in detail so that the sexual need can be properly understood. In this regard, the viewpoint of teens should also be asked, in order to make out as to whether they are getting the facts behind sexual desire or not.

  3. Open discussion: You should not conceal any facts about sex rather you should openly discuss the same with teens so that they feel free and can come up with their queries. You got to explain when and how sex is needed and how human health can be maintained by doing sexual interactions. Only scientific and logical explanations should be given so that the teens can have a clear conception rather than acute confusion.

  4. Solving various questions: There are some common questions that are related to sex life and those questions are to be discussed thoroughly so that the teens can get proper understanding. The answers need to be illustrated properly for removing unwanted confusions from the minds of the teens.

  5. Organizing special sex programs: Different useful programs or events are organised so that the teens can grab innumerable details about the sex life. The major aspects are focused and explained by professional experts. These kinds of sex oriented programs are highly suitable for both parents and their teenage kids. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6096 people found this helpful

My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?
Hello, repeat the pregnancy test now with a morning sample of urine. It is some times negative at 35 days due to late conception.
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May I know the reasons for occurrence of pregnancy. After having sex if we have doubt about pregnancy what to do to remove it? Medicines for removal of that?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
If you have not taken post coital pill in 72 hours, wait for oeriods, if overdue for 4-6 days do a oreg test, if pregnant a medical abortion may be done by a gynaecologist.
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Hello, mai ek student hu aur abhi study chal rhi hai mai pichale 5 year se girlfriend ke sath relationship me hu es dauran kai baar relation bhi bane hamare bich, maine kai baar us se pucha satisfaction ke baare me to kabhi answer ha to kabhi na par muje bhi lagta time duration kaam hai Pichale 1 saal ke koi relation nhi hai hamare bich aur hum aalag hai ab par maan me ek daar sa rhta hai sexual weakness ka jo sahi bhi ho sakta hai aur nhi bhi Aur ek baat mere ander sperm count bhi kaam hai kai baar test karaya hai.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Dear patient, Due to sexual weakness the problems occur in relationship and need to be corrected to make your partner satisfied from u. Delayed ejaculation and sexual stamina and capacity always needed to satisfy a partner in sex. Your problems is due to weakness in muscles and nerves of penis. It shoud be treated completely to enjoy your sexual desire and to satisfy partner from u. You can have a complete proper permanent treatment directly by us, before the condition and married sexual life get even worse. U can consult me back for your complete treatment and medicines. Some very precious, natural and fully 100% herbal and safe medicines which are prepared from years of experience according to the problem of patient can be started treatment directly by us and it will make your semen thick,increase sperm count and density, delayed ejaculation and long lasting sex with boost up sexual stamina to fully enjoy your sexual life lifelong and to satisfy your partner. Results start within days.so u can consult me directly back for your treatment..
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My wife closed her birth option in 2015 and few days back we did sex and the problem is she is not in periods her date is from 15 to 19 but now its 24th date and she is still not in periods what happened to her? Is her birth option opened? Or what else please suggest us fast so we will start for future plans. Thanks,

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
My wife closed her birth option in 2015 and few days back we did sex and the problem is she is not in periods her dat...
Sometimes a period can get delayed. It is very rare for a sterlization operation to fail. But to remove your anxiety you can do a home pregnancy test.
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I am a 43 yr old lady and want an advise whether I can have baby or not as am getting married. I have fibroids in my uterus and have heavy bleeding during my periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am a 43 yr old lady and want an advise whether I can have baby or not as am getting married. I have fibroids in my ...
The chance of conception by natural way is low. But advent of science and technology made it possible to become mother even at the age of 50 years.
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10 Tips To Improve Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Improve Your Memory

1. Get a goodnight's sleep -" poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory, says Dr. Adarsh kumar, internal medicine, national heart institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: get 7-8 hours of sleep everyday. And yes, naps count. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.


2. Jog your memory - literally. Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking - any form of exercise - for at least 30 minutes helps enlarge the hippocampus, which is regarded as the'memory center of the brain. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you don't have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks. It's enough to reboot your brain.


3. Quit multitasking - can't find your keys? it's probably because you weren't paying attention when you put them down. When you're juggling too many things, you're bound to forget. As it turns out, the brain doesn't actually multitask. Instead, it switches focus from one thing to the other, which is why it is difficult to read a book and hold a conversation at the same time. Multitasking will slow you down, so make it a point to concentrate on the task at hand. It's crucial. Studies suggest to say it out loud" I left my keys on the dresser, etc. So the brain can process it. Your brain actually need about eight seconds to commit a piece of information to your memory, so if you're talking on the phone and carrying groceries when you put down your car keys, you're unlikely to remember where you left them.

