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Dr. Roomki Mitra

Psychologist, Delhi

Dr. Roomki Mitra Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Roomki Mitra
Dr. Roomki Mitra is an experienced Psychologist in Okhla, Delhi. You can visit her at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Roomki Mitra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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My age 23 & am in a business person since age 16 alone who earns in family & I feel like I have alots of problem actually I have a another after another & after fighting from long time I saw lots of up & down & nw I am in kind of fear that nw I can. T do anything my energies are gone totally I feel very depress there kind of fear with I can. T live.& now this fear want me to pack myself in a room I don. T wanna face anything just want sleep am just 23 & this fear ruined everything. I want some change I start gyming but I Don. T have time I can. T manage anything suggest some tips please how can I come out from this.

DRCH, BHMS
Homeopath, Bareilly
My age 23 & am in a business person since age 16 alone who earns in family & I feel like I have alots of problem actu...
You are so courageous person that you became the strength of your family at such a young age. If you handle your family at the age of only 16 then you can do a lot at this age. * think positive. * do some meditation daily and after meditation speak to your self that I can handle every situation, I have much stamina. *take proper sleep of at least 8 hours. * take balanced diet for healthy mind and body. *share your feelings to your close friend. *take homeopathic aurum met 30, 4 pills twice daily for one week, and kali phos 6x 4 tablet 4 times daily.
3 people found this helpful
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My brain is blanked. I didn't have any memory.One told the any thing I forgot immediately.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Get yourself checked up by a competent specialist and if it turns normal then you need to trust yourself, everything could be due to stress and worries of life. I f you cant manage yourself connect with a specialist like me. You will be fine.
25 people found this helpful
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I feel depressed.I cant sleep at nights.Everyday nights,I need to cry.

Master of science in Counseling and psychotherapy
Psychologist,
Hi, There may be suppressed feelings which may be bothering you. You need to meet a mental health counselor and vent out your feelings. Based on the root cause a counselor can suggest you how to overcome such feelings. Please consult a counselor without delay. You can overcome such negative feelings or suppressed feelings by counseling. Be open to the counselor and you will get the needed help.
2 people found this helpful
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I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to 3 hours in night. In day time also I am not sleeping. I am 28 years old. I am married. Few months before I was going through some personal problems that time onwards this problem started. But now I don't have any stress.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to ...
Dear lybrate- user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pulse around 110. Is it ok for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pul...
Please stop drinking alcohol, the pulse was a little on the higher side, however you might want to get you bp checked on a daily basis. I hope this helps. Take care and have a lovely day!
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I dnt knw wats going on with me. All time I feel like tense. What I look I never gets thts except tears. Dnt nw y.but all time I feels to cry a lot nd lot nd I do tht. I feels like to kill my self for nothing. Something wich is very strange. My brain starts fighting wit my heart without a reason. I can feel each an everything. I can not see others in trouble .i personally helps them. I works with a recognized company. But nothing successful. Sometimes I feels like tht I am the king of the world. Nd sometime being a small kid. Can not find the ri8 solution. Got done up wit thz life. Completely out. Day to day my confidence level is getting down to dowm. Feels angry a lot .i cries alone a lot. Feels alone completely got frustrated. Being a human I can not take yhz all any more. All time I feels like irritated. No sleeping time 4m past 2 years. No sleep. I losses a weight of around 20kilo in 4m past 6 months. Its all un confidential. Do not knw my expectations a very high. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I dnt knw wats going on with me. All time I feel like tense. What I look I never gets thts except tears. Dnt nw y.but...
You could be looking down the barrel of a serious problem and you must meet with a counselor and a doctor immediately. These appear like mood swings, vacillating between anger and sadness. It can be a crippling condition if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the prescription completely. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger and sadness may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also, you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation are good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. You can ask the doctor for the symptoms he noticed in you for a personal understanding of this condition. Please do not delay and do not get alarmed either.
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My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.

