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Dr. Roopali Sharma

MBBS

Gynaecologist, Delhi

1 Years Experience
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Dr. Roopali Sharma MBBS Gynaecologist, Delhi
1 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Roopali Sharma
Dr. Roopali Sharma is a trusted Gynaecologist in Yamuna Vihar, Delhi. You can consult Dr. Roopali Sharma at Dr Roopali Sharma's Clinic in Yamuna Vihar, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Roopali Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - . - 2016
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English
Hindi

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C/o Roopali Medical Centre, C-4/77-A, Yamuna ViharDelhi Get Directions
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5 Exercises for Post Knee Replacement Patients

BPTh/BPT
Physiotherapist, Delhi
5 Exercises for Post Knee Replacement Patients

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

3267 people found this helpful

I am 31 years old and I am 4th month pregnant. I am suffering from Bronchial Asthma. Please let me know the food to be taken and as well as precautions to be taken.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 31 years old and I am 4th month pregnant. I am suffering from Bronchial Asthma. Please let me know the food to b...
Hello, always eat less then your capacity, eat slowly, chewing foods properly, need to drink minimum 10 glass of water in a day, avoid excess use of spices, chilies, pickles, tea n coffee. Take 1 cap garlic pearls in morning fresh fruits n home made juice, steam vegetable or soup in diet is good for you stay healthy- naturally.
1 person found this helpful
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What are the causes for weight gain during pregnancy and after Pregnancy? please explain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What are the causes for weight gain during pregnancy and after Pregnancy? please explain.
Hello, During whole of pregnancy teh woman gains 11-14 kgs of weight due to growing foetus and teh amities fluid + teh weight of the placenta.
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Hello doctor The question is little but byt can not help as issue is there I have insertion problem so we are going for iui. Also before 1 day of iui I ejaculate sperms on my wifes vagina and through fingers then I insert semen inside her vagina. Is pregnancy possible. Please help.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello doctor The question is little but byt can not help as issue is there
I have insertion problem so we are going f...
if you going for iui then No need Of thinking of doing sex with difficulty. there are chances of pregnancy
1 person found this helpful
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I am four months pregnant. Doctor told foetus heart beat is low. I Is it serious? How to increase my child's heartbeat.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am four months pregnant. Doctor told foetus heart beat is low. I Is it serious? How to increase my child's heartbeat.
Get a dopplers Ultrasound done to see for all parameters ànd heart beat after a week or so, for now you stay on a healthy balanced diet with fresh green vegetables fruits and milk along with vitamin and calcium supplements and folic acid, for further advice on this you may get back to us on an online consulting.
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Thumb Walking

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Thumb Walking

Starting from top of the thumb press all points downwards and move towards the base of index finger. Move upwards by pressing all points till top and come towards base of index finger. Similarly press other fingers also. Also press all points in the palm. You can press with blunted edge of a pen. Do the same with other hand daily twice. The benefits are many. All sorts of pains go away. 

I am going through periods. I am suffering from mild Fever also. Can I take pain killer or paracetamol in any case.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am going through periods. I am suffering from mild
Fever also. Can I take pain killer or paracetamol in any case.
Hello there is no need to take paracitamol in mild fever of period. It will be normal. If there is painful sign then you may have.
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How do we prevent pregnancy two or three month?(I will go to my home after a weak) my wife advise me delay pregnancy. How can I delay.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How do we prevent pregnancy two or three month?(I will go to my home after a weak) my wife advise me delay pregnancy....
Hello, She may start a low dose oral contraceptive pill hence for next 3 months and that shall allow unprotected intercourse avoiding pregnancy or you may use barrier contraception everytime.
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Health Benefits of Tomato

Sexologist Clinic
Sexologist, Faridabad

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties

  1. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lute in, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits).

2. In particular, tomatoes contain awesome amounts of lycopene, thought to have the highest antioxidant activity of all the carotenoids.

3.Tomatoes contain all three high-powered antioxidants: beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.

2 people found this helpful

Hi, I am 27 years old. In few month my vagina itching and white discharge. Vagina's color is deep red. From two days, I am feeling irrited. Alway feel irritation. Please solve my problem. If you tell me some homeopathy medicine and some cream, I am thankful to you

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, you can take kreo. 12 c 2 hourly alternates with puls 12c for 5 days. Inform me after wk. There is no use of cream etc actually according to classical homeopathy we needs detail case than we prescribe constitutional remedy which will much benefit u, according to me. Take care mam. Thanks.
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I want to know what are the symptoms for pregnancy and what care should be taken during pregnancy as well as what is the right age for getting pregnant?