4. Go back to your roots - ashwagandha, a go-to choice in ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage. Dr. Ashutosh gautam, clinical operations and coordination manager at baidyanath says" ashwagandha can be taken in the form of powder or tablet. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of parkinson's, alzheimer's and other neuro degenerative diseases. Fish oil, has also been associated with encouraging the growth of neurons and lowering the risk of dementia. Fish oil contains dha, an omega-3 fatty acid which helps improve your memory power.


5. Use mnemonic devices - mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts.

Acronyms: they are basically abbreviations used a word to help you jog your memory. For example: cart can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list.
Rhymes: if you need to remember a name, get creative" mary loves cherry" or" simon is a fireman. 

Acrostics: these are life savers during exams, especially. Whenever you need to mug up a sentence, combine the initial letters and use as a memory cue. For example: how we all remembered the 9 planets during childhood" my very educated mother just showed us nine planets.


6. Get organized - if your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them upto date and check off the items you've completed. Physically writing down new information actually helps reinforce it.


7. Meditation is key - according to a 2015 study from the ucla brain mapping center, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like dementia, alzheimer's and parkinson's. Meditation produces a positive charge in the brain's gray matter overtime, which is important for memory, learning and self-awareness. In addition, meditation has been shown to reduce stress, which can do a number on memory.


8. Stay mentally active - note: crossword puzzles and sudoku are your new best friend. Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape - and might even keep memory loss at bay. People who are cognitively active have better memory as they age, it's true. So quiz yourself, flex your brain and improve your memory power.

9. Balance your stress - chronic stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Yes, it's that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues. When you're invited to share a meal or attend an event, go!

10. Food for thought - did you know that the brain is an energy hungry organ? despite comprising only 2% of the body's weight, the brain gobbles up more than 20% of daily energy intake. So a healthy diet might be as good for your brain as it is for your overall health, and eating right may in fact be more important than you think. After all, you are what you eat. The brain demands a constant supply of glucose which is obtained from recently eaten carbohydrates like whole grains, fruits and greens. Because when the glucose level drops, it results in confused thinking. No, this does not give you the license to slurp on sugary drinks. Instead eat throughout the day to optimize brain power- not too much, not too little. Memory superfoods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion.

Vitamin c and b: vitamin c, found in citrus fruits, is associated with mental agility, whereas vitamin b is known to guard against age-related brain shrinkage and cognitive impairment. Load up on blackcurrants, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs to rev up your brain power.

Nuts and seeds: a handful of seeds and nuts may help improve your memory power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Sunflower seeds are good sources of vitamin e, just sprinkle them on top of your salad to give your brain a boost. Even peanuts are packed with vitamin e, a potent antioxidant. Almonds and hazelnuts also help boost memory.

Berries: blueberries are the top source of substances called anthocyanins which are brain-boosting antioxidants. Eating blueberries daily can help combat against the onset of short term memory loss. Even strawberries, when consumed regularly can help delay age-related memory decline.

Green vegetables: broccoli, kale, collard greens, spinach - all green vegetables are full of iron, vitamin e, k and b9 (folate), and phytonutrients like vitamin c which are extremely important for brain cell development. Vitamin k is known to be helpful in cognitive enhancement and increasing mental alertness.

Avocados: enriched with vitamin e, avocados are loaded with antioxidants which help in keeping the brain healthy and alert. Creamy avocados are also associated with lowering the risk of alzheimer's.

Tomatoes: tomatoes are a good source of lycopene which acts against brain cell degeneration and aids in the maintenance and production of new brain cells.

Whole grains: whole grains are considered to be the powerhouse of energy and help you focus better. On consuming fiber-rich whole grains, energy is released in the body in the form of sugar which assists the brain in functioning properly, keeping us alert.
Fish: omega-3 fatty acids as well as dha and epa are essential for healthy brain functioning as well as for healthy brain neurons. Include salmon, mackerel, tuna and other fish in your diet. Vegetarian? you can substitute with soybean oil and flaxseed oil.

Red wine: resveratrol, a powerful antioxidant, predominantly present in red wine protects against cell damage and alzheimer's disease. So, consuming a glass of red wine a day may actually keep memory loss at bay.

42 people found this helpful

Why Choose a Surrogate Mother?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Why Choose a Surrogate Mother?

