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Dr. Ritu Vohra

General Physician, Delhi

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Dr. Ritu Vohra General Physician, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ritu Vohra
Dr. Ritu Vohra is a renowned General Physician in Defence Colony, Delhi. She is currently associated with Dr Ritu Vohra clinic in Defence Colony, Delhi. Book an appointment online with Dr. Ritu Vohra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I am suffering from a pain in my neck left side & my neck is not turning towards left is the problem of cervical spondylosis what medicine I have to take to get relief from that pain . What I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Sir I am suffering from a pain in my neck left side & my neck is not turning towards left is the problem of cervical ...
Hello lybrate-user, it may be due to any wrong posture adopted while sleeping or may be due to a long drive. Just apply hot water bag over neck as a primary measure and see how it is.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

Suffering from anal pain (piles, its paining too much, how can I get relief frm that pain.

MBBS
General Physician, Mumbai
Suffering from anal pain (piles, its paining too much, how can I get relief frm that pain.
For pain take tablet paracetamol 650 mg and Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
1 person found this helpful
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Intestinal Gas - Know Its Treatment Options!

MBBS, MD - General Medicine, DM - Gastroenterology, MNAMS
Gastroenterologist, Faridabad
Intestinal Gas - Know Its Treatment Options!

The production of gas in the body is a natural process as long as it is within normal limits. Whether it makes you burp or causes flatulence, excessive gas can be embarrassing. Gas can also make you uncomfortable and can cause bloating. This is simply the buildup of excessive gas in the stomach before it is ready to be released. Here are a few simple tips that can help you prevent the buildup of excessive gas.

  1. Avoid eating gaseous foods: Beans, broccoli, milk, cheese and fruits like pears and apples; these are some of the foods to avoid if you suffer from frequent bouts of gaseousness. This is because they contain fiber and sugar that is difficult to digest and creates gas. If you cannot avoid them completely, try steaming them instead of frying or baking them. Some people may also react to certain food combinations such as fruits and proteins by producing gas. Keeping a food diary may help identify such combinations.
  2. Drink a glass of water before meals: Drinking water while you are eating can hinder digestion. When water mixes with solid food, it interferes with the way stomach acid breaks down food. Instead, drink a glass of water half an hour before your meals. In this way, the water flushes your system and prepares it for the digestion process.
  3. Eat slowly: Grabbing a bite on the go is one of the leading causes of indigestion. When you eat anything, ensure that you chew it properly and do not swallow large bites of food. This prevents air from collecting in your stomach and thus prevents gaseousness.
  4. Probiotics: Probiotics boost the production of ‘good gut bacteria’ that is essential for digestion. Probiotics can also help ease bloating. If you suffer from gas, try including probiotics like yogurt, pickles, kimchi and buttermilk in your diet or get yourself a probiotic supplement.
  5. A cup of chamomile tea: Chamomile not only calms the body but can also fight indigestion and gas. A cup of chamomile tea after a heavy meal helps speed up the digestion process. This helps relieve bloating, as the faster the stomach is emptied, the faster gas can move out of the stomach and into the intestines. Fennel, dill, peppermint and ginger can also be used as alternatives to chamomile.
  6. Digestive aids: Gas is a fairly common problem faced by a number of people and hence digestive aids are easily available over the counter. Look for medication that contains activated charcoal or digestive enzymes.

If gaseousness persists over a long period of time and is not eased by any of these remedies, consult a doctor at once.
 

659 people found this helpful

I have problem of hair failing and constipation since four month. Please advice me what should I do?

BAMS
Ayurveda, Bangalore
I have problem of hair failing and constipation since four month. Please advice me what should I do?
Hi, please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. Apply sesa hair oil and take cap trichup 1-0-1 after food for 3 months to arrest hair fall.
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I am suffering from varicose vain since last two years can you help me to give suggestion.

BHMS
Homeopath, Faridabad
Hello, The appearance of enlarged or twisted veins usually on the legs or feet is referred to as Varicose Veins. This medical condition is common among people who are prone to pretty long hours of standing or sitting work. Varicose Veins may also appear during pregnancy. These are dark purple or bluish in colour, with or without pain Symptoms of vaicose veins:- aching, heavy and uncomfortable legs. swollen feet and ankles. burning or throbbing in your legs. muscle cramp in legs, particularly at night. dry, itchy and thin skin over the affected vein. Treatment part -Homoeopathy is a very effective natural mode of treatment for Varicose Veins. Homoeopathic medicines are very safe as these are made of natural sources. Homoeopathic medicines treat Varicose Veins by stimulating the restorative processes of the body. They work by strengthening the wall of the veins . Homoeopathy goes to the root of the problem and the medicines are not habit-forming. These natural remedies are also free from any side-effect. Homoeopathic treatment also does not involve harmful and painful surgical interventions.
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My husband has a problem for premature ejaculation. He also has a problem for foreskin, he has extra foreskin which cannot be stretched down. Kindly guide me with both of this problem.

