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Dr. Roopal Chawla

Homeopath, Delhi

150 at clinic
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Dr. Roopal Chawla Homeopath, Delhi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Roopal Chawla
Dr. Roopal Chawla is a renowned Homeopath in Moti Nagar, Delhi. You can visit her at Dr. Roopal Chawla Homeopathy Clinic in Moti Nagar, Delhi. Book an appointment online with Dr. Roopal Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Roopal Chawla Homeopathy Clinic

B-49, Ground Floor, Mahendru House, Moti Nagar, DelhiDelhi Get Directions
150 at clinic
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I am using tobacco. My teeth are black and also bad came from my mouth anytime. How to clean my teeth and how to rectify the bad smell from my mouth.

BDS
Dentist, Vadodara
I am using tobacco. My teeth are black and also bad came from my mouth anytime. How to clean my teeth and how to rect...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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Management Techniques For Premature Ejaculation!

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Management Techniques For Premature Ejaculation!

As shared in part 1and 2 of this series, because of premature ejaculation (pe), both the partners may end up experiencing highly unsatisfactory sex. In fact, it can increase anxiety, which may deteriorate the problem.
Remember there is not a single magical drug or medicine in the chemist shop which can solve your problem overnight especially if you have chronic pe. Before seeking any medical treatment for pe, it is appropriate to consider the varied options for solving this issue. These include counseling with a sexual therapist, non- medical treatments like various exercises/ techniques and medical treatments including both modern and alternative medicine.

A. Counseling from an expert - sexual therapist or sexual medicine practitioner:
It is well understood that sex is in the mind. However, repeated pe/ failures can lead to lot of stress and disappointments. Anxiety due to pe itself is a big issue and can lead to recurrence of pe.
Reassurance from sexual therapist / counselor that pe is not a disease and can be easily treatable is relaxing for men who are facing this problem. So please share your detailed history and sexual habits with the expert. This may help the expert to guide you well.

B. Behavioral changes:
Some basic things may also help you to deal with the problem.

1. Some men attempt to treat themselves for premature ejaculation by distracting themselves by thinking nonsexual thoughts (such as naming cricket players and records) to avoid getting excited too fast when approaching their partners. This helps them to focus their attention away from the sexual stimulation.

2. It is also suggested to men that they should relieve themselves of the sexual tension by ejaculating with self masturbation 1-2 hours before attempting sexual intercourse with their partner.

3. Using condoms is known to help in premature ejaculation in some men by decreasing sensation.

4. Women on top position usually helps to delay orgasm in men

C. Exercises & techniques:

There are several exercise and techniques you can try sitting in your home.

1. The" stop and start" method:
This technique involves sexually stimulating the man by self until he feels like he is about to reach orgasm. Then he needs to stop the stimulation for about 20-30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. This can be continued for 10-15 minutes. At the end of say, 10th or 15th minute, continue stimulation until the man reaches orgasm and ejaculates.
2. The" squeeze" method:
This technique involves sexually stimulating the man by self or by his partner until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans penis meets the shaft) for at least 15 seconds. Stop sexual stimulation for about 60 seconds, and then start it again. The person or couple may repeat this pattern for at least 10-15 minutes. At the end of say, 10th or 15th minute, continue stimulation until the man reaches orgasm and ejaculates.
3. Practice breathing exercises
Deep breathing can greatly help in controlling the arousal and tension that cause early ejaculation. Men must avoid shallow breathing as it can trigger premature ejaculation. Instead, what you should do is spend 5 seconds taking in a long deep breath; then hold it for 3 seconds and then exhale for the next 5 seconds. If you can do this for 5 minutes in the bedroom without pause then you can control premature ejaculation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6084 people found this helpful

I am 16 years old a girl, and my hight is4'11, is my hight increase? if is it than how?

BHMS
Homeopath, Faridabad
I am 16 years old a girl, and my hight is4'11, is my hight increase? if is it than how?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Sir, main ye poochna chahti ho ki meri eyes ki niche ye jo dark cicle hai ye kis wajah se hote hai aur kaise jayenge.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir, main ye poochna chahti ho ki meri eyes ki niche ye jo dark cicle hai ye kis wajah se hote hai aur kaise jayenge.
Please take five phos 6x / 4 tabs thrice a day for one month. Take plenty of water or liquid diet. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after one month with feedback.
2 people found this helpful
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I am renal transplant patient. What should I eat or what should I avoid to stay healthy?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
You should avoid fried items, refined sweets, excess of proteins, tobacco, alcohol, paan-masala, pain killers. You should eat a balanced diet & exercise regularly. Maintain your body weight close to ideal weight. Take your drugs punctually.
5 people found this helpful
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How to get rid of premature ejaculation problem in natural ways. How long it will take to recover fully or partially.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
How to get rid of premature ejaculation problem in natural ways. How long it will take to recover fully or partially.
You are diagnosed as a case of premature ejaculation if you always or nearly always ejaculate within one minute of penetration and are unable to delay ejaculation during intercourse all or nearly all of the time As a result you feel distressed and frustrated, and tend to avoid sexual intimacy. Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Ayurvedic Medications combined with counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner.
11 people found this helpful
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I am 27 I have cavity on my teeth and my teeth yellow. Please give me the advise to remove this.

MDS Endodontist
Dentist, Pratapgarh
I am 27 I have cavity on my teeth and my teeth yellow. Please give me the advise to remove this.
If there is no pain then tooth color restoration will be enough i.e. Filling. And as far as yellow teeth is concerned if it is the natural color of your tooth then nothing can be done. And still if you want white tooth then go for veneers. And if yellowness is unnatural go for bleaching it might give you light color teeth for 1 to 3 years.
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I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't put on much weight even after having those, so what shall be done?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't p...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
4 people found this helpful
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My body is full of little dark spots These are on My face, my hands and actually every part of my body. Please suggest me some medicines for treatment of these.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is full of little dark spots These are on My face, my hands and actually every part of my body. Please sugges...
Dark spots on the body canbe easily removed by regular scrubbing. Make a scrub of Chickpea, milk, haldi, lemon and gently scrub daily. After scrubbing apply olive oil on skin.
1 person found this helpful
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I am 33 years male and have been suffering from minute multiple colonel ulcers from 2011. After 3 years with vegas od1.2 and mesacol 8 mg, my dozes has been stopped. But don't feel ok. My stomach sometimes upset with constipation and loss motion. When I talk to my doctor, he told me it's a infection and prescribed normaxim rt. My bad food habits. 3 packs alcohol and 4 cigarettes.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 33 years male and have been suffering from minute multiple colonel ulcers from 2011. After 3 years with vegas od...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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