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Dr. Roomki Mitra

Psychologist, Delhi

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Dr. Roomki Mitra Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Roomki Mitra
Dr. Roomki Mitra is an experienced Psychologist in Okhla, Delhi. You can visit her at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Roomki Mitra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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I'm a very lazy boy and I am not able to do my work and study properly so what should I do to keen my body and mind active?

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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Avoid high fat, fried foods and junk foods. Have more of fruits and veggies in your diet. Exercise regularly for 30 minutes.

I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.

I am suffering from panic attack/disorder from Nov. 2009.Doctor prescribed mostly Daxid 1000.

MD - Psychiatry
Psychiatrist
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I am suffering from panic attack/disorder from Nov. 2009.Doctor prescribed mostly Daxid 1000.
is ur panic controlled, if so feel happy. daxid is not first drug of choice, if it s not controlled or u have side effects, discuss with him or get a second opinion

Sir I am addicted masterbating I do it from 3 months daily how should I stopped that.Please tell.

BHMS
Homeopath
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Sir I am addicted masterbating I do it from 3 months daily how should I stopped that.Please tell.
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me.

I am 42 years old been depressed from the time I stopped smoking. Have lost all my confidence, fears and some negative thoughts

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, your problem is not depression, but anxiety related to smoking cessation. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Dear, sir I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentration, nrevous, hnd shaking problem while writing. I am suffering frm clss 12th. I am tkng some allopathic medicine. But nw it is a big problem to reject those medicine. If I dnt take those medicine. I will feel the symptoms lots and more. Please. Suggest a homeopathic medicine or therapy to get rid from this. Then can I tke the homeopathic med Anacardium 200 for those symptoms? Please tell me. What to do.

M.S. Counselling and Psychotherapy
Psychologist
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Dear, sir
I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentrat...
My sincere request would be, take medicines only after consulting a doctor. Self medication can be harmful. In your case, it appears to me that you are stuying under pressure. Please try to udnerstand that if you are pursuing any study/job because of either parental or peer pressure, and if you find it difficult and/or boring, it will be difficult for you to complete it and it you will experience lot of stress. You appear to be unsure of yourself and probably have performance anxiety. You need to understand your own skills, do not compare your results with anyone else. Compare your own previous performance, and try to improve it. Write down your strong points on a paper and read them every now and then. Do not take negativiity from others. Have faith in yourself. Please understand that presently there are a number of fields available for pursuing different fields of studies. Kindly chose a field that interests you and what you are good at. You may also consult a counsellor who will help you in getting rid of these problems with systematic therapy. Medicines will only give you temporary relief from your symptoms. You need to treat the root cause. All the best.

I am handicapped, i, e. I am, am 64 yrs old male, suffering with burdens, any work not to fill up, waiting but no results, still pending, how is my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you are having problems with your attitude, self esteem and self confidence. You should keep your morale high to keep living. So many people are out there like you and almost everybody are worried. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

Please help me. I feel every time tensed

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , what do you meen by the word tensed? mean to say stressed? have you analyzed why? there must be a reason. You will be stressed when your body or mind is compelled to do some tasks which is beyond its capacity. Understanding your stress is the first step towards managing it. Take care.

I have a problem of over weight and obesity. And mental weakness in study weak in concentration power and focus on study please help men.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I have a problem of over weight and obesity. And mental weakness in study weak in concentration power and focus on st...
Dear lybrate-user, for obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"

I am facing some time memory loss wt should I do?

Reparenting Technique, BA, BEd
Psychologist
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You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.

My cousin has 410 mg cholesterol level in body so what precautions he have to fallow pls suggest remedies, he usually nervous for mild reasons, every time feel in tense mood, over anxiety, feels fear for over future thinking's. Try to help me sir.

PHD Psychology, MSC Clinical Psychology, BSC Psychology
Psychologist
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My cousin has 410 mg cholesterol level in body so what precautions he have to fallow pls suggest remedies, he usually...
Try arjunristh 20 ml after both meal, medohar vati 2-2 tab 1 hour before the both meal, min half an hour kapalbhati, min 1 mile walk per day.

