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Dr. RK Roy

DMS

General Physician, Delhi

22 Years Experience
Dr. RK Roy DMS General Physician, Delhi
22 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. RK Roy
Dr. RK Roy is an experienced General Physician in Vasant Kunj, Delhi. He has over 22 years of experience as a General Physician. He studied and completed DMS . You can visit him at Kolkata Dawakhana in Vasant Kunj, Delhi. Book an appointment online with Dr. RK Roy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DMS - Kolkata University - 1995
Languages spoken
English
Hindi

Location

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9/9 Kishan Garh Front of Gaushala Mandir Vasant Kunj Delhi - 110070Delhi Get Directions
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I exhaust much ealier than my wife even without satisfying her. I have one doughter. Advise me for my better sexual life.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You both get relaxed and need to consult doctor face to face to find out the cause of the problem and then get the solution.
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How to have sex for long time. What are the foods which induce sex and lasting for long time. What is the average timing for having sex intercourse. Please clear my quest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to have sex for long time. What are the foods which induce sex and lasting for long time. What is the average tim...
Hello, A healthy penis has a minimum ejaculation time of ten minutes approximately, any thing above this depends upon the person effort and stamina. Ayurvedic aphrodisiac medicines, dry fruits, dairy products, sound sleep and a healthy digestion improves your sex timings in bed.
1 person found this helpful
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Hello sir Mere panis ke left side ki nase thodi moti ho gai or stand hone k bad jaida moti lagti or pain bhi hota hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir
Mere panis ke left side ki nase thodi moti ho gai or stand hone k bad jaida moti lagti or pain bhi hota hai.
Dear lybrate user. I can understand. Naz moti hone se aapke penis mein axha blood flow bantha hai. Chintha math keejiye. Take care
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I think I am suffering from low testosterone level problem. Because I have no symptoms of maturity like mouchtake, beards, voice change etc. Please, help me. I am worried to much as I am 19 now.

PDDM, MHA, MBBS
General Physician, Nashik
I think I am suffering from low testosterone level problem. Because I have no symptoms of maturity like mouchtake, be...
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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If artificial sweeteners contain much more sugar, how come that doctors are recommending them to diabetic patients?

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
If artificial sweeteners contain much more sugar, how come that doctors are recommending them to diabetic patients?
No sensible doctors do that ;as artificial sweeteners increases insulin resistance it might worsen your glycemic control too. So regular use never endorsed. There is immense data on this. And a recent study published in nature on sweeteners whether caloric or noncaloric should not routinely be taken .it also alters gut microbiome (gud bacteria replaced with bad ones)
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How long is umbilical hernia repair surgery so the mass I have in top of my bellybutton will it go down after surgery. How will I feel after surgery.

MBBS
General Physician, Mumbai
You will feel as a normal person after surgery and the mass that is popping out will not pop out after procedure and only scar will remain.
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I am getting sex problem my pennis is not getting straight. Even getting pain also sometime.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am getting sex problem my pennis is not getting straight. Even getting pain also sometime.
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
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I am having a semen ejaculation during sleeping and I don't know the reason behind it. Can you please resolve the problem.

MBBS
General Physician, Jalgaon
I am having a semen ejaculation during sleeping and I don't know the reason behind it. Can you please resolve the pro...
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Do yogasanas and pranayam daily Go for morning and evening walk daily Take salads and fruits more Take milk regularly Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water once a day for 45 days.
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I am 22, years old and I hv right sided rib pain since 1year. On long sitting or standing position tenderness occurs. Wat is d cause? I have history of gastritis.

MBBS
General Physician, Mumbai
I am 22, years old and I hv right sided rib pain since 1year. On long sitting or standing position tenderness occurs....
It seems to be due to muscular in origin and apart from taking symptomatic treatment do ice fomentation.
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Had dripped 10 ml of blood after passing a sharp stool yesterday. It really did hurt my anus while coming out. The next day I took a lot of water and had a not tough stool without any pain or blood. I have constipation. Have bowel movements once in 2-3 days.

MS
General Surgeon, Panipat
Had dripped 10 ml of blood after passing a sharp stool yesterday. It really did hurt my anus while coming out. The ne...
Mr. Teja. Ithink you have acute anal fissure which is disturbing you.start taking three full meals in a day with plenty of fruits, vegetables fluids. I hope you will start improving,or you can have telephonic consultation .
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Could anyone suggest me. How to increase sperm count .And how to keep penis hygienic. I controlled doing masturbation but still I do once in 7 days .Is it normal. I am going to get married next year. So please give me some guidance towards giving birth.In what ways I must be healthy. What and all to do. To keep myself healthy towards giving birth. Pls suggest.

