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Dr. Ritu Verma

MBBS, DNB

Gynaecologist, New Delhi

16 Years Experience  ·  300 - 500 at clinic
Dr. Ritu Verma MBBS, DNB Gynaecologist, New Delhi
16 Years Experience  ·  300 - 500 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Verma
Dr. Ritu Verma is an experienced Gynaecologist in Ashok Vihar, Delhi. She has over 16 years of experience as a Gynaecologist. She is a qualified MBBS, DNB. You can visit her at Sunder Lal Jain Hospital in Ashok Vihar, Delhi. You can book an instant appointment online with Dr. Ritu Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - National Medical College, Calcutta - 2000
DNB - Manipal Hospital, Banglore - 2008
Languages spoken
English
Hindi

Location

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Phase 3, Ashok ViharNew Delhi Get Directions
500 at clinic
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1992, Qutram Lane, Kingsway Camp, Near GurudwaraNew Delhi Get Directions
300 at clinic
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Reviews

Sep 26, 2016

Dr Ritu Verma is very soft spoken and listen to you very carefully to understand the issues. I would definitely recommend one to visit her and discuss the issue. She is very positive and it reflects.

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Hi, m suffering from pcos. How to get rid of it ,m having irregular periods and my weight is increasing even after doing jogging ,walking and maintaining my diet please help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi, m suffering from pcos. How to get rid of it ,m having irregular periods and my weight is increasing even after do...
Hello, Continue doing physical exercise and follow a diet chart full of vitamins, minerals, proteins, and iron. This will help in quicker and sustained weight loss. Follow up with your doctor for further evaluation and to regularize your periods.

My wife is 35 years old and suffering from breast pain from last 2 months. Please help.

MBBS ,DGO ,DNB
Gynaecologist
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My wife is 35 years old and suffering from breast pain from last 2 months. Please help.
Tell her to palpate her breast and feel for any lump. If no lump felt, visit the doctor and don't take it lightly. Mammography can be done.

I am 28 weeks pregnant. And my baby is in breech position. What should do to change the position or change the position automatic.

MBBS
General Physician
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I am 28 weeks pregnant. And my baby is in breech position. What should do to change the position or change the positi...
You can't do any thing if it changes it will change on its own and even if it remains breach no need to worry you can have a safe delivery.

I am 21 years old. I get my periods 9-10 days late. Never had sex. How can I cure pcos permanently and naturally? I get my periods every month but 9-10 days late, also light bleeding. Which yoga would be best to treat pcos?

DHMS (Hons.)
Homeopath
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I am 21 years old. I get my periods 9-10 days late. Never had sex. How can I cure pcos permanently and naturally? I g...
Hello, yoga can do miracle but you need certain natural norms with medication under noted, please. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,

Hello I am unmarried but I want to marry with my friend who is widow (husband died 2 years ago) having two cute girls and we plan to get married she is medically fit Please give me information about is there any chance of std's or hiv in our relationship or sexual life because of her earlier life.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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dear wasim....you got a very good question. ... marrying a widow is of no issues and i appreciate it but testing her for STDS is good for mental satisfaction so let her go for.. 1 HIV SCREENING 2 VDRL 3 HEPATITIS B.... CONSULTING A GOOD SEXOLOGIST BEFORE DOING THESE TEST IS APPRECIABLE

He is not drinking enough formula as prescribed in the feeding table and I am frequently breastfeeding him but I am not having the sufficient milk Is there any pblm.

MD PEDIATRICS
Pediatrician
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There are two ways in which you can guage if he is fed adequately. See if she is passing urine 8 to 10 times per day, gaining weight adequately.

I am 44 + single woman, I have large fibroid. But don't have any problems. Should I go for surgery or I can wait.

MS, MBBS
Gynaecologist
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Hello you havnt mention the size, number or position of the fibroids but big size itself an indication of surgery.

Hi 29 years old I got married last years we having sex after her ovulation time but she is not getting pregnant? please help me out from this problem i m worried about it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hw do you cnfirm dat ovulation has ocured. Your wife' s period is regular. If its nt dan d ovulation may b delayed.

