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Dr. Rk Pundel

Ayurveda, Delhi

at clinic
Dr. Rk Pundel Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rk Pundel
Dr. Rk Pundel is a renowned Ayurveda in Lajpat Nagar, Delhi. He is currently associated with Samhita Ayurvedic Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rk Pundel on Lybrate.com.

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A-1 Lajpat Nagar Part 1, DelhiDelhi Get Directions
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MPT
Physiotherapist
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Whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

I feel very tired after I come back home at 5pm from office even though there is very less work in office. I sleep for around 2 hours in the evening and when I wakeup my eyesbecomered. Please tell me if there's any deficiency in my body. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I am a 32 years male. My body weight is 90-91 kg. Please advise me how decrease my weight. I am a eating 3 time per day. At morning Tea and biscuit. At 1.30 to 2.00 pm receive a lunch with vegetable and in the night 4 pcs roti with vegetable. And I day per week eat chicken. How decrease my Body weight. Please advise me.

BHMS
Homeopath
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I am a 32 years male. My body weight is 90-91 kg. Please advise me how decrease my weight. I am a eating 3 time per d...
Hello lybrate-user one of the best ways to lose weight is to follow a fixed exercise routine as well. 30 minutes of brisk walking per day will keep you fit as well as boost your metabolism. What you need to do is aerobic exercises which will help increase your metabolism thus helping in the breakdown of fats. Also, I suggest you that for 1 week, try avoiding milk and milk products as well as all food items which contain gluten like biscuits and roti as gluten is a major contributor to weight gain. You can instead have rice rotis, bajra rotis, jowar rotis, etc. Try having green tea 3 times a day instead of milk tea. Green tea is known to speed up your metabolism. A plant based diet is the best thing you can follow to lose weight. Avoiding refined sugars, processed and packaged food will also help in the long run.
15 people found this helpful

I am 21 years man I am suffering breathing problem from 3 months. So please give me a suggestion to solve my problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Do you have family history of asthama? the right medications for you depend on a number of things, including your age, your symptoms, your breathing triggers and what seems to work best to keep your breathlessness under control. Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have problem of gastric an I used a medicine RabifastDSR (zuventus) but not regular, so my question to you what is the best solution for a gastric problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have problem of gastric an I used a medicine RabifastDSR (zuventus) but not regular, so my question to you what is ...
dear friend, make some change in your diet., try to avoid oily and spicy food and don't remain empty stomach for more than 2_3 hrs.. take Avipattikar churna 5 gms with water twice daily for 15 days. tell your progress to guide further.

I am 38 years male. My height is 5 feet n 8 inches . My weight is 80 Kg. How can I reduce belly fat . please advise me.

M.D., D.P.H.,
Dermatologist
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I am 38 years male. My height is 5 feet n 8 inches . My weight is 80 Kg. How can I reduce belly fat . please advise me.
Have a regular exercise regime, cut down on fatty foods, eat fresh foods drink plenty of water you will surely improve over a period of time. Try for sure.
2 people found this helpful

How to control hair fall and comfort label grate don't hyper gate a match joy for energized.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to control hair fall and comfort label grate don't hyper gate a match joy for energized.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner

Sir I have start hair fall last 06 months. What I will do tell me sir?

BHMS
Homeopath
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Sir I have start hair fall last 06 months. What I will do tell me sir?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am getting pimples and dandruff I will bath hair twice a week but my hair is falling so how can I solve these problems please tell me the solution.

BHMS
Homeopath
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I am getting pimples and dandruff I will bath hair twice a week but my hair is falling so how can I solve these probl...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. But before starting any treatment, the proper underlying cause behind alopecia needs to be diagnosed. A detailed case taking is required to find out the cause behind alopecia.
1 person found this helpful

What are the symptoms for dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

My wife has spinal cord problem she can't sit, stand or work more time with That pain.

BHMS
Homeopath
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Advice her to always sit straight posture. Give healthy and nutritious diet. Always sit with support to back. Maintain posture is important for this condition. Visit to physiotherapist for physiotherapy treatment which is veryy useful for that.
1 person found this helpful

How to cure mouth ulcers? I frequently get mouth ulcers so please tell me a home remedy or cure for it.

