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Dr. Ritu Kaushik

Gynaecologist, New Delhi

Dr. Ritu Kaushik Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ritu Kaushik
Dr. Ritu Kaushik is a renowned Gynaecologist in Janakpuri, Delhi. She is currently practising at Dr Ritu Kaushik's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ritu Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Benefits of Healthy Eating

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Benefits of Healthy Eating

Kids health is now also incorporating kids nutrition programs that combine healthy eating with controlled calorie programs.
    
Health professionals are focusing more and more on healthy eating programs for kids with greater emphasis on managed and controlled calorie programs.

Research is shedding more light on the benefits of kids eating well as they grow and develop and the significant benefits it has on the mental well being of children.

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Tips for Good Snacks

BDS
Dentist, Mumbai
Tips for Good Snacks
  • Do give your child snacks that are low in sugar like vegetables, fruit cheese, or cereals. These do not cause tooth decay like sweet snacks do.
  • Do limit snacking between meals. When eating many snacks, the acid in the mouth is high. High acid levels can help make a cavity.
  • Do limit the eating of soft, sticky sweets that get on and in between the teeth, like chewy candy or raisins. Sticky foods stay in the mouth longer and the acid can decay the tooth.
  • Do brush your teeth after eating. It is important to prevent getting cavities. Wait 30 minutes after eating before you brush.
  • Do try to avoid sugary foods like gum, hard candies, and suckers that stay in the mouth for a long time.
  • Do reduce the damage that can be caused by sweets by serving sweets with other foods or drink. Saliva or water in the mouth helps reduce the damage sugar can cause to the teeth.
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HelloPls advise will having sex daily create any problem. We are also planning for a baby. Also advise will changing positions create any problem. Further also guide what typebof food me and my hubby should have for better sex stamina and healthy sperm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
HelloPls advise will having sex daily create any problem. We are also planning for a baby. Also advise will changing ...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, great, your willing to have Healthier progeny to lead the world. Heading winter is best to get it done. Ayurveda offers detox n Vajikaran therapy for both of you along with booster diet n exercise too. So consider to consult with AYURVEDIC college Hospital in your city or my team is willing to add breakthrough response n results.
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Top 10 banana health benefits:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 banana health benefits:

Top 10 banana health benefits:

1. Potassium:

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Numerous studies have shown the effectiveness of potassium-rich foods like bananas in lowering high blood pressure.

So much so that the food and drug administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.

The potassium in bananas is also beneficial for your kidneys and bones.

2. More energy:

Even with the proliferation of brightly colored 'sports' drinks, 'energy' bars and 'electrolyte' gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even.

Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.
You can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight. As an added bonus your energy will be much more steady and consistent.

3. Helps digestion: 

Bananas are a great source of dietary fiber that most of us don't get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

Turning to another important element of digestion, bananas are rich in fructo-oligosaccharides (fos for short thankfully). Fos is known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.

Bananas are also known to help relieve the symptoms of heartburn. 

4. Good for ulcers:

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.

Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.

5. High in vitamin b6:

Bananas are particularly high in vitamin b6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

6. Vitamins and minerals:

The high levels of potassium and vitamin b6 already mentioned, bananas also have good levels of vitamin c, magnesium and manganese.

They are also a source of most of the other b vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.

7. Skin trearment:

Banana skins have been used externally to treat skin conditions like psoriasis and acne.

The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.

Banana peel treatments are even used to heal warts. 

8. A cancer fighter:

Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to the production of a compound called tumor necrosis factor (tnf-a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.

9. Improving your mood and reducing stress:

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. Proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.

10. A hangover cure:

Bananas are a great hangover food for mornings when you've overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow's or goat's milk makes a really good recovery drink.

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Mam. I had an unprotected sex 1st time with my feonce on 13th march and 25th march is my mensuration date. My period is not start yet. I took many times urine test which shows negative and I also test serum beta hcg. It also shows negative. What I do please help my period is not yet starts please what I do. Ultrasound karalu ya ni.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Mam.
I had an unprotected sex 1st time with my feonce on 13th march and 25th march is my mensuration date. My period ...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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I am 3 months married bride , me n my husband both are very active in our sexual relation. We are almost regular in this . My problem is I am not conceiving after having unprotected sex . In between these 3 months I took 3 pills. please tell me what is the problem ?

MD
Gynaecologist, Mumbai
I am 3 months married bride , me n my husband both are very active in our sexual relation. We are almost regular in t...
It can take about a years time to conceive even if there is no problem. You can do few tests and husbands semen analysis and try during fertile days till a year.
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Sir/Maam I got physically involved with my girlfriend for the first time on 27th august. For precautions she took ipill (ecp) after 7 hours of intercourse. After four days I.e on 1 September she started bleeding although it was NOT her period date and the bleeding continued for four days. After that with her first morning urine she did four home urine pregnancy test after 21,28, 35 and ,42 days of Intercourse. All the results came NEGATIVE. Her periods had still not started yet. Please tell do we still have to worry about pregnancy? And can these test be wrong even after 42 days of Intercourse. We are very tensed. Please help. ;(

