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Dr. Roomki Mitra

Psychologist, Delhi

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Dr. Roomki Mitra Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Roomki Mitra
Dr. Roomki Mitra is an experienced Psychologist in Okhla, Delhi. You can visit her at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Roomki Mitra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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I was not able to quit smoking weed . It will cause pancreas problem ? I have that problem.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Smoking weed will cause not only physical issues but also mental issues. It is not legal in india to smoke weed, if you do so you will be spoiling your heatlh, loose your near and dear ones and also your career. Better to concentrate on your career.
2 people found this helpful
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There was a girl my classmate, we were very close friends. I don't know how I fell for her but I didn't tell her what I felt about her. It's been a year I m in love with her but couldn't tell her. Its really depressing and am not able to concentrate in my studies. How should I forget her?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
There was a girl my classmate, we were very close friends. I don't know how I fell for her but I didn't tell her what...
It is better u shud tell what u feel for her, if she says she is only friend but not love him ,dont feel bad,some other relationship id waiting for u,if she says ok then u chill in love.but in both occassion u shud not miss ur studies, because time does come back or wait for anybody..so better u shud speak with ur girlfriend about ur feelings so u will remain confused
2 people found this helpful
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I am facing a problem like depression and I couldn't sleep well I have headache very badly in the Midnight's and very worried about it I have taken some kind of tablets BT still my problems are same so please help me out and give some suggestions for this.

BHMS
Homeopath, Raebareli
I am facing a problem like depression and I couldn't sleep well I have headache very badly in the Midnight's and very...
Please do meditation to relieve stress. Limit your screen time staring at computers, tvs or phones in the evening before going to bed. Take balance diet. Keep bowels clear. Take kali phos 6x - 4 tablets twice daily for next 2 weeks. Get back to me for further treatment.
1 person found this helpful
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I'm 18 years old boy. I am not able to concentrate. My mind always gets disturbed. What should I do to get rid of it. Please help me.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I am 32 years old. I am suffering from laziness and depression whole day. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Don? T submit to it. If you find the fight is too much, then go for counseling first and then for medication. The combination is ideal to combat this condition. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings.
4 people found this helpful
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I lost my mom and younger sister when I was 12 years old. Now I live with my father and other sibling. And I can't help how sometimes I miss them a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my mom and younger sister when I was 12 years old. Now I live with my father and other sibling. And I can't he...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and use vulgar language, do not talk with any one, no activity, sir suggest me how he can start his life again.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and u...
Hello First you try to understand why he feel complex. What is the reason behind this. You can talk with them friendly and try to remove misunderstanding. Second advise you to start Yoga and meditation. Make them social.
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I am 29 yrs old, female, I am married and am working in it. I relocated my work place from bangalore to kolkata due to my marriage. Now I feel irritated often with this decision due to marriage tantrums and my husband' s chauvinist nature. I feel I am loosing my peace n am becoming a different person who I am not. Please suggest how to bring harmony back to my life?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
If you give too much of yourself in any relationship without making space for yourself then there are chances that you will feel stifled in that relationship. In this relationship, you need to make space for yourself and act assertively in your communications with your husband. Marriage is about trust, respect for each other and compromise and understanding on the other side. Negotiating for what you want and what you can bring into the marriage but saying very clearly what you cannot do. Having said this, your husband can also do the same and clearly say what he can and cannot bring to this marriage and what you both expect from each other, which is again negotiable. Accepting each other faults and shortcomings needs a lot of patience from both sides. Taking time off from each other is another part of the marriage so that you can do what you like to do. Don' t give up your friends and family when you get married. They play an equally important role in your life. What you can do with them, you cannot do with your husband and visa versa. Counselling helps immensely in sorting out marital issues. Click on private chat if you want to know more.
2 people found this helpful
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Whenever in the personal interview or group discussion, my heart beats very fastly. I cannot able to think or speak clearly. Due to this I am getting rejected every time. Is this a disease? Can I cure it? May I know why it is happening? Do I need any medicine or surgery? Please help me. Need your advice.

