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Dr. Rk Pundel

Ayurveda, Delhi

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Dr. Rk Pundel Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rk Pundel
Dr. Rk Pundel is a renowned Ayurveda in Lajpat Nagar, Delhi. He is currently associated with Samhita Ayurvedic Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rk Pundel on Lybrate.com.

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English
Hindi

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Samhita Ayurvedic Centre

A-1 Lajpat Nagar Part 1, DelhiDelhi Get Directions
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I'm working in a IT company. From my school days I was bought up in a atmosphere where all like me and respect me. Infact most intelligent girl in school, college wherever I go. I'm very straight forward. I don't like people with two faces. I don't like people speaking at back. In my company I was put into designation which I feel like'it's not the right designation for me' I was put into support project in which I will have work for only an hour a day. But the company pays me very well. The thing is I'm not satisfied with my job now. During my college times I have a start up for me, for which I used to work for day and night. Sometimes I have not even come to home. I'm that much dedicated to my job I need a change from this job. There are many internal opportunities in my company. But my manager is not releasing me from this project. Yesterday I went to talk to my manager regarding this. And she doesn't speak like a manager she spoke like a local person. It triggered my anger I argued with her. She told many words which has hurt me very badly. Atlast convinced me since she was afraid I may escalate her. Now the problem is I'm disturbed. My mind is keep on thinking about yesterday's conversation in repeat mode. I couldn't concentrate on anything. I need some positive energy. I want to survive in that place. She made me felt inferior. :(I need a good counselling.

psychologist
Psychologist, Delhi
I'm working in a IT company. From my school days I was bought up in a atmosphere where all like me and respect me. In...
Dear lybrate-user, we cannot change the thinking of people around us what we can do is to make ourself such that we don't get affected by the behaviour of others. We cannot make everyone happy ,there is always two sides of coin. Is anyone that much important that you are wasting precious moment of your life for her/him. If someone will give you something and you will not accept that thing ,then that thing will remain with the same person, make your life's philosophy like this because at every stage of life there will be many people who will criticise you at different points of life and as you will progress then this criticism will increase ,think about the head of any nation how much criticism he/she has to face. Inspite of being the most powerful person people always cricises him/her for whatever he does. When these types of thought disturbs you write it on paper, make yourself busy as much as you can so that you don't get free time to think on this topic, make some good friends, with whom you can share everything, if possible take break for few days and make some plan to go anywhere. If you need my help you can contact me online also .take care.
1 person found this helpful
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I have pain in my knee from since two years some doctor says uric acid may be increase.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have pain in my knee from since two years some doctor says uric acid may be increase.
first checkup tests kft to confirm level of your uric acid. High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I have tooth decay and hollow teeth due to that! I also suffer from bad breath from my mouth! I smoke and chew Rajnigandha Masala Please advice how I can get rid of all these?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have tooth decay and hollow teeth due to that! I also suffer from bad breath from my mouth! I smoke and chew Rajnig...
Hello, you need to visit a dentist and get an x-ray done for that tooth. If there is a cavity get it filled. Bad breath could be because of deposits on your teeth and food lodged in between your teeth. You need to get a deep scaling and polishing done. Brush twice a day. Maintain proper brushing technique. Rinse after every meal. Floss regularly.
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Small dots forming on the top of penis shaft skin below it's so small in black color can any one tell me why it is forming and what needs to be done?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
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Hi I am 33 and I don't have much hair or grown on chin. What should I do to grow hair or breaded.

BHMS
Homeopath, Faridabad
Hi I am 33 and I don't have much hair or grown on chin. What should I do to grow hair or breaded.
Hello. To some extent, yes, genes do play a major role. But hormones are the one on which one can work upon through homoeopathic medicines and dietary intake. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. It may take little long, but you would see the difference gradually!
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Should women take bath, head bath during mensuration period according to ayurveda and why? If no, can it be applied in today's life context.

