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Dr. Rohit Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

16 Years Experience
Dr. Rohit Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
16 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rohit Sharma
Dr. Rohit Sharma is a trusted Ayurveda in Shahdara, Delhi. He has helped numerous patients in his 16 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Rohit Sharma personally at Mathura Vrindavan Vale Vaidjee in Shahdara, Delhi. Book an appointment online with Dr. Rohit Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurved Mahavidyalaya , Nashik - Ayurved Seva Sangh - 2000
Languages spoken
English
Hindi

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246 Bada BazarPolice Chowki Farsh Bajar Shahdara Delhi - 110032Delhi Get Directions
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I am 26 year old. My weight is 91 kg and height 5'7" What kind of foods should I eat to lose my weight and how long will it take to lose 15 to 20 kgs?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am 26 year old. My weight is 91 kg and height 5'7" What kind of foods should I eat to lose my weight and how long w...
2-3 kg weight loss/month is optimal. So it will take 6-8 months to lose 15-20 kg weight. No food can cause weight loss, it requires diet & lifestyle modification. Tips for weight loss: 1. Avoid junk/ processed/packaged/canned/ ready to eat/ street/ outside foods, soft, hard & energy drinks, glucose, ice cream, chocolate, sweets 2. Have small frequent meals at regular intervals instead of few large ones 3. Eat slowly chewing your food well 4. Eat with spoons, chopsticks, fork & use smaller utensils. 5. Drink 3 litres water daily 6. Replace simple carbs- maida, nooles, white rice, white bread, biscuit, cake with whole graisn (atta, bajra, ragi, oats, jowar, barley, brown rice, atta bread), whole legumes (rajma, sprouts, soyabean, peas), whole fruits, vegetables, nuts, oilseeds 7. Include salad in main meals 8. Avoid red meat & excess salt 9. Have low fat dairy products 10. Use less oil in cooking.
1 person found this helpful

What should I do to reduce my belly fat? i have tried various exercises but none helped me out. So kindly tell me how to break the fat?

BHMS
Homeopath
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What should I do to reduce my belly fat? i have tried various exercises but none helped me out. So kindly tell me how...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not working can you give me some suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
1 person found this helpful

Hello. I have a plan to increase my height to a few more inches. My height is 171cm. And 18 year old boy. And I'm doing exercises for 30mins daily.(stretching and hanging. My question is how much time should I workout each day? And please suggest me simple food items to promote my height. Because I have no good money to buy big food items. Currently I'm eating oats everyday. It has been five days I have been doing those things. Please give me the right advice.

BAMS
Ayurveda
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Hello. I have a plan to increase my height to a few more inches. My height is 171cm. And 18 year old boy. And I'm doi...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful

Sir I'm 25 years old. I'm love failure. Im very stressed and even shivering of my hands and body. So what to do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Sir I'm 25 years old. I'm love failure. Im very stressed and even shivering of my hands and body. So what to do.
You are not a failure, this is your learning period take it as a challenge of your life. Give a positive answer to life for this. Show your strength and positivity. This is not the end this is beginning of your new life. When you feel week take some deep breaths and do breathing or relaxation exercise. You can go for a nature walk in morning or evening at any time. This will keep your mind fresh. Join yoga or any meditation centre it will give strength to your mind and body. Be positive you will be ok soon. If you want any help from us you can contact us.
2 people found this helpful

My hairs are falling crazy kindly suggest me something good for me so that I can protect my hairs from falling.

BHMS, DEMS
Homeopath
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My hairs are falling crazy kindly suggest me something good for me so that I can protect my hairs from falling.
Washing your hair frequently with neem leaves water prevents premature hair greying and helps regrow hair on bald head. Neem leaves possess powerful anti-fungal, antibacterial and anti-inflammatory properties that prevent scalp infection, dandruff problems which are the main reasons for hair fall. For better result consult privately.
2 people found this helpful

Mujhe 5 saal se acne hai, maine iska kai elazz karwaya par aaj tak thik nahu hua. Mere face pe bhot dark scares hai jo kabhi nahi gaye. please help me how to get rid of this problem. please send me suggestion me to solve it. please tell me medicine or suggestion. Meine benoxyl paraoxide, retino glycolic bhi fir bhi thick nahi hua. Kabhi daag nahi gaya. Kuiki mei thoda sawlaa hu isliye black dark spot and daag dekhta hai.

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Mujhe 5 saal se acne hai, maine iska kai elazz karwaya par aaj tak thik nahu hua. Mere face pe bhot dark scares hai j...
Hi take medicines aquifolium (medisynth) 10 drops in 1/4th cup of water twice a day and do check out if you are having dandruff. Bcoz this may be the reason behind having pimples on face and neck. Take berberis aqui q 15 drops in 1/4th cup of water, drink thrice a day mix 2 to 3 drops of berberis aqui q in 1 tablespoon of milk cream and apply over the dark spots at night. Wash off with masoor dal flour.
1 person found this helpful

My weight 56 and height 173 cm. I want to increase my weight.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist
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My weight 56 and height 173 cm.
I want to increase my weight.
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra half kg gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1 kg a week.  Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.  If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time. Thanku!

My weight is 43 kg n my height is 163 cm n my age is 22 .according to my age weight is too less I want to gain weight quickly. From past five to six months my diet is: morning 7 am: 4 badam ,1 egg, two ghee roti and mostly panner sabzi or potato or ladiesfinger bhaji I eat dan by 10.30 or 11 I use to have dry fruits- cashewnut, grapes than by 1 again roti n spicy ,dan by 5.pm ome apple and by 7 some snacks like sandwich or wada or pizza and one glass of milk n nit rice n dal .bt still my weight is not gaining please suggest me diet plam which could easily help me putting weight .or els is ther any prblm in my body .after having this diet still my weight is same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is 43 kg n my height is 163 cm n my age is 22 .according to my age weight is too less I want to gain weight...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such permanent relief. What can I do to avoid this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such perm...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.

I'm 22 year old and backache 3 months . I don't know who's problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 22 year old and backache 3 months   . I don't know who's problem. please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

1. How to decrease my belly? 2. Having Gas Problem since last 3 weeks just after I started going Gym. 3. Can you suggest a good diet schedule for good physic? My Current diet - Morning: 250gm milk+2 chapati + 2 eggs Noon: 4chapati + 1/3plate rice + dal + green veg Eve: 50-150cal intake Night: 5chapati + 1 plate vegetable No regular cigarettes or alcohol.

MSc
Dietitian/Nutritionist
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1.
How to decrease my belly?
2.
Having Gas Problem since last 3 weeks just after I started going Gym.
3.
Can you sugg...
Sedentary lifestyle usually leads to belly fat. To increase your metabolism you should manage the quantity of meals according to your daily physical & mental activity. Drink loads of water & include maximum salads & veggies in your diet. If possible add 15 -20 minutes of crunches to your daily routine regards.

Hello sir/mam I want to increase my height. Should I go for baryta carb 200 and silicea 12x homeopathic medicine?. If yes than what is the dosage. Or suggest me an alternative method. Plzz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir/mam I want to increase my height. Should I go for baryta carb 200 and silicea 12x homeopathic medicine?. If...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

What is meant by heart stent? Is there any precautions need to be taken after heart stent done?

MBBS, MD Internal Medicines
General Physician
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What is meant by heart stent? Is there any precautions need to be taken after heart stent done?
Stent is place in narrowed locations of blood vessels so as to resume the normal blood flow through the narrowed portion of arteries and thereafter a person can lead a normal life with few medications.
2 people found this helpful

I am suffering from dry cough and cold, whole body pain and headache also what should be done now?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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I am suffering from dry cough and cold, whole body pain and headache also what should be done now?
Hi lybrate-user pl do the needful try these five tips to manage your cough at home: stay hydrated. An upper respiratory tract infection like a cold or flu causes postnasal drip. Try lozenges and hot drinks. Try a menthol cough drop, yoder suggests. Take steamy showers, and use a humidifier. A hot shower can help a cough by loosening secretions in the nose. Pl let me know if you need any help.

I am having a hair loss problem since one month. What is the solution for this problem. Please tell me fast.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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I am having a hair loss problem since one month. What is the solution for this problem. Please tell me fast.
Hair loss in this age is due to hormonal disturbances, stress and your family pattern. No need to worry, there are several treatments in natural therapy, allopathic and ayurvedic.

I am 26 years old. I have a hair fall problem since last 7 to 10 years. My hairs have gone thin throughout the head including sides. I just want to know that does masturbation causes hair thinning and hair fall. I use to masturbate once a day since last 7 to 10 years. And does once a day everyday masturbation decreases the sperm count? please guide me with the right information.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am 26 years old. I have a hair fall problem since last 7 to 10 years. My hairs have gone thin throughout the head i...
Thinning of your hair occurs in the process of baldness, mastubation is not at all related to your two hair thinning and spermcount.
50 people found this helpful

Im 17 years old and im 5.2 feet. Im trying to become tall but im not at all growing. Please kindly suggest me natural ways to grow tall.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Im 17 years old and im 5.2 feet. Im trying to become tall but im not at all growing. Please kindly suggest me natural...
Take protein rich diet like boiled eggs.. Sprouts Avoid stress Drink plenty of fluids Exercises daily for half an hour Do stretching exercises
1 person found this helpful

What will be the perfect diet in case of pain in stomach during eating something sugest me a proper advice?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What will be the perfect diet in case of pain in stomach during eating something sugest me a proper advice?
You should have easily digestible food like green leafy vegetables. You should not take fast food / junk food. Drink plenty of water walking for an hour in a day avoid heavy diet manage the stress don't eat potato, dairy products, ladies finger etc.

How to prevent hair falling? I have much dandruff also & my hairs are always getting dry. What should I do?

Vaidya Visharad
Ayurveda
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How to prevent hair falling? I have much dandruff also & my hairs are always getting dry.
What should I do?
A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as Tractional Alopecia.
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