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Dr. Rps Sachdeva

MBBS

General Physician, New Delhi

41 Years Experience  ·  200 at clinic
Dr. Rps Sachdeva MBBS General Physician, New Delhi
41 Years Experience  ·  200 at clinic  ·  ₹ online
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rps Sachdeva
Dr. Rps Sachdeva is an experienced General Physician in Madanpur Khadar, Delhi. He has had many happy patients in his 41 years of journey as a General Physician. He studied and completed MBBS. You can visit him at Sachdeva Clinic in Madanpur Khadar, Delhi. You can book an instant appointment online with Dr. Rps Sachdeva on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - BHOPAL university - 1975
Languages spoken
English
Hindi

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Main Market, Madanpur Khaddar.New Delhi Get Directions
200 at clinic
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I am having sugar. what precaution should I take and how to reduce weight? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having sugar. what precaution should I take and how to reduce weight? Please help  me.
The biggest risk factor for developing diabetes is being overweight, but not all body fat is created equal. Your risk is higher if you tend to carry your weight around your abdomen?the so-called ?spare tire??as opposed to your hips and thighs. So why are ?apple? shaped people more at risk than ?pears?? ?Pears? store most of their fat close below the skin. ?Apples? store their weight around their middle, much of it deep within the belly surrounding their abdominal organs and liver. This type of deep fat is closely linked to insulin resistance and diabetes. In fact, many studies show that waist size is a better predictor of diabetes risk than BMI (body mass index). You are at an increased risk of developing diabetes if you are: ? A woman with a waist circumference of 35 inches or more ? A man with a waist circumference of 40 inches or more To measure your waist circumference, place a tape measure around your bare abdomen just above your hip bone. Be sure that the tape is snug (but does not compress your skin) and that it is parallel to the floor. Relax, exhale, and measure your waist. Eating right is vital if you?re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. But what does eating right for diabetes mean? You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary. Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively." He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan." Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack. Recipe for diabetes diet for Indians: - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option. High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others. Small frequent meals: A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc. A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern). What not to do: Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation). Have lots of fluid. Limit intake of alcohol. Should you have non-veg? In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat. The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!

Hi I have heavy cold like runny nose I tried many medicines but no use please tell me good medicines.

BHMS
Homeopath
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Hello, you can take homoeopathic medicine Kali Iod 30 (4 drops in little water) thrice a day for 3 days and update.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Nature does not give you
4 people found this helpful

I am male, 62 years old, employed. Diabetic & hypertensive. Been using Valium 10 tablets every night (1 or 2 or 3 at a time). Got addicted. Please help me to get rid of this addiction. Thanks.

MSc
Dietitian/Nutritionist
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I am male, 62 years old, employed. Diabetic & hypertensive. Been using Valium 10 tablets every night (1 or 2 or 3 at ...
Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.
1 person found this helpful

What is symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Does pre ejaculation before having sex affects our body. Or the body is affected more after the night fall.

MBBS
General Physician
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Does pre ejaculation before having sex affects our body. Or the body is affected more after the night fall.
Night fall and pre mature ejaculations perse don't affect our body but it is usually due to low self esteem and self confidence.
1 person found this helpful

What should a diabetes paishent do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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What should a diabetes paishent do?
Just take medicines regularly Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.

What is the procedure of HIV test? To whom should I contact? Where it is available?

MD (General Medicine) , MBBS
Internal Medicine Specialist
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You can get it done in any good labs like ranbaxy, lal path labs etc. You need to fill a form indicating your consent for test.
1 person found this helpful

Sir, I just get up cures from dengue. But I want to know is there any chance to get affect by dengue virus again just after that.

MBBS
General Physician
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Sir, I just get up cures from dengue. But I want to know is there any chance to get affect by dengue virus again just...
Mosquitoes of dengue bites you at day time. They do not bite after sun set. You should cover yourself like fullsleeve shirts full pants and also you should bring a mosquito repellant at your home. You may apply topically Odomos on your open part of body to repell mosquitoes.
1 person found this helpful

5 Simple Home Remedies to Cure Common Cold @ Season Change

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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5 simple home remedies to cure common cold during change of season
Frequent during change of season, the common cold can be a nuisance, leading to disruptions in your daily activities. Although it’s true that the common cold cannot be prevented, there are certain sure shot ways of getting rid of it through simple home remedies. Read on to find out 5 home remedies for common cold, free from side effects.

1. Put an extra pillow under your head: Do this at night when you’re ready to sleep. Adding an extra pillow under your head can help in relieving congested nasal passages. If you bit too uncomfortable, or if the angle is too high, then you can place the pillow between the mattress and the box spring. This would create a gradual slope and prevent any sort of discomfort during sleep.

