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Dr. Rk Bhatiya

Gynaecologist, Delhi

150 at clinic
Dr. Rk Bhatiya Gynaecologist, Delhi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rk Bhatiya
Dr. Rk Bhatiya is one of the best Gynaecologists in Palam, Delhi. He is currently associated with Singhal Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. Rk Bhatiya on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-40, Sadh Ngr, St No-10, Palam Colony, Landmark: Near DESU Office, DelhiDelhi Get Directions
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healthy tips for younger people and older ones tooo

MBBS
General Physician, Hyderabad
healthy tips for younger people and older ones tooo
1) take a daily multivitamin for your age group. These will compensate for gaps in your nutrition picture. Women over age 50 (and those who've had a hysterectomy) need less iron than younger women.

2) boost calcium and vitamin d. That means three to four 8-ounce servings of low-fat dairy every day. If you are lactose-intolerant, try hard cheese, yogurt, canned salmon, broccoli, and legumes and fortified products like orange juice. Take 1, 000 to 1, 500 milligrams of calcium daily if you are not getting adequate calcium in your diet.

3) eat more fruits, veggies, whole grains, and legumes. These will give you plenty of disease-fighting antioxidants, more fiber, and less sodium.
Get enough fiber. Legumes, whole-wheat pasta, whole grain cereals, and breads, oatmeal, brown rice, popcorn, and fresh fruits and vegetables all are high in fiber.

4) eat the right proteins. Get a balance of lean protein (like skinless chicken), fatty fish like salmon (with omega-3 fats), and vegetable protein.

5) enjoy a vegetarian meal a few times a week. A plant-based diet can be low-calorie and dense in vitamins, minerals, and disease-fighting antioxidants.

6) cut salt intake. Too much salt is linked to high blood pressure.

7) choose fats wisely. And keep them to a minimum. Avoid trans and saturated fats, like those found in butter, some processed foods, grain-based desserts and dairy desserts, stick margarine, fried foods, snack foods, cheese, pizza, processed meats, donuts, some fast foods and frozen foods, for example" good fats" include many vegetable oils like extra virgin olive oil and canola oil, nuts and seeds, avocado and fish, such as salmon and tuna.

8) curb the sweets. Limit sugary beverages, grain-based desserts, sugars, sweetened dairy products, and other sweets; they can be loaded with calories and have little nutrition.
1 person found this helpful

Hi I have used abortion pills on Feb 7. And I had date for 9 days after using those tablets. With pain in my abdomen for 1 day. And its finished. Now its 1 month and 10 days. I didn't yet get the date. And again pain in my abdomen is started. Is this pain because of that pills.

MD. DGO.DSP
Gynaecologist, Mumbai
Hi I have used abortion pills on Feb 7. And I had date for 9 days after using those tablets. With pain in my abdomen ...
Period is selayed for upto 40 to 45 days aftet taking abortion pills you can wait for a dew more days safely.
1 person found this helpful
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Hi I'm 22. I'm in relationship with my boyfriend. We had several times of intercourse. I'm suffering from abdominal pain for 3 days. When we were in an intimate relationship I had this pain. Is it normal to have abdominal pain in that moment (though we had many times)?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I'm 22. I'm in relationship with my boyfriend. We had several times of intercourse. I'm suffering from abdominal p...
Pain after sex is not normal, get an ultrasound of pelvis to rule out any inflammatory disease, report results on private chat for medicine and further advise. Advise-NO SEX BEFORE MARRIAGE.
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My girlfriend didn't got periods almost last two months. We had sex before 15 days but she didn't got periods last two months. She did home pregnancy test from pregnancy kit. But last month also negative and this month also negative. So please help me regarding this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend didn't got periods almost last two months. We had sex before 15 days but she didn't got periods last tw...
Hello, She needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I am not getting periods in correct time. Is there any medicine fr this? And what is the reason for this?