DHMS (Hons.)
Homeopath, Patna
Hello, as narrated chance of pregnancy is seldom, lease. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Dear Doctor, We have done unprotected sex yesterday, i. E. 2nd october evening for pregnancy. My wife (she is 33) period date in every month 7-10. So there have any chances for pregnancy? Please suggest us what time is the best for sex for pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Dear Doctor,
We have done unprotected sex yesterday, i. E. 2nd october evening for pregnancy. My wife (she is 33) per...
Hello, if your wife; s menses are expected by 7-10 th october and you had sex on 2 october then the chances of conception are fairly lesser as you were in the latter half of the fertile period. Best time to have sex in a 30 day cycle would be between day 12 - day 22 of her menstrual cycle. Regards.
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I am 28 yes I have plain my nipples some time I feel very unconscious at night I remove bra them my night wear toughted my night at that I have plain.Please tell.

MBBS
General Physician, Mumbai
Few diet tips for a healthy body - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Last night my girlfriend was pregnent. She can take unwanted 72. Any side effect of this tablet?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Heavy and prolonged bleeding can be a side effect and also if the tabs are not taken in a set protocol, it can lead to failed abortion as well. Regards.
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I have chest pain from 5 months because of acidity or heart burn. I completely avoid spicy food and I took so much water and so many food precautions. But pain is not relief. How to avoid this problem completely. Please give me suggest tion.

BAMS
Ayurveda, Bangalore
I have chest pain from 5 months because of acidity or heart burn. I completely avoid spicy food and I took so much wa...
Hi, Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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Very less bleeding during periods this month I have not experienced this since I matured, I was miscarried 4 weeks pregnancy on may 8th and I got periods for April month that also not like my normal periods my gynecologist said that it is normal no problem at all and yesterday spotted still it is like spotting only not like my periods, what it causes am I again pregnant or am I facing any issue, kindly let me know.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Very less bleeding during periods this month I have not experienced this since I matured, I was miscarried 4 weeks pr...
They r self limiting hormonal changes happening after a miscarriage. Don't worry you will get back to normal eventually.
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I had lot of sex with my ex bf. But now getting married to someone. I haven't sex about a year. Does my vagina become tight. Did my future husband find out I am not a virgin?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Your vagina is elastic and it will come back and be tight. Secondly your husband will not be able to find out whether you are virgin or not. Don't worry. Take care.
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Next month I'm going to get married but Im worry about my irregular period. I want my period come on time what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Next month I'm going to get married but Im worry about my irregular period. I want my period come on time what should...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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Severe stomach pain and it's being more than 30 days and I didn't get my periods yet please any suggestion in getting it.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Severe stomach pain and it's being more than 30 days and I didn't get my periods yet please any suggestion in getting...
Do upt .urine culture n usg lower abdomen .till then take tab Norfolk tz 1bd fr 2day tab maftal spas 1tds. review with report
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I haven't got my period this month and usually my periods aren't delayed more than 3-4 days. I did pregnancy test but it's negative! I don't understand the reason for delay of my period.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do wait for a week. If no periods do test again. And then follow accordingly. Stree woman health care centre bangalore
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Hi. M planning for a baby from last year but unable to conceive. I have a pcod with regular cycle. Doc recommended clomiphene from last 4 cycles and m taking glyciphage 850 twice daily and ecosprin 75 mg. Pls suggest what should I do. Also I have undergone for tube test and both tubes are open. Nd my husband sperm count is 50 percent active.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. M planning for a baby from last year but unable to conceive. I have a pcod with regular cycle. Doc recommended cl...
your reports are fine, go on as your doctor suggested. Do intercourse during your fertile period regularly or alternate day, for maximum chances of conception. along with the medicine take proper diet with fruits and vegetables.
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Pregnancy me ladies ko normal kya savdhaniya rakhni chahiye Day to day schedule me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pregnancy me ladies ko normal kya savdhaniya rakhni chahiye  
Day to day schedule me.
Healthy nutritious diet- please read my post on dietary advice in pregnancy. Adequate rest say for two hours at noon and 8 hours at night. Carry on day to day light housework if you are otherwise well. Continue with regular checks ups with your obstetrician and take iron and calcium supplements as advised.
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Hi, sir my age is 40 now. And I have a girl her age is 6 years. Before her birth we consult doctors after that she was born. now we want another child. From last 4 months we consulting a lady doctor to my wife she gave lots of medicine and she done scanning also. Doctor told me she has no problem with her But still she not getting any pregnancy symptoms. I think I have problem So what I have to do please guide me.

DGO, MBBS
Gynaecologist, Surat
Hi, sir my age is 40 now. And I have a girl her age is 6 years. Before her birth we consult doctors after that she wa...
You need following work up. Your Semen Analysis + Local clinical examination of testes, epididymis ,& spermatic cords. Further investigations if indicated following these. Your wife's clinical examination for any problem with her uterus, ovaries,tubes, breast for persistent milk secretion, cervix & vagina + Tubal Patency test. Please consult some infertility specialist.
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