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Dr. Ritu Singh Grewal

BHMS, MD - Homeopathy

Homeopath, Delhi

12 Years Experience
Dr. Ritu Singh Grewal BHMS, MD - Homeopathy Homeopath, Delhi
12 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Singh Grewal
Dr. Ritu Singh Grewal is a trusted Homeopath in Dwarka, Delhi. She has been a successful Homeopath for the last 12 years. She has done BHMS, MD - Homeopathy . You can meet Dr. Ritu Singh Grewal personally at Get Well Homeopathic Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ritu Singh Grewal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Homeopathy Medical College,Chandigarh - 2005
MD - Homeopathy - GDM Homeopathic Medical College & Hospital, Patna - 2013
Languages spoken
English
Hindi

Location

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G - 6 , Vardhman Star City Mall, Ramphal Chowk,Sector-7, Dwarka Delhi Get Directions
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After masturbation why my right side Lower. Is pain I do not know which part pain liver or kidney.

MBBS
General Physician, Jalgaon
After masturbation why my right side Lower. Is pain I do not know which part pain liver or kidney.
Please Avoid masturbation totally It is not good for health It may be due to some urethral injuries due to masturbation.
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I am a 40 years male, I have a problem from birth which is bilateral deformity of both the hips joint for coxa Vera. What I have to do, is it curable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 40 years male, I have a problem from birth which is bilateral deformity of both the hips joint for coxa Vera.
...
Do consult Expert Orthopaedic Surgeon in Corrective Surgery and take appropriate therapy best wishes
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I am 24 year old male. I weight less then 50th and I am 5 feet 9 inches tall I have a proles with my appetite I feel full even after consuming very food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 year old male. I weight less then 50th and I am 5 feet 9 inches tall I have a proles with my appetite I feel ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
1 person found this helpful
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Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways You Can Control it

How To Control Nerve Pain?

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4630 people found this helpful

Often burns or patches or pimples arising in my face. Once it comes then it goes. But the problem is again appearing in another place around the face. Many telling its because of heat body. How to completely avoid coming such patches and How to reduce heat in my body.

MBBS
General Physician, Cuttack
Often burns or  patches or  pimples arising in my face. Once it comes then it goes. But the problem is again appearin...
It may be due to sweat accumulation and oily skin wash your face frequently. Consult skin specialist
1 person found this helpful
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I am 25 year old I cannot sleep sine 2days. Having severe headache. Now what should I do?

BHMS
Homeopath, Faridabad
I am 25 year old I cannot sleep sine 2days. Having severe headache. Now what should I do?
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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Sir I am 42 year old man, I am suffering from bleeding gums. How to control this disease.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I am 42 year old man, I am suffering from bleeding gums. How to control this disease.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - have your dentures aligned as needed.
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MDS, BDS
Dentist, Gurgaon
Don’t forget to brush your tongue, or use a tongue scraper

Visit your dentist for regular advice and cleaning tips

Introduce your child to the sights and sounds of the dental practice at an early age to allay any dental phobia that might develop. Take them with you when you go for a check-up

Wean your baby off the bottle early to avoid them developing dental problems.
14 people found this helpful

Actually my friend has put on weight suddenly 2 years back there drastic change in her waist and breast size. And her tummy is growing day by day. And she even had period problems, a test has shown that she has an ovarian cyst at its start stage 3 months back. But this month she got her periods but the flow was not like how it used to be before. Is the cyst gone? And how can she loose wait at those places.

BHMS
Homeopath, Raebareli
Actually my friend has put on weight suddenly 2 years back there drastic change in her waist and breast size. And her...
Please note that due to hormonal imbalance she has all the issue -- weight gain/cyst etc. Please do a Thyroid profile test - T3/T4/TSH. Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
1 person found this helpful
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I have a thin line on both of legs in b/w thighs and main part it looks like stretched skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a thin line on both of legs in b/w thighs and main part it looks like stretched skin.
Sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions leads to stretch marks. Stretch marks happen after delivery too. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. But, don't worry, there are several natural ways to reduce the appearance of stretch marks. The stretch marks fade away with time. 1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Recently I had a miscarriage at 5 weeks pregnancy have doing all test got to know I have a vitamin d deficiency and thyroid hypo. Im taking thyroup 25 mcg and im scared of conceiving after having miscarriage.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Recently I had a miscarriage at 5 weeks pregnancy have doing all test got to know I have a vitamin d deficiency and t...
Lybrate-user, before getting pregnant earlier were you asked to get thyroid test and blood glucose (ogtt) test done? these are mandatory now. Because quite a few women are developing hypothyroidism, which does affect conception, if conceived then fetal development and if not in control then pregnancy outcome can be bad, as experienced by you. Similarly gestational diabetes (diabetes developing during pregnancy) is seen in about 20% females. Now if you want to have a baby, please get both the tests done. Since you are already on thyroxine treatment, the test is needed to see what is the tsh level. It is recommended that even before conceiving tsh should be maintained around 2 mu/l and during pregnancy - 1st trimester 0.1 to 2 mu/l, 2nd trimester 0.3 to 3 mu/l & 3rd trimester 0.3 to 3.1 mu/l. If these levels are not achieved, then as mentioned earlier there can be problems with conception and fetal development. Similarly gestational diabetes is also a problematic condition. So get that test too done. Once your tsh is maintained as mentioned, then there will be no problem if you have any doubt, please do come back. Thanks.
1 person found this helpful
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I have pcos. Will I get pregnant in future. I want to gain weight because I am extremely underweight. But I don't feel like eating. My appetite is very bad. On top I cannot eat cheese and butter, sweet stuffs because of pcos. What can I do. please help.

MBBS
General Physician, Cuttack
I have pcos. Will I get pregnant in future.
I want to gain weight because I am extremely underweight. But I don't fee...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Hi. Am in my 12th day of missed period. Lmp was 7th apr. Did home pregnancy test but it is negative. Mine is 28 days cycle. Regular periods. Wat would be the reason.

MBBS
General Physician, Delhi
Hi. Am in my 12th day of missed period. Lmp was 7th apr. Did home pregnancy test but it is negative. Mine is 28 days ...
Hi, irregular diet, sudden weight loss, ectopic pregnancy may be the cause, I would suggest you to do urine pregnancy test done again, and have a consultation with gynaecologist.
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My daughter 14 months have tooth decay. What are food that will help remineralization naturally.

BDS, MDS Prosthodontics
Dentist, Mumbai
No food can remineralize tooth structure. There are some pastes and tooth mousse available in adults but in infants nothing like this is possible.
2 people found this helpful
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I am pavani my age is 26, I am getting white spots on my neck from last two weeks onwards, can you please suggest me any solution.

BHMS
Homeopath, Faridabad
I am pavani my age is 26,
I am getting white spots on my neck from last two weeks onwards, can you please suggest me ...
Hello, White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I have a desk job and in the last 1 year my weight has gone up from 42 to 60 kg. I want to loose weight please suggest me I am very thankful to you.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 1 year my weight has gone up from 42 to 60 kg. I want to loose weight please sugges...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 40 year old age I am suffering from last 20 year anklosing spondylises my father suffering from same disease.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Although ankylosing spondylosis is not curable, its possible to reduce its disability. You need to exercise regularly. Get the help of a physiotherapist or yoga therapist. Your orthopedic doctor may give you some medicines to slow the progress of this disease. In case hip joint is involved its best to undergo total hip replacement. Please don' t take steroids.
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Is it gud to give juice of lauki to a patient who went through a by pass surgery three months ago. How it should be given? Please tell.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Is it gud to give juice of lauki to a patient who went through a by pass surgery three months ago. How it should be g...
Lauki juice is good and beneficial for heart. Lauki (lal bhopala) (100gm) should be grinded in juicer or mixer with some water and should be filtered. Then add a 1 or 2 pinches of pepper powder and consume it empty stomach in morning. Ayurvedic medicines along with this home remedies helps alot to have speedy recovery of patient. Thank you.
3 people found this helpful
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I hd my periods on may12th nd till now I didn't get periods. I hv done test but its negative. But doctor had test my pulse nd telling tht I'm conceive. Was ths possible that I'm conceived it nit. Niw its mostly rd month. I didn't get my periods.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I hd my periods on may12th nd till now I didn't get periods. I hv done test but its negative. But doctor had test my ...
Pregnancy test can be done after seven days for confirmation after counting date fron first day of last pds.
2 people found this helpful
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Know What's in Your Rice

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Know What's in Your Rice

Rice is the one of the most common non-allergen,very useful for the people who have gluten sensitivity(which is largely present in wheat and its products). Rice is Low in Sodium, unlike chapatis,makes an ideal meal for those who have troubles managing hypertension. Besides it also has very negligible traces of sugar and Fat, which can be helpful for weight watchers. Rice Bran oil which is made from the bran of the rice is very effective in cholesterol management. Brown rice could be a wiser choice to consume, as the outer layer of the rice is retained,making it high in fiber with most of the nutrients preserved. White rice is further processed and polished resulting in loss of vital nutrients during milling.

Rice has many ingredients associated with it, as listed below.

  1. Carbs: A good source of carbohydrates, in many cases and the main source of carbohydrates, it has digestible starch. This is both the best and the worst part of rice. The human digestive system lacks the enzyme required to digest this and so it does not get immediately digested and is not absorbed into the blood stream. It converts into short chain fatty acids in the small intestine, feeds the rich intestinal flora, goes all the way to the large intestine where it is finally absorbed. This is the reason rice is believed to work against weight loss. A good way to reduce this fat is to add a spoonful of coconut oil to the rice, which helps cut calories. The other good news is this rice with lowered calorie is beneficial for the good bacteria in the stomach. Another reason to cheer is that when re-heated, this benefit of lowered calories is not lost.
  2. Proteins: Rice has a good amount of dietary protein, which is essential for repair of body tissues on a regular basis.
  3. Vitamins: Vitamin B complex in rice regulates the body’s chemical reactions and converts food to energy. Rice also contains small amounts of thiamine, niacin, riboflavin, and vitamin E.
  4. Minerals: It is also a good source of iron and zinc, which protects the body from free radical damage, which is an important process in the genesis of cancer.

Types of rice

White rice is what has always been popular in most households. However, with the recent shift in eating habits, more people are switching to brown rice. This is white rice plus the husk, which gives additional amount of fibre and is richer in terms of nutrients. It not only has lesser calories compared to white rice (170 calories vs. 220 calories for a medium cup serving), it is also packed with minerals (manganese, selenium, magnesium and potassium) as well. It takes slightly longer to cook, but reduces the chances of developing type 2 diabetes by half and helps in weight loss too. It may just seem like a cup of rice, but it sure is loaded.

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