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Dr. Rk Pundel

Ayurveda, Delhi

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Dr. Rk Pundel Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rk Pundel
Dr. Rk Pundel is a renowned Ayurveda in Lajpat Nagar, Delhi. He is currently associated with Samhita Ayurvedic Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rk Pundel on Lybrate.com.

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Samhita Ayurvedic Centre

A-1 Lajpat Nagar Part 1, DelhiDelhi Get Directions
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Acne: Causes & Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Acne: Causes & Ayurvedic Treatment

Acne is bothersome. It not just is painful, but can also ruin your looks. No matter what hairstyle you make or how much make-up you apply, acne on face will leave its mark all over to bring your confidence down.

It is a condition that affects many people including teenagers and women. It is characterized by red eruptions that are usually filled with oil, secreted by overactive oil glands in the hair follicles.

Causes of acne are:

  1. If one or both parents have acne, their children have high chance of suffering from it as well. Genes influence the sensitivity of your skin towards hormones, such as androgens and progesterone that trigger acne. They also influence the production of anti inflammatory chemicals in the skin and skin's response to bacteria.
  2. Cell phones gather all kinds of dirt and bacteria and are a big cause of acne on the chin and around the mouth. Wiping down the screen of your smartphones every day with alcohol or cleaning wipes will keep your phone and your face clean.
  3. Malfunctioning of hormones even after the age of puberty can lead to acne formation in both males and females.
  4. Food items rich in carbohydrates can trigger acne. Dairy products could also worsen the condition.

Ayurvedic treatment aims to eliminate the problem from its root.

  1. Herbs like lodhra (symplocos racemosa), manjishtha (rubia cordifolia) and kushta (saussurea lappa) are known for their properties to reduce acne.
  2. Turmeric (curcuma longa) and chandana (santalum album) are also effective in treating acne.
  3. The application of jaiphal (myristica fragrans) and khas-khas (vetiveria zizanioides) is believed to provide satisfactory results.
  4. Neem (azadirachta indica), guduchi (tinospora cordifolia) are known for their blood purifying properties, which can lessen the occurrence of acne and pimple in the long run. If you wish to discuss any specific problem, you can consult an ayurveda.
5605 people found this helpful

Bloating: The Causes & Solutions

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
Bloating: The Causes & Solutions

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level. (Learn more about stomach problem)

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures (know more about dentures), it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:

  • A cup of ginger, lemon and honey in a cup of hot water once everyday
  • 1 cup of herbal peppermint tea freshly prepared in boiled water
  • In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
  • Consumption of a cup of baked pumpkin twice a week
  • Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

3499 people found this helpful

I have problem of hairfall and dandruff and problem of grey hairs I had so much shampoos. Can you please help me for this problem.

BAMS
Ayurveda, Ambala
I have problem of hairfall and dandruff and problem of grey hairs I had so much shampoos. Can you please help me for ...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd , leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water . apply this in day time ONCE A WEEK. do not apply in evening or night. You can consult me privately for more medicine treatment & your doubts
2 people found this helpful
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Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in reducing anxiety please tell me how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in redu...
Realise the actual situation, don't be stressed with small small things, talk more with friends, family members, nothing is permanent, there is No any problem which can not be solved ,Time & money is The answer for many problems, so be calm & cool, accept the reality, take healthy diet, I nvolve yourself in social, spiritual,spirts activities, do regular exercise, morning walking, yogasanas,pranayam, keep cows ghee in diet, fresh fruits, dry fruits, green vegetables, avoid gossiping, late night work, thinking too much ,oily, spicy,unhealthy, outside food, chilled water, foods kept in friedge, cold drinks, hot drinks, excessive tea, coffee,tobacco, smoking,alcohol, hot drinks, junk food. All The best.
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Doctor I got intimated one week ago Just 1 day after my periods We did not used any protection Within 24 hours I consumed an ipill Now after one week Im bleeding but not like as I always bleed Thick lining is coming out Blood is not coming only some kind of thick lining is coming out Can you please help me I can become pregnant or not I do not know what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Doctor I got intimated one week ago
Just 1 day after my periods
We did not used any protection
Within 24 hours I cons...
Why you took ipill U should confirm fat by urine pregnancy test I think you r confused n fearfull Do not afraid Think tell me your last menses date your unprotected relation date n date you took ipilll I will help you.
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What are the food dt are needed to avoid and wt other steps he should do for diabetes melitus.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
What are the food dt are needed to avoid and wt other steps he should do for diabetes melitus.
Foods to be avoided in diabetes are as follows 1. Fruits: mango banana chikoo grapes pineapple and sitafal. Coconut water. 2. Vegetables: potatoes sweet potatoes 3. Rice 4. Sugar{artificial sweets} 5. Alcohol. Brisk walking at least 45 min a day. Along with the medication. Check sugar level every 2 months.
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I am 20. Weighing 58 kgs, my BMI is normal but I want to reduce my tummy fat, however when I exercise, I get tired soon hence I want to increase my endurance, what shall I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 20. Weighing 58 kgs, my BMI is normal but I want to reduce my tummy fat, however when I exercise, I get tired so...
Hi Aditi Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I have pimples and pores on my face ,pores are getting bigger so please help me how to reduce or remove pores permanently?