BHMS
Homeopath, Raebareli
Should women take bath, head bath during mensuration period according to ayurveda and why? If no, can it be applied i...
I liked your query. Please note the following in respect to your queries: a.This is a myth which might have origination from earlier times when people used rivers or ponds as a source of common drinking water, bathing and for other house hold work. These sources were public places and bathing during periods would have caused embarrassment for women and uneasiness for others. This could be a possible reason for forbidding menstruating women/girl from take bath or head bath. In modern times where people have private bathroom, the belief of not bathing during periods in a total misconception and a myth generally propagated from the elder female members of the family. One should bathe everyday and it’s important to bathe during menstruation to maintain proper cleanliness and hygiene. There is no proven scientific or medical fact which support that head-bath should not be taken during menstruation. B.Also note that there are always reasons for what had been told in olden days. We may feel its better to take a bath even twice a day during periods. But the fact behind the olden words is, our body produces heat during that time to eliminate the wastes from the uterus, so when we reduce the temperature of the body by taking head bath may lead to stagnation of some of the matters in the uterus itself. This may lead to infection at course of time and even hormonal imbalance. Its better to clean the private parts to stay hygiene.
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My age is 24 .problem is that getting less beard and moustache .is there any medicines to grow full.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 24 .problem is that getting less beard and moustache .is there any medicines to grow full.
Take makarprass (2 spoon) with milk (1glass) daily in the morning and evening. Get fast results contact us.
2 people found this helpful
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I have some problem with my skin. I have many pimples in my face. How can I solve this problem?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have some problem with my skin. I have many pimples in my face. How can I solve this problem?
Dear sushovan, Three causes are there for acne -Stress -Loss of sleep -Hormonal changes First two are easily restored by urself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yogas will be helpful. Wash your face twice Drink lot of water Maintain stool habbit STOP USING DIFFERENT CHEMICALS. If above does not help then you should try homeopthic medicine which have no side effects.Consult me for medicine.
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I want to find solution for my obesity. Iam 6' 2" tall. My age is 43 years and my weight is 100 kgs. Iam a vegetarian and do not smoke or drink. Please render me with a good solution.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, unfortunately, there are no short-cuts to fat-loss. Obesity would be alleviated over a period of time via good eating habits, eliminating processed and junk foods and consistent workouts amongst other things. I'd be happy to render a customized solution for you with meal and exercise plans along with other guidelines and strategies.
1 person found this helpful
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I am a 22 years old female. I have missed my menstrual cycle since two months. I am so worried. Never had sex. I have thyroid .Can you suggest me what to do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am a 22 years old female. I have missed my menstrual cycle since two months. I am so worried. Never had sex. I have...
Hi Barsha, delayed period could be because of stress or hormonal imbalance. In your case it could be due thyroid levels. Please control TSH levels so that your periods will be regular.
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I am 18 years old girl I got pimples and acne on my face and hands and also on neck from last 8 months only I used acne cleanser and ointments applied in day and night but there is no use plzz suggest me to what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old girl I got pimples and acne on my face and hands and also on neck from last 8 months only I used ac...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Y.
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I m 23 years old girl. I have dark circles around my eyes my skin is very fair so it looks more prominent. How can I get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I m 23 years old girl. I have dark circles around my eyes my skin is very fair so it looks more prominent. How can I ...
You can apply mixture of 3 spoon besan, 1spoon turmeric, 1 spoon mustard oil, 1 spoon curd. Mix gently and apply on face. Wash with warm water after 1/2 hr.
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Dear Doctor, I am 63 year old & weigh around 107 Kgs, go for walk daily.Take less quatity of food. Guide. Thanks.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 25 years old female. I am living in pg. So that I am not able to get proper nutrition from food. After coming to Bangalore I use to have joint pain specially in legs and back. Sometimes pain is worse in night. I can feel while sleeping that my legs are aching and use to get cramps also. During periods pain is worse and I can not even move sometime. Why this is happening? How one can cure calcium and vitamin D deficiency without taking medicines?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am 25 years old female. I am living in pg. So that I am not able to get proper nutrition from food. After coming to...
Hello lybrate-user, you can have milk twice daily, I hope milk will be available to you. And also drink enough water per day. You can buy handful of walnuts, peanuts, almonds also which will work.
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As we know our height increase upto 18 years but what to do to increase height after 18 year?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
As we know our height increase upto 18 years but what to do to increase height after 18 year?
High antioxidants diet + growth herbs, sprints, pranayam, sooryanamaskar will help in long run. High protein diet, desi cow milk, modifications in diet can raise hope. Pl consult for details and growth herbs.
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I em having pain in my lower back from last 1 year I need help plzz some1 help me its really killing me off.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I em having pain in my lower back from last 1 year I need help plzz some1 help me its really killing me off.
If you have lower back pain pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. . My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing
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Hi I am 30 years old and I just wanted to know if there are any major side effects of consuming medicines Rexipra, MDD-XR XR 50 MG, Lam Plus. A doctor recommended these medicines for curing depressions and said that there are no side effects. Is this true?

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
Hi I am 30 years old and I just wanted to know if there are any major side effects of consuming medicines Rexipra, MD...
Hello lybrate-user every thing we take it has its side effect and effect. Medicine is good for health but at the same time it has its side effect.
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Hi doctor. My height is 5'6" How can I increase my height. I want a height of 6 inches my age is 25.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor. My height is 5'6" How can I increase my height. I want a height of 6 inches my age is 25.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
3 people found this helpful
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How to learn body fitness and how to long hight and how food eating and in this and how to eat vegetables in this time.

MSc
Dietitian/Nutritionist, Hyderabad
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.
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