Almost every couple wishes to have a family of their own. They eagerly wait to be expecting parents. It is a joyous, yet delicate occurrence in one's life. But sometimes, you might be deprived of this. For one reason or another, some couples are not able to conceive.

In vitro Fertilization (IVF) is a good option for couples who want to conceive but cannot. But there is one other option if IVF fails that is surrogacy. In fact, many women with fertility problems opt for surrogacy.

Surrogacy is of two types:

  1. Traditional surrogacy: When the father's sperm is used to artificially inseminate the surrogate mother, then it is termed as traditional surrogacy. In this case, the surrogate mother is the biological mother. Donor sperm may also be used.
  2. Gestational surrogacy: In this case, IVF is used. The egg from the mother and the sperm from the father is used to create an embryo. Then the embryo is placed into the surrogate's uterus. Here, the surrogate mother is only the "birth mother". The biological mother is one whose eggs were used.

Surrogacy is an expensive procedure. But still, it should be considered if you have been trying to conceive for too long. Why choose a surrogate mother in that case? There are various answers to that question.

If you are a woman, then you can consider surrogacy for the following reasons

1. Medical issues with your uterus:

  • You have your uterus surgically removed (hysterectomy)
  • Other medical conditions that can have dangerous effects when pregnant, like heart diseases.

2. The other obvious reason would be if your IVF cycle fails. It can be quite devastating to invest so much time and effort in IVF and not have any positive result. Surrogacy can prove to be beneficial in this case.
3. Surrogate mothers can help people who wish for parenthood but cannot adopt a child because of their marital conditions or age.

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5 Great Tips For Getting Rid of Winter Phlegm

MBBS, MS - Orthopaedics
Orthopedist, Delhi
5 Great Tips For Getting Rid of Winter Phlegm

5 great tips for getting rid of winter phlegm

We all hate having snotty noses, sore throats, and winter bugs that inevitably get into our systems, as the weather turns colder, but have you ever considered that there might be easy ways to clear up all the phlegm that’s obstructing your airways and making life uncomfortable? worry no more – here are five solutions for you to get rid of any offending mucus build-up in your airways as soon as possible:

 

1. Spice up your diet

 

Adding spices to your diet doesn’t only boost your immune system – it also helps your body with clearing out all the nasty stuff, not least any congestion in your nasal passages in your lungs. Add small amounts of garlic, oregano, turmeric, onions, and ginger, to your regular diet. Seeing as christmas is just around the corner, you can also try spicing some apple sauce with cloves, nutmeg or cinnamon.

All the foods i’ve just mentioned contain strong antibacterial properties, which help keep the winter bugs well away. If you have children, you might want to consider temporarily cutting out dairy from their diet and giving them multivitamins or immune boosters for a few days until the phlegm clears up.

2. Sleep well

 

Note that a blocked nose is always much worse at night-time, making it difficult to breathe and causing you to snore. Consider a saline spray and/or nose aspirators in order to keep your airways clear of phlegm. Another soothing way of clearing your airways is to inhale steam from a bowl of boiling water. You could even add a warm bath at the end of the day to your routine if you find that you’re consistently congested.

 

3. Get loads of fresh air

 

The colder air of the winter months tends to make all of us spend a lot more time indoors, but the reality is that for the sake of our health, we still need to ensure we get enough fresh air. Regardless of how cold it is outside, you’ll be fine if you wrap up in suitably warm clothing. In fact, taking a brisk walk is one of the best ways of drying out mucus and phlegm.

Fresh air opens up your lungs and increases blood flow, and this means that any bugs lurking in your system can be flushed out much more quickly than if you were to spend nine hours a day indoors.

4. Keep your bowels moving!

 

Many people don’t actually realize this, but constipation can hinder your immune function, thus leaving you more susceptible to illness. The usual cause of a sluggish digestive system is food stagnating in the intestines, which in turn can lead to toxic build-up, poor elimination and increased mucus formation.

These symptoms can be alleviated by drinking more water and eating foods which contain plenty of natural fiber, such as seasonal greens and fresh fruit.

 

 

5. Make your own phlegm-busting cordial

 

Here's how:

1. Place a few sprigs of thyme in a teapot.

2. Add a pint of boiling water.

3. Throw in a few sticks of cinnamon bark and several slices of freshly-chopped ginger.

4. Leave to infuse for about 10-15 minutes.

5. Once the water has cooled, strain and mix with a jar of good-quality honey.

6. Add roughly half a bag of brown sugar.

7. Heat the mixture in a saucepan until it begins to thicken.

8. Leave the resulting syrup to cool and store in the refrigerator.

Take a teaspoon of this syrup every morning, or add it to warm water infused with lemon juice for a delicious bedtime drink.

