Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi Mensuration cycle ruk ruk ke hota hai. Or mensuration cycle khul ke nahi hota hai. Or period problem also. please tell any solution.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways ? by taking the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good" cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev
If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately
HELLO, I am asking this for my mom, she is having an issue in her uterus, the query is that will she get any future issues if she removes her uterus, she is having a fear of having heart attack. She has gastric issue she gets pain in her chest so she has this feeling that something may happen. Kindly let me know is this possible, or there is nothing to worry.
I had a missed abortion happened 2 months ago. I had gained 5 kgs during pregnancy. Now I want to loose it but it seems difficult. L am doing daily 40 minutes walk with light exercises. please suggest how to loose it fast.Please tell.
I request to you all docters .kya aaplog mujhe kuch aisa treatment bata sakte h jisse mai jaldi pregnant ho jaau. Mera regular period time pr aa jata h.relation ship bnane k baad bhi mai pregnant nhi bn paa rhi. please answer me fast.
Is there any baby movement in13 week of pregnancy? Is there any problem with cervix short or closed 13 week of pregnancy?
My sister is 6 weeks pregnant. She is having heart burn, nausea and mouth ulcers. She had similar problem on &off before pregnancy and used to take medicines for it. Now can sompraz be taken for heartburn. Will it affect pregnancy?
Hello Doc, last night after intercourse I realized that condom was torn though semens was in condom but I feel that some semens would have gone inside. In such scenarios I normally buy ipill but lately when I heard about the side effects hence hesitant to prescribe this time. Is it advisable to take ipill once every month is there any alternative, need your advise on this.
As we know summer is going to start means it is end of winter. It generally starts from March till June. This is hottest season.
Our god has beautiful creation that food given to us according to season. Here I want to discuss about fruit which we should must consume during summer season. They protect from dehydration and keep nourished more than ever:-
1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water, 0.6 gm of protein, 0.4 gm of protein, 17 gm of carbohydrates, vitamins, minerals and some antioxidants. It prevent constipation, manage heart problem, Treat anaemia, contribute in hair growth.
2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.
3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.
4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. It contains those nutrients which are equivalent to mother milk.
5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-C, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.