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Dr. Rps Sachdeva

MBBS

General Physician, New Delhi

43 Years Experience  ·  200 at clinic
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Dr. Rps Sachdeva MBBS General Physician, New Delhi
43 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rps Sachdeva
Dr. Rps Sachdeva is an experienced General Physician in New Delhi, Delhi. He has had many happy patients in his 43 years of journey as a General Physician. He studied and completed MBBS . You can visit him at Sachdeva Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Rps Sachdeva on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - BHOPAL university - 1975
Languages spoken
English
Hindi

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Sachdeva Clinic

Main Market, Madanpur Khaddar.New Delhi Get Directions
200 at clinic
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Hereditary Heart Diseases - 10 Ways to Deal With It!

DM - Cardiology, MD - General Medicine, MBBS
Super Speciality, Pune
Hereditary Heart Diseases - 10 Ways to Deal With It!

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

5275 people found this helpful

I masturbate once a week, is this ok for me? What is advantages and disadvantages of masturbations?

MBBS
General Physician, Mumbai
I masturbate once a week, is this ok for me?
What is advantages and disadvantages of masturbations?
It gives you temporary feelings of satisfaction but on a long run I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future in your married life because it would cause dependance.
3 people found this helpful
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'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

I have stomach pain over three days. Continuous diarrhea for three days. What can I do.

MD - Microbiology
General Physician, Bangalore
I have stomach pain over three days. Continuous diarrhea for three days. What can I do.
hi. take plenty of water. rehydrate yourself. also some blood tests of the cause of loose stools helps.
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Iam 20 year old and my pennies size is very small like a 12 year boy please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Iam 20 year old and my pennies size is very small like a 12 year boy please help me.
At first i need to know the size of your penis at rest and after complete erection. There is no standard set for length of penis according to age. Length of penis depends upon general body growth and height.
1 person found this helpful
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I have marriage before 5 years ago and I have a child. Now before 1 one week when I am having sex I noticed some looseness in my penny. Please give the solution of this looseness.

BHMS
Homeopath, Faridabad
I have marriage before 5 years ago and I have a child. Now before 1 one week when I am having sex I noticed some loos...
Hi, Take homoeopathic medicines - Schwabe's Damiaplant and Alfaalfa tonic, both thrice daily for 4 weeks. Revert. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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I have infection in my throat and that infection creates problem in eating something so what precautions should I take to clear this infection.

MBBS
General Physician, Cuttack
I have infection in my throat and that infection creates problem in eating something so what precautions should I tak...
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water 3.Take throat lozenges 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic 7.Consult doctor /me for further advice
1 person found this helpful
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Hello doctor. My age is 25 years. I have a bent penis. Is this sign to cancer? How to cure it?

MBBS
General Physician,
Hello doctor.
My age is 25 years. I have a bent penis.
Is this sign to cancer? How to cure it?
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned it is not a sign of cancer so please follow like this - 1) Do a clinical examination by your treating Doctor (urologist) and to confirm any pathology do (Ultrasound) 2) Discuss with your Doctor about (collagenase therapy) and if it is not successful then go for surgical treatments. Hope that helps.
1 person found this helpful
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I am having headache from 2 days in the morning when I wake up. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having headache from 2 days in the morning when I wake up. What should I do?
Take care of your lying posture first. You may apply ginger paste on the forehead at night for two three days regular for half an hour before sleeping.
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7 year old my daughter is suffering from problem in breathing through nose, some blockage is in the nose, what should I do.

BHMS
Homeopath, Raebareli
Please give her ammon carb 30 - thrice daily for next 2 weeks. Also check if she is having nasal polyp. Also a x-ray of paranasal sinuses needs to be done. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment.
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