MDS - Oral & Maxillofacial Surgery
Dentist
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How to cure mouth ulcers? I frequently get mouth ulcers so please tell me a home remedy or cure for it.
HOME REMEDY 1. Apply glycerine 2. Drink milk and ensure that you don’t drink immediately maintain some milk over the ulcer area. 3. ALOCLARE MOUTHWASH 4. Gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. 5. Honey 6. Tulsi 7. Poppy Seeds Poppy seeds – khus-khus in Hindi 8. Liquorice Called mulethi in Hindi, adhimadhuram in Tamil, 9. Ghee 10. Drink a glass of buttermilk two or three times every day. 11.. Castor oil also has wonderful cooling property; apply a little oil to your scalp and the soles of the feet, allow the oil to soak in for a few hours and then wash with warm water.

My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.
Hi There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful

what to do to lose extra weight from tummy as I found that it is extra fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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what to do to lose extra weight from tummy as I found that it is extra fat
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

Everyday, blood comes out of my gums, when I spit, all blood comes out, what to do, how to control it.

BDS
Dentist
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Everyday, blood comes out of my gums, when I spit, all blood comes out, what to do, how to control it.
Bleeding from gum is a sign of periodontitis depending upon it severity treatment may vary but for at least you have to undergo oral prophylaxis (cleaning)
3 people found this helpful

Please suggest me how can I save my hair from fall? What are the main causes responsible for hairfall? I have also irritation of dandruff?

PDDM, MHA, MBBS
General Physician
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Please suggest me how can I save my hair from fall? What are the main causes responsible for hairfall?
I have also ir...
Nutritional deficiency, stress and pollution are the main reason for hair loss. Use ketocip shampoo twice a week for dandruff and take tab keralgo men once daily after food for 15 days and revert.
9 people found this helpful

I am 22 years old. My skin is oily. What should I use? And is there any home remedy for it.

Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
Trichologist
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I am 22 years old. My skin is oily. What should I use?
And is there any home remedy for it.
curd mask with a pinch of turmeric to be applied for 10 min and then washed off. Use it 2-3 times a week

How to loss weight in a month and how to get rid of acne with natural theraphys?

MD - Alternate Medicine, BHMS
Homeopath
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Naturally you should not loose weight more than two kgs in month. Plan your diet care fully that will hlp you to loose it.
11 people found this helpful

Please told Kidney stone medicine. I have 2 stone both kidney measured 4 mm and 8 mm, left and right side. Ilso told me pain medicine.

DHMS (Hons.)
Homeopath
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Please told Kidney stone medicine. I have 2 stone both kidney measured 4 mm and 8 mm, left and right side. Ilso told ...
Hi, tk, homoeo medicine: @ berb vulgq-10 drops, thrice with little water. @ lycopod30-6 pilla, thrice a day. Tk, plenty of water to eliminate toxins & hydrate yourself. Your diet b easily digestible on time. Avoid, spinach, tomatoes, protein. Tk, care.
1 person found this helpful

Diet for Gout

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Gout, a form of arthritis that occurs when high uric acid blood levels cause crystals to form around a joint, is partially connected to diet. Uric acid is produced as your body breaks down purines, found in foods such as meat, seafood and alcohol. Most often, the treatment of gout includes dietary restrictions especially proteins. If you have been diagnosed with gout, random, severe restrictions, especially of proteins, is not needed. You need dietary recommendations, but you can have options and a wide variety of food choices.

Alcohol- You need to limit or avoid alcohol, especially beer when you have an inflammation or attack. You should avoid or limit drinks like soft drinks or juice drinks that are sweetened with high-fructose corn syrup, but you can freely drink homemade fruit juices. Coffee is also an option for gout sufferers. Two cups of coffee a day actually reduce the risk of gout and that increasing coffee consumption decreases uric acid levels.

Protein rich foods-

Animal proteins especially crustaceans like crabs , prawns, and organ meats are problematic as they are high in purines. If you avoid these very high purine foods, you may be able to enjoy a serving of chicken, fish or eggs about twice a week.

Plant-based proteins, such as beans and legumes, are excellent options on a gout diet. If you choose these as your primary protein source, not only will you be avoiding the purines in animal proteins, but you will also be eating less saturated fat. Saturated fat decreases your body's ability to get rid of uric acid, so it may increase the risk of gout symptoms. Again, dairy products such as milk, paneer and yogurt are allowable and decrease the risk of inflammation.

Fruits and vegetables -

Most fruits, vegetables, and whole grains are allowed. Avoid excessive intake of spinach, cauliflower, asparagus and mushrooms. Even high-fructose fruits such as apples, peaches and pears can be kept at three times a week. In addition, whole-grain products are better choices than refined carbohydrates like white bread, maida, and biscuits.
1 person found this helpful
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