Lybrate.com has an excellent community of ENT Specialists in India. You will find ENT Specialists with more than 37 years of experience on Lybrate.com. You can find ENT Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
Submit a review for Dr. Rohit SinghYour feedback matters!
When I stand My body feel like it going up and down. What the cause. lightheadedness and dizziness. My muscles feel sore. You are the doctors. 10 months I have this head problem dizziness and lightheadedness .coming and go. Sometimes a fever. All king of symptoms. All My blood work are good. Echocaridgram is good. Ecg good. Chest X-ray good. CT scan on the brain and sinus good. I saw 8 doctors but no diagnosis. Doctors give a diagnosis what you think. Sometimes My nose are blocked. I sometimes feel like I have wezzying like the air not getting in my lungs. But chest X-ray normal.
I am 40 years old female there are some wounds in my throat and upper side of mouth. It is very painful when taking food. Already I am suffering from acidity. Took the following medicines but not cured. 1. Supradyn tablets 2. Opta-d tablets 3. Caramicide oral liquid.
I am 20 year old man. I have some kind of stretching and pain in my throat since last week. It is not visible as it is below tonsele. Give me some medical suggestions and medicine names as I am not in remote area and cannot go to doctor for upcoming 2 weeks.
My nose get clogged (nasal congestion) in the night and I breath by mouth which gives very dry mouth in morning and bad taste also my sleep gets disturbed due to nasal congestion please suggest a suitable medicine I do not have cold but mucous is always there in my nose this happens specially in night when I sleep.
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.