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Dr. Rubbin

Physiotherapist, Delhi

100 at clinic
Dr. Rubbin Physiotherapist, Delhi
100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rubbin
Dr. Rubbin is an experienced Physiotherapist in Kalkaji, Delhi. You can visit him/her at Gaur Clinic & Physiotherapy Centre in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Rubbin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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766/7 Kalkaji Landmark: Govind Puri , DelhiDelhi Get Directions
100 at clinic
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Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.

BPTh/BPT
Physiotherapist
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Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.

Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean if I am on bed rest it's lil better but if I walk or sit at some place it aggravates. Kindly advise what it could be. Thanks.

MBBS, MS - Orthopaedics
Orthopedist
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Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am doing doing marketing job and I am always suffered with back pain and also thy pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am doing doing marketing job and I am always suffered with back pain and also thy pain.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Hi from few days my left hand getting pain plus elbow joint also and from hip to leg pain when i am lying on bed please give me your suggestion doctor thanks.

BPTh/BPT
Physiotherapist
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Hi from few days my left hand getting pain plus elbow joint also and from hip to leg pain when i am lying on bed plea...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

Why does my back bone pain? Is it because of some injuries done during childhood?

M S Orthopaedics, MBBS
Orthopedist
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Why does my back bone pain? Is it because of some injuries done during childhood?
Hello lybrate user, back pain has many causes like age related degenerative changes in the spine, trauma leading to bony fractures or even soft tissue injuries, tumors of the spine etc. In younger patients back pain is commonly due to slip disc, muscle spasm, infections like tuberculosis or rarely due to some congenital abnormality of the spine or spinal deformities. You have to understand that this is just a small list of causes related to the spine. Sometimes problems of the chest or abdomen can also cause pain to be felt in the back. Childhood injuries, I would think is a very rare cause of back pain as minor injuries in children heal very well. Injuries severe enough to cause pain now would have a single episode in the past where you could point out your similar severe symptoms specifically. For a complete assessment, I would suggest, you see an orthopaedician or a spine surgeon.

Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.

Masters in Physiotherapy
Physiotherapist
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Hello sir
I have back pain at long times. When I work I any back pain increase, and body strength also going down whe...
Hello lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.

My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My concern is how this joint pain can be cured completely. What food she has to prefer to reduce the consumption of medicines.

MS - Orthopaedics, MBBS
Orthopedist
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My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My co...
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.

I am 33 year old and problem in knees.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me your x ray report also so that I can advise you medicine.

I had a back pain and MRI scan shows patch near L3 L4 I had long car travel for three days and suddenly got pain which I neglected for one and half month and it radiates till my left leg my doc thinks of TB so I had done TB Gold Test and Montux test both are negative I'm taking only pain killers and pyridoxine please help and advise no typical signs of TB.

Pulmonologist
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I had a back pain and MRI scan shows patch near L3 L4 I had long car travel for three days and suddenly got pain whic...
Probably a disl prolapse instead which is giving pressure symptoms (pain radiation to leg) your both screning tests are negative and you have not being infected by tubercular bacterism so better think otherwise and consult an orthopedic surgeon.

I am 65 years male, suffering with knee pains, for knee cartilage formation suggest best medicine for early recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 65 years male, suffering with knee pains, for knee cartilage formation suggest best medicine for early recovery.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

I am 23 year old female. I have back pain for three years. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I am 26 years old male and I have back pain for last 2 year please tell me what should I do?

MSPT (Master of Physical Therapy)
Physiotherapist
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Do some back and core strengthening exercises. Do stretching also. Thanks and regards Dr. Ritesh kharnal

My grandmother is having pain in her back and other joints. I have tried other medicines also but have no effect.

BHMS
Homeopath
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My grandmother is having pain in her back and other joints. I have tried other medicines also but have no effect.
Hello, take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

I'm 22 years old. Now I have a hand pain. And when I'm playing shuttle it's increasing. please recommend me a solution.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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I'm 22 years old. Now I have a hand pain. And when I'm playing shuttle it's increasing. please recommend me a solution.
Use wrist band during playing, also do ice massage at the site of pain for 5 minutes and 3 times a day for 1 day and 2nd day take hot water in a bucket and put it in to it and do some hand movements for 20 minutes. You will be fine.

I am a 23 yr old female and have back ache for last 2 month what should i do ?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 23 yr old female and have back ache for last 2 month what should i do ?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I have a back pain some time mostly in night sleep so please can you sugest some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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I have a back pain some time mostly in night sleep so please can you sugest some tips.
Do regular yoga and exercise to strngthen your back muscles. Always maintain your posture. Sit erect. Do not sit for longer duuration at one place. Walking for 5 minutes, stretching a little every hour or two will help you a great deal. Avoid heavy weight lifting. You can also take calcium supplements for 3 months. Use ortho friendly mattress to sleep. Youe uncomfortable mattress may be causing pain to you so check that first.

I suffer from body ache, after minor work, pains persist. Legs always have pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I suffer from body ache, after minor work, pains persist. Legs always have pain.
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am 45 yrs. Old male. I am suffering in feet pain. Wholeday I feel pain in the lower part of my feet. My weight is 72kg & uric acid is 4.1mg. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 45 yrs. Old male. I am suffering in feet pain. Wholeday I feel pain in the lower part of my feet. My weight is 7...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

My back aches a lot even though m going to gym regularly frm last 10 days. Back in the sense just upper part of hips on both sides they pain alot. And I hv pain in my right thigh. Any solutions I have consulted many docs but they are just like go on jogging evryday. and i am doing that but no result.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My back aches a lot even though m going to gym regularly frm last 10 days. Back in the sense just upper part of hips ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually quite young to have a prolonged back pain. Can you tell me what was the initiating factor for your pain? apart from pain, do you feel any other symptoms like weakness, numbness or paresthesias in legs as well? is there any localized swelling or any associated systemic symptoms like fever, night sweats, weight loss etc? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, you can also add a muscle relaxant to relax muscle spasm - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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