International Certified Addiction Professional
Psychologist, Mumbai
My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.
lybrate-user, medicine is a very important part of recovery. Talk to your doctor and express all the concerns you have. He may change the medicine and/or dose of it. Talk to therapist and learn the behavioural and cognitive skills to tackle the depression. Developing insight and learning recovery activities is very important. Medicine, therapy and recovery activities will help to bring the desirable change. Take care.
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I am 52 years man terrible suffering from depression. My problem is from childhood. Last 25 years continuously taking medicine from renowned psychiatrist. But till I several time breakdown and again fight to live. What I myself judged or actual reason found that is I do not have the proper organ which naturally make people to love to theirs father, mother brother, wife child friend etc. Whatever I do that is by force which I can not tell to anybody Since childhood I can not make any friend I can not mix up with anybody. So I used to hide myself by reading book only. When I got service then it was saddest day for my life because now I have to enjoy and I have to stay with others. I was not much educated solution found suicide. Their also I failed. After few years I went for treatment. But discontinued. Last 25 years I am continuously taking medicine. By the period I left the job and kept engaged myself in such job that help me to stay good. From all the way tried to keep myself fit, I know again somehow I will be all right by changing high dose medicine. Again I will be attacked. Suggest me is there any operation in brain that can give me a normal life. I am terrible suffering in depression. I can not die, so suggest some operation not medicine not counselling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually Mr Mitra you are hiding from reality and you yoursef can helpyou or your near ones can help you in this direction.There iss no surgical apect for your problem .
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I cnt study now, I cnt concentrate to my studies, your in any field. My mind is full of tensions, future stress.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I cnt study now, I cnt concentrate to my studies, your in any field. My mind is full of tensions, future stress.
Mr. lybrate-user, I think you should meet somebody and discuss your thoughts. It could be just apprehensions about future or it could be ruminating about something on a daily basis. U should try to distract urself and try to schedule your routine in order to concentrate on studies. In sons cases medication is also required depending on the diagnosis.
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Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has been married to someone else in past two months ago. She is still talking to me. I am very much disturbing by her as my concentration is diverted. Now I am doing preparation for competition. Sometime I am diverting with my aim. How can I forget her. As it's very difficult my to stop talking to her. Help me out.

