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Dr. Ritu Gupta

General Physician, Delhi

100 at clinic
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Dr. Ritu Gupta General Physician, Delhi
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Gupta
Dr. Ritu Gupta is a trusted General Physician in Kalkaji, Delhi. You can consult Dr. Ritu Gupta at Sai Dental Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Ritu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sai Dental Clinic

#657/21, D D A Flats, Kalkaji. Landmark: Near DDA Central market, DelhiDelhi Get Directions
100 at clinic
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Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this addiction. I had tried so many times. But problem is when I tried I feel weakness and some bad atmosphere around me. please help me if you have any other solution or treatment.

M.Sc - Applied Psychology
Psychologist, Gurgaon
Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this a...
We all know pain is a state of mind, you have to divert your mind at that time. Either go out or call a friend or watch something of your interest. Also you need to understand the sideegfects of continous use of pain killers. They can damage your kidneys for life time. Choice is yours.
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How to Get Rock Hard Erections Naturally Without Drugs?

MD - General Medicine
Sexologist, Delhi
How to Get Rock Hard Erections Naturally Without Drugs?

Do you suffer with ED or erectile dysfunction?

If so, you are alone. It's a highly common sexual problem among men. As a matter of fact, millions of men suffer with ED and what is worse is that they do not accept that they have a problem. Living in denial does not help but aggravates the issue. Erectile dysfunction is a medical condition that requires treatment. However, it is completely curable unless and until there is some kind of a permanent damage to the erectile tissue.

Listed below are some of the best ways to help you get a rock solid erections, naturally and safely:

1. Begin with Pomegranate Juice

Pomegranate is one fruit that can do wonders for your libido and erections. It helps boost blood flow to the penis. More important, it helps your body release more nitric oxide, which plays a crucial role in increasing blood flow to the penis. A lot of men suffer with ED since nitric oxide secretion declines with age.

So, try to have a glass of pomegranate juice every morning and within a few days, you should be able to notice the difference in your erection hardness.

2. Have Some Nuts

Nuts are a great source of essential fat like Omega 3 fatty acids which are great for boosting the male sex hormone testosterone. Apart from this, such fats also ensure better lubrication in your arteries resulting in improved blood flow. By enhancing both testosterone and blood circulation, nuts can help you get harder erections. Try to have a moderate serving of nuts with your breakfast every morning.

However, avoid overindulgence since it can prove counter-productive.

3. Try Tribulus Terrestris

One of the best herbs for curing sexual problems in men is Tribulus Terrestris. It has been used in Chinese and Indian medicine to treat both erectile dysfunction and premature ejaculation for many years now. Tribulus is an excellent testosterone booster that can help erection rigidity.

4. Begin Strength Training

Though all kind of exercise is good for enhancing blood flow in your body, strength training helps boost testosterone too. This gives you an upper edge and also explains why bodybuilders are less prone to sexual dysfunction as compared to men who do not pump iron. Ideally, you should workout for 30-45 minutes for at least 4-5 days a week.

Including leg exercises in your workout is extremely important since they are far more effective in enhancing testosterone as compared to other exercises. Squats and lunges should for a part of your workout. Other exercises that are also great for enhancing testosterone include chest press, pull ups, chin ups, deadlifts etc.

5. Try Yoga

Yoga is simply great for improving your erection hardness. This is for a couple of reasons. First of all, it helps reduce stress, which happens to be one of the underlying causes of ED in a majority of cases. A lot of young guys suffer ED because of performance anxiety. Yoga can help you get over all such anxiety and make you perform better in bed.

Not just this, it can also help you control your breathing more effectively, which can help in improving your ejaculatory control.

6. Try Natural Male Enhancement Pills

Moreover, you can also try natural male enhancement pills. Such pills are a far better alternative to prescription drugs that can have a lot of nasty side effects ranging from severe headaches to nausea to something as severe as a heart stroke.

Natural pills are a perfect blend of herbs like Tribulus Terrestris, Tongat Ali, Ginkgo Biloba, Panax Ginseng, Horny Goat Weed etc, Top quality pills also contain pomegranate ellagic acid or Bioperine to ensure faster and better results.