MBBS
General Physician, Chandigarh
I want to know what are the symptoms for pregnancy and what care should be taken during pregnancy as well as what is ...
After the age of 21 it's good time to get pregnant you miss your regular periods and there are many physiological changes in the body like enlargement of breasts darkening of areole weight gain etc as the body prepares itself to receive the baby Sime times You feel nausea vomitings and aversion to Sime foods or smells and you can have changes in your mood etc
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I am 30 years old male, married for last 2 years. My wife is 27. Now our families are asking to have kids. Once my wife got pregnant just after marriage but we thought of abortion through medicine under Dr. Advice because it was too early to have babies. Now we both are trying for last 5 months but unfortunately she is not getting pregnant. I have gone through few test and found my tsh was little high which is now labels the margin under Dr. Advice medicine I am taking. So hence what exactly is the problem to make her pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 30 years old male, married for last 2 years. My wife is 27. Now our families are asking to have kids. Once my wi...
Hi lybrate-user please share details of clinical history and investigations of you have done, so that I can guide you, I will need hormonal profile, fallopian tubal status testing, husband semen analysis report.
1 person found this helpful
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My doctor suggested hsg test she told me that it is painful please tell how much pain and how much time and procedures also I read some experience it is very bad.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My doctor suggested hsg test she told me that it is painful please tell how much pain and how much time and procedure...
u can go for HSG after taking painkiller, or if u r too afraid then u can undergo small anaesthesia also..it's pretty safe procedure..
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Garam Pani Ke Fayde in hindi - गरम पानी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Garam Pani Ke Fayde in hindi - गरम पानी के फायदे

पानी के महत्व से भला कौन अनजान है। बिना पानी के इस सरजमीं पर हम इंसानों का अस्तित्व ही खत्म हो जाएगा। हमारी हर एक्टिविटी खासकर वे जिनसे जीने का आधार हो वह पानी से ही शुरू और पानी से ही खत्म होती है। यूँ समझें कि पानी ऑक्सीजन की तरह हमारे लिए अहम है और अगर गर्मपानी हम अपनी रूटीन लाइफ में शामिल करें तो यह दवा की तरह हमपर असर करता वो भी बिना किसी साइड इफ़ेक्ट के। दरसल गुनगुना पानी पूरी तरह औषधीय गुणों से भरपूर होता है। जो स्वास्थ व सौन्दर्य दोनों के लिए लाभकारी है। इसीलिए अक्सर हमारे डॉक्टर व डाइटीशियन हमें सुबह उठने के बाद व रात को सोने से पहले गुनगुने पानी पीने की सलाह देते है। हमारे शरीर में 70 % पानी होता है, पानी की कमी से बहुत सी बीमारियाँ उभरने लगती है। इसलिए जरूरी है कि हमभरपूर मात्रा मे पानी पिएं, और अपने शरीर की पानी की कमी को पूरा करें। गर्म पानी से कई छोटी मोटी बीमारियम यूँ ही खत्म हो जाती हैं। इसलिए हम हर वक़्त पी सकें तो बहुत अच्छा वरना कम से कम सुबह खाली पेट,रात खाने के एक घण्टे बाद, ठंडी के दिनों में, व्यायाम योगा करने के बाद जरूर गुनगुना पानी पीने की आदत डालें। जिससे आप नीचे बताए गए तमाम फायदों को खुदमें मेहसूस कर सकें।

ज्यादातर बीमारियां गंदा पानी पीने से होती हैं। ऐसे में गर्म पानी को ठंडा करके पीने से पेट की कोई बीमारी नहीं होती है।गर्म पानी कफ और सर्दी की परेशानी को दूर करता है। खासकर बुखार होने पर अगर प्यास लगे तो ठंडा पानी न पिएं, इसकी जगह गर्म पानी पीना फायदेमंद होता है। 
खाली पेट सुबह 1 ग्लास गर्म पानी में नींबू डालकर पीने से शरीर की प्रतिरोधक क्षमता बढ़ती है और शरीर को विटमिन सी भी मिलता है।
चलिए अब इसीके साथ जानते हैं गर्म पानी से होने वाले कुछ बेहद खास फायदे।

1. पाएंदमकती त्वचा
किसी भी तरह की त्वचा संबंधी समस्या हो या फिर चेहरे पर नैचरल ग्लो लाना हो, गर्म पानी इसका सही उपाय है। रोज सुबह-सुबह गर्म पानी पीना शुरू कर दें। थोड़े ही दिनों में आपकी स्किन ग्लो करने लगेगी और बाकी स्किन प्रॉब्लम्स भी दूर हो जाएंगी।

2. भूख बढ़ाए 
जिन लोगों को भूख न लगने की प्रॉब्लम हो, उन्हें एक ग्लास गर्म पानी में काली मिर्च, नमक और नींबू का रस डालकर पीना चाहिए। इससे भूख बढ़ जाती है।

3. मुंहासे 
मुंहासों की समस्या लड़कियों में ही नहीं बल्कि आजकल लड़कों में भी देखी जा सकती है। इससे बचने के लिए खाली पेट सुबह गर्म पानी पिएं। इससे पिंपल्स से भी छुटकारा मिल जाएगा।

4. ब्लड सर्कुलेशन
खून की गति यानी ब्लड सर्कुलेशन को बढ़ाने में गर्म पानी बेहद फायदेमंद होता है। ब्लड सर्कुलेशन के ठीक रहने से इंसान हर तरह की बीमारियों से बचा रहता है। इसलिए आप गर्म पानी पिएं। यह पाचन तंत्र को भी मजबूत बनाता है।

