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Dr. Ritu Gupta

Physiotherapist, Delhi

300 at clinic
Dr. Ritu Gupta Physiotherapist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Gupta
Dr. Ritu Gupta is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Ritu Gupta at Healing Physiotherapy Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ritu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Member Of Indian Association Of Physiotherapy

Location

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# WZ 625, Road Number 43, Sri Nagar, New Delhi. Landmark: Opposite Rajdhani Enclave & Near Mahindra Park Chowk, DelhiDelhi Get Directions
300 at clinic
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I hav pain in my legs. The legs joint in elbo is very paining over than 2 week so what should I do.

BHMS
Homeopath, Faridabad
I hav pain in my legs. The legs joint in elbo is very paining over than 2 week so what should I do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an X-ray done. Get back to me thereafter.
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Sir, I am 67 years old male my life partner has satica pains. Prescribe homep\opathy medicine for her ?

M. sc Psychology, BHMS
Homeopath, Hyderabad
For treating any problem properly in homeopathy, more details about the complaints are required. But here, here you can try by giving gnaphalium mother tincture daily 10-15 drops twice in luke warm water[1/4th cup of water]. For 2 wks, n then revert back.
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What type of yoga asanas are beneficial for ladies suffering from knee pain, osteo porosis?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
What type of yoga asanas are beneficial for ladies suffering from knee pain, osteo porosis?
Dear, Any asana which does not stress the knee joint to full flexion and cause pain and that strengthens the muscles around the knee will be beneficial in osteoarthritis.
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I have back pain problem when I am going to sleep in night. It happen only I have heavy dinner.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain problem when I am going to sleep in night.
It happen only I have heavy dinner.
Hello lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\
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I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but haven't got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but ha...
Rest must and heat fermentation twice a day for 20 minutes. Start spine extension exercise if it work then ok otherwise tk physiotherapy treatment. Avoid long standing toward bending long sitting sit straight.
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I slipped while I was driving my bike and my right hand wrist is a bit paining since 10 days what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I slipped while I was driving my bike and my right hand wrist is a bit paining since 10 days
what should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get better through physiotherapy?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get b...
Hi lybrate-user. It seems that you have pain due to bad posture. I can imagine that your hamstring muscle is tight with posterior pelvic tilt. You must go for physiotherapy or you can consult me online. You should start stretching exercise for hamstring and calf muscles and also do static gluts exercise. You must correct your sitting posture. God bless you.
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I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?

BPTh/BPT
Physiotherapist, Mumbai
Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like disturbed in my legs mainly in ankles.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like dis...
Overstrain if muscle avoid strain full activity and do stretching exercise and ankle movement and apply heat fermentation by water ya warm towel.
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I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So what I should do now.

MPTh/MPT
Physiotherapist, Gurgaon
I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So...
Start walk every day. And don't stand and sit on one place for long time, avoid weight lifting. Rest is the best treatment.
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I am 20 years old girls. I have severe backpain and headache while am sitting in front of computer in working hours.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 20 years old girls. I have severe backpain and headache while am sitting in front of computer in working hours.
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any suggestions to control pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any sugg...
Hot fermentation and t k muscle relaxant medicine after food. Otherwise physiotherapy treatment for few days.
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She has some pain in her knee and when she climbs stairs there is a little sound Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has some pain in her knee and when she climbs stairs there is a little sound
Please help.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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He has a knee pain .also sugar and he has a problem of walking and lifting too. He has been facing this problem for five years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He has a knee pain .also sugar and he has a problem of walking and lifting too. He has been facing this problem for f...
Tk calcium supplements and put a towel roll under knee and press for 10 sec and release repeat 10 time and do quadriceps exercise and physiotherapy treatment for few days for better walk.
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Sir i am 45 years old male person yesterday I found severe pain in my neck and I consulted ortho doctor and he has taken xray and told me lx spondylosis and given etoshine m. R for three days what is the risk factors and solutions for this problem kindly advice me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
First meet local physiothreapist for the treatment of ift and swd at least 5 days, during the seasion of treatment dont do any exercise, after that just drop me a mail.
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Last November a man threw me on the ground and I hit my head and back. I my documents I put a picture of my ct and mri of my thoracic spine. One doc said 2 fractures and another said 4 but me and a friend think 7. I would like to know the severity of my injury and and advice on what to do or what kind of doctor I need. I really appreciate any advice Thanks,

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Last November a man threw me on the ground and I hit my head and back. I my documents I put a picture of my ct and mr...
There is no any perfectness on curing the problem on bones from modern treatments. Try best Varma and accupressure doctor who was from indian traditional medicine practice. Consult me if you need any more help. Thank you.
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I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 33 years old male govt employee. When I am driving two wheeler I getting back pain. What I will do?

BPTh/BPT
Physiotherapist, Pune
I am 33 years old male govt employee. When I am driving two wheeler I getting back pain. What I will do?
Hello You have to correct your posture, also sit straight, do back strengthening exercises, and check your bikes shocker. Don't do long drive if it is have a break in between.
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