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Dr. Ritu Sebrwal

Gynaecologist, Delhi

300 at clinic
Dr. Ritu Sebrwal Gynaecologist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ritu Sebrwal
Dr. Ritu Sebrwal is a popular Gynaecologist in Vinayak Hospital, Delhi. You can meet Dr. Ritu Sebrwal personally at Sethi Nursing Home in Vinayak Hospital, Delhi. Save your time and book an appointment online with Dr. Ritu Sebrwal on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sethi Nursing Home

A-12, Gujranwala Town. Landmark:- Near Vinayak Hospital, DelhiDelhi Get Directions
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I am 8 month pregnant and facing burning sensation in upper abdomen. Can you suggest the reason for the same.

Gynaecologist, Patna
I am 8 month pregnant and facing burning sensation in upper abdomen. Can you suggest the reason for the same.
pain in upper abdomen usually occurs due to acid reflux which occurs in last trimester due to pressure of enlarging uterus over stomach and delayed gastric emptying.just take small frequent meals at short interval of time.
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Hi, I am 15th day from LMP. My left ovary is 20 mm & Doctor given me the injection on 14th day to rupture the egg .but still it was not rupture yet. Kindly suggest me how it will rupture naturally or medically.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I am 15th day from LMP. My left ovary is 20 mm & Doctor given me the injection on 14th day to rupture the egg .bu...
Hello, Usually hcg injection is given once and you have to wait for the egg to rupture. It ruptures only if the follicle reaches a size more than 22 mm.
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1tsp of amla powder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
1tsp of amla powder

1tsp of amla powder is very good for all type of skin problem and all type of hair problem. Just try it.

Ayurvedic Guideline For a Healthy Pregnancy

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Ayurvedic Guideline For a Healthy Pregnancy

Pregnancy and childbirth are matters of great importance in a woman’s life. A woman needs to be taken care of and made the centre of attention during this phase. The set of rules that are prescribed in Ayurveda are very important for pregnant women. They give you detailed information about the Vichara (thought process), Vihara (lifestyle) and Ahara (diet) which are recommended to be followed at various stages during the pregnancy period. The general guidelines that are recommended to be followed during pregnancy are:


  1. Maintain a healthy, mild, easy to digest diet
  2. Keep your food timings regular
  3. Keep your mental health constant and keep yourself happy


  1. Avoid foods that are spicy or contain too much oil
  2. Do not engage in sexual intercourse, intense work out regimen during pregnancy
  3. Try to avoid negative feelings and general feelings of discontent
  4. Do not cover your abdomen with heavy blankets
  5. While wearing your clothes, do not tie tight knots over your abdomen
  6. Do not change sides during your sleep without getting up
  7. Avoid sleeping on your back and sleep on your sides

In Ayurveda, the guidelines to a healthy pregnancy are given in accordance to months.

  1. First month: A mixture of natural supplements such as khajoor, draksha, vijari and manooka are taken with milk. This mixture is consumed through most of the time. In the first twelve days of pregnancy, drink a mixture of ‘Salaparni’ herb with milk. This mixture should be made in a vessel of precious metal (silver or gold). Also, avoid getting massages during this time and delay that until your fifth month.
  2. Second month: The mixture of the natural supplements with milk is continued.
  3. Thrid month: Drink the above supplements with milk, honey and ghee.
  4. Fourth month: The same mixture is consumed with milk and honey,but the ghee should be replaced with butter.
  5. Fifth month: The supplements are continued and along with it, gentle oil massage is started. Take bath with lukewarm water every day and continue this regimen until delivery.
  6. Sixth month: The fifth month regime is continued
  7. Seveth month: An itchy and burning sensation on the breast and stomach may be felt during this time as the foetus grows in size. It is recommended to eat in small quantities, have sweet things with ghee or oil to make it easy to digest. Salt intake should be kept at a minimum. Avoid drinking water right after a meal.
  8. Eighth month: Rice is made into a paste and is consumed with milk and ghee.
  9. Ninth month: The eighth month diet should be followed along with oil massages. Massage oil on your belly and genital areas. Hygiene should be maintained to avoid infections. Lubricate your vagina with a cotton ball dipped in oil to provide a smooth passage when the baby is born. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
6781 people found this helpful

Second chance to life

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Second chance to life
Second chance to life
According to international study a healthy diet of fruits vegetables nuts whole grains and fish lowered the risk of a repeat heart attack and stroke and death from heart disease
And also suggested and proven that using smart phones to keep track of calorie intake and physical activity can be highly effective in helping people shed pounds.
347 people found this helpful

Hi Sir. I wanted to know what is polycystic ovaries and why my uterus is bulky pls ans me.

Gynaecologist, Jaipur
This is a condition in female where oestrogen and progesterone are imbalanced so in ovary multiple cyst are formed, and lead to infertility. It is familial condition. Leading to irregular menses. Symptoms are wt gain, acne, excess hair on face and chest and pelvic pain.
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Jab main apne husband ke saath sex karta hun tab mera badan bilkul thanda rehta hain or jab mere pati apna sparm meri yoni me chodte hai or apna penis meri yoni se bahar nikalte hain tab wo sara sperm meri yoni se bahar nikal jata hai or main abhi tak pregnant nahi ho payi mujhe bataye ki husband ke dwara dala huaa sperm meri yoni se bahar nikalna koi bimari hai agar hai to kaun si.please help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Jab main apne husband ke saath sex karta hun tab mera badan bilkul thanda rehta hain or jab mere pati apna sparm meri...
There are millions of sperms in one discharge and discharge does not mean all the liquid which You see flowing out after the act.That fluid may have sperms but the most of that is your own lubrication coupled with other secretions of semen. When a man discharges or ejaculates his semen it is deep nearer the cervix not at the opening of the mouth of the vagina that the whole of it comes out, It may be that you are having above average lubrication of your own. From the moment of ejaculation provided the man's sperms are healthy and motile, they do not come back they start moving forward crossing the cervix and going into womb towards the awaiting ovum, these sperms are timed like that and millions of them when only one is needed for fertilising the egg. So you will have to look else where for the reason of not conceiving
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Causes and Symptoms of Genophobia

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Causes and Symptoms of Genophobia

Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.


  1. The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
  2. According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
  3. It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.

Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.

Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life.

6495 people found this helpful

3 Ways You Can Increase Your Chance of Getting Pregnant

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
3 Ways You Can Increase Your Chance of Getting Pregnant

Have you been trying hard to conceive, but in vain. Then here are 3 things you can do increase your chance of getting pregnant:

  1. Keeping track of the ovulation period: Even though regular sex throughout the month is advised, it is certainly more fruitful to know your cycle. You can only get pregnant when the sperm meets the egg, and the egg is only released around the 14th day in your cycle. This egg lives only for a day or two, so you have a limited window when you can actually get pregnant. Typically this window is approximately of 6 days, so it's best to have sex in this period. But it's important not get obsessive and put too much pressure to have sex on these days as the stress can reduce sperm quality. So be mindful of it and still enjoy the activity rather than being obsessive. There are several free apps that you can download to help you track your cycle.
  2. Have missionary sex at least once every 2-3 days: The key is to have regular unprotected sex for over a year. The success rate for this is 84%. It is advised that you have sex every two to three days in every month of the year, and it's not necessary to stick to only those days for having sex when the woman is ovulating. Further, a spiced up sex life can increase your chances of the girl getting pregnant. As for the position, the missionary position works best as it helps the sperm on travelling through the cervix, which in any other position proves to be difficult. You can make the path of the sperm even easier by placing a cushion under the woman as it tilts the uterus, allowing the sperm to travel through more easily.
  3. Try de-stressing: Psychological preparedness is as important as physical preparedness to maximise your chances of getting pregnant. These days couples lead very hectic and stressful lifestyles in which trying to get pregnant can only add to their stress levels. Increased stress lowers egg passage in women. Besides, trying too hard to get pregnant and the stress that it creates is the reason behind 30% of all infertility problems. In such cases, destressing by exercising, yoga, meditation or acupuncture is a good idea.
7 people found this helpful

I am 30 years old and have PCOS since 2013 and I got married 1 year back due to some personal reason don't want baby at present. We are thinking by next year or so. Is there will be problem in conceiving that time. I am worried please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Dear lybrate-userpcos itself you have irregular periods and conception is delayed if you want to postpone pregnancy it's upto you do take temporary precautions to avoid pregnancy but after one year or so you should plan.
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Doctor if at all if I have pcos. Can I take clomiphene pills To get treated and to get pregnant.

General Physician, Delhi
Doctor if at all if I have pcos. Can I take clomiphene pills To get treated and to get pregnant.
pcos treatment includes weight reduction,exercise daily, active lifestyle, ovulation inducing medication if infertility but Under supervision.
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I am a 24 years old girl, and my question is when I have periods it very very much painful on the 1st day but the pain starts going down from the second day. But 1st feels like hell. I don't want to take pills for this pain, is there any suggestions to overcome this pain! please suggest me!

Homeopath, Chennai
I am a 24 years old girl, and my question is when I have periods it very very much painful on the 1st day but the pai...
Excessive production of prostaglandins is one of the major causes for most signs and symptoms of dysmenorrhea. Primary dysmenorrhea is almost wholly due to this and may be due to a tight cervix, the mouth of the uterus. Such cases improve totally after a normal child birth due to stretching of the uterine musculature. Secondary dysmenorrhea, however, needs proper investigating into in order to know the causative pathology. The underlying pathology needs to be treated to control painful menses. Pain-killers can only offer temporary relief. The common causes of secondary dysmenorrhea are pelvic infections, congestive or inflammatory conditions within the pelvis like endometriosis, uterine tumors such as polyps or fibroids, and the presence of a foreign body such as an intrauterine contraceptive device [IUCD]. Homeopathy has a promising role to play in cases of dysmenorrhea. The medicines are known to reduce the severity of the pain as well as to treat the cause, whenever possible. Every patient with dysmenorrhea may present with a different set of individual symptoms, which are carefully noted while deciding the homeopathic line of treatment. Homeopathic treatment is strongly suggested. you can easily take an online consultation for further treatment guidance
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I am 36 years, marriage 6 years running, no issue. 1st 2 years we haven't take, 3rd years wife suffer tuberculosis, she also operated overian choclate cyst. Now we are trying. I have problem low sperm count, semen volume is also low. Please give us suggestion.?

Gynaecologist, Pune
Get to best diet,yoga and exercise to relieve stress...improve your lifestyle...also try tab.recharge plus for one month..
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Homeopath, Sindhudurg
Dengue Fever and Homeopathic management-

Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. WHO currently estimates there may be 50–100 million dengue infections worldwide every year. Dengue is not transmitted directly from person-to-person.

Its symptoms range from mild fever to fatigue, headache,
joint and muscle aches,nausea or vomiting,
swollen lymph nodes.
In severe cases hemorrhage dengue fever which is characterized by fever, abdominal pain, persistent vomiting, bleeding and breathing difficulty; can be fetal due to blood loss.

Prevention: Clothing, mosquito repellent, and netting can help reduce exposure to mosquitoes. Traveling during periods of minimal mosquito activity can also be helpful.

Homeopathic management: Homeopathy has been used successfully in India to tackle this epidemic. The selection of homoeopathic remedies depends upon the individual response to infection.
Dr Rushali Angchekar
3 people found this helpful

I would like to do sex with my girlfriend which is the better time for not getting pregnancy.

MD-Pharmacology, MBBS
Sexologist, Delhi
7 days before the first day of period or 7 days after the first day of period has minimum risk of pregnancy. Assuming her periods are minimum 28 days.
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Hi I'm seven weeks pregnant. I've got my first ultrasound done on 18 april in which twin gestation was seen of 5-6 weeks. Cardiac activity was seen in one feti. I've got my second ultrasound done today I 27 april. Today also fetus a corresponding to 7-8 weeks showing cardiac activity and fetus b showing non viable gestation of 5-6 weeks was the report. My other fetus is not growing. What can be the reasons? Are there any chances of fetus growth? Is there any effect to the growing fetus? What can be done now? Please guide me well.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I'm seven weeks pregnant. I've got my first ultrasound done on 18 april in which twin gestation was seen of 5-6 we...
There are cases of vanishing twins in which one survives, the other generally is shrunk and gradually absorbed in the womb and csuses no problem to the live foetus or mother. Be aware of any bleeding and take extra rest, thats it
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
The iliotibial-band syndrome and rehabilitation exercises

I am 32 year old and I am pregnant. I have backache problem a lot also have motion problem what do I do ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 32 year old and I am pregnant. I have backache problem a lot also have motion problem what do I do ?
I would advice you to avoid standing and weight bearing for long periods of time. Also try to sleep sideways with a pillow in between your legs. Use calpol and duphalac to help with your pain and constipation. Increse the amount of water intake and fibres in your diet.
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