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Dr. Rubbin

Physiotherapist, Delhi

100 at clinic
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Dr. Rubbin Physiotherapist, Delhi
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rubbin
Dr. Rubbin is an experienced Physiotherapist in Kalkaji, Delhi. You can visit him/her at Gaur Clinic & Physiotherapy Centre in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Rubbin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gaur Clinic & Physiotherapy Centre

766/7 Kalkaji Landmark: Govind Puri , DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having problem with muscle spasm some time on left and right side of ribs what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Breathing Exercises along with Steam inhalation thrice a day for 3 days along with UST for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am having pain in right shoulder since April it is worse in night and day time I some how manage pain is like wavy form unable to move it backwards and also while lifting up in forward it hurts me a lot. Please suggest some remedies and more over since last two days having toe cramps and facing with PTTD problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in right shoulder since April it is worse in night and day time I some how manage pain is like wavy ...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
2 people found this helpful
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I am 28 year old suffering with back bone pain, I am not able to work what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 year old suffering with back bone pain, I am not able to work what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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My aunt is suffering from left knee pain. As far as we consulted doctor it is not from cap pain but a nerve which is on medial side. It is been 2 months but no improvement. The pain shows only during standing for sometime but it is not there when lying down or sleeping. We are concerned but this as because of this she is unable to exercise and reduce her weight. She can not even walk for 20 mins. Can you please suggest what to do further and what your opinion about this case. Please feel free to ask for further info.

MPT, BPT
Physiotherapist, Noida
My aunt is suffering from left knee pain. As far as we consulted doctor it is not from cap pain but a nerve which is ...
Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Joint Replacement Surgery

MS - Orthopaedics, FAIS, FASIF, MBBS Bachelor of Medicine and Bachelor of Surgery, MS -Ortho, Fellowship In Lizarov Surgery
Orthopedist, Mumbai
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Mai Dr Suhas Shah Orthopaedic Surgeon hoon, mera hospital hai Ashwini accident Hospital Mumbai mein. Mere hospital mein sabhi accident patient ko treatment milti hai, aur mai russian surgery specialist bhi hoon. Mai Global Hospital, Jaslok Hospital, aur Raheja Hospital mein attach hoon, meri hospital ki speciality hai ki yeh hospital mein total orthopaedic care under one roof is available. Mai spine surgery karta hoon, joint replacement surgery karta hoon, total knee joint replacement surgery yahan hoti hai and even hip joint replacement surgery is done, arthroscopy is done and all trauma care is available under one roof in one hospital. I am attached to jaslok, Raheja and global hospital also, I am attached to Corporation Bandra Bawa Hospital also and I am head of department there. I am a post graduate teacher and DNB teacher, students are trained under me, I am a examiner for DNB post graduation also, aur mere hospital mein sabhi suvidha deluxe room, semi special room and general ward is available, you can avail all these facilities with a very reasonable rate, you are welcome to our visit to our centre. Aapko agar mujhe contact karna hai toh aap lybrate.com se contact kar sakte hain, ya meri appointment lybrate.com se book kar sakte ho.

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I have some pain in my knee below tha patella. I am a badminton player and this knee pain is from 2 years. How can I get rid from it. Pls tell me some remedies, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some pain in my knee below tha patella. I am a badminton player and this knee pain is from 2 years. How can I ...
take following remedies 1.ashwagandha powder 1/2 tsp + lodhra powder 1/2 tsp with 1 cup of milk empty stomch in the moning 2.triphala guggul 2 tab twice a day
1 person found this helpful
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My mom has a heel pain .specially in the morning after sleep. She some times can even step out of the bed. Could you pls help. Thank u.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My mom has a heel pain .specially in the morning after sleep. She some times can even step out of the bed. Could you ...
Good morning my Lybrate user, I think your mom has uric acid and she is diabetic patient. Food control is must necessary for her. Sulph -200/2doses twice in a month in empty stomach.
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I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?

MPT, BPT
Physiotherapist, Noida
I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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Hi, I am having back ache (just above the hips) according to doctors it is Alar ligament tear. Please recommend better treatment. Will be thankful to you.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am having back ache (just above the hips) according to doctors it is Alar ligament tear. Please recommend bette...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?
You may takes some ayurvedic medicine from ayurvedic stores kumaryasav 10ml + dashmoolarist 10 mi mix both and add 20 ml water take after meal morning and evening. But you must sure you are non diabetic. If suffering from diabetes should not take these medicine.
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