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Dr. Roomki Mitra

Psychologist, Delhi

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Dr. Roomki Mitra Psychologist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Roomki Mitra
Dr. Roomki Mitra is an experienced Psychologist in Okhla, Delhi. You can visit her at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Roomki Mitra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Hi doc, I am 25 years old. I am a introvert and i have had very few friends in all stages of my life. About 6 months back my life went as crazy as it could. There was a trip we planned but since i had some office stuff to take care of i cancelled in the last minute and they went without me. Two of them are dead and one went into coma and he still is. They are my best friends. I have 2 more one had to go to home town due to family issues. And the other one my best friend of all we were together for 7 years. He went out with my ex with who i was still in love with at that time, behind my back. Didn't say anything to me. Untill i found it out myself. Then i said him that i don't like what he is doing. But he was too much into it, so he couldn't stop. I had sleepless nights for months, 4 months to be exact. I'll cry most of the nights, while he is in the next room talking with her all night. Then i wanted to get better i did everything i could and i got better too. Then i met another girl who is the best friend of my friend the one who went behind my back. I know her even before this incident. But we kind of started liking each other and it's all going well. I really like her, but for me it's like mostly physical. I mean i really like her. She wants to marry me and all. But i am confused about this. Whether this is just a lust or love for me. Will i regret this after marraige things like that. I have to talk to parents. That keeps running in my head all day long. I'm worried. My ex dumped my friend now and got some other guy i guess. I feel so happy about it. It's like i love seeing him suffer for what he did to me. I have never hurt anyone in my life before. All these trauma is pulling me down. I just survive the day i don't know what i am gonna do the tomorrow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, You should be treated with the help of psychotherapy techniques. Please post a private question to me with other details. Be descriptive.Take care.
2 people found this helpful
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Sir I am 25 years old and doing masters but now a days I don't know when I study after 2 or 3 min my interest is going to die. So please suggest me some solution.

M.B.B.S., M.D.
General Physician, Delhi
Drink plenty of water, avoid long time study, take regular break between study, walking for 10 minute between study, take long and deep breaths.
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I am a 21 year old. I want to quit smoking. I was smoke almost 10 years. I am not a occasionally smoker, daily 3 package smoke. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Hi, I am 32 year old, mother of a 3 year old. Since my delivery 3 years back I am suffering from depression. I took treatment (medications) for around 8/9 months but then stopped after I changed cities. I felt I was getting addicted to them. I couldn't sleep without meds. I have forgotten the medicine name. Last 1 year, with no medications, I have been suffering terribly. Feel very lonely abandoned. Take out all my frustrations on my child. I am worried I am not giving a healthy environment to my child. I have lost all intimacy with my husband. I can't stand him at times. I feel people always take me for a ride No one loves me unconditionally. Pls help me.

M.Sc - Psychotherapy
Psychologist, Bangalore
Hi, I am 32 year old, mother of a 3 year old. Since my delivery 3 years back I am suffering from depression. I took t...
It's better to make time for yourself and do whatever you like. Join for art or music classes. Spend time creatively. Its good if you join for yoga. Find out any ladies club is there nearby. Become a member and spend time in a good way. Keep yourself busy and grooming. Enjoy with your child. Mother is the best teacher. Teach him good values and give him quality time. Take him out. Play with him. By doing so your child will develop a caring and affectionate bond with you.
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I can not talk. I feel like everything is good but its not. I have social anxiety. Sometimes I feel hopeless its hampering my social and academic life. Suggestions please.

MD - Psychiatry
Psychiatrist, Chennai
I can not talk. I feel like everything is good but its not. I have social anxiety. Sometimes I feel hopeless its hamp...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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I have some memory loss. Now I cannot concentrate to study. How can improve my remembering capacity.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I lost somebody since there I feel very depressed and tension what are the symptoms.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
I lost somebody since there I feel very depressed and tension what are the symptoms.
Dear Lybrate user, you are under going Grief, which is a natural response to loss-Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. Most important factor in healing from loss is having the support of other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. Sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal. Turn to friends and family members /Draw comfort from your faith /Join a support group/Talk to a therapist or a counselor. Good luck.
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I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money time how to decrease all this and how to stay cool.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money ti...
Dear lybrate user it's natural to be anxious but if it's happening without any real reason then it should be controlled. You can try to keep yourself busy by engaging yourself into fruitful activity which you feel help to boost your mood and distract you from negative anxious thoughts. It can be any vocation, any hobby. Try playing some games like puzzles, crosswords. It will help you keeping your mind away from anxious thoughts. Try to identify some triggers which lead to such thoughts like when, where, at what time, in which situation you get such thoughts more often. Try make a note of it. Note down your feelings at that time. If we arr able to identify the triggering points then we can learn to avoid and escape such things or try to be alert about them. Try some of these strategies. I hope it will help. Thanks.
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I am 17 years old and is five hours sleep is enough for me? At what time I should sleep and I should wake up. I want to study hard. I can't remember what I have learned. Please tell me some tips doctor. Tnq.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 17 years old and is five hours sleep is enough for me? At what time I should sleep and I should wake up. I want ...
If you wake up fresh 5 hours of sleep is good enough. You should generally sleep at night, for 5 hours of sleep you should sleep around and get up at 5 - 5.30 am. Get some exercise- running, yoga or gym (cardio) and have a wholesome breakfast. For studying well, you would have to work on your study skills. Break down the content you want to memorise into smaller chunks. Stop studying the moment you feel you are finding it difficult to focus. Have lots of water. Read aloud to sustain focus. Make points and revise points before sleeping.
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Hello Doctor, My marriage has been 3 years. But I'm not satisfied with my married life and totally mentally disturbed and Depressed. Reason my wife not good understandable and creating lot of problems with me and my family too. Her parents also not take my problem seriously. My wife's father and brother are in Delhi Police. My wife indirectly keeps me warn. I have a 2 years old baby boy. My wife has been taking every way. But It is strongly preferred her swagger. It's just as well have been married for 3 years. I m so depressed that how to pass rest of my life. Now I'm a victim of the diseases. Loss interest in job, feel Lonely, depressed, sometimes think about suicide. I think I can solve this problem to divorce but me and my wife parents not supporting me. My wife is also likely to disturb me. Although not want to divorce. Please Doctor tell me a solution please.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Talking to your wife about this is the only solution. No couple is perfect. There will be some qualities in your wife that you like- highlight them more - appreciate whatever you like in what she does. Most of the times problems in relationships arise due to miscommunication, over expectations and lack of trust. Spend more time with your wife and child and try to find out her likes and dislikes. Avoid discussing your problem with family members because that gives a signal to your spouse that you don't trust and love her - and this increases your problems.
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