MD - Homeopathy, BHMS
Homeopath, Thane
Whenever in the personal interview or group discussion, my heart beats very fastly. I cannot able to think or speak c...
Hello sir. As per your information the palpitation you r getting during interviews is anxiety prone. Its nothing but the anxiety which affect your confidence level n you become nervous for the situation. Go for meditation, build your confidence.
15 people found this helpful
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I get a pain in my heart some times, as tension increases, and also pain occurs when I am free of tension. I do meditation daily, I heard It occurs do to gas problem is it true.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I get a pain in my heart some times, as tension increases, and also pain occurs when I am free of tension. I do medit...
when u say pain in heart ....be very sure by specific investigations ......do not beat about bush since there are more than 200 pains .......ask for advice,... in the mean time do anlom vilom which help produce electric heart current in AV node and and pumps blood to whole body plus internally some top nutraceutical foreign company's pure DHA
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with, if you are still studying. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
111 people found this helpful
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I am student and my memory is not best always I forget my answers I will try so many tricks write down properly that tym I can answer but after some tym I just forget and there is so many syllabus this is not possible I will revise daily what I eat that my memory becomes best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
5 people found this helpful
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I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ache should go for 1 tab. Please look after the problem very soon. Do not forget ah.

MBBS
General Physician, Cuttack
I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ac...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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PDDM, MHA, MBBS
General Physician, Nashik
DIET IN DEPRESSION

Neurotransmitters such as dopamine, serotonin and endorphin are responsible for regulating moods and behavior. The body is able to produce these neurotransmitters because of certain nutrients like protein, fatty acids and carbohydrates. Since these nutrients come from the food we consume, it is important to pay attention to your diet. Eating the right foods can help to prevent nutritional deficiencies and hormonal imbalances. This, in turn, helps to prevent or reduce mood changes and emotional disturbances, where dietary deficiencies may have been contributing factors. Here are some tips on what to eat to prevent depression:

The importance of eating a healthy breakfast cannot be stressed enough. It helps to maintain your blood sugar levels and thus keeps your moods stable.Oats make a good breakfast food because they help to combat stress and also keep your cholesterol levels in check.

Don’t drastically reduce fat from your diet. Some amount of fat is necessary for proper functioning. Try to ensure an intake of healthy fats such as omega-3 fatty acids which are found in foods such as nuts, fatty fish and seeds.

Add plenty of fresh fruits and vegetables to your diet as these will supply your body with a variety of essential vitamins and minerals.
Foods such as lean turkey, chicken and milk are high in tryptophan, an amino acid that stimulates the release of serotonin. Serotonin enhances mood.

Restrict your intake of caffeinated beverages and alcohol. Some studies have indicated a link between excessive coffee consumption and depression. Alcohol affects mood and can also interfere with sleep.

Avoid following restrictive or crash diets that eliminate an entire food group. These can considerably affect your normal body rhythm and may lead to hormonal imbalances.

DR SURBHI AGRAWAL
Consultant physician, diabetologist and wellness expert.
11 people found this helpful

My 27 years old autistic son is non verbal. He is having Autism. How can I develop his speech. Is there effective medicines for developing speech of the autistic?

MD - Psychiatry, MBBS
Psychiatrist, Bhopal
Not exactly, there are no effective medicines as such for speech dvelopment. However, you may visit speech therapist for the help. Thanks.
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Hello, I'm very depressed at present time because I had loss in my business and now not getting any job. I'm an engineer and completed in last year. And my age is 25 years.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello, I'm very depressed at present time because I had loss in my business and now not getting any job. I'm an engin...
Dear lybrate user, I can imagine how sad, frustrated and hopeless you might be feeling presently. At the age of 25 if you have incurred loss, then that means you started you business at a very young age. And that shows that you are courageous. Unfortunately you have incurred loss, but that is part and parcel of having your own business. Do not get discouraged. Try to find out what went wrong. Make a note in your mind, not the repeat your mistake. Please understand that you are an engineer. Use your knowledge and skill to think about various options. Keep trying harder for job. At the same time, keep dreaming about having your own business again. Take calculated risks. Take some guidance from experienced people. We all go through ups and downs in life. Use your courage to bounce back. Remeber, life keeps changing constantly. These difficult days will pass. Keep trying harder till you succeed. You are only 25. There is whole life ahead of you. Take challeges head on. All the best.
2 people found this helpful
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Hello doctor I have less concentration power what can I do for improve my concentration power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily-----------------------------------
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