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Dr. Roshan Jha

Physiotherapist, Delhi

250 at clinic
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Dr. Roshan Jha Physiotherapist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Roshan Jha
Dr. Roshan Jha is a trusted Physiotherapist in Dwarka, Delhi. You can consult Dr. Roshan Jha at Pain Free Physiotherapy Clinic in Dwarka, Delhi. Book an appointment online with Dr. Roshan Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Pain Free Physiotherapy Clinic

31 A, DDA Flats, Pocket 2, Dwarka,Landmark: Behind Sector 6 MarketDelhi Get Directions
250 at clinic
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I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover from my leg pain.

BHMS
Homeopath, Kolkata
I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover fro...
Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Please try the above and give me a feedback.
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I am 50 year old both my knees have started paining suddenly what should i do I am a thyroid patient

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful

I have suffering from fever for last night and eyes pain and back pain sir please advise me help me.

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
I have suffering from fever for last night and eyes pain and back pain sir please advise me help me.
The fever may be because of viral infection which is common now a days you may take tab paracetamol 500 mg three times a day. But in the mean time you should consult your family physician for better understanding of the problem. It is important to know whether you are having cough, cold etc and to examine to know your blood pressure etc.
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I am suffering from back pain from last two weeks. I feel pain while sitting straight or while m lying down.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain from last two weeks. I feel pain while sitting straight or while m lying down.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Hi Dr. This is vamshi I am suffering from right hand because of accident my shoulder joint has been move side. And puther treatment don its better know suddenly I played cricket on that day my shoulder joint is started again same pain what is the solution dr.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Dr. This is vamshi I am suffering from right hand because of accident my shoulder joint has been move side. And pu...
Hand Pain This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
1 person found this helpful
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I am feeling pain in my left leg I concern doctor but medicines are not work properly.

MPT, BPT
Physiotherapist, Noida
I am feeling pain in my left leg I concern doctor but medicines are not work properly.
•Stretch Calves •Get a custom made insole. •Hams Stretching. •Sports Taping. •Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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How to Choose Your Medicines Wisely for Back Pain?

MPT, BPT
Physiotherapist, Noida
How to Choose Your Medicines Wisely for Back Pain?

THE DRUG MANAGEMENT OF BACK PAIN

Pain killers-or analgesics-are drugs that work by interfering with the pain transmission process.

Depending  on the cause and type of your back pain, some analgesics may be more appropriate than others. Paracetamol and aspirin-like drugs(non-steroidal anti-inflammatory drugs [NSAIDs] are often used to relieve pain caused by musculo skeletal conditions, whereas the opoid analgesics,codeine and morphine, are more suitable for treating moderate or severe pain that originates from damage to the internal organs of the body (e.g. the heart,lungs, liver, bladder, kidney and reproductive organs). 

The appropriateness of the various types of drugs also depends on whether your pain is acute or chronic. Although many of the drugs used are the same, they may be used at different doses or more or less frequently.Whilst your doctor can prescribe you a number of different types of pain killers, in many cases, drugs that can be purchased without a prescription are sufficient to relieve many kinds of back pain. You can buy these drugs yourself from your pharmacist, and if you pay for your prescription, this may be cheaper than acquiring the same drug from your doctor with a prescription. 

Your pharmacist will advise you which types of drugs are most appropriate for you. Always take medication as directed on the packaging and consult your doctor if the pain persists.Since some types of analgesic are stronger than others, you will usually start with one of the weaker drugs and if this fails to relieve your pain sufficiently, you may work your way up to a stronger drug. 

If the stages in pain relief are considered to be like the rungs of a ladder, then most people will have their pain relieved at the lowest rung. 

The higher up the pain relief ladder you go, the more likely you are to experience unpleasant drug-related side-effects.

I have joints pain and stiff body after nightfall and I am suffering from premature ejaculation also. What should i do to cure?

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
I have joints pain and stiff body after nightfall and I am suffering from premature ejaculation also. What should i d...
Take calcium tablets. For Early/ Premature Ejaculation: Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Here are some strategies to help you get over premature ejaculation: 1.Use Lignocaine gel or spray. Apply it over glans penis 15 minutes before intercourse. 2. Control your mind. Do Yoga and Meditation. 3. Slow down your ****ing intercourse speed. 4. Do: Stop - Start technique. 5. You can use penile silicon rings or bands 6. Keep your penis clean always. Wash its head twice daily. 7. Pinch base of penis @ the peak of ****ing. 8. Ask your partner to do this pinching job. Ask her to gently pull your balls. 9. Withdrew penis and squeeze it and insert again. 10. Do Kleegel exercise. 11. Do Sun therapy for glans penis. 12. Divert your attention. 13. Get Circumcision done.
2 people found this helpful
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I have a problem in my left hand it pain sometime suddenly so what I have to do with this type of problem?

MBBS
General Physician, Delhi
I have  a problem  in  my left  hand  it pain sometime  suddenly  so what I have to do with  this  type of problem?
Avoid mobile & computer for at least two weeks.Take pain killers . Get your blood tested for CBC, Sugar, thyroid, & vitamin D 3,
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I have a sever pain in my right knee. MRI shows cartilage is damaged. Pl. Advise. My age is 62.

ms orthopaedics, mbbs
Orthopedist, Noida
I have a sever pain in my right knee. MRI shows cartilage is damaged. Pl. Advise. My age is 62.
MRI is not relavent at your age. At 62, it should be a arthritic knee. Grade depending on weight bearing x-rays. Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intrarticular injections offer great pain relief. Share x-rays.
1 person found this helpful
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