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Dr. Roshan Jha

Physiotherapist, Delhi

250 at clinic
Dr. Roshan Jha Physiotherapist, Delhi
250 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Roshan Jha
Dr. Roshan Jha is a trusted Physiotherapist in Dwarka, Delhi. You can consult Dr. Roshan Jha at Pain Free Physiotherapy Clinic in Dwarka, Delhi. Book an appointment online with Dr. Roshan Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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31 A, DDA Flats, Pocket 2, Dwarka,Landmark: Behind Sector 6 MarketDelhi Get Directions
250 at clinic
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I am suffering from anklyosing spondylitis from last night 10 years . I was doing well in fighting it but from last three months I am very ill and my si joint pain is very much disturbing . Please help me and suggest me what should I do in doing that ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear, I understood your problem, i know that its very embarrassing for you to bear but you have to consult physiotherapy. its the only option. Take short wave diathermy at si joint. ift and ultrasound at point. Take all exercise which will maintain your flexibility
1 person found this helpful

Any problem if I sit and study on a stool for 12 hours a day?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. There will be no issue provided you maintain proper back and neck posture while working. Also take breaks after every 2 hours for 5-10 minutes. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I am 25y old. From few days I am feeling pain in my wrist(left hand) when I do pump tubewell or twist my hand.

MBBS, MS - Orthopaedics
Orthopedist
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Wrist pain usually occurs because of unnoticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am 68, male, from last 2 months shooting pain in right buttock which radiates between knee and ankle, aggravates in walking, tingling, had a fall hitting right hip, lifted weighty bag, diagnosed pinched Sciatic nerve. Not much help in heating or TENS, taken steroids for 2 weeks, Wegalin, Is it Peripheral Neuropathy What you suggest, Medicines? Rest? Exercise?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 68, male, from last 2 months shooting pain in right buttock which radiates between knee and ankle, aggravates in...
No it is not peripheral neuropathy its sciatica pain also hit keep continue physiotherapy swd and ultrasonic therapy around sciatic pain area for 15 to 20 minut for a week then start stretching exercise. If you hv too much pain then tk painkillers in sos form.
1 person found this helpful

I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.

BPTh/BPT
Physiotherapist
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I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx.
1 person found this helpful

I am 23 years old I troubling with internal pain in my foot.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 23 years old I troubling with internal pain in my foot.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have actually mentioned internal pain in your foot region. I will like to ask you which part of the foot are you talking about, is it the forefoot with involved toes, midfoot region or the hindfoot and region of heels because there are different causes of pain in different regions of foot. Also apart from pain, do you also have any associated swelling, skin redness or local warmth etc as well? what investigations especially blood tests like esr, crp, serum uric acid etc have been done and what management have you received till now for the existing problems? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not able to play and it is paining sever can you please suggest me what it happened.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not ...
Due to overstrain of muscle so nw do swd tens and ultrasonic therapy avoid exercise and lifting heavyweight.

I am a 53years old woman underwent hysterectomy n bilateral oophorectomy. I experience hot n cold flashes frequently n extreme pain in legs- especially foot n knees even with very less work load. Please give your advice to improve along with your opinion about estrogen injections.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 53years old woman underwent hysterectomy n bilateral oophorectomy. I experience hot n cold flashes frequently ...
Homnoeopathic medicine------------- r-10 drops (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily--------------------------- klimaktolan tabs (wilmar schwabe india) chew 2 tabs 3 times daily------------------- vitamin-d plus tab (bakson) chew 1 tab daily--------------- calcarea-phos 6x (dr reckeweg) chew 4 tabss twice daily------------ drink 2 glass milk and an egg daily------------------------- report after 50 day.

I have back pain lower limb till one month please advise me.

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain lower limb till one month please advise me.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but haven't get any relief. Now what I do?

BAMS
Ayurveda
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but haven't get any rel...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
1 person found this helpful

My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.

My wife has cervical spondylisis and it is affecting right hand also as she is having pain in the elbow and has giddiness. Please suggest remedy and medicines for the same.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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She needs physiotherapy in the form of swd, iftand ict for 10days or so. Visit a physio. Centre but first consult an ortho. Doc. Your wife is having pressure on her nerves in the neck causing pain. And also on blood vessels causing giddiness. Do not delay the treatment.

I am 45 year old female and problem of backache for last 2 months? What should I do.

Bachelors of physiotheraphy
Physiotherapist
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I am 45 year old female and problem of backache for last 2 months? What should I do.
Most of the back problem occurs die to improper posture, learn properly about good posture from a therapist, you can have a ice pack on your pain area to subside your pain. Make time to meet a physiotherapist for an assessment where you will advised to keep your self fit by losing some weight too.
1 person found this helpful

Sometimes I get back pain but when I take rest it will be fine. Is there anything to worry?

BHMS
Homeopath
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Sometimes I get back pain but when I take rest it will be fine. Is there anything to worry?
Hello, there is no need to be worry but you should be careful. you may be suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
1 person found this helpful

I am getting back pain and shoulder pain I have diabetes what to do?

MS - Orthopaedics, MBBS
Orthopedist
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I am getting back pain and shoulder pain I have diabetes what to do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

My name is ashish partani and I have pain in my backbone very much so please suggest me your treatment.

MPTh/MPT
Physiotherapist
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My name is ashish partani and I have pain in my backbone very much so please suggest me your treatment.
Start exercises for back muscles. Avoid long sitting. Avoid weight lifting improv your poster use back rest during sitting.

Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

I am a 33 years old male with a constant ache in the muscles surrounding the vertebrae of my lower back, just above the hip disc. Hot towel therapy along with a volini rub gives momentary relief. Took omeze thinking it' s a gas issue, no difference. Please advise, thank you!

MSPT (Master of Physical Therapy)
Physiotherapist
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Go for physiotherapy treatment. And do some stretching exercises. Thanks and regards Dr. Ritesh kharnal
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