DDV, MBBS
Dermatologist, Mumbai
I have pimples and pores on my face ,pores are getting bigger so please help me how to reduce or remove pores permane...
Use Oil control face wash twice a day. Avoid oily food cheese chocolates and caffeinated drinks Avoid direct sun exposure. Peels available at a dermatologist clinic will help to reduce your pimples snd pores. Pl get an evaluation done.
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Sir I have a problem feel very tired aur neend bhi ni aati raat ko bure bure khayal aate hai aur khana bhi sahi se nahi khata darr bhi feel hota hai aur breathing problem bhi hota h kabhi kabhi aap hi treatment ya aapka koi Dr. bataye me ek dum kamzoor sa ho gaya hu.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Consult Psychiatrist for further management
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My age is 23 years. My hairs of head is white from 14 years age. But Now my some beard hair and some chest hair also becoming white. What I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 23 years. My hairs of head is white from 14 years age. But Now my some beard hair and some chest hair also ...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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C.S.C, D.C.H, M.B.B.S
General Physician,
6 ways to ease neck pain
#####################
Don’t stay in one position for too long.
Make some ergonomic adjustments. Position your computer monitor at eye level so you can see it easily. Use the hands-free function on your phone or wear a headset. Prop your touch-screen tablet on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.
If you wear glasses, keep your prescription up to date.
Don’t use too many pillows.
Know your limits.
Get a good night’s sleep.

Treat Asthma With Homeopathy

BHMS
Homeopath, Delhi
Treat Asthma With Homeopathy

Homeopathy is now considered as one of the leading therapies that can efficiently deal with asthma trouble. Asthma is nothing but a respiratory trouble, and it can be very much severe at times and this is the reason you should take some precautions from the very beginning.

This breathing difficulty or disability can now be treated with ease by using different useful homeopathy medicines. These medicines are mainly created by homeopathy researchers, and they have got improved formulations as a result of which you can get the results within a few days.

Patient's psycho-physiological troubles can be corrected or rectified by homoeopathy drugs. Permanent asthma can be cured by these medicines, and thus you can rely on the same. These medicines are completely natural and hence, there is no scope of any side-effects at all. Your immunity power can be boosted to a great extent with the intake of homeopathy medicines.

List of homeopathic drugs treating asthma:

  • Natrum Sulph: If you are looking for the most natural homeopathic remedy, then nothing can be a better option other than Natrum Sulph. If your kids are suffering from chronic asthma, then the doctors often prescribe using this medicine for getting quickest relief from the symptoms. In most of the cases, hereditary asthma which is too very stubborn can be efficiently treated by this drug. Dampness and humid weather are the two most extreme conditions that invite asthma attacks, and those attacks can be effectively dealt with this remedy.
  • Arsenic Album: All asthma forms can be well treated using this medicine. Chronic phase or acute state can be efficiently treated by his specialized homeopathic medicine. If you get a severe attack during the midnight, then it is not always possible to call the doctor urgently. In that case, only this drug can save your life and can provide you relief from extreme asthma symptoms. Suffocation and restlessness can be completely eliminated, and thus you can have a peaceful sleep.
  • Kali carb: Asthma attacks especially during morning times can be alleviated by this medicine. This medicine is simply wonderful and its effects are unbeatable. But in this case, you should take only limited doses for getting the actual results.
  • Sambucus: Dying asthma situations can now be easily handled by means of this drug and thus you should keep the same in your home so that emergency conditions can be met. If you wish to discuss about any specific problem, you can consult a homeopath.
6344 people found this helpful

