Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Roshan Jha (Pt)
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Roshan Jha (Pt)Your feedback matters!
I am only 25 years old. I am suffering from backache, headache and leg ache since last 3 years. I tried lots of remedies but could not get any relief. Atlas Dr. told me for operation. I don't have so much money for that. What I should do? Tell me.
I am 22yrs old man, I am smoker, I have terrible calf while sleeping. Any thing serious? facing this issue more than six months.
I am 25 yrs old, I am having upper back pain during swallowing water or food, digestion is proper, what should I do ?
Hi usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do not why pls help me out for this.
Good evening Doctor, 1. I am suffering from back and shoulder pain from two months. Daily I am driving on two wheelers minimum 60 KM to 80 KM. 2. And also I have migraine Headache. Please suggest me what is solution above the problems.
In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head so please doctor solve my problem.
I am 24 I am having pain in my left hand from shoulder upper part near to vane which leads to my armpit and hold my arm I thought about heart attack but no sim tomes I guess so please gid.
Hi sir good afternoon my problem is my left leg heel is getting pain and burning could please advise what is the problem how can I cure it.
Using heat and cold therapy for muscle and joint pains. Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms. At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels. Avoid excessive heating as it can aggravate pain.
How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.
Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues. Professional health care providers such as Physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.