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Dr. Roma Rana Goel

Homeopath, Delhi

Dr. Roma Rana Goel Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Roma Rana Goel
Dr. Roma Rana Goel is a trusted Homeopath in Mukherjee Nagar, Delhi. You can consult Dr. Roma Rana Goel at Dr. Roma Rana Goel in Mukherjee Nagar, Delhi. Book an appointment online with Dr. Roma Rana Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Delhi Medical Council
Indian Academy of Paediatrics (IAP)
National Neonatology Forum (NNF)
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National Neonatology Forum (NNF)

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140, Bhai Permanand Colony, Opp Badra Cinema, Mukherjee NagarDelhi Get Directions
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Hi doctor I am 24 year old male. I have a hectic working schedule due to which I cannot exercise regularly. I am getting fatter. How should I reduce my weight. It is already 80 kg.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor I am 24 year old male. I have a hectic working schedule due to which I cannot exercise regularly. I am gett...
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I think melanin contain is the problem of my skin darkness on forehead due to sunburning, please tell some solution on it?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I think melanin contain is the problem of
 my skin darkness on forehead due to sunburning, please tell some solution ...
Here are 5 ways to add a glow to skin 1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So what is the solution for it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So wh...
you take acupressure therapy is needed&help. take biochemic calc flour 3x+kali phos 3x 4tab each thrice a day with warm water. take &inform me.
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How to became fat without proper diet. Within a month. N what is the proper diet plan for adults. N what exercise will be good for the man to get fat.

MSc
Dietitian/Nutritionist, Chandigarh
How to became fat without proper diet. Within a month. N what is the proper diet plan for adults. N what exercise wil...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hello Doctor, I'm 26 years old. What is the average penis size an adult can have. Does penis size decreases if we are into smoking? Is masturbation harmful to our body or sex life? I. E. If we masturbate a lot then, we don't perform well while having sex.

MD-Dermatology, MBBS
Sexologist, Pune
Hello Doctor,
I'm 26 years old. What is the average penis size an adult can have. Does penis size decreases if we are...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy. even 4'' erect penis can satisfy female.
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How I can remove my extra fats and are green tea is safe to remove the fats? Please guide me reduce fat.

BHMS
Homeopath, Faridabad
How I can remove my extra fats and are green tea is safe to remove the fats? Please guide me reduce fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello doctor, Whenever my partner and I have sex my periods date is keep on reducing mean consider if I have date on 26th after sex it will be on 22nd. Why is this? And also the leakage during menstrual cycle on 1st and 2nd day is kind of black clots.

D.H.M.S
Homeopath, Muzaffarnagar
Hello doctor,
Whenever my partner and I have sex my periods date is keep on reducing mean consider if I have date on ...
It become due to sex. You can take a homoeo medicine pulsatilla-30, 5 drops in little water thrice daily for 15 days.
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I have a sexual problem. I am suffering from night fall and now the quantity of my sperm is low. How can I increase my sperm quantity?

BHMS
Homeopath, Sindhudurg
I have a sexual problem. I am suffering from night fall and now the quantity of my sperm is low. How can I increase m...
1. With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. Homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  2. The biggest advantage of homeopathic medicines for low sperm count is that they are natural medicines that help in improving the sperm count as well as sperm quality. These homeopathic medicines  for low sperm count are entirely free from any toxic side-effects. They treat the condition in the safest and most harmless way. Homeopathic medicines work by treating the underlying cause behind oligospermia. The homeopathic medicines for low sperm count save a person from harsh medicines like hormonal substitutes that carry a huge risk of adverse side-effects. Homeopathic medicines help in the gentlest way to enhance the sperm count.
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How to stop hair falling. My hair getting white color I am 16 years old. Please give me remedy.

MD - Homeopathy
Homeopath, Aurangabad
How to stop hair falling. My hair getting white color I am 16 years old. Please give me remedy.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 65 years old. Last few month I am facing shoulder pain Now I am taking analgesics tablets, Still I am feeling paid every day. What should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old. Last few month I am facing shoulder pain  Now I am taking analgesics tablets, Still I am feeling p...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Regular stretching of shoulder muscles. Warm up and cool down is a must.
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I have problem with my face because some pimples are on my face which is big problem for me so please tell me what I do.

BHMS
Homeopath, Delhi
I have problem with my face because some pimples are on my face which is big problem for me so please tell me what I do.
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger.
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Snoring ? The Not So Silent Killer

A good night sleep is important for good health and longevity. How many hours of sleep should one have? - this question has been answered numerous times. The ?quantity? of sleep is mostly what is talked about. What about the ?quality? of sleep? Quality of sleep is equally important. One of the common factors adversely affecting the quality of sleep is ?sleep apnea?. Let us see what that is.

People snore because there is an obstruction to breathing while asleep. This leads to a drop in the oxygen levels in the blood during sleep. There is a decrease in supply of oxygen to the vital organs like the brain, heart and lungs. Over a period of time this results in damage at the cellular level in various organs leading to pulmonary hypertension, i.E, increase in blood pressure in the lungs, systemic hypertension and increased chances of death from heart attacks and strokes, besides a number of other problems like diminished concentration, tiredness and fatigue and a general feeling of ill health.