5. रिंकल्स हटाएँ
उल्टा-सीधा खाना खाने से शरीर के अंदर विषैले पदार्थ जम जाते हैं, जो शरीर को अंदर से कमजोर कर देते हैं। इंसान जल्दी बूढ़ा लगने लगता है। इस समस्या को रोकने के लिए सुबह गर्म पानी पिएं। यह आपकी त्वचा की झुर्रियों को कम करता है, साथ ही पेट भी साफ रखता है।

6. वजन घटाएं
अगर आप वजन कम करना चाहते हैं, तो गर्म पानी पीना शुरू कर दें। ये आपको बिना व्यायाम के भी फिट रखेगा। बस रोज सुबह उठकर खाली पेट गर्म पानी पिएं। गर्म पानी शरीर से अतिरिक्त चर्बी को घटा देता है और आपका शरीर को स्लिम होने में मदद है।

7. जोड़ों का दर्द करे दूर
गर्म पानी जोड़ों को चिकना बनाता है और जोड़ों का दर्द भी कम करता है। हमारी मांसपेशियों का 80 प्रतिशत भाग पानी से बना हुआ है इसलिए गर्म पानी पीने से मांसपेशियों की ऐंठन भी दूर होती है।

8. पीरियड्स प्रॉब्लम साल्व्ड
 पीरियड्स के दौरान लड़कियों को अक्सर पेट दर्द की समस्या होती है। क्योंकि इस दौरान पैन मसल्स में खिंचाव होता है जो पेट दर्द का कारण बनता है। ऐसे में 1 गिलास गुनगुना पानी पीने पीरियड्स के समय होने वाले दर्द से राहत मिलती है।

9. नाक और गले की तकलीफ से राहत
अगर नाक और गले में दिक्कत हो तो सांस लेने व कुछ खाने में बड़ी परेशानी होती है। खराश और खांसी भी बड़ी समस्या होती है। इन सभी रोगों से बचने और आराम पाने के लिए गर्म पानी से गरारा करें और गर्म पानी पिएं।

10. बॉडी करे डिटॉक्से 
गर्म पानी पीने से बॉडी को डिटॉक्सप करने में मदद मिलती है और यह शरीर की सारी अशुद्धियां को बहुत आसानी से साफ कर देता है। गर्म पानी पीने से शरीर का तापमान बढ़ने लग जाता है, जिससे पसीना आता है और इसके माध्यम से शरीर की अशुद्धियां दूर हो जाती हैं।

11. बालों को सुधारे
इसके अलावा गर्म पानी का सेवन बालों और त्वचा के लिए भी बहुत फायदेमंद है। इससे बाल चमकदार बनते हैं और यह इनकी ग्रोथ के लिए भी काफी फायदेमंद है।

12. थकावट रखें दूर 
अगर आपको हमेशा थकावट होती है या कोई भी काम करने के बाद आप थक जाते है तो आपको डेली अपने सुबह की शुरुआतगर्म पानी के साथ करनी चाहिए, क्योकि इससे रक्त परिसंचरण बढ़ता है और स्टैमिना बढ़ता है।

13. कब्ज से छुटकारा
अगर आपको कब्ज की तकलीफ है और यह बीमारी बहुत पुरानी है तो भी आप प्रतिदिनसुबह खली पेट गर्म पानी पीना शुरू कर दें कुछ दिनों में आपको राहत महसूस होने लगेगा।

7 people found this helpful

She has diabetes from childhood. If she gets pregnant is it safe to do Caesarean? And what are the chances that the born baby will also be affected with diabetes?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
She has diabetes from childhood. If she gets pregnant is it safe to do Caesarean? And what are the chances that the b...
It is safe to do a cesarean on all women with controlled diabetes. If diabetes is not controlled any for of delivery increases the chance of infection. The chance of your child developing early diabetes is about 25%.
1 person found this helpful
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There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since we are trying for baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since ...
hi Mangesh Dexorange will help to build your haemoglobin. you can have it if your haemoglobin is on lower side.
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Hello, I have vaginal itching problem probably because of change of soap Can I apply clotrimazole. Please guide me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you not to use any soap locally as it disturbs the vaginal pH. Instead use lactacyd vaginal wash daily before bath. You can use clotrimazole and see if it helps as well
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My girlfriend has taken two unwanted 72s within 24 hours gap. Will it be a problem? Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My girlfriend has taken two unwanted 72s within 24 hours gap. Will it be a problem? Please help.
yes there will be problems of hormonal imbalances, means erratic periods why do you people treat emergency pills like toffees. better to get education about reproductive health through good books or counselor
1 person found this helpful
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I have done an unprotected sex with my bf by mistakenly. But m not sure about it. What should I do? I should take I pill or anything else or what? Please suggest me asap.

MD- Ayurveda
Ayurveda, Ujjain
The susaptible or risky period to get about pregnancy is 7 to 21 days from starting the cycle, if you had unprotected sex during this period there may be more chances to get about pregnancy.
3 people found this helpful
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