BAMS, MD, Panchakrma
Ayurveda, Nashik
My husband has a problem for premature ejaculation. He also has a problem for foreskin, he has extra foreskin which c...
Hi, I had gone through your question and understand your concerns, The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Premature ejaculation is one of the most common sexual dysfunction in men, No one is born with the ability to control ejaculation. Men can learn to control ejaculation he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and penetrate. Count number of strokes if it is less than 45 plus minus 15. Means (30 to 60) Then seek medical advice. If satisfied ok otherwise consult. We have sex wellness package for him.
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I sneeze a lot. What should I do to stop my sneezing and what is the cause of sneezing.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am a 32 year old uncircumcised male. I am very clean and easy my penis daily thoroughly. My ex girlfriend and I were having unprotected sex. I now have a yellowish discharge coming from my penis, and when I urinate or ejaculate its not painful but it almost had like a minty feel if that makes since. Is this an std or could it be something else? And will s doctor stick a q tip down my penis to check for stage if I go to the doctor?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am a 32 year old uncircumcised male. I am very clean and easy my penis daily thoroughly. My ex girlfriend and I wer...
Hello, Don't be worried it is due to infection serous flud discharge seen after coitus.It is called Phimosis. Let it to be circumcised by minor operation.All will be set and get free.
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I have a problem of penis it is small and I want it to make large so please give me the right suggestions.

BHMS
Homeopath, Sindhudurg
I have a problem of penis it is small and I want it to make large so please give me the right suggestions.
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. To know several effective penis exercises and homoepathic medicines that are extremely effective click on consult option..
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My wife is having ashtama. If she work hard and run long she will get breathing problem. She is taking inhaler to get relax. Is there ant medicine which can permanently cure that disease or any other home remedies can do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
An attack may be brought on by contact with substances to which the person is sensitive and emotional or dietary factors should not be overlooked. A sudden change of temperature can bring on an attack. Some alleviation of the symptoms may be obtained with the use of the appropriate tissue salts. Consult privately so as to question you to ascertain your personality and ailment. In the mean time try cuprum ars, kali phos 12x
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Mere ling uttejit hone ke baad us mein se fluid nikalta hai. Kabhi kabhi aise hi ulti sidhi batein sochte waqt nikalta hai. Yeh 2-3 mahine se horaha. Aur urine subha k tym deep green hojata hai. Kya yeh rog hai koi?

MBBS
General Physician, Jalgaon
Mere ling uttejit hone ke baad us mein se fluid nikalta hai. Kabhi kabhi aise hi ulti sidhi batein sochte waqt nikalt...
Please Alone medicine won't work Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Do pranayam and yoga daily Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water twice a day for 45 days
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Every day early morning coming around 15 sneezes, its unbearblehistory---sinositiswhat should I do.

MBBS
General Physician, Cuttack
1.It could be due to sinusitis or allergic rhinitis 2.Take plain X ray PNS and consult ENT specialist If it is due to allergic rhinitis 1.. do an allergy test after consulting allergy specialist to find out the cause of allergy 2.. Follow the advice and treatment of allergy specialist
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I am taking medicines for depression since 1.5 month whose root cause is multiple failure of intercourse due to non erection of penis suddenly after having normal and good sex life of 7 to 8 years. I am surprising of that I can easily and naturally aroused and can intercourse with my girlfriend as on today, but when and while I tried it with my wife during last two month, I failed. Please resolve my issue.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am taking medicines for depression since 1.5 month whose root cause is multiple failure of intercourse due to non e...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern.
1 person found this helpful
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Autoimmune Diseases - 10 Diet Facts You Must Know

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Autoimmune Diseases - 10 Diet Facts You Must Know

An autoimmune disease often develops when your immune system, which guards your body against any kind of illnesses, starts attacking your own body. It decides that your healthy cells are foreign and attacks the healthy cells. Depending upon the type of illness, an autoimmune disease can influence one or various types of body tissue. It can bring about unusual organ development and changes in organ functioning.

