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Dr. Rohini Sehgal

Gynaecologist, New Delhi

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Dr. Rohini Sehgal Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rohini Sehgal
Dr. Rohini Sehgal is a popular Gynaecologist in Safdarjung Enclave, Delhi. You can meet Dr. Rohini Sehgal personally at Dr Rohini Sehgal's Clinic in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Rohini Sehgal on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Is Poor Sleep Affecting Your Love Life - What Can You Do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Is Poor Sleep Affecting Your Love Life - What Can You Do?

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affect your sex life:

  1. Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
  2. Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
  3. Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

So, what you should do?

  1. Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
  2. Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
  3. Avoid afternoon sleep or take only a nap.
  4. Don't take heavy foods, big and late meals.
  5. Eat at least 2-3 hrs before sleep.
  6. Avoid coffee and tea in the night.
  7. Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
  8. Read something calming, meditate, or listen to quiet music just before sleeping.
  9. Regular workouts helps you get good sleep.
  10. Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life. For proper sleep one should do regular exercise and yoga and pranayama. It will improve the quality of the sleep and sex life.

10 Tips To Avoid Weight Gain During Summers!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
10 Tips To Avoid Weight Gain During Summers!

Summer vacations can make you very lazy and it becomes difficult for you to indulge in physical activities because of the hot and sweaty weather. However, here are a few ways in which, you can avoid weight gain during the season:

  1. Never Arrive Hungry: Eating before hand can help you stay away from different kinds of temptations as you go to a celebratory event or a gathering. This way you do not end up eating a lot of junk food.
  2. Redirect Your Attention: Many people overlook that there is a whole other world to an event or a party than the food. Try not to look at the gathering as only a feast occasion.
  3. Pace Yourself: In case that you pack in as much as you can in thirty minutes, you bite faster. Biting slowly will fill you up easily and this way you do not consume too much.
  4. Number Your food items: At the point when there are food items that you can count as you eat them, put a toothpick in your pocket for every bite you take. Set the farthest point for a number of toothpicks you can collect.
  5. Outmanoeuvre the buffet: At the point when food is served in buffet style, use a small plate and do not stack your food. Restrict your servings to a small amount.
  6. Restrain alcohol: Abstain from drinking an excessive amount of liquor at parties. It is not just about calories but rather about control. In case that alcohol does tempt you, try to drink some water and then ask yourself if you still need that drink. Most of the times, it is because of lack of water that you feel the urge to drink other beverages.
  7. Be choosy about sweets: With regards to sweet, be extremely particular. Confine your desires to little servings and only to what is exceptionally tempting to you. In case that you know you are the type who cannot stop at one chomp, it could be very unhealthy for you. Try to tell someone else about it and let them help you.
  8. Present to your own treats: Whether you are heading off to a gathering or an office potluck, think about bringing as a low-calorie treat that you know you will appreciate. Bringing your own pastry will make other options less enticing.
  9. Confine "tastes" while cooking: In case that you do a great deal of cooking during the occasions, get serious about every one of those "tastes." People lose their cravings when they have been cooking than they have been eating the entire time.
  10. Walk it off: Other than consuming some additional calories, this will make tracks in an opposite direction from the food for a while. Get people off the chair and move. Go out for a stroll as a family before or after the dinner. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
4007 people found this helpful

I had sex in december during my periods. But had periods on jan. The date for periods this month is on 13th feb. Im suffering from fever but today I puked mostly cough and saliva. Is it possible that i'm pregnant? I do not crave for any particular food or do not feel dizzy. I do not have problem with any kind of smell. I have used condom last time while sex. I do not feel any movement and pain on my tummy. Please help me cause i'm totally anxious.

Membership of the Royal College of Emergency Medicine, Doctor of Medicine
General Physician, Chennai
Hi lybrate-user, the chance that you are pregnant is almost nil. Since you had your periods in january. The cause of fever and vomiting is of different cause probably infection. Regards.
2 people found this helpful
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My friend use viagra for sex with his wife. He has erection problem. Will taking viagra be helpful to make her pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- pregnancy requires quality sperms. Viagra alters the blood circulation of penis making it hard and last long during sex, it has no effects on sperm quality and quantity.
2 people found this helpful
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Weight of baby at 14th week during pregnancy is 75.57+/- 11gms in ultrasound reports. Please tell me is it normal or less or more?

MBBS, MD Radiology
Weight of baby at 14th week during pregnancy is 75.57+/- 11gms in ultrasound reports. Please tell me is it normal or ...
Truely it surprises me to learn that birthweight was actually calculated at 14th week. However do not worry. Your parameyers seem normal. Make sure you get a targetted anomaly scan done at 18 to 20 weeks. Birth weight calculations should start post 30 weeks in an otherwise uncomplicated pregnancy. All the best
1 person found this helpful
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Sir jabb mai apni wife k saath sex karta hu to sperm rukta nahi andar aur baby tikta nahi jabki mai bhi fit hu aur wife bhi aisa kya karu kabb sex karu kis time karu ki bacchaa ruk jaye.

General Physician, Faridabad
Sir jabb mai apni wife k saath sex karta hu to sperm rukta nahi andar aur baby tikta nahi jabki mai bhi fit hu aur wi...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
8 people found this helpful
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (msg); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.
20 people found this helpful

I am 26 year married girl get pregnant first but today I got bleeding why wht the reason.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 year married girl get pregnant first but today I got bleeding why wht the  reason.
Any bleeding during pregnancy should be regarded as a process of abortion which should be evaluated immediately with the ultrasound and with the correct treatment that process can be stopped. This could be normal implantation bleeding also which can only be confirmed be ultrasound.
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