Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rubbin

Physiotherapist, Delhi

100 at clinic
Dr. Rubbin Physiotherapist, Delhi
100 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rubbin
Dr. Rubbin is an experienced Physiotherapist in Kalkaji, Delhi. You can visit him/her at Gaur Clinic & Physiotherapy Centre in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Rubbin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

766/7 Kalkaji Landmark: Govind Puri , DelhiDelhi Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running or jumping ,I need a proper solution for please fast rply my rply I am in very painful situation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running o...
OK according ur condition do physiotherapy treatment for immediate relief . avoid strain till relief

I am 49 year old female working as a teacher. I have severe pain in my heels. Its difficult to stand straight after sitting for 20-30 minutes. Please suggest.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
Ask Free Question
I am 49 year old female working as a teacher. I have severe pain in my heels. Its difficult to stand straight after s...
Hot and cold treatment. Wear soft shoes and sleeper. Avoid prolong sitting and standing. Take physiotherapy too.
1 person found this helpful

Hello, I am 28 years old. For the past couple of years I am having low back pain which extends towards my right leg. With little bit of stretching and exercises it becomes bearable for sometime but comes back when I lift some heavy things or stand for long time or walk for a long distance. Please suggest what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
Hello, I am 28 years old. For the past couple of years I am having low back pain which extends towards my right leg. ...
Do consult neuro physio and take ift and laser therapy for 12 days foliwed by strengthening exercise.
2 people found this helpful

My mother is suffering from frozen shoulder after stroke. What is the remedy of it please help.

BPTh/BPT
Physiotherapist
Ask Free Question
Hello, you can start physiotherapy sessions, physiotherapist will do mobilization to improve range of motion and will also prescribe exercise. Meanwhile do hot water fermentation for 20 min. At every 2hrs. Feel free to reply for private consultation and detailed treatment plan. Best wishes
4 people found this helpful

I am 48 year Old women and I am having back pain for last 10 days. I have tried some pain relief creams but it did not work what can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am 48 year Old women and I am having back pain for last 10 days. I have tried some pain relief creams but it did no...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your sujesstion so that I will be free from this disease.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
Ask Free Question
Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your suj...
Reason of back pain in this age wil b because of any injury or stess, weakness of back muscle, deficiency of nutrients. Please check your calcium and vit d level. Do some isometric back exs. Go for walk.
1 person found this helpful

I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social life. Its been almost 3 months I am not moving out with my friends because of my this issue. Need assistance please help.

BPTh/BPT, Bachelor of Science
Physiotherapist
Ask Free Question
I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social li...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

I am facing problem in my feet. The heels pains a lot. Whenever I wake up in morning I am not able to walk properly due to pain. Same happens if I sit/stand for a long time. Please suggest me treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
I am facing problem in my feet. The heels pains a lot. Whenever I wake up in morning I am not able to walk properly d...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Kindly get a few blood tests done empty stomach and send reports across to me: esr, crp, serum uric acid levels and serum vitamin d levels do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.

MBBS
General Physician
Ask Free Question
My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.
The pain in leg at your age is usually due to weakness of muscles. You should go for morning walk for at least 45 minutes daily, take high protein diet and protein supplements. Review after two weeks.

Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get back normal in a day. When it starting so what should I do for get rid out of this problem.

MD - Homeopathy, BHMS
Homeopath
Ask Free Question
Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get...
Avoid exposure to cold draft of air, drink warm water in morning daily and if still the problem persist or of chronic nature will require treatment.

I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will be better.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

WHEN I GET UP FROM MY BED IN THE MORNING I GET SEVERE PAIN IN MY HEALS ON SOME DAYS. WHY?

MPTh/MPT, BPTh/BPT
Physiotherapist
Ask Free Question
there may be bone growth in your Heels called spur or tightness of calf muscle or improper shoe wear

I am suffering from cronic pain in the left limb for one year. so, please tell me some remedies.?

BPTh/BPT
Physiotherapist
Ask Free Question
I am suffering from cronic pain in the left limb for one year. so, please tell me some remedies.?
Hi I can understand your problem. 1 take rest 2 increase fluid intake 3 gently stretch or massage your leg muscle. 4 apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am 58 years male and having lower back pain since 4 years, what I should do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I am 58 years male and having lower back pain since 4 years, what I should do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful

Hello, I am 18 years old and I am suffering from back ache since two years. I have taken several massages for my back, but no effects. Please suggest me some tips to overcome my problem. What should be my routine?

MD - Homeopathy, BHMS
Homeopath
Ask Free Question
Hello, I am 18 years old and I am suffering from back ache since two years. I have taken several massages for my back...
Dear lybrate-user firstly you should improve your posture. Improve your sedentary life style. Do regular walking skipping cycling running. Do bow pose, and camel pose yogasana everyday. Reduce your weight (change in your diet). Avoid junk food eat fresh fruits and vegetables. Take homeopathic remedy rhus tox 200 one dose. And your problems improves.
1 person found this helpful

I have pain and swelling in left leg that had a fracture 2 months back. What should I do.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist
Ask Free Question
Some swelling and pain is expected up to 3 months after a fracture as the fracture is still in healing stage. If the pain has gradually been decreasing over the months, it is probably normal. However if it is a recent onset pain or it has suddenly increased, then it may be a more serious problem and you should visit your orthopedist for an expert opinion.

I hav knee pain over a year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I hav knee pain over a year.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.

I am suffering from finger pain from the past two months I do not know I hurt my finger once and now it hurts again now. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am suffering from finger pain from the past two months I do not know I hurt my finger once and now it hurts again n...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

I have scoliosis. X-rays show there is 35 degree shift in backbone. What treatment can be done. Please help.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Treatment for scoliosis is surgery only. This is not undertaken in all hopitals. In delhi we have some centers where it is being done. Consult me if you desire.

Hi I am 41 year male, working in computers for 10 hours a day. Now I have knee pain on both legs. Also I feel slight bend in legs below knee to foot portion. Now I started walking, if I walk the pain become more. My weight is 83kgs and height is 5' 5.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
You are overweight and take steps to reduce at once. People take pride in telling they work for long hours, but spend very little time for one self. Do not eat junk foods, aerated drinks, maida related food etc. Chew the food well and swallow. No fast food please go for a brisk walk for 30 minutes without fail in the morning. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 5 days
1 person found this helpful
View All Feed