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Dr. Rk Pundel

Ayurveda, Delhi

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Dr. Rk Pundel Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rk Pundel
Dr. Rk Pundel is a renowned Ayurveda in Lajpat Nagar, Delhi. He is currently associated with Samhita Ayurvedic Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rk Pundel on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Samhita Ayurvedic Centre

A-1 Lajpat Nagar Part 1, DelhiDelhi Get Directions
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I have lots of problems in stomach like as pain in morning time and blots very much whenever I eat any thing lots of gastric acid makes my weight is also rises day by day please help me to loose weight and acid problem also.

MBBS
General Physician, Cuttack
I have lots of problems in stomach like as pain in morning time and blots very much whenever I eat any thing lots of ...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
4 people found this helpful
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Why Does Your Back Hurt? + What To Do About It

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Why Does Your Back Hurt? + What To Do About It

Why Does Your Back Hurt?

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis

The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles

A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries

Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.

'consult'.

6158 people found this helpful

Prescribe some effective cream or some other way to get rid of acne scars. My skin is not oily. I have using retino-A for 2 months. Now I do not have active pimples but there were scars. So plss leave me a good suggestion for it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Coimbatore
Prescribe some effective cream or some other way to get rid of acne scars. My skin is not oily. I have using retino-A...
There are multiple modes of treatment available for acne, like PRP therapy, dermaroller treatment, fractional RF. For that the scar should be graded. Please consult a plastic surgeon or dermatologist.
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I am 18 year old boy, studying in school I become sad and depressed whenever I think about my lifestyle without any reason. This is happening from last 1 week. Suggest me how can I recover and get back into my lifestyle happily.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 18 year old boy, studying in school I become sad and depressed whenever I think about my lifestyle without any r...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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I am 25 year old. Last one month I can't sleeping proper over night please consider any sleeping pills for me.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am 25 year old. Last one month I can't sleeping proper over night please consider any sleeping pills for me.
Hi Lybrate user for your sleeping problem you can take homoeopathic medecine 1 passifloraQ 25 drops twice daily before half an hour meal with half cup water & Kali phos 6x 4tabs thrice daily after meal with half cup warm water, hope solve your problem ifs not you can consult with me privately, take care.
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Hi, I am 30 years old male. These days I feel very lethargic and weak too. I cannot concentrate properly on my work also and I have sleep problem. I want to sleep early but not able to do so. This is causing my health issues. Please suggest me what I need to do to overcome this problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You can have anemia or hypothyroidism and need to test blood and decide on treatment. You practice sleep hygiene .and keep mind calm.
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My hair are falling since years and I have quite a lot of dandruff. I have tried many brands of shampoo and conditioner without any benefit. Please advise me.

Vaidya Visharad
Sexologist, Narnaul
My hair are falling since years and I have quite a lot of dandruff. I have tried many brands of shampoo and condition...
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.

I do not get proper sleep when I go to bed I didn't make my eye close I think and think about that day. And didn't sleep I Mean I want slumbering for at least 8 to 10 hours Please give me natural tips.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not get proper sleep when I go to bed I didn't make my eye close I think and think about that day. And didn't sl...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
1 person found this helpful
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Does rubbing vagina from outside jeans or trouser indirectly means not directly looses virginity as I am virgin.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- No it ant be possible. Virginity is only lost if any thing is inserted deep inside the vagina so that it can break the hymen (virgin layer).
3 people found this helpful
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My age is 24 my hairs are going white and falling of hair regularly. Help me with this.

MD - Homeopathy
Homeopath, Aurangabad
My age is 24 my hairs are going white and falling of hair regularly.
Help me with this.
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
3 people found this helpful
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