2. Make your own saline nasal spray: For this you’ll need to mix 3 teaspoons of iodide free salt with 1 teaspoon of baking soda. Add this mixture to 230ml of distilled or lukewarm boiled water and fill a bulb syringe with the mixture. Stand at your basin and lean your head over. Hold one nostril close by applying pressure with your finger and gently squirt the mixture into your open nostril and let it drain. Repeat for the other nostril.Just be sure to use distilled or previously boiled water at all times. Also remember to rinse the bulb syringe thoroughly and let it dry to prevent any infections.

3. Chew on raw garlic: Garlic has antiviral and antibacterial properties, which can greatly help in getting rid of common cold. Besides it is also good for your immune system and aids in opening up your respiratory passage and in cleaning out the toxins from your body. Just chew on raw garlic cloves or add a few drops of garlic oil in your food or drinks to cure yourself of common cold.

4. Treat yourself to some chocolate: Hot, dark chocolate sweetened with a little bit of honey can help in reducing cough. Research found out that chocolate contains theobromine, which can suppress the nerve that is responsible for coughing, and is also more effective in curing persistent coughs than codeine. Here’s the catch though: milk chocolate doesn’t work. Honey, on the other hand, can help in soothing a sore throat.

5. Have red onion syrup: Red onions can help providing relief to sore throats and other common cold symptoms. To make this syrup at home, you need to chop 2-3 red onions horizontally and one slice of onion with honey at a time in a bowl until its full. Then cover the bowl and let it stand for 12-15 hours; when you open it you’ll find thick syrup ready. Consume of a spoonful of it several times a day to cure yourself of common cold the natural way.

If you would like to consult with me privately, please click on 'Consult'.
5 Simple Home Remedies to Cure Common Cold @ Season Change
5863 people found this helpful

Dear doctor, I am 55, female, no sugar, no bp or any major issues. My right thumb is allergic and get infection when I touch detergents, tamarind and even dish wash bars. I have only half nail and it's hard also but no pain. Kindly suggest your advice. Thank you.

BHMS
General Physician
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Hello, welcome on lybrate, it is contact dermatitis. You can join me in private chat for management.
1 person found this helpful

I am suffering from cold and headache I have taken medicine from last 3 days tell me what I should do to recover fast.

BHMS
Homeopath
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I am suffering from cold and headache I have taken medicine from last 3 days tell me what I should do to recover fast.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.

I'm suffering from dry cough since 2-4 years which treatment should I now eligible I also have eye red.

MBBS
General Physician
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I'm suffering from dry cough since 2-4 years which treatment should I now eligible I also have eye red.
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb. Consult chest physician with report. 2. Do warm saline gurgling 3-4 times daily, 3. Avoid smoking if you smoke. 4. Consult me for further advice.

I have headache for 3 days.

General Physician
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I have headache for 3 days.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.

How to get rid of dhobis itch permanently and does it spread to other parts of our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist
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How to get rid of dhobis itch permanently and does it spread to other parts of our body.
It may be fungal infection due to humid and wet climate. Wear loose and cotton clothes. Keep the private parts dry. Change underclothes regularly use ironed cloths, apply oil after bath. Take anti fungal treatment.

My testicle skin is lose and left side testis is down word then right one. Is this ok or not and what to do if that is not ok.

GAMS-AYURVEDA, MD-TCM
Sexologist
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My testicle skin is lose and left side testis is down word then right one. Is this ok or not and what to do if that i...
Mr. Lybrate-user ji good evening you can take ayurveda medicine 1 gadar forte cap two bd 2 tab chanderprbha vati two bd 3 sahar rasayan kalp powder one tea spon two times daily 4 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects.

Hi my penis is small and thin. When I see any sex movies I will get strong but just for few seconds some time more than minutes it's too hard. Can you please tell me how to get hard for better sex. Any homemade remedies for that or any tablets should I use. Please suggest me thanks.

MS - Orthopaedics
General Physician
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Hi my penis is small and thin. When I see any sex movies I will get strong but just for few seconds some time more th...
Dear, this is a normal physiological process and don't worry about your performance in making love. There is no medical treatment proven to enhance size or erection of the penis. Please don't be anxious thank you.
1 person found this helpful

I am 28 years old newly married man. I want to increase my penis size and want to increase my sexual power. Please suggest some medicine.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda
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I am 28 years old newly married man. I want to increase my penis size and want to increase my sexual power. Please su...
penis size depends upon person physique and hormone ,size not matter only satisfaction matters ,for increase stamina ,sex power ,adopt ayurveda ,do not worry consult me for details

My father have found recently diabetes In there reports please suggest what should they eat or what not for better care?

PDDM, MHA, MBBS
General Physician
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My father have found recently diabetes In there reports please suggest what should they eat or what not for better care?
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
3 people found this helpful
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