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Dr. Ritu Gupta

Physiotherapist, Delhi

300 at clinic
Dr. Ritu Gupta Physiotherapist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Gupta
Dr. Ritu Gupta is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Ritu Gupta at Healing Physiotherapy Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ritu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Member Of Indian Association Of Physiotherapy

Location

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Healing Physiotherapy Clinic

# WZ 625, Road Number 43, Sri Nagar, New Delhi. Landmark: Opposite Rajdhani Enclave & Near Mahindra Park Chowk, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My Son 21 Years Old met with an accident and had a fractured D4 leading to Paraplegia. He is bed ridden with total loss of sensation below the arm pit level. Sensation loss in Lower Limbs, loss in lower abdomen. He was operated and plates put from D3 to D7 for Spinal support at Gurgaon (NCR). Can someone help to advice.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
The only possible effective treatment for your son is regular supervised exercises from a efficient physiotherapist.
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BPTh/BPT
Physiotherapist, Delhi
Leg weakness and trouble with balance and walking are important risk factors which can cause falling down amongst elders.

My mother aged 61 has pain in her left leg. It seems like the nerves has got some knots and they are not evenly positioned because of which she is suffering from pain.she is a diabetic as well.Kindly advise as whom to consult

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
FIRST CONSULT MD DIABETOLOGIST.... AND CONSULT PHYSIOTHERAPIST.. FOR YOUR LEG PAIN MAY BE DUE TO COMPRESSION OF NERVES...
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I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.
1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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My wife having pain in leg for last two three month some medication had been taken but no use, still pain not leaving,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife having pain in leg for last two three month some medication had been taken but no use, still pain not leaving,
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
3 people found this helpful
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I am 21 years old female. I am suffering from neck cervical for past 2 years. Now it has increased by that I feel dizzy and severe pain in back of the neck. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old female. I am suffering from neck cervical for past 2 years. Now it has increased by that I feel diz...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no swelling. What to do? I have no. Diabetics, no pressure etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no sw...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is to be expected that at your age, the knees would have some degenerative changes by now due to which you are feeling this pain. Actually if you can send me your latest knee x rays, I can have a look at them and depending upon the arthritis stage, treatment can be initiated. Also clinically how much distance can you walk and what is the requirement of analgesics per day? what exercises do you do on a daily basis and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am feeling pain in upper back of my body specially on right side of the backbone. While lying on bed it pains on slight movement. Turning my head to each side gives a pinching pain in the above place. The pain seems to have increased over the days and having slight discomfort in the chest also. Please suggest any remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling pain in upper back of my body specially on right side of the backbone. While lying on bed it pains on sl...
tk muscle relaxant medicine after food. do hot fermentation. avoid computer work. posture correction must. gentle stretching exercises. otherwise physiotherapy treatment must
2 people found this helpful
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Hi Age 38 height 5 ft 9 inch and weight 83, Which foods avoid if suffering from uric acid, feel little pain in knees 1st time in life no any injury or accident in life in knees and which fruits and food take to reduce uric acid if someone is pure vegetarian and without taking any medicine by natural way only by food control in natural way.

MBBS
General Physician, Cuttack
Hi Age 38 height 5 ft 9 inch and weight 83, Which foods avoid if suffering from uric acid, feel little pain in knees ...
1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2.Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician.
2 people found this helpful
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Unko ghthia hai aur unko pichle 7-8 years se diabetes hai nd vo drink bhi krte hai.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Unko ghthia hai aur unko pichle 7-8 years se diabetes hai nd vo drink bhi krte hai.Please tell.
Avoid drink and maintain diabetes with medicine and tk calcium supplements and nutrition and do strength exercise of both limbs.
1 person found this helpful
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I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.
dear madam. 26 yrs lower back ache is unlikely due to serious cause. most common cause is excessive strain on back while working. kindly do back strengthening exercises and have balanced diet, add some vegetarian diet too. and hot fomentation you can try. if it is not getting reduced with these please let me know.
2 people found this helpful
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My both legs pain too much at night and I feel very tired at early morning I even can't walk please suggest me any medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My both legs pain too much at night and I feel very tired at early morning I even can't walk please suggest me any me...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BAMS
Ayurveda, Ambala
I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from muscle pain. Yesterday I lift heavyweight in gym. After that my leg muscle start paining. Please suggest some medicine or bam to solve that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from muscle pain. Yesterday I lift heavyweight in gym. After that my leg muscle start paining. Please ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min.
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After exercising for first time in my life, my legs are paining very much. What should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
After exercising for first time in my life, my legs are paining very much. What should I do?
It's common, nothing to worry, just dip a towel in hot water and apply on your calf muscles, you can use some volini spray also. Always cool down and do stretches at last to relax your muscles and bring back the blood flow to normal.
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Hi doctor my father is suffering from disc desiccation in l4 l5 s1 and very much paining pls suggest some treatment I am very much thankful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor my father is suffering from disc desiccation in l4 l5 s1 and very much paining pls suggest some treatment I...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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Hi, currently, i am having upper back pain. This pain has started as an intermittent pain a year back. I have been visting doctors and taking vitamins & pain reliever as per their advice. No effect. Please help.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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I am having joint pains regularly. How can I get rid of it, sprays are also unable to recover me.

BPTh/BPT
Physiotherapist, Mumbai
I am having joint pains regularly. How can I get rid of it, sprays are also unable to recover me.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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My husband is suffering from pain in heels. Mostly in the morning when he wakes up. Which means when the feet is at rest for longer time. After than when he starts to use his feet. He feels extensive pain in heels. What shud he do? He is also suffering from varicose veins.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is suffering from pain in heels. Mostly in the morning when he wakes up. Which means when the feet is at r...
ok tk physiotherapy treatment to reduce varicose and due to symptoms of PF seems avoid long standing and keep equal balance on both legs. do calf stretching exercise
2 people found this helpful
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I am a 38 year old male. I am having a progressive pain from buttock to left knee for last 4 weeks. I have been consulting a local Orthopaedic. He diagnosed the problem as Lumbar Stenosis on L4, L5,L5-S1 and suggested for immediate surgery. I need a second opinion to know if the surgery a good solution. Are thee any alternatives?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 38 year old male. I am having a progressive pain from buttock to left knee for last 4 weeks. I have been consu...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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