Dr. Rohit Nayar

Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.

Try to avoid oily, spicy & too much salted food. Proper intake of water is important. Cleanliness and hygiene is also important to keep skin healthy.

Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).

take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part

Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

Hello,you can take homoeopathic medicine Folliplus tablets (Adven) (3 tabs) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.

Fat grafting after brava therapy and breast implants are proven ways to increase breast size. Fat grafting has 3 benefits: 1. Enhancement of breast, 2. No scars on your breasts only punctures and 3. You shape up at the place where fat is removed while you shape up your breasts. Breast implants will leave some scars on your breasts which you have to accept.

A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily

Yes it can be definitely removed by surgical techniques if small or medium sized. . By Dermabrasion or Laser if larger area. Please consult a plastic surgeon in your area

Dear lybrate user he should avoid masturbation instead he can keep himself busy in some fruitful activities also he should have a healthy diet rich in proteins, vegetables and whole fruits and he needs a constitutional treatment for cure, he should avoid shampoos and perfumed oils instead use shika powder to wash hair and pure oils for massaging.

Hello lybrate-user, You can easily get rid of scar marks by using the simple home remedies, but do not forget that our body need its own time to heal itself. Apply aloe vera gel (from plant) and coconut oil on your scar marks. And take vit c and E rich nutritious diet. Thank you.

Consume seasonal fresh fruits as much as possible in salad or slushie or unstrained form for boosting your immunity and micronutrient intake, reduce inflammation. For glowing soft supple vivacious skin.

Hello lybrate-user, you can go for chemical peels which will take 4-6 sessions with a time interval of 15 days between each session by consulting a dermatologist.

Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with one teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use pieces of cucumber or make its juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minutes on and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.

Dear lybrate-user, Do not change shampoos frequently. Use only coconut oil by mixing camphor three four pieces in 100 ml coconut oil twice in a week. Or Take 2 aspirin tablets Shampoo Crush the tablets. Add it to any normal shampoo. Let it lather and keep it on for 5 minutes. Wash your hair. If you feel the aspirin powder on your scalp, rinse again with plain shampoo.

Hi lybrate user 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, do all these things for 15 days it gives you excellent result thanks.

Hi. For acne induced pigmentation and spots you can take chemical peel sessions by a dermatologist that gives very good results in reducing acne spots.

Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * rub a piece of cucumber on tanned area and leave it for 5 minutes, rinse with water. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.

Take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.

For Pimples - Aclind Gel / Faceclin Gel / D’ACNE Plus gel for application twice daily over affected area. For Marks (spots) - DUCRAY Photoscreen Depigment Cream / Demelan cream for application once in a week at night (very little on marks over marks only) Face wash with Rejuglow Facewash/ Episoft OC Cleanser/ Saslic DS Wash. Tab. Limcee 500 mg once daily for one month. Tab. Ascazin twice daily for one month. Combination peels can be performed by a dermatologist in order to improve pimples, marks and scars.