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Dr. Ritu Sebrwal

Gynaecologist, Delhi

300 at clinic
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Dr. Ritu Sebrwal Gynaecologist, Delhi
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ritu Sebrwal
Dr. Ritu Sebrwal is a popular Gynaecologist in Vinayak Hospital, Delhi. You can meet Dr. Ritu Sebrwal personally at Sethi Nursing Home in Vinayak Hospital, Delhi. Save your time and book an appointment online with Dr. Ritu Sebrwal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sethi Nursing Home

A-12, Gujranwala Town. Landmark:- Near Vinayak Hospital, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MD, MBBS
Dermatologist, Chennai
Sex...
Avoid sex with strangers....
Not possible,
Too much urge...
Please use condom -
Protect yourself & your spouse inturn your progeny.

Oral Detox- Oil Pulling Therapy!

BDS, MDS Endodontist
Dentist, Gurgaon
Oral Detox- Oil Pulling Therapy!

With the rampant surge of natural wellness mantras and heightened worldwide obsession with coconut oil, oil pulling is now trending like never before. Social media confessions by famous celebrities like Gwyneth Paltrow, Miranda Kerr, Shailene Woodley, Mary-Kate and Ashley Olsen swear by the benefits of oil pulling from whiter teeth to healthier gums.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic remedy involving the act of swishing oil (usually organic Cold Pressed Sesame, Sunflower or Coconut) in the mouth for up to 20 minutes in empty stomach to remove oil soluble toxins from the body. Oil pulling is definitely an inexpensive and safe practice with a plethora of anecdotal support including help with skin conditions, arthritisasthmaheadaches, hormone imbalances, infections, liver problems and more. It is suitable for every age group including pregnant and nursing women. Children old enough to spit can safely try oil pulling.

Step by step Guide

  1. Put 1-2 teaspoons of oil into the mouth. The oil traditionally used in oil pulling is organic sesame, coconut or sunflower oil.  It is also possible to do oil pulling with pre-made coconut oil chews. Oil pulling is best done in the morning, before eating or drinking anything, though it can be done before meals if needed.

  2. Swish for 20 minutes. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out. It will also double in volume during this time due to saliva. At first, it can be difficult to make it the full 20 minutes. Feel free to spit it out and start again but stick to the total desired duration.

  3. Spit oil into the trash can/supplement container. Do not spit in sink, toilet or shower area as the oil may thicken and clog pipes. Do not swallow the oil as it is presumably full of bacteria, toxins, dead skin and/or pus.

  4. Rinse well with warm water. Warm saline water seems to clean the mouth better to remove any remaining oil out of the mouth followed by regular brushing.

Local Effects:

  • Oil pulling is known for its ability to eradicate bad breath and reduce plaque in the mouth because of its ability to help wipe out harmful bacteria like streptococcus mutans. Lauric acid present in coconut oil specifically works against this bacteria.

  • It reduces tooth decay by reducing the microbial count. Some reports even claim that it aids in remineralizing of teeth but lack sufficient evidence. Teeth sensitivity is reduced if oil pulling is done on a regular basis.

  • The oil possesses natural antibiotic and antiviral properties that brighten and cleans teeth, enhancing your smile with whiter teeth. Do not expect a drastic change in tooth color as achieved with professional whitening systems.

  • Possible holistic treatment for TMJ and general soreness of jaw by providing temporary relief from symptoms.

  • It is very effective in treating acute gingivitis by reducing swelling and bleeding from gums.

  • Oil pulling ritual results in super smooth and clean teeth, moistens lip and cheek and soothes dry throat.

  • It has an overall effect of strengthening teeth, gums and jaw.

Systemic Effects:

1. Boosts Immune System: Oil pulling generates antioxidants which damage the cell wall of microorganisms and kill them thereby removing the noxious culprits without stressing our immune system. We eventually feel more energetic with better clarity of mind.

2. Detoxes and Purify Body: Oil pulling activates salivary enzymes which absorb chemical, bacterial and environmental toxins from the blood and remove them from the body through the tongue. It is claimed to improve longevity of human beings.

3. Maintains Hormonal Balance: Without having to compete with foreign substances, hormonal balance is intact and they function to the best of their ability.

4. Reduces Headache: When the body is under toxic stress, headaches and migraines are a common byproduct which can be avoided by eliminating harmful micro-organisms from the body via oil pulling. It also helps in reducing hangover after alcohol consumption.

5. Clean and Clear Skin: Oil pulling drastically reduces rashes, acne and other skin problems by removing toxins from the body that would otherwise enter into the bloodstream. It aids in reduction of eczema.

When you start oil pulling, it will be extremely difficult to pull the oil against your teeth for even few minutes. It is common to feel nauseatic or even have stomach upset for the initial few days. It is natural to build it up over time with practice and experience some of the positive effects immediately, or over a period of time. Oil pulling can be safely used as an adjunct to daily oral hygiene habits to improve overall health of the mouth/body and is definitely not a substitute for regular brushing/flossing.

Do let us know about your own experience!

8 people found this helpful

Hi I am 28 years old I have pcod for two year I taking treatment now and if I taking drome X tablet taking MNS I get pregnant when I eat this tablet period 1st day itself I take tablet?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Chennai
Hi I am 28 years old I have pcod for two year I taking treatment now and if I taking drome X tablet taking MNS I get ...
You need complete evaluation and medicines to grow your egg. You can try for 6 cycles with timed intercourse.
1 person found this helpful
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My wife a long time face pid problem and long time use a medicine but problem is not well please tell a best consult dr.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Get a culture of vaginal organisms and treat specifically. And both the husband also needs to be treated. And get a scan done and see what else is there.
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I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. What precautions can I use.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. Wh...
As you had sex in the middle part of your menstrual cycle you have very good chance to get pregnant as you have already missed your periods by 9 days. You should first check your pregnancy by urine pregnancy test like preg test card or velocit card. If your pregnant, then it can be terminated with medicines till 7 weeks.
1 person found this helpful
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Hi, Is there any possibility of being pregnant? even if the urine test turns out to be negative after 7 weeks of sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hi, Is there any possibility of being pregnant? even if the urine test turns out to be negative after 7 weeks of sex.
A very common side effect of taking i-pill is a significant alteration in periods –they can either be early or be delayed. Most women will experience withdrawal bleeding at the scheduled or expected dates, while some may get menses within 5 days. If you get periods earlier then expected date or on date, you can be assured that pregnancy has not taken place, but in case of delay in periods, it is best to take a pregnancy test one week over the expected date. This is largely a rare occurrence.
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