MBBS
Sexologist, Panchkula
I am not getting periods in correct time. Is there any medicine fr this? And what is the reason for this?
You are not getting periods in correct time. The reasons for this is stress, faulty dietary habits or hormonal imbalance. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Avoid non veg and eggs. Do meditation for mental strength. Keep your weight normal as compared to your height.
12 people found this helpful
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Hello ma'am, I'm having a severe pain in my abdominal part and in vaginal part too. I'm not into any relationship or something. Whenever I go for urine I have a an intense pain in my vagina and there is a problem of white discharge too with a stinky smell. Please help me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hello ma'am,
I'm having a severe pain in my abdominal part and in vaginal part too. I'm not into any relationship or ...
You are having infection in the genitals which is causing something called as pelvic inflammatory disease. This require proper treatment with a course of antibiotics and antifungal medicines. The smell in white discharge is due to the polonged uncontrolled infection. So need to take proper treatment for the same. So consult local gynaecologist for proper exam and treatment or else come back for the treatment part as we can not prescribe medicines in this open questions, prescription can be given only in private questions. Mean while maintain proper genital hygiene by washing the genitals with water after passing urine every time and dry it. Dispose the diapers after single use. Maintain general cleanliness. Good luck.
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I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after that and even missed my periods. Which was due on 27-29 Dec. Does that mean I have conceived?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after...
Hello- I pill induce strong uterine contractions and hence abort accidental pregnancy. If you haven't faced any bleeding since you took I pill, it is fairly possible that it has been failed and you might be pregnant. Do Urine pregnancy test at home for further confirmation.
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My friend is 22 years old and recently she had unprotected sex with her boyfriend. He gave her a pill of unwanted 72 in the next 38 hours. Doctor I want to know will she never get pregnant in the near future I mean if she has sex again in the coming year and so. She lost a lot of weight and had hairfall too after consuming the pill.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My friend is 22 years old and recently she had unprotected sex with her boyfriend. He gave her a pill of unwanted 72 ...
Hello LYBRATEuser I understood your concern and My opinion is that the effect of unwanted 72 last for that coitus only, she can become pregnant again if she does coitus, and hairfall and lost of weight is not side effect of pill I hope my answers help you Thanks
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I have sex with my bf on 27 may. Then give her ipill. After the day I have again sex with her. My periods date was 18 june. But I got it on 4 june. So now I did not get my periods. Anything serious.

MBBS
General Physician, Chandigarh
I have sex with my bf on 27 may. Then give her ipill. After the day I have again sex with her. My periods date was 18...
It is hardly two days over one month wait for atleast one week more then test your urine for pregnancy and follow further treatment according to the test reports.
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Hi Doctors, My wife is 2 months pregnant. So want know that what should she eat and which fruits to have in lunch and dinner. What should be her eating pattern (Breakfast, Lunch,evening tea, Dinner) Please suggest. She also suffering from back pain what are the reasons behind the back pain?

MBBS, DGO
Gynaecologist, Delhi
Hi Doctors,
My wife is 2 months pregnant. So want know that what should she eat and which fruits to have in lunch and...
She is 2 month pregnant right now. Only thing to follow is she should have small meals every 2 hrs .only thing to avoid is green tea coffee n chime food with ajinomoto. Rest let her take whatever she wants to. At this time let her be comfortable n cope up with nausea n vomiting. Banana curd sandwich upma poha may help her .for back pain she can only test after every 2 3 hrs of work if possible.
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Sir, I'm a married man. I want to stop pregnancy. What type of curable and health related medicine are there in the market.

MBBS
General Physician, Chandigarh
Sir, I'm a married man. I want to stop pregnancy. What type of curable and health related medicine are there in the m...
You have to use contraception for sexual relationship there are many methods available like condoms for males and oral contraceptive pills cut etc for females you can choose any one according to your choice.
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I am getting 4th month of pregnancy.I am suffering from vomits. I do not eat anything.I do not use any tablets.Any problem for my baby please saggiest me

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
If you vomit frequently and don't eat well, how will the baby grow? See your Gynaec for this problem. She will prescribe some good medicines which will help you without harming your baby.
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I am 24 years girl and I am sexually active. I have not got my MC since more than a month. But when I had sex last time I got the MC in Feb month. As per ultrasound report I am not pregnant. Just because left ovary size got enlarged not got my MC. Please suggest. My HB 14.1 BMI 21.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 24 years girl and I am sexually active. I have not got my MC since more than a month. But when I had sex last ti...
Get done once urine for pregnancy test. If it's negative then take tab gynaset 5mg 1-1-1 for three days. With in eight days after leaving tab you get periods then after getting periods you need treatment.
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My periods is not stopping even after taking trapic e. It's my 15th day now. Stopped trapic e on day before yesterday

BHMS
Homeopath, Secunderabad
Pelvic inflammatory diseases,hormonal imbalance, pelvic inflammatory diseases and somany causes for this prolonged menstrual bleeding. If your periods are regular better to take USG and check Thyroid levels. We have permanent treatment in Homoeopathy for this problem.
5 people found this helpful
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My wife suffering from leg pain during her periods time, only right leg, I gave pain tablet combiflame ok control, but again start next day. What I do next?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My wife suffering from leg pain during her periods time, only right leg, I gave pain tablet combiflame ok control, bu...
Hi, its stress causing emotional and physical issues, got your commitment to avail health and fitness, thanks to ayurveda that shares dev darvyarishtha or simple kumari asav no. 1 for a month 4 tsf before food, only once a day, for long term benefits consider to consult your ayurved Dr. For basti therapy n observe the over all benefit on fitness.
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Last month I had unprotected sex with my girlfriend and now she missed her periods and she is pregnant! Now where should I go?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Nitish. If you have confirmed her pregnancy are its positive then you should get an ultrasound done. According to the location and gestational size of pregnancy, the further mode of treatment can be established. If the pregnancy is beyond 9 weeks or if its in the tubes the removal is via different surgical procedures, however if its a uterine pregnancy less than 9 weeks then you use medicines to terminate the pregnancy. Hope this has been helpful.
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Natural Anti Aging Agent

