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Dr. Roshan Jha

Physiotherapist, Delhi

250 at clinic
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Dr. Roshan Jha Physiotherapist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Roshan Jha
Dr. Roshan Jha is a trusted Physiotherapist in Dwarka, Delhi. You can consult Dr. Roshan Jha at Pain Free Physiotherapy Clinic in Dwarka, Delhi. Book an appointment online with Dr. Roshan Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Pain Free Physiotherapy Clinic

31 A, DDA Flats, Pocket 2, Dwarka,Landmark: Behind Sector 6 MarketDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your sujesstion so that I will be free from this disease.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your suj...
Reason of back pain in this age wil b because of any injury or stess, weakness of back muscle, deficiency of nutrients. Please check your calcium and vit d level. Do some isometric back exs. Go for walk.
1 person found this helpful

I am a spinal cord injury patient and C5 picture on my back. I want to say that which is the exercise is best for me, my legs are not able move.

BPT
Physiotherapist, Hyderabad
I am a spinal cord injury patient and C5 picture on my back. I want to say that which is the exercise is best for me,...
Hi do the back exercises and back strengthening exercises and hot water formation for 5 to 10 min daily. If you have any doubts, inform.
1 person found this helpful

I am athlete and when I was doing some exercises I got injured. My lower back muscles overlapped. What should I do doctor. Any therapy or something else. Not able to bent. please doctor Advice me please.

BPTh/BPT
Physiotherapist, Bangalore
I am athlete and when I was doing some exercises I got injured.
My lower back muscles overlapped.
What should I do do...
Start physiotherapy along with rest, analgesics for couple of days and don't strain yourself in the middle.
1 person found this helpful

I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctors. Have started pains in legs and area below feet, unable to stand sometimes. Walking and exercises increase my pain and then I feel lethargic although the day. Please advise!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctor...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me whether you had any bony injury at the time of initial injury? also there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi Sir, I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what should I do.

BAMS
Ayurveda, Bangalore
Hi Sir,
I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what s...
Hi, Apply Ksheerabala Taila to the hand and legs and massage for 10-15 mins. Immerse the hands and legs in hot water tub and keep moving hands and legs. This increases the blood circulation and reduces the tingling sensation.
1 person found this helpful

I'm having pain inside my right buttock and thigh area. Night times it'll be more. May I know the reason?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm having pain inside my right buttock and thigh area. Night times it'll be more. May I know the reason?
Hi Lokesh... There are various reasons for that out of which most common is sciatica...but still I need more details to confirm and prescribe a good homoeopathic medicine. Still you may try taking Colocynth 6C TDs for one day.

I am 19. I am fear about my old age knee ache because from some days I am feeling pain. What to do to make my knee stronger from now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19. I am fear about my old age knee ache because  from some days I am feeling pain. What to do to make my knee s...
Take healthy n protein rich diet ..avoid oily spicy and junk food ...drink plenty of fluids take fruit diet only once a week...massage your body before bath twice a week with coconut oil..exercise daily or walk 1-2 km daily early morning.
1 person found this helpful

Know How Physiotherapy Can Help to Reduce Knee Pain!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Know How Physiotherapy Can Help to Reduce Knee Pain!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
3 people found this helpful
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