How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? Kindly help me by providing apt answer for my question.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? K...
When pains are intermittent and short time lasting but coming at regular intervals and interval time decreasing they are likely to be labor pains. May be associated with slight bleeding called show or passing of thick mucous or thin liquid. Most important is anytime in doubt go and meet obstetrician with whom you have registered for delivery. Stop taking anything by mouth and depending on instructions given by hospital where you have registered follow those instructions.

My periods comes on 7th april then comes on 29th april so is there any chance to get pregnent.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Better you go for checking of hcg presence in your blood or in the urine, this may clear your doubt.

5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
5 Health Hacks For Busy Professionals :

I am 34 weeks pregnant women. Want to know abt delivery status. Through Sonography report. Kindly pl help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 34 weeks pregnant women. Want to know abt delivery status. Through Sonography report. Kindly pl help.
Hi lybrate-user, delivery status can be best tell by after clinical examination. Better to visit local gynaecologist. Normal delivery is between 37-40 Week of gestation.

I'm 18 year old and my bodyfriend ejaculated on my pant. To be on the safer side I had an ipill within 20 minutes. I had the i pill period after 5-6 days but then from that day till today I have not had my period. It's been more than 1 month. I had some bloating and cramping also. Also I had acne problem but it's all improving also having some back ache. I just want to get my period as soon as possible cause I'm very stressed please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
I'm 18 year old and my bodyfriend  ejaculated on my pant. To be on the safer side I had an ipill within 20 minutes. I...
As you already had menses after the ipill, you can not be pregnant and ejaculation on the pant can not make you pregnant. As you r already having backache, means your menses are round the corner, no need to hurry for menses as it can disrupt the next menses also. And you r not 100% pregnant.

I had unprotected sex with my girlfriend 2 days after her periods was over, as she told me that 10 days after period are safe to have unprotected sex. Is that true?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
Ask Free Question
I had unprotected sex with my girlfriend 2 days after her periods was over, as she told me that 10 days after period ...
Dear lybrate-user, if she has regular cycles of 28 days and periods last for 4 days or so then till 8th day of 1st day of periods it is safe period. But remember that for once its ok but this method has failure rate of upto 20% and not a strong contraceptive

Hello Doctor, I am facing bit trouble in intercourse. Me and my husband are married for 3 years. But we never tried to penetrate actually. Now we want to try for a kid and are starting as newly weds. My gynac says hymen is still intact and has prescribed me Lox 2%. If I apply this during intercourse, will it deteriorate my chances of conceiving. Please suggest so that I can get deep Penetration without pain and also get high chances of conceiving.

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
Hello Doctor,
I am facing bit trouble in intercourse. Me and my husband are married for 3 years. But we never tried t...
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before the intercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex. Lox is anaesthetic ointment not designed for this purpose. It will anaesthetise your organ and his organ also and both will not feel anything.

I am 22 years old. I was married I have irregular periods. I went hospital. This problem three months clear again it started. I have doubt is it pregnancy?

BAMS
Ayurveda
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I am 22 years old. I was married I have irregular periods. I went hospital. This problem three months clear again it ...
No its not what you are thinking, its a irregular mensuration, it can be cure by ayurvedic medicine.

I have white discharge problem for 8 years. I tried so many natural treatments and consulted so many doctors. Even scan report and blood test became normal but it still continuing. There is no use of normal treatments and tablets. What is the solution for this problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath
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This problem is cured in homeopathy if he does properly It is also physiological or vaginitis. Sometmes it is associated with anxiety, psychosomatic problem.

Hi I am 20 years old. I regularly have my periods but I bleed very little during periods. I have a chronic pain in my lower abdomen and back. Please help me.

Advanced Aesthetics
Ayurveda
Ask Free Question
Hi I am 20 years old. I regularly have my periods but I bleed very little during periods. I have a chronic pain in my...
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately, any queries inform me?

Hello, I am having sex daily for 1 and half months but still my wife did not get pregnant why? And doing sex regularly.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
Ask Free Question
Hello, I am having sex daily for 1 and half months but still my wife did not get pregnant why? And doing sex regularly.
Hello, You need to try for at least 1 year after your marriage to conceive. So don't get worried too fast.
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