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after taking buttermilk my body become very heavy and painful take buttermilk with salt why.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
after taking buttermilk my body become very heavy and painful take buttermilk with salt why.
You are right, buttermilk doesn't suit some people. Eat or drink according to constitution. Take curds or milks instead.
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Hi During 4 months pregnant we can have intercourse or no if yes then with protection like condom we have to do.

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
Yes you can have intercourse with some precautions and care. For one to one counseling come on private chat.
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My wife aged 30 had polycystic ovarian history .Her hair falls in a rapid manner & weight increased day by day .Though we try for baby from last two years we failed. She also have very low libido. No sexual urge in normal. After ejaculation she quickly wash her vagina by water. Can you give us any remedy. Homeopathy?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
My wife aged 30 had polycystic ovarian history .Her hair falls in a rapid manner & weight increased day by day .Thoug...
Poly cystic overy syndrome or PCOD is mainly a problem related to harmone (excess production of androgen in females) which leads to varierty of signs and symptoms. It manifest as number of small cysts in the ovaries, menstrual irrgularties such as irregular, delayed or no menstrual cycles, obesity and weight gain, acne and excess growth of facial and bodily hairs at the same time hair fall on scalp, in the same pattern which occures in males (Hirsutism) and insulin resiistance are some of the common one. PCOD is curable in Homeopathy but you have to be little patience as treatment of PCOD is takes little time to cure. Conventional method of treatment hardly have any cure for PCOD. Homeopathy offers the best alternative because Homeopathy focuses on treating the root cause of the problem without any side effects. Along with Homeopathic medicines whatever she is using I will suggest her followings lifestyle modifications: 1.Avoid eating non veg completely. 2.Take less of Urad dal items such as idli, vada etc 3.can start taking walnut or flax seeds 4.take green tea on daily basis 5.start doing some de stressing activity daily for at least 10-15 minutes.
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My Girlfriend, 25 years old, having sex from last 8 years approx with many boyfriends. Since last one and half years having sex with me. But now she is suffering from light red or pink blood colour discharge and pain in right side lower abdomen. Chidchidapan bhi bahut aa gaya hai. Period bhi irregular ho raha hai. Anemic bhi hai. Bhook bhi nahi lagti hai. Please tell the medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My Girlfriend, 25 years old, having sex from last 8 years approx with many boyfriends. Since last one and half years ...
Please get a few tests done first. These include a pelvic usg, pap smear, tsh, hb and vaginal swabs. Treatment will then depend on the results.
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How to get periods regular. My family doc said I dnt have enough blood in my body. And m gaining my weight very fast. Which is troubling me. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to get periods regular. My family doc said I dnt have enough blood in my body. And m gaining my weight very fast....
Hello Lybrate user if your blood haemoglobin is low you have to start haematinic syp or tablet as soon as possible also if you are suffering from fast weight gain just check out your thyroid function test it may be reason behind wt gain and also irregular menses.
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What are the things which a girl should keep in mind when she have sex for the first time? What is the safe time to have sex to avoid pregnancy without using any barrier?

MBBS
General Physician, Faridabad
There is no safe period for pergnancy, you have to take chance. You should keep in mind about hiv. If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thanks.
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I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of know. I took home pregnancy test on 18th which was a week later after the missed periods. It was negative and today I again repeated the test with early morning pee. After two weeks delay. Again negative. Please advice the reason for missed periods and is the test reliable as I have tested twice after one week delay of period and repeated after another week. Please advice. Thank you!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of k...
Women who use emergency contraceptive pills have some irregularity and menstrual disturbance for a few months after taking them. Ipill is an emergency contraceptive pill and it contains a high dose of hormones which once ingested disturbs the normal hormonal pattern of the woman and this causes many menses disturbances like excess or scanty bleeding at menses, inter menses bleeding, or delayed menses. So what you are suffering is a consequence of taking ipill. If you are indulging in frequent sex, then the bestw ay to prevent such problem and prevent pregnancy is to use condoms and / or oral contraceptive pills. Which is more better than emergency pills.
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When is sex safe after delivery, its been 2 months of baby delivery, is it safe now to have sex.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, sex can be restarted after 6 weeks post delivery vaginally and after 3 months safely after c-section.
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