MD - Dermatology
Dermatologist, Pathanamthitta
Natural Anti Aging Agent
Have five helpings of fruits and vegetables each day, it is an anti aging agent.
65 people found this helpful

My daughter is 16t her periods always normal but since from two months no period third month it just very less for two days is this normal two months ago she had an collar bone fracture now is ok.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please inform the condition of haemoglobin and built of body. For the time being give her lots of leafy veg, salads and balanced diet. Also start lohasav 10 ml bd with equal water after meals. Mandoor bhasm 125 mg bd with honey x 2 weeks. Next on getting info thru pvt consultancy.
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I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae not done any exercise so far canu help me reduce my belly fat. N reduce my weight. I'm currently breast feeding Need your help please.

MSc
Dietitian/Nutritionist, Chandigarh
I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae no...
Getting rid of belly fat is not an easy job, especially for women. Women always hide their belly fat along their waistline as they grow due to hormonal changes. Once you decide to get rid of your belly fat automatically you are shedding your body weight too. They are many methods to reduce belly fat, but the best way is through weight loss plan and regular workout routine that burns fat and strengthens your abdominal muscles. Aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
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Bakery Bread is calorie bomb

MD - Homeopathy
Homeopath, Mumbai
Bakery Bread is calorie bomb
Health Info

Bakery Bread is calorie bomb:

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose.

White bread has high glycemic index because it's made from refined grains that are rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels and increases risk for weight gain, type 2 diabetes, high cholesterol and heart disease.

Even whole wheat bread spikes blood sugar faster than many candy bars!

When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry.

Bread contains lots of Gluten

Wheat contains a large amount of a protein called gluten. Gluten is a troublesome protein that appears to be doing more damage to our health than we initially thought. This protein has glue-like properties (hence the name gluten) responsible for dough’s viscoelastic properties.

This is found in traces in wheat, barley, and rye — pretty much any bread or pasta product has it. (Rice and corn are absolutely free from it)

It is believed that 30-50% or more of the population is gluten sensitive, thus are deteriorating their health by eating wheat.

Side effects of gluten

Fatigue
Depression
Joint Aches
Bone Pain
Abdominal Pain
Bloating
Diarrhea
Low Nutrient Absorption
Short Stature
Infertility
Premature Balding
Cancer
The only way to really know if you’re gluten sensitive is to remove gluten from your diet for 30 days and then reintroduce it and see whether it affects you.

Bread contains anti-nutrient substances

Most bread also contains the “anti-nutrient” phytic acid.

Phytic acid is a molecule that strongly binds essential minerals like calcium, iron and zinc, preventing them from being absorbed. This aggravates vitamin D deficiency.

​Bread is extremely low in essential nutrients

There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Here are some other statistics about the huge loss of nutrients when white bread is made:

About 50% of all calcium is lost
70% of phosphorus
80% of iron
98% of magnesium
75% of manganese
50% of potassium and
65% of copper is destroyed when white bread is made.
80% of thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid.
About 50% of Pyridoxine is also lost.
Bread raises the bad cholestrol

What this means is that whole wheat significantly harms blood lipids and may drastically raise risk of heart disease.

Myth: whole wheat is healthy

Whole Wheat is Just “Less Bad” Than Refined Wheat

It’s like comparing unfiltered cigarettes to filtered cigarettes. Filtered cigarettes are less harmful, but that does not make them healthy.

The ‘SAID’ healthy bread is also very rich in phytic acid.

Bleaching process ads toxins to the flour which may lead to cancer

The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. In the process, benzoyl peroxide creates free radicals and benzoic acid. Free radical species are well known to contribute to DNA damage and aging, and benzoic acid can cause contact irritation, discomfort, weakness, and malaise. When ingested, the agent can cause headache, nervousness, nausea, and vomiting.

In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. This increases chances of colon carcinoma.

Evils together- ketchup, jam and butter

Most common companions of bread are butter, jam and sauce/ketchup

Jam –              High sugarà High glycemic index à Diabetes

Butter –           High in saturated fatty acid. Main cause of heart diseases.

Ketchup –       High acetic acid content – causes acidity, electrolyte imbalance.

                       High salt à High blood pressure.

                       >80 % part of catch up is non-nutritious.
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