I am 20 years old boy. I have a problem that I think too much, over analyze things and I get very scared thinking of the negative results of everything I say, do, write. Please suggest some tips for help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am 20 years old boy. I have a problem that I think too much, over analyze things and I get very scared thinking of ...
Hi there, Generalized anxiety disorder treatment tip 1: Look at your worries in new ways You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Generalized anxiety disorder treatment tip 2: Get moving Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Generalized anxiety disorder treatment tip 3: Practice relaxation techniques Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Generalized anxiety disorder treatment tip 4: Learn to calm down quickly Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. For more tips on using your senses to quickly calm yourself, see Stress Relief in the Moment. Generalized anxiety disorder treatment tip 5: Connect with others Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. How GAD can get in the way of connecting with others While the more connected you are to other people, the less vulnerable you’ll feel, but the catch-22 is that having GAD can lead to problems in your relationships. For example, anxiety and constant worrying about your close relationships may leave you feeling needy and insecure. Identify unhealthy relationship patterns. Think about the ways you tend to act when you’re feeling anxious about a relationship. Do you test your partner? Withdraw? Make accusations? Become clingy? Once you’re aware of any anxiety-driven relationship patterns, you can look for better ways to deal with any fears or insecurities you’re feeling. Build a strong support system. Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you. Talk it out when your worries start spiraling. If you start to feel overwhelmed with anxiety, meet with a trusted family member or friend. Just talking face to face about your worries can make them seem less threatening. Know who to avoid when you’re feeling anxious. Your anxious take on life may be something you learned when you were growing up. If your mother is a chronic worrier, she is not the best person to call when you’re feeling anxious—no matter how close you are. When considering who to turn to, ask yourself whether you tend to feel better or worse after talking to that person about a problem. Generalized anxiety disorder treatment tip 6: Change your lifestyle A healthy, balanced lifestyle plays a big role in keeping the symptoms of GAD at bay. In addition to regular exercise, try these other lifestyle choices to tackle chronic anxiety and worry: Adopt healthy eating habits Start the day right with breakfast, and try to eat regularly to avoid getting too hungry between meals. Going too long without eating leads to low blood sugar, which can make you feel anxious and irritable. Eat plenty of complex carbohydrates such as whole grains, fruits, and vegetables. Not only do complex carbs stabilize blood sugar, they also boost serotonin, a neurotransmitter with calming effects. Limit caffeine and sugar Stop drinking or at least cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine can increase anxiety, interfere with sleep, and even provoke panic attacks. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained. But sweet foods are only part of the problem: a lot of processed and convenience foods are packed with sources of hidden sugar. Read the labels and focus more on eating “real food”: unprocessed fruit and vegetables and healthy sources of protein. Avoid alcohol and nicotine Alcohol temporarily reduces anxiety and worry, but it actually makes anxiety symptoms worse as it wears off. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. Get enough sleep Anxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and stopping worry. Improve your sleep at night by changing any daytime habits or bedtime routines that can contribute to sleeplessness. When to seek therapy for generalized anxiety disorder treatment If you can’t seem to shake your worries and fears, despite trying the self-help treatment tips, it may be time to seek professional help. To get an accurate diagnosis and appropriate treatment, it’s best to see a mental health professional. But remember that professional treatment doesn’t replace self-help. In order to control your GAD symptoms, you’ll still want to make lifestyle changes and look at the ways you think about worrying. Professional treatment for GAD Therapy is a key component of treatment for generalized anxiety disorder. Many studies show that therapy is as effective as medication for most people. And best of all, therapy for generalized anxiety disorder is side-effect free. Cognitive-behavioral therapy (CBT) is one type of therapy that is particularly helpful in the treatment of GAD. CBT examines distortions in our ways of looking at the world and ourselves. Your therapist will help you identify automatic negative thoughts that contribute to your anxiety. For example, if you catastrophize—always imagining the worst possible outcome in any given situation—you might challenge this tendency through questions such as, “What is the likelihood that this worst-case scenario will actually come true?” and “What are some positive outcomes that are more likely to happen?”. Cognitive-behavioral therapy for GAD involves five components: Education. CBT involves learning about generalized anxiety disorder. It also teaches you how to distinguish between helpful and unhelpful worry. An increased understanding of your anxiety encourages a more accepting and proactive response to it. Monitoring. You learn to monitor your anxiety, including what triggers it, the specific things you worry about, and the severity and length of a particular episode. This helps you get perspective, as well as track your progress. Physical control strategies. CBT for GAD trains you in relaxation techniques to help decrease the physical over-arousal of the “fight or flight” response. Cognitive control strategies teach you to realistically evaluate and alter the thinking patterns that contribute to generalized anxiety disorder. As you challenge these negative thoughts, your fears will begin to subside. Behavioral strategies. Instead of avoiding situations you fear, CBT teaches you to tackle them head on. You may start by imagining the thing you’re most afraid of. By focusing on your fears without trying to avoid or escape them, you will feel more in control and less anxious. Medication for generalized anxiety disorder Medication for GAD is generally recommended only as a temporary measure to relieve symptoms at the beginning of the treatment process, with therapy the key to long-term success. There are three types of medication prescribed for generalized anxiety disorder: Buspirone – This anti-anxiety drug, known by the brand name Buspar, is generally considered to be the safest drug for generalized anxiety disorder. Although buspirone will take the edge off, it will not entirely eliminate anxiety. Benzodiazepines – These anti-anxiety drugs act very quickly (usually within 30 minutes to an hour), but physical and psychological dependence are common after more than a few weeks of use. They are generally recommended only for severe, paralyzing episodes of anxiety. Antidepressants – The relief antidepressants provide for anxiety is not immediate, and the full effect isn’t felt for up to six weeks. Some antidepressants can also exacerbate sleep problems and cause nausea. I hope this helps. Take care and have a lovely day.

Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't control my sexual feeling.

MD - Psychiatry
Psychiatrist
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Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't ...
Though masturbation is a normal, healthy behavior, you seem to have compulsive masturbation and excessive sexual desire. There are medications to treat this.

I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.

Hi I'm 25years old. Please tell me how to get rid of social phobia. I can't speak and I can't face people who raising their voice for simple things also. Kindly tell me the way.

M.D,Psychiatry
Psychiatrist
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Social phobia is a psychiatric disorder. Start tab sertraline 50mg daily after breakfast. Continue and report after2 weeks.

I am a 69 yrs old male. I experience temporary memory loss. Is it sign of stroke or dementia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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All temporary memory loss are not signs of dementia or stroke it happens to even healthy and normal persons too, to rule out better do consult neuro physiotherapist or neuro physician asap and may be advised for ct or mri brain.

I am 45 years of age, working for a bank. I find it hard to sleep at night and 2 - 3 times a week remain awake all through the night. At times when I sleep, I have a disturbed sleep. I wake up very early at around 4.00 - 4.30 am for yoga for an hour. I do not enjoy my work in the office because of heavy pressures. I do not have any children which is the root cause for my isolation. Inspite of repeated efforts, I could not have a child. My husband does not cooperates with me and I feel lonely. I had been to various psychariats for help but no body helped me, saying you learn to accept things as it is.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am 45 years of age, working for a bank. I find it hard to sleep at night and 2 - 3 times a week remain awake all th...
You lost lack of friendliness. Nobody understand your personal problems. In work area also every one do not like to talk to you. Even in home also you have no lovingness. You have no frinds and nobody loves to you. You always in the work only. You always think about work. You are not think about your personal feelings and problems. You better to consult psychologist share your problems he will suggest to you some of methods. Or better to make a very good friendliness with others. Time some more time for your personal life. Create own entertainment channels, visit new places, spend with some time with your family members. Be happy always. Be sociable. Feel always comfortable. Be positive all the time. Ok best of luck.

Smoking is really injuries to health. How can we avoid smoking. Please suggest me any methods to quit smoking.

Reparenting Technique, BA, BEd
Psychologist
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Of course there will be. There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 7000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles; Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff. The fortunate thing about giving up smoking is that you can reverse most of the damage by giving up at any time: the sooner the better, however. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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