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Dr. Ritu Gupta

Physiotherapist, Delhi

300 at clinic
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Dr. Ritu Gupta Physiotherapist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Gupta
Dr. Ritu Gupta is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Ritu Gupta at Healing Physiotherapy Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ritu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Member Of Indian Association Of Physiotherapy

Location

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Healing Physiotherapy Clinic

# WZ 625, Road Number 43, Sri Nagar, New Delhi. Landmark: Opposite Rajdhani Enclave & Near Mahindra Park Chowk, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 49 years female weight 61 kg, height 5 feet. Suffering fron right knee pain for 8 years approximately. I am taking 1 tablet shelcal os and 1 tablet revital women daily after dinner on my own. I consulted doctor few years back he did xray and it is alright. Previously I feel pain when climbing stairs but now I am feeling pain when I go to evening walk too. Should I continue my walk and yoga. I go to evening yoga classes too. Please advise which medicine should I take and what is the reason of pain. Thanks.

DHMS (Hons.)
Homeopath, Patna
I am 49 years female weight 61 kg, height 5 feet. Suffering fron right knee pain for 8 years approximately. I am taki...
Hi, you are over weight by 17 kg approx. Please, reduce your wet to over come your problem. Go for a wall in d morning. Take, plenty of water to eliminate toxins. Cut your meal by 10%, add salad, sprouts & fruits in lunch. Take, ots, green tea, in d breakfast. Split your meal into 4 parts. Tak, 3 cups of green tea. Go for cycling, gardening, homoeo medicine: @ colch 30-6 pills, thrice. Report fortnightly, please.
1 person found this helpful
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I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.
Hi pain in the shoulder usually happen due to weak rotator cuff muscles so start strengthening the muscle and apply some hot pack for relaxing the tensed muscles.
1 person found this helpful
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I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is very good really good I mean it's works.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I had an operation as my ankle joint of right leg was dislocated, now 6 months past I have got the screw removed from ankle, but some times while moving ankle I feel harsh pain and still there is little swelling, what can I do?

PDDM, MHA, MBBS
General Physician, Nashik
I had an operation as my ankle joint of right leg was dislocated, now 6 months past I have got the screw removed from...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
1 person found this helpful
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I have back pain and some time I am not able to walk few steps. Can you give me some solution of it.

BHMS
Homeopath, Delhi
I have back pain and some time I am not able to walk few steps. Can you give me some solution of it.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
3 people found this helpful
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I am 23 years old and I am a students of engg I have suffering from elbow pain last 3 months please suggest me a better solution for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old and I am a students of engg I have suffering from elbow pain last 3 months please suggest me a bett...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 22 years old male. I masturbate very often, due to which I frequently get knee pain. What do I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old male. I masturbate very often, due to which I frequently get knee pain. What do I do?
No but its not any related to your knee pain there are no harmful side effects of masturbation. Medical science has debunked many myths formally associated with masturbation, such as hair growing on the palms, insanity, or that masturbation will drain excessive energy from the body. Some people report feeling guilty about masturbating. Negative feelings associated with any behavior can threaten a person? s health and well being. 1. The nervous system is affected the most. 2. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. 3. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. 4. Continuous headache and backache. 5. Dizziness and loss of memory. 6. Palpitation of heart on lightest exertion. 7. Nervousness. 8. Unable to perform any heavy physical or mental work. 9. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. 10. All the senses are impaired. 11. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. 12. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. 13. Impotency. How much is too much masturbation (and sex for that matter)? that depends but it's suggested men keep their ejaculation frequency down to 2-3 times a week. However, sexual activity can be experienced more often if men learn how to orgasm without ejaculation. Doing so can actually store bioenergy into your system and make your penis firmer, your erections last longer, and your ejaculate volume bigger. For treatment and any queries ask privately.
4 people found this helpful
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BPT
Physiotherapist, Rajkot
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

I am 25 years old. I have back pain & little cough. What should I do? Please suggest me.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Back pain and cough may be related to your eating pipe disorder. Assess whether you have burning in stomach, belching, choking sensation in chest while eating. If yes, then first and foremost you should avoid painkillers.
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Sprain & Strain - How To Differentiate Between The Two?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Sprain & Strain - How To Differentiate Between The Two?

What is a strain?
A strain is a muscular injury caused due to poor posture or any physical activity that exerts a lot of pressure on the muscle. It is nothing, but a torn muscle or tissue connected to a bone. A strain can occur in any muscle of the body, but it most commonly occurs in the lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

What is pain?
A pain is an extreme sensation of discomfort or distress that might be caused due to external stimulus. In a nutshell, it’s an unpleasant sensory or emotional experience.

One can differentiate between a pain and a strain through the following ways

  1. Symptoms: One of the major symptoms of a strain is acute pain. Simultaneously, the torn muscle will be sore; it will be discoloured and swollen. Movement will be limited in that part of the body and the patient will get a ‘knotted-up’ feeling because muscular injury weakens or stiffens the muscle. Another major symptom of strain includes muscular spasm. Pain on the other hand is a state of physical and sensory discomfort caused due to an external stimulus. The affected area will not have the aforementioned symptoms and is not limited to muscular injury.
  2. Length of time: One of the key ways to differentiate between a muscle strain and pain is the amount of time the symptoms persist. Normal pain lingers for about three days and is reduced with medication. In case of muscular strain, the pain lasts longer because the injury is internal. The muscles are sore and stiff and remain weak until treated.
  3. Type of distress: The feeling of pain usually persists irrespective of the fact that the patient is at rest or is not moving; while in a muscular strain, the patient is not distressed at rest but experiences major discomfort when trying to use or move the affected part of the body.

The sensation of pain usually worsens with activity. On the other hand a muscular strain is treated with muscular exercises such as stretching. If the patient doesn’t use the affected muscle for a long period of time, it tends to worsen. If you wish to discuss about any specific problem, you can consult an orthopaedics.

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