How to loose weight? is it safe to take medicine? is there any medicine to burn fat without side effect?

Associate degree in Acupressure
Acupressurist, Delhi
How to loose weight? is it safe to take medicine? is there any medicine to burn fat without side effect?
How do you know that you have fat deposition. Obesity is not always related with fat deposition it may due to gas also, so get in touch with well qualified acupressure therapist near you and get the treatment.
1 person found this helpful
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I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.
I would say back care and ergonomics are the solution to prevent your problem. Sit straight. Your ear, shoulder and hip should be in a same line. Choose a desk where you can rest your forearms till elbow and work with your neck straight. Choose a chair that does not slouch your back. Your thigh should be supported till knee and legs should touch the floor/foot rest (or whatever). Get up every half hour. I know it's not easy but a 30 second break will do wonders for your back. Drink a lot of fluid (not acohol!). 3 liters a day.
1 person found this helpful
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I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggestion to get relief from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggesti...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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Does olive oil prevent heart disease? Does olive oil prevent heart disease? Does olive oil prevent heart disease?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Does olive oil prevent heart disease? Does olive oil prevent heart disease? Does olive oil prevent heart disease?
There is no evidence that one oil is better than the other in preventing heart disease. More than type of oil, limiting the amount of oil is beneficial. Apart from that healthy food, exercise, avoiding smoking, good sleep, relaxation all these complement each other in preventing heart disease.
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Allergy is from e-coli bacteria. And due to this urine and blood is infected. in report of urine the amount of ecoli bacteria Is many. How much long time it will take to recover? And what medicines will you prefer to take to me?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Allergy is from e-coli bacteria. And due to this urine and blood is infected. in report of urine the amount of ecoli ...
Its not allergy. Its infection. Get it well treated with indicated antibiotics after doing cultures and also tell doctor to find the underlying reason. Maintain good immunity with home remedies, exercise and homeopathy as well.
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I have to much hair loss from last 3 years. What can I do to stop hair loss please suggest me some medicine or oil to stop hair loss or any ayurvedic medicine.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have to much hair loss from last 3 years. What can I do to stop hair loss please suggest me some medicine or oil to...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
1 person found this helpful

My wife is 32 weeks pregnant n before ten days she gone to check up her hb n bp r normal but since from 5 days her legs r bit swelling completely (complete legs) bit of back pain too other than that she is normal wts the problem bcoz bp n hb both r normal so. please suggest.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My wife is 32 weeks pregnant n before ten days she gone to check up her hb n bp r normal but since from 5 days her le...
Dear lybrate-user, namaskar, there is nothing unusual. In later stage of pregnancy when the uterus becomes heavy, it imparts pressure on the inferior vena cava (carrying blood from the legs to the heart) which causes hindrance in blood drainage from the lower limbs. Will settle after parturition. Meanwhile. She must avoid dependent position of the legs and keep them elevated on pillows at night and rest hours. And do simple exercises of the feet and knees. Take care.
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I am 33 years old, 1 &1/2 years back I was diagnosed as Hypertensive. Presently I am taking Newtel-CH 40 and myocard XL. This weak I am diagnosed as diabetic. Please tell me why this happening at this early age and how to treat all. Please Help.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 33 years old, 1 &1/2 years back I was diagnosed as Hypertensive. Presently I am taking Newtel-CH 40 and myocard ...
Most probably your parents or first degree relations have diabetes and occurs a decade earlier than parents. In absence of diabetic history in family it is lart kf metaboljc syndrome. Almost 30-40% of diabetic have hypertension. You need to take treatment for both.
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