MBBS
General Physician, Cuttack
Could anyone suggest me. How to increase sperm count .And how to keep penis hygienic. I controlled doing masturbation...
1.Go for regular exercise like brisk walking for 30 minutes daily ,2.reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin D supplement (1000-2000 mg daily). 8.Take Plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond,flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish,fish oil, sardines,salmon, dark chocolate, carrots,oats, blue berries/ banana/pomegranate/cereals, 9.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (Green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of Zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.
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I am suffering from severe sinus sir, my left ear get blocked whenever I take bath or it exposed to the air and I get severe headache often and my throat is sore always. I feel unheathy always and its so irritating.

MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
I am sorry to hear that you are so unwell. Kindly take some steam inhalation two times a day. It would help us to diagnose your condition if you could carry out a ct scan of the sinus. Regards
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I'm getting fat. My age is 19+, my weight is 56KG, height 4'11" which kind of diet chart should I follow?

MSc
Dietitian/Nutritionist, Chandigarh
I'm getting fat. My age is 19+, my weight is 56KG, height 4'11" which kind of diet chart should I follow?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have masturbated once a day regularly for 2 years. Still I do it for once regularly. Its my teenage. I am 17. And this last year of puberty, so I want to remove this problem to make my puberty age to improve my overall functioning and improve my growth. It is a kind of addiction, I want to remove it. And even want to improve my health. As my health issues like less penis growth, less stamina, hair whitening, week hairs cause a great problem. So doctor please give me solution for all my problems. I want to live a healthy life. But due to addiction, I can not improve my health, instead going on damaging it. So give solution for stopping of masturbation and also the solution for the problem that I have mentioned above. If you give a complete solution, I would next consult you for sure and will tell you my problems only to you in future .but first give me detailed soln. For this problem.

MBBS
General Physician, Cuttack
I have masturbated once a day regularly for 2 years. Still I do it for once regularly. Its my teenage. I am 17. And t...
How to Control Masturbation 1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2.Find new hobby like cooking, gardening, writing, public speaking 3.Eat healthy diet 4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5.Avoid loneliness, socialise with friends/relatives 6.Stop watching porn in computer/moble 7.develop will power, determination to stop practicing 8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week) 9.Get adequate sleep(7-8hours daily) 10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water(8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice
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From last week I am suffering with throat problem. I feel something is there but no pain. Motion is not clear. Tongue not allowing any spicy food. Lips remaining dry. At present I am using Hepar-Sulph-30 (homeopathic medicine) but no result found. Please suggest the medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
From last week I am suffering with throat problem. I feel something is there but no pain. Motion is not clear. Tongue...
I think u got tonsillitis. U start with the antibiotics tab. augmentin 625 mg and u take turm pure pastules do salt water gargling. for 1week.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
*try to keep to a regular timing for going to bed *avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine nux vomica 200 twice daily in the morning and evening.
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Hi, I am 27 years old. Blood comes out from anus during toilet. There is no pain. It does not appear regular. It starts 2 month before and it occurs weekly or 3 days. Once.

MS
General Surgeon, Panipat
Hi, I am 27 years old. Blood comes out from anus during toilet. There is no pain. It does not appear regular. It star...
Mr. lybrate-user. You may have 1-2nd degree piles. You may be getting blood when you pass hard stools or you strain while passing stools. I suggest you to have full three meals lot of Vegetables, fruits,and plenty of fluids and take stool softener so that you should not strain while passing stools. I hope you will improve with this if not then consult a surgeon.
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Hi, Please tell me some physical and stretching exercises which will increase my penis size and control ejaculation tym, moreover what are the eating habits I need to follow to increase the penis size and increase time of ejaculation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi,
Please tell me some physical and stretching exercises which will increase my penis size and control ejaculation t...
Dear user. Every physical exercises help you improve your sex ability and penis size. Kegal exercises are most suitable. Take care.
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

3130 people found this helpful

Hello sir. Sir pechle 2 month se peshab peela ho rha hai. Help me sir. please help

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hello sir.
Sir pechle 2 month se peshab peela ho rha hai. Help me sir. please help
Aapko urine infection ki shikayat hai. Aap iska proper treatment lejea and jald sahi hoeye. You can consult me apne medicines ke lea.
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