MD - Psychiatry
Psychiatrist, Chennai
Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has b...
The medication lopez you mentioned only gives sleep, it worsens depression on a longer run. Hence I suggest you consult a psychiatrist and take a course of ssris which will help you to come out of the situation you are in presently.
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I have many tension about my future so I have very weak loss my memory. What can I do for this pressure? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you indulge too much into the future, you will develop unnecessary fear. Your best bet is to stay with the present and be satisfied. We must establish a goal in the future but do not get attached to that goal. The concentration to the present is where you put in all your energy to make sure that you are doing the right things to contribute to that future. If not all your attention and energy will be wasted into a future that has not yet come and the present will be affected by a lack of time and energy investment. You can meet with a counselor to monitor your focus, and to also help you with handling your feelings. If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I'm getting very tired during my study. I fall sleep several times a day. I feel weak. I don't do exercise, I want to active more and more . How can I make me strong?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is some stress that needs attention from a professional. Meet with a counselor and get some help. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 21 year old. And I been hurted in my head a year ago when I was travelling in a car so a big jerk came and the car jerk on that so my head was hurted from the car roofs and that time it was just the pain for hours. But after a week it started creating problems like I feel that my concentration and memory level is been decreased. It has been year passed what should I do. It could be a blood clot or what.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi. It's unlikely that the impact would have created memory loss for you. If you are worried about there being blood clot then it's better to get checked/scanned than to live in speculation. Visit a neurologist and discuss your concerns.
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Hi my problem is that i am in a love affair from last 8 year. It was pretty good for first 2 years den afterwards she got admission in MCA and got spoiled like her friends. She started speaking lies every now and then and started hiding many things. Last year I came to know that she was talking to a friend of her on regular basis that too after my instruction to not to talk to him since he was taking too much interest in her. But 1 day she forgot her phone in my car where I read that they are still in contact. On my confrontation she told me that she was only helping him due to some problem in his home. Although I couldn't find any message which anything wrong. But since then I have become very insecure because she use to take my guidance in her every decision then how come she took such a big decision without my consent and that too after my restriction to talk to him.Although she says she has never ever thought of any other person in her life. I am getting very insecure now and whenever she talks about her collegue n friends I start doubting. This insecurity is affecting me like hell and bring my morale down quite frequently. Although we love each other but we fight a lot. I am not even able to leave her as the relationship is so old and she love me a lot. But I am scared if later I came to know that she even had a fling then I wont be able to control myself. I don't know what to do as neither I am able to leave her nor accept her totally. Moreover after that incidence I am finding myself unable to trust her and thats why not able to love her or trust her completely. How can I know the truth behind this. I tried many things but dont have any proof. I beg you please help me out of this condition.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi
my problem is that i am in a love affair from last 8 year. It was pretty good for first 2 years den afterwards she...
Dear , you are already 30. You have crossed your marriage age. Why don't you get married? what is stopping you? the more you delay in the marriage, the more you will get confused. That is because, the more you know that girl before marriage, the more you will not like her, and you will feel depressed. As of now, I suggest you should not further proceed with the present affair. Because you already have many doubts in your mind. True love do not carry doubts and suspicion. Love carries only love and affection. Because you are suspicious, you are actually possessive. Possession upto one extent is alright. Here you are more possessive. If you are sure, after marriage, you will be able to 100% control your suspicion and possessiveness, you may go forward with the marriage, and that too as soon as possible. Otherwise look for another alliance. Don't take my advise lightly, because married life is more trouble than love life. Take care.
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Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?
The loss of a friend is very difficult to take especially if s/he was a young person. This loss will make you feel sad and you must express this feeling to someone who will lend a listening ear. If you have to weep, please go ahead and do so. Crying is very cathartic to grief. All the thoughts, experiences, good times, the shared moments etc. need to be spoken about and this process may take some time but will be very useful to dealing with this loss. A visit to the family and expressing your condolences and sharing your relationships with the person will be beneficial too. Do not wallow in the misery but make it an expressive and sincere experience. Of course in all this the idea is to move the emotion out of your system, and finish with the grieving. You must realize that eventually you must move on and show more importance to the living and those left behind who also need to complete the process. Attend whatever rituals, memorials, prayer meetings, and ceremonies that are held as a method of finishing with the process of grieving. Once these are all done you must focus on life and move on. The vacuum s/he has left behind must be duly filled by another person after some time and you must feel like you have done adequate justice to his/her memory. You yourself must get back to life with a vigor and into routines that are useful to your well being. You can then carry fond memories and live in peace with that.
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I feel tired from some days. As I do smoking. Is this from it. And there is a little bit pain on above my stomach. How cn I get active from this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel tired from some days. As I do smoking. Is this from it. And there is a little bit pain on above my stomach. Ho...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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Mujhe aksar padhe hue topics ko bhul jane ki aadat h mai isko kaise solve karu? Exam me bhi adhiktar pura padh ke jata hu but bhul jane ki wajah se khud se answers bana kr likhni padti h? How to increase my learning power and storing on my mind for long days? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. Alcohol is poison. Your liver works hard to disintegrate alcohol and in the process damages itself. Therefore, there is nothing like safe limit. Even a single drop is bad for liver at any stage of your life. Please quit alcohol. Take care.
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My mother has a depression .She is going through with some hallucinations like to see colours by watching video songs n movies .She called her siblings n friends when she feel something is going wrong n shouting start for 1-2 hrs until she feel relaxed .Sometimes she feel someone in home is doing black magic . What to do doctor HELP her .EVERY YEAR she has a same problem For 2--3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is much more than depression. She is being treated for psychosis. Are you keeping the doctor informed of these developments? I suggest that you meet with a counselor too to help her with skills to understand the disease and what to do when she has certain impulses. She needs to bring in some discipline into her life, set up certain routines, and follow a tight time-schedule. There must be some interesting activities she needs to do every day. She must exercise both Yoga and some aerobic ones too. Gradually help her meet people. Over a period of time these episodes will disappear with this kind of follow up. If she loves certain hobbies, facilitate that. Let her become productive and occupied with something constructive. If she cooperates, maybe she could be weaned off of the medication to a lower dose. Please do not neglect this any further. At her age she could only degenerate without the combination therapy approach.
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I'm feeling suicidal since past 3 year. I even tried to kill myself once, I'm unable to control my emotions, it's becoming difficult everyday My parents don't know about this yet although they know that I tried to commit suicide. I feel very guilty for doing so yet I can't stop thinking about suicide.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Why do you want to end something, which has not started by your own will. How are you sure that it will end your problem permanently. What are the set of expectations you have built in all these years, which have given this frustration, remember without expectation there is no frustration. Fixity of thoughts lead to frustration, you should keep on changing your course of action till you get what you want. Do not feel guilty about the past, it happened as it was to happen. Trust destiny and leave everything on it. Find your happiness in a different way, through different people. Static things become dull and polluted, only what is flowing is joyous and alive!
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