A good diet is essential and a basic requirement so that it does not trigger aggravation in the digestion systems and further weaken your intestines. The diet should be taken in small portions to avoid bloating in the stomach. One should eat in small portions after every two to three hours. Some of the dietary measures for an autoimmune disease are as follows-

  1. Stay away from gluten: In case you have an autoimmune disease, you generally require a lab test to know that you need to stay away from gluten. This protein, which is found in wheat, spelt, rye and grain, is connected to numerous immune system conditions.

  2. Locate your reactive foods and discontinue them: Even grains that do not contain gluten like corn and rice can cause reactions in the immune system in a few people. Atomic mimicry happens when your body confuses your own body tissue for the similar kind of proteins found in a few foods. See whether you are having any food that you might be allergic to.

  3. Include green tea and turmeric into your daily diet: They dampen the autoimmune reaction in many parts of the body especially the brain.

  4. Stay away from refined table salt: Table salt has been shown to irritate and aggravate some of the autoimmune conditions.

  5. Consume egg whites: They have anti-bacterial components and have the property to bind some of the nutrients. A few people will argue that they're fine when cooked. However, if you choose to just have the yolks, you can do so without any worry.

  6. Take a healthy meat diet: Some meats like chicken, fish, sheep and turkey are good for the health. Swordfish and lord mackerel are high in mercury. Select infection free chicken, turkey, and sheep.

  7. Consume low Glycemic Organic Fruits: Consume fruits including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums for healthy glucose absorption.

  8. Coconut intake: Coconut margarine, coconut cream, coconut milk, coconut oil, unsweetened coconut pieces, unsweetened coconut yogurt are great for health.

  9. Herbs and Spices: Spices like basil, dark pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, ocean salt and thyme should be used.

  10. Fermented food: Kimchi, cured ginger, aged cucumbers, coconut yogurt, kombucha, water kefir, and so forth need to be consumed for the vitamins and nutrients they contain. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6177 people found this helpful

I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS despite diet control. Hirsutism also persists. How to control both?

MD - Homeopathy, BHMS
Homeopath, Lucknow
I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS des...
Dear lybrate-user, most of the time pcod is associated with thyroid dysfunction, just do a blood test of thyroid profile. If you got any imbalance then immediately consult to your physician. Thanking you.
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I am 16 year old whenever I ejaculate it is just for 5 to 10 seconds what to do how to increase the time of semen to come out and also is it good to ejaculate will it affect my body I am very serious regarding my height and body posture so is practising ejaculation good or bad pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 16 year old whenever I ejaculate it is just for 5 to 10 seconds what to do how to increase the time of semen to ...
At 16 semen development still to improve and you should control the loss of semen by whatever restraint you have to follow. For increasing semen qty n quality'vrushya' category of herbs is safe n best.
1 person found this helpful
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How we can increase size of penis in ghrelu upay etc. What size it will normal in future in length.

BHMS
Homeopath, Sindhudurg
How we can increase size of  penis in ghrelu upay etc. What size it will normal in future in length.
Hi. Do kegel exercise daily. The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis.
6 people found this helpful
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I am 35 years old man & suffering from diabetes since 2 years and hypertension since 4 years and taking Glador M2 before half an hour of morning meals for Diabetes and Trilosar 6.25, Duzela 20, Inderal 20 just after the morning meal for BP etc. I have a query related to my Diabetes. I experience this thing many times that my PP reading after morning meal meets 250 and then after next 2 hours the sugar is 140. Why it was so high after 2 hours of meal and why it was under control after next 2 hours of PP reading. Kindly give me some guidance regarding it. Also tell me some medicine and diet management regarding it. I will be very thankful to you. Regards.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 35 years old man & suffering from diabetes since 2 years and hypertension since 4 years and taking Glador M2 bef...
A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smaYou don’t have to give up sweets entirely or resign yourself to a lifetime of bland food. With these tips, you can still take pleasure from your meals without feeling hungry or deprived.
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I have itching in my whole body. When ever something touch me little hardly the area becomes red and starts itching till 10 to 20 mins and after 30 mins it becomes red and at the time of hurt it is pink in colour pls suggest what should I do.

MBBS, Diploma in Venerology & Dermatology (DVD), MD - Dermatology
Dermatologist, Thane
I have itching in my whole body. When ever something touch me little hardly the area becomes red and starts itching t...
Your symptoms are those of Urticaria T Atarax will give you temporary relief Avoid eggs, prawns, ground nuts, curd, painkiller medication.
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