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Dr. Ritu Gupta

Physiotherapist, Delhi

300 at clinic
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Dr. Ritu Gupta Physiotherapist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Gupta
Dr. Ritu Gupta is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Ritu Gupta at Healing Physiotherapy Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ritu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Member Of Indian Association Of Physiotherapy

Location

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Healing Physiotherapy Clinic

# WZ 625, Road Number 43, Sri Nagar, New Delhi. Landmark: Opposite Rajdhani Enclave & Near Mahindra Park Chowk, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear sir very long time my muscles pain for every hard work and I am confused so give advice me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir very long time my muscles pain for every hard work and I am confused so give advice me thanks.
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 hrly depending upon severity of your pain. Report after 5 days along with blood tests for CBC,ESR,URIC ACID
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Doctor m 28 years old woman suffering frm back pain. I am unmarried I dnt have with any type of accident. Recently it's too difficult for me to sit at least for 5 minutes also. What may b the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor m 28 years old woman suffering frm back pain. I am unmarried I dnt have with any type of accident. Recently it...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I was suffering from mild fever from yesterday and I had feel vomiting even when I eating my favorite foods my knee was getting more pain and I got cold too, is this symptoms will lead to some viral fever please clarify my doubt.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I was suffering from mild fever from yesterday and I had feel vomiting even when I eating my favorite foods my knee w...
joint pain during viral fever is common. however if there is swelling and severe pain in the joint then you need to consult an ortho surgeon to rule out infection in the joint. also make sure your serum uric acid is normal too.
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I am 56 years old I am suffering from joint pain & ankle side and around the feet having burning sensation from last 5 years or more I take treatment various doctors as well as from natureveda & zilaxo also but still have same problem. Please suggest me ?

M.P.T
Physiotherapist,
Are you diabetic? get it checked. Is swelling also there at ankle? get a blood test done for uric acid. Contrast bath may help you. Alternate hot & cold water immersion. 1: 1 each. Start from hot & end on hot. 15-20mins session. Twice daily.
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Hi, good morning, I am suffering from lower back pain since 8 months due to heavy riding of 2 wheeler vehicle . I contacted to neuro surgeon doctor also. Still getting pain. May I know which medicine will cure this? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, good morning, I am suffering from lower back pain since 8 months due to heavy riding of 2 wheeler vehicle . I con...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start and increasing. Kindly suggest me what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start ...
Dear Tanu, Your symptoms are indicating towards Cervical spondylosis and the pain which you are experiencing from neck to elbow is radiating pain because of nerve compression. You can consult a near by good Physiotherapist and can go for TENS TENS will help you with the radiating pain and along with that you can go for cervical/ neck muscle strengthening exercises. Do write to me if needed any further help.
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I am a software developer so I used to work for 9 hours on chair. So i have started gym few weeks back . I am experiencing a back pain from past 3 days. What should I do ?

MPTh/MPT
Physiotherapist, Mumbai
Give some rest to your body, if pain goes away then ask trainer to go slow on you focus on only body weight exercises in the beginning then start with weights. Evenn after rest pain continues then see a physio.
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I am 23 year sometime back pain is happen in my body when I bent or poke so can you please suggest best medicine to remove it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 year sometime back pain is happen in my body when I bent or poke so can you please suggest best medicine to r...
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Can a patient having degeneration of l3, l4 and l5 can be treated through acupressure. What are the chances of recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Can a patient having degeneration of l3, l4 and l5 can be treated through acupressure. What are the chances of recovery.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My age is 55 years, I am suffering with back pine alongwith body pain from leg. Weight 62kgs, height 5'11"

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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I am 23 year old. I got injured while playing football and hit on my knee. I got ligament injury. Doctor told me no operation necessary but sometimes it hurts. What shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old. I got injured while playing football and hit on my knee. I got ligament injury. Doctor told me no o...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest the best medicine or anr suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest ...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of my mum used ointment but the pain does not went off. Pls help me with treatments.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of...
Hello if it too much pain start aply ice pack on perticulr part and than voloni gel and visit near by physiotherapy centr.
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Hello Doctor, my right knee is having sounds while bending or sitting since last 15 days. But I do not have any pain. Does it is start of knee problem. Pls advise.

MS - Orthopaedics
Orthopedist, Faridabad
Hello Doctor, my right knee is having sounds while bending or sitting since last 15 days. But I do not have any pain....
Most knee sounds are totally harmless unless associated with varying degree of pain. Focus on static and dynamic quadriceps exercise.
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I am 19 year old boy, I am suffering from leg pain for some months please gave me the best suggestion for my this problem and give me there reason, and there effect on my health. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 year old boy, I am suffering from leg pain for some months please gave me the best suggestion for my this pro...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I am 60 years old, suffering from arthritis, arthropods, sciatica, knee pain, constipation, gas, acidity, indigestion. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history especially your complaints of pain in joints, which joints are affected and since when, also you have mentioned sciatica as a problem. Can you please elaborate since when have you been having back pain and radiating leg pain? also please enclose your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in the morning after 3 to 4 hours it is ok. This happens on a daily basis should I go to physician or neurologist?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in...
It is common if you sleep on same side too long. Start doing some exercises. Do some stretches daily. I am sure this will improve. If the biceps pain is accompanied with pain in chest, consult cardiologist immediately. If the biceps pain persists even after exercises you may consult neurologist to rule out any muscular dystrophy. Thank you ! I hope I helped you.
1 person found this helpful
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My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but it was recovered as I took painkiller and volini. But sometimes I feel trouble while walking or sitting. What can I do now? please suggest something.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but i...
Dear Lybrate user, At present you may do massage of your knee at night with seasame oil daily for five days and call back.
1 person found this helpful
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My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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