 

37 people found this helpful

I am 14 yrs old boy. I am having pain in my neck and bending it again and again relief me somehow, but it had become a bad habit. Please help

DNB, MBBS
Orthopedist, Delhi
Get your vitamin d and uric acid levels done (blood tests), vitamin d may be low or uric acid raised. Also learn isometric neck exercises ( physiotherapist can teach you) 20 mins 3 times a day. Use a thin pillow at night and avoid sitting on the pc for more than 1/2 hr.
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Hello Dr, My baby having left side eye infection, sometimes it's gone completely wet by tears. Pls suggest what to do, she is 6 month old.

Homeopath, Noida
Hello, wash her eye with cotton swab n water. N don't put my kajal or something on eyelids. You wash your hand with dettol regularly before touching her face. Did you had any genital itching during pregnancy. Use euphrasia officinalis 30 twice a day 3-4 gobules in mouth. You can consult back further. Homoeopathic medicine r good to children.
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I am losing my hair with respect to psoriasis problem. Then I don't know how to cure it. Please give me a good suggestion.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am losing my hair with respect to psoriasis problem. Then I don't know how to cure it. Please give me a good sugges...
Take Mezerium 30, 1-2 drops in 1/4 cup lukewarm water 4 times a day. If you have any other questions or you wish to get further advice you may contact me
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Have cold and sneezing problem for years now no medicines are actually helping except citrizine. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Have cold and sneezing problem for years now no medicines are actually helping except citrizine. Please advise.
Dear........ Now seasons of viral infections- cough and cold,fever. pl. Go for Tests..mp,cbc.urine r/m,ns1,blood c/s. X-ray chest. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can also take tab. Tamiflu from govt. Hospitals. Or take tab. Paracetamol 650 mg twice a day after meal. Tab. Lcz once a day. nasal spray..otrivin .
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Am suffering teeth gum pains. So please suggest me a solution and am also suffering from ulcers ulcers are getting in my mouth twice a month so please give a solution.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Am suffering teeth gum pains. So please suggest me a solution and am also suffering from ulcers ulcers are getting in...
For mouth ulcers you may take a cap bnc daily, suck on tab bifilac twice daily, local application of metroggyl gel, add fibre to your diet, green veg, banana r rich sources, take two helpful spoons of isabagol husk at night with water, milk or curd, drink plenty of water. Stress, hurry, worry predispose you to this, ladies may experience this more during periods.
1 person found this helpful
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Mera sugar level 183 hai bahut saari medicine leta hoon like glimser-1, omnisef-AZ, ocid 20, becozinc, nimprex, to kya insabke side effects se fever, cough, vomiting, breathlessness, extremely tiredness, diarrhea,muscle pain ho sakta hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mera sugar level 183 hai bahut saari medicine leta hoon like glimser-1, omnisef-AZ, ocid 20, becozinc, nimprex, to ky...
Yes afterall these are some unwated gifts of allopathic treatment.. If you believe me start homoeopathic treatment side by side.. once you start getting better we will taper down the unwanted medication... and liver free from side effect as long as you can..
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I am 21 year old male I have a little problem in sleeping I don't know why it's happening with me but I am not able to sleep at night. Could you just help me what should I do without prescription I couldn't take medicine also.

Md ayurveda
Ayurveda, Bangalore
I am 21 year old male I have a little problem in sleeping I don't know why it's happening with me but I am not able t...
Hello lybrate user, - few ayurveda measures you have to follow - avoid excess of tea/coffee intake - have glass of milk daily before bed - have always freshly made hone food - drink a glass of warm water after meals - less nutrition level and excess of stress might be cause for sleep disturbance - do foot massage daily once while going to bed with some medicated oils - do head massage every alternative days thank you.
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I am 24 years old, IT engineer and facing a constipation problem continuously please provide solution.

MBBS, cc USG
General Physician, Gurgaon
I am 24 years old, IT engineer and facing a constipation problem continuously
please provide solution.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet
1 person found this helpful
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Sir I migrated from Punjab to Delhi in Punjab I used to have raw dairy milk but when I come to Delhi I used to drink amul milk so it causes pain in right side of my chest and causes gas what should I do is amul milk bad for health and I have gluten intolerance just for you to know that's why milk is my basic diet.

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
Sir I migrated from Punjab to Delhi in Punjab I used to have raw dairy milk but