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Dr. Rk Pundel

Ayurveda, Delhi

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Dr. Rk Pundel Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rk Pundel
Dr. Rk Pundel is a renowned Ayurveda in Lajpat Nagar, Delhi. He is currently associated with Samhita Ayurvedic Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rk Pundel on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Samhita Ayurvedic Centre

A-1 Lajpat Nagar Part 1, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am losing my hairs quickly and I have tried all the shampoos but there is no effect please tell how to control the hair falling.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hairs quickly and I have tried all the shampoos but there is no effect please tell how to control the ...
Market is flooded with several shampoos claiming to have extra protein. The notable point here is that while washing, protein in the shampoo doesn’t enter the hair or its roots. Shampoo’s main role is limited to cleaning the external surface of hair, that is, its cuticles. Hair do need protein but it comes from a good diet.

I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.

MBBS
General Physician, Mumbai
I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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I am always sleepy I sleep at night 1 am or wakeup 10 am and full day like lazy body eyes is like to closing did not feel good did not interest in any work I hope you will help me thanks.

M. sc Psychology, BHMS
Homeopath, Hyderabad
First of all your sleeping hrs are not proper. Usually sleeping hrs should be 6-8 hrs maximum to maintain proper health& that too in between 10pm-6am is the right timings. You are going to bed aqfter midnight& sleeping till day started, whichgh obviously those hrs are improper & though you maintain proper hrs of sleep, that timings you r maintaing will make you feel very dull, lazy. You will not feel fresh if you aleep at odd hrs& wakeup after 7am. Its natural phenomena for any individual. So, here rather than medicines, you need to follow proper punctuality to maintain timings, which is in your hands only. But ofcourse, its difficult to get sleep as soon as you go to bed early, but gradually it becomes habit for you. For that, you can do physical exercises which helps body to get exhausted, so that you can get sleep easily& do not try to take nap in day which again make you difficult to get sleep in night. Try to do prayer or read few books, as per your interest, before going to bed, which makes your eyes tired& you can gfeel sleepy, in healthier way. Take warm milk before going to bed.
2 people found this helpful
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I am 18 years old. And according to my height 5.8ft my weight 45kg. I am too skinny. Please help so that I can gain some weight and look healthy.

BHMS
Homeopath, Raebareli
I am 18 years old. And according to my height 5.8ft my weight 45kg. I am too skinny. Please help so that I can gain s...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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Dr. My mom had a very bad pain in her knee. Plzz give some remedy to get relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My mom had a very bad pain in her knee.
Plzz give some remedy to get relief from pain.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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Doctor my height is not increasing please help me I am in big problem please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Doctor my height is not increasing please help me I am in big problem please help me.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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What is the best treatment for puffy eyes and dark circles in terms of medication. Can you suggest any medicines.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the best treatment for puffy eyes and dark circles in terms of medication. Can you suggest any medicines.
You have to take a good amount of nutrition... Multivitamin.. Also do some good skin care practices... For that you may refer to my article on skin care from lybrate.
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Knee Pain

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Knee Pain
Knee pain usually occurs due to weak muscle around your knee joint. People who are doing daily brisk walks, jogging and running are more likely to get knee pain so for that they should reduce to thrice a week and the other days can do recumbent cycling, swimming or cross trainer (elliptical cycle).
This actually reduce the load exerted on your knees and will give some rest from impact which occur due to jogging or brisk walking. Regular icing after such strenuous activities will also the minimize the risk of injuries to the knee joint.
11 people found this helpful

How to lose 20 kg weight as soon as possible, I am of 92 kg now and my age is 22 male.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose 20 kg weight as soon as possible, I am of 92 kg now and my age is 22 male.
Firstly realise that 'Weight' is not the real problem. Weight is the net result of the excess food you take and with little/no exercise. So if you want to reduce 20 Kgs, you can change your habits and slowly this extra fat will go way. - The best solution for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful
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Am hypertensive and also having LVH on stress test. For the last 1 year I have dyspnea even at rest, feeling fatigue, do I need to consult doctor.

MBBS
General Physician, Hyderabad
Am hypertensive and also having LVH on stress test. For the last 1 year I have dyspnea even at rest, feeling fatigue,...
Hi, ya you need to consult doctor but do not panic. As the age increases lvh is common in hypertensive pts. Tc. If any doubts revert me back ill help you best. Tc.
2 people found this helpful
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