There have been some cases where the blood pressure has been normalized by managing the sleep apnea without anti hypertensive drugs. We came across the case of a 22 year old male, normal weight, no history of smoking, tobacco or alcohol consumption, suffering from hypertension. On further review of his case, we came across the possibility of him suffering from sleep apnea. We advised him to alter his sleeping position. After about 3 months, his blood pressure had normalized. Having said that, I would like to emphasize that by no means should any individual stop his/her medicines and such decisions are better left to doctors after adequate review.

You should be concerned if you have/ are one or more of the below:
1. Snore
2. Are overweight/ obese
3. Suffer from hypertension.
4. Hypertension occurring in young individuals
5. Case of hypertension not responding to standard medicines at standard doses.
6. Systemic hypertension with pulmonary hypertension
7. Feel tired/drowsy/have difficulty in concentrating even after a full night sleep.


The treatment of sleep apnea could be surgical or non surgical depending on the degree and the cause of sleep apnea and obstruction. Mild cases may be treated by a simple sleep position alteration and others might require CPAP ventilation during sleep (Continuous Positive Airway Pressure). So the options for treatment are:
1. CPAP ventilation
2. Sleep position alteration
3. Oral orthotic devices
4. Surgery

What can you do if you snore:
1. Avoid alcohol, sedative drugs and drugs that depress respiration, at or near bed time.
2. One of the following sleeping positions might help relieve the airway obstruction and thereby take care of the sleep apnea ? sleeping on ones side or sleeping with the head end of the bed at an angle of 30- 40o from the horizontal.
3. Shed some pounds and get in shape.
4. Consult a doctor and tell him about your snoring and concern about sleep apnea.
5. Get a polysomnography done (better to get it done after proper evaluation from a doctor).
6. Try to maintain a regular sleeping schedule.


9 people found this helpful

The psoriasis has started to appear on my forehead now. Near the scalp. It is also there in the scalp and itches a lot sometimes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
The psoriasis has started to appear on my forehead now. Near the scalp. It is also there in the scalp and itches a lo...
Hii lybrate-user, as you are having scalp psoriasis, yes we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification.
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I have done two brain MRIs in the last 15 months and have been told by the doctors that due to combination of lacunar infarcts observed in the frontal lobe and mucosal thickening in left maxillary sinus, has resulted in low blood flow to the brain. This is caused vertigo and there is no cure.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have done two brain MRIs in the last 15 months and have been told by the doctors that due to combination of lacunar...
Vertigo is caused due to disturbances in semicircular canals of vestibular apparatus of the internal ear, blood supply to the posterior part (back) of brain especially pons, medulla and cerebellum. Frontal cortex is not concerned with this type of function. Blood supply to brain is through carotid artery which does not pass through maxillary sinus and its mucosal thickening should not be a reason for decrease in blood supply or lacunar infarctions. While there may not be a reason to deny the facts of the MRI reports but the explanations offered to you sound to be least plausible. Frontal cortex is mostly controlling emotional functions and memory of the person.
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Hello I am pawan from haryana my problem is acne and blackheads on the face. I take some medicines but not work it properly. please help me suggest best medicine or another way.

MBBS
General Physician, Cuttack
Hello I am pawan from haryana my problem is acne and blackheads on the face. I take some medicines but not work it pr...
1.Wash your face twice daily with soap and warm water to remove excess oil or wash face with Acnestar soap 2.Don’t scrub your face. 3. Apply acnestar gel (1%clindamycin+15 nicotinamide) twice daily for 4 week 4.If no relief, then consult.
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I have some ulcers on my tounge and my stomach also not well after I suffered from chicken pox almost 10 months ago so tell me how to get rid of these ulcers.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a physician & a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. Dental tips: - visit a dentist every six months. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical. Strokes, with ultra-soft bristles, indicator brush.
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I am taking ELTROXIN 100 for the past 2 years. My thyroid profile as on 28-10-2016 is as given below: T3, Free FT3 - 3.31 T4, Free FT4 - 1.36 TSH, Ultrasensitive - 0.599 Please inform the dosage of ELTROXIN per day Regards,

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Your Thyroid parameters are good. If your symptoms are controlled with present dose of Eltroxin then there is no need to change anything. If not then your case will need to be reviewed for a more comprehensive and progressive line of approach.
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Anger Can Trigger Heart Attack or Stroke

C.S.C, D.C.H, M.B.B.S
General Physician,

A flash of anger may precipitate heart attack or stroke in susceptible individuals within two hours of anger episode as per a systematic review showed by Murray Mittleman, Dr PH, of the Harvard School of Public Health, and colleagues in the European Heart Journal.

The relative risks estimated in this meta-analysis indicate that there is a higher risk of cardiovascular events after outbursts of anger among individuals at risk of a cardiovascular event, but because each episode may be infrequent and the effect period is transient, the net absolute impact on disease burden is extremely low. However, with increasing frequency of anger episodes, the risk increases.

6 people found this helpful

I am 35 year old. I am having problems like no clear motion, sticky stool, gaseous discharge, always going 2-3 times to toilet. These problems remain in on and off cycle. Kindly how to get rid of this. Help.

LCPS, BAM&S
General Physician, Pune
The most common cause of these sticky stools is infection of the colon. See your general physician and you will be alright. Rare cause includes conditions like ulcerative colitis, tuberculosis, Irritable bowel syndrome. Your doctor will think of these while checkin it up. You can get your stools also checked up, before going to doctor.
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Hello doctor I have one question how do I lose my belly any diet? Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor I have one question  how do I lose my belly any diet? Please advise.
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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