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Dr. Ritu Gupta

Physiotherapist, Delhi

300 at clinic
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Dr. Ritu Gupta Physiotherapist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Gupta
Dr. Ritu Gupta is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Ritu Gupta at Healing Physiotherapy Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ritu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Member Of Indian Association Of Physiotherapy

Location

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Healing Physiotherapy Clinic

# WZ 625, Road Number 43, Sri Nagar, New Delhi. Landmark: Opposite Rajdhani Enclave & Near Mahindra Park Chowk, DelhiDelhi Get Directions
300 at clinic
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I am 22 male. Having knee pain after small accident. Have treatment before two months also. Till its continuous. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 22 male. Having knee pain after small accident. Have treatment before two months also. Till its continuous. What...
A detailed history of the site of pain and history of pain can help me come to a perfect diagnosis and treatment. Still if you feel swelling is present on knee, do ice massage 3-5 times a day for 5-7mineach. If you don't feel any relief in 2-3 days. Consult me privately for a better diagnosis and treatment. Regards Dr. Manali shah-pangaonkar.
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My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend my legs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend m...
According to ayurveda pain in knee joint occurs because of vata dosha vridhi. Or any injury. So you can massage prasarini oil on your knees and give hot fomentation. And for further detail and query about your problem please consult me in private.
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History of back problem from 20 years. Present position is uncomfort in legs every time, specially at night. Very Severe pain with pressure most of the time in legs which is unbearable. Little Swelling in legs and feet but it's painful while pressing them. Back is having less pain but legs are all time pressurized. Main problem right now is sudden pain starts up to the point of blast specially near ankle. Also unable to bend knees. I am looking for vascular doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
History of back problem from 20 years. Present position is uncomfort in legs every time, specially at night. Very Sev...
A check up of thyroid and suger levels do strength exercise in gradually process and nutrition must apply ice pack on swelled area and do hot fermentation for knee and avoid long standing and cross legs and squatting. And you can go near physio center to reduce leg and knee pain and learn strength exercise.
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I am 23yeat old and I have backache problem when I use heavy bag on my shoulder and some other item I have carry so what I do?

BHMS
Homeopath, Faridabad
I am 23yeat old and I have backache problem when I use heavy bag on my shoulder and some other item I have carry so w...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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One day I was working ,in the field but due to lot of work very terrible one side lower back pain, which is continued from last one month what should I do for this please help me.

MBBS
General Physician, Mumbai
One day I was working ,in the field but due to lot of work very terrible one side lower back pain, which is continued...
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I have pain in my right venus dimple. By venus dimple I mean the two indentations or small holes which are present near the sacro iliac joint. What could be the reason for it? I have consulted a physio and he is telling that I have anterior pelvic tilt on the right side. Can someone please explain properly to me the entire thing in detail?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have pain in my right venus dimple. By venus dimple I mean the two indentations or small holes which are present ne...
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. All of this can cause: lower back pain hip and knee pain incorrect posture forced hip and knee rotations. IF YOU HAVE IT YOU CAN TEST IT BY THOMAS TEST AS FOLLOWS- Sit on the edge of a sturdy table. Lie back onto the table so that your legs hang off the table at the knee. Pull one of your legs in toward you, holding under your knee and bending your leg until it rests against your chest. Repeat with the other leg. If your pelvis is correctly aligned, the back of your resting leg will touch the table when you get into this position. If you need to extend the resting leg or rotate your leg or hip in order to touch the table, your front thigh muscles are tight. This likely signals a tilted pelvis.
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I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?
if you are suffering neck and back pain ..and not getting relief ..so now go for tests x ray c-spine, x ray dorsal, L S spine. blood test c-rp. cbc. vit.D.vit. B12, s.calcium. take few exercises for neck and back bone...by consulting physiotherapist. till then you can take tab. acetaminophen 500 mg sos. cap. mecobalmin 1od.
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My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.

BPTh/BPT
Physiotherapist, Delhi
I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.
Hello lybrate-user, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
1 person found this helpful
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How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that

BHMS
Homeopath,
How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that
Wash your face with warm water atlst once. Wash your face with normal water frequently. Use alovera gel eextracts as a face wash, use cold milk as a cleanser, use atta as a scrubber. With this you need proper homeopathic treatment for permanent solution of your problem. Do some stretching exercise and homoeopathic treatment will cure all your problem. Soo you can contact me through Lybrate in private consultation.
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I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use glasses or lens so give me right tips for reducing my ailment?

Md ayurveda
Ayurveda, Bangalore
I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use...
Hello lybrate user, you can reduce the power of eyes by adopting measures of ayurveda - along with that have healthy diet which contains vita - you need to take ayurveda panchakarma treatment like tarpana which help you to improve sight. Thank you.
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I have been suffering from backache for 5 years I got lots of treatment but still not well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from backache for 5 years I got lots of treatment but still not well.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Is There a Back Pain Cure in Homeopathy?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Is There a Back Pain Cure in Homeopathy?

Homeopathy world has currently brought unique solutions for reducing unbearable back pain. You can get speedy recovery and on the other hand, your back muscles will also become much more flexible than ever. 

Top 5 homeopathic medicines for curing back pain:

  1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
  2. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain, and you can get greater relaxation. 
  3. Mag Phos: This medicine is very much useful for alleviating all kinds of back pains and this medicine can be accompanied by external heat. Cramping muscle pains are simply unbearable and thus cannot be gotten rid of at times. In such a condition, there is no other safest alternative other than this medicine.
  4. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours, and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.
  5. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem.

Related Tip: "When Should You See Your Doctor in Back Pain?"

4106 people found this helpful

My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression But now she is getting pain in lower body also she feels lethargic very soon. Is it because any of following medicines she is taking: Oleanz 2.5 mg Petril -Md 0.25 mg folic-s 10 mg Kindly suggest some home remedies or basic medicine so that she feels more active and less pain in body.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression
But now she is getting ...
Hello lybrate-user, Appreciate your concern for your mother. As you shared she feels lethargic and assuming she doesn't move much could be leading to some gastric issues. Believe me, a supportive family can do wonders to change the outlook and wellbeing of any individual. Set a proper schedule for her day .Let it be written clearly on a paper and displayed in her room. Don't give her much time alone to let her sink into bouts of lonliness. Take support of other immediate family members to keep her involved .Ensure warmth and care. Discuss things with her. Day to day events to invoke response. A healthy diet and companionship can do wonders to her wellbeingAll the best.
2 people found this helpful
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4 Causes Behind Sciatica Pain!

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
4 Causes Behind Sciatica Pain!

Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

  1. ArthritisIf an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
  2. Herniated disc: Another cause could be a herniated disc in the lower back of the body.
  3. SpondylosisSpondylosis in the lower back would also be a reason for the development of the sciatica pain.
  4. PIVD/DISC bulge

Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
  2. Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
  3. Exercise: Early morning exercises can be quite helpful.
  4. Percutaneous Endoscopic DiscectomyThe surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5129 people found this helpful

I have a swollen lumb node and throat pain and muscle pain is this any symptoms of any diseases.

MB, BS. M.D
General Physician, Hyderabad
I have a swollen lumb node and throat pain and muscle pain is this any symptoms of any diseases.
Usually swelling lymph node is due to infection, may be viral, if you wait while it may disappear if it toublesome better you see a doctor, he would be able to tell you the reason for it, and suggest you the treatment part of it you may need certain tests, x-ray, blood test biapsy of that swollen lymph gland. You can do some throat gargling with salt ed water toget rid off trout pain.
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I am suffering from finger pain from the past two months I do not know I hurt my finger once and now it hurts again now. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from finger pain from the past two months I do not know I hurt my finger once and now it hurts again n...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and thee r was an stomach pain also and after going blood I got pain in my back just top of my buttocks n even now am I hav full pain in my back wen I bend to take some item it pains more. I do not knw wt to do. I had gone through ultrasound scan has per doctor suggested and it is clear and normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and  thee r was an s...
It could be piles and that's the reason you had blood in the toilet. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Take food which reduces the heat.
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I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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