Dr. Rohit Sharma

If possible take lemon juice with 2 teaspoon sugar an 1pinch half gram salt in each glass 1 - 1 glass twice a day.

Hello, There has to be an adequate spacing between a Preworkout meal or breakfast and workouts. You have to, maintain the portion size, of the food.

Follow these home remedies for Eosinophilia and you will notice a great improvement in your immunity. • Put few drops of eucalyptus oil in your steam water, this will help in softening and clearing the mucus.  • Add some freshly crushed ginger or some ginger juice to your tea to make help cure this problem, to some extent.  • You can also have a mixture of pepper powder and honey in water. With the intake of this solution twice daily you can improve your immunity too. • Another valuable home remedy for Eosinophilia is drinking a glass of warm milk with a pinch of turmeric powder.  • Ginseng or ashvagandha is useful in reducing inflammation of all kinds. • Above all, drink sufficient quantity of water. • Gargle with 2 tablespoons of fenugreek seeds boiled in the water. This works as an effective Eosinophilia natural treatment.  • Holy basil serves as a useful home medicine for Eosinophilia.  • Improve your consumption of green leafy vegetables and fruits to facilitate the process of healing.  • You may also try yoga which can help you in making your body healthy as well as increase your immunity. • One of the best home remedies for Eosinophilia is found in Malabar nut. Prepare a juice of it and have it daily.

Hello, Please get your hormonal profile done especially serum progesterones, and also thyroid profile.

It may be due to gastritis. Take bland diet and antacid tablet for few days after consulting doctor.

Sugars keep fluctuating every second of your life. It's a very complex interplay of hormones,stress level,activity medication and the food intake. So,though your sugars may seem to be under control,slow and gradual changes do occur at the cellular level. So,it is advisable to get the check up done at regular intervals

Don't give azithromycin. It could be skin allergy. Avoid cold drinks, check any thing new eaten, drank, applied, wore. Apply any calamine lotion, avoid trauma. If persist then see a skin specialist.

Hello, take Gelsemium 200 ch, 3 drops twice daily and Iris vers. 30 Ch, 3 drops once daily. Antifebrinum 3X , 2 tabs thrice daily with warm water. Revert me after 7 days.

Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.

Dealing with Dysmenorrhoea (Painful Periods)

Dysmenorrhoea is a medical condition where a woman has extremely painful periods. While menstruation is normal, it is very painful. This is caused by disorders like fibroids, pelvic inflammatory disease, adenomyosis, endometrial polyps, use of intrauterine contraceptive device or endometriosis. Many women assume that pain is normal and must be tolerated.

Few ways to deal with dysmenorrhoea are:

1. It’s Ok To Take Pain Relievers: To relieve the pain, simple analgesics like paracetamol and aspirin can be taken.

2. Anti-inflammatory Drugs Can Taken: Non-steroidal anti-inflammatory drugs are also prescribed to deal with dysmenorrhoea and most women are known to feel relief from the pain.

3. Fish Oils Capsules: Fish oil capsules which contain Omega 3 fatty Acids are also a good option to use when troubled with severe menstrual pain.

4. Prefer Light Diet: A few minor dietary changes can also help. Eating low fat vegetarian food especially on the days of the periods can prove to be helpful.

5. Avoid Sedentary Lifestyle: It is said that exercise can reduce the pain of dysmenorrhoea. Sedentary lifestyle is not good for the uterus region and it is advisable to indulge in regular exercises.

6. Use Heat Therapy: Heat therapy is a common and effective way to deal with dysmenorrhoea. Keeping a hot water bag on the region of the pain is known to soothe the pain and help relax the muscles.

If you would like to consult with me privately, please click on 'Consult'.

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Hi lybrate-user, according to her height she is normal in the category. No need to worry for her weight. Tell her to take small & frequent meal, try to include all the food groups in diet. Advice her to take more & more fruits and vegetables. Whenever she feels weakness, regular monitor her b. P. If needed give her lemon water with sugar & salt.

Both disease are related to lungs. So better visit a chest specialist/pulmonologist.Both your parent will get cured with right consultation. .. Best wishes

Start with daily meditation and start with one step a day. Make a personal diary and write small things you want to change everyday and track progress daily.

Dear Lybrate User, As per your complains it seems like Poly-arthopathy may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.

Dear lybrate user, Lifting of weight may be the cause of stomach problem. Take rest. For acidity you should take less carbohydrates spice, oily food. Take half glass of milk and half glass if water. Add green cardamom powder 1/4 tsp in it and drink it empty stomach. Daily for three days.

Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.

Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

Hello. Take Ignatia 200/ one dose daily once (in the morning) and Alfaalfa Tonic/ thrice daily - take them for 20 days. Revert me back.

1.Sulphur may help you grow new hair take Garlic, onion, eggs 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private consultation good luck.