Dr. Rohit Sharma

Well lybrate-user for reducing fat you must do physical exercise like yoga, swimming, skipping, plank etc. And you can play tennis which will help you to increase your height.

In boys ,reduced beard growth can be due to following causes: Male Hormone Deficiency , Growth hormone deficiency , Growth factor deficiency, Zinc Deficiency, Testosterone biosynthetic defects. Congenital adrenal hyperplasia, Absent development of hair roots, Alopecia universalis , use of certain drugs etc. The first and foremost thing is to identify the cause by taking a detailed history.The treatment consists of hormone therapy which is given in form of oral tablets or injections or local application as androgen cream

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.

Hello, drink minimum 3 lts water, fruit juice n veg soup daily takr triphala churan 1 tsp at night use kesh kranti oil n tab report after month stay healthy - naturally.

Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a private consultation.

Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Continue with Iron folic supplement. Aply Volini cream also.

Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Arsenic alb 200 ch , 3 drops twice daily.Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.

Eat nutritious food and drink plenty of water. Sleep at least 8 hours and don't take stress. Do eye strain work in natural sun light. Massage the area with almond oil twice daily. Take homeopathic medicine for removal of it completely.

Use mild soap like dove or pears for bath. Use intense mousturisers immediately after bath for locking in the moisture. Use sunscreens during the day..

Start homoeopathy medication for best results Belladonna 200 Magnesium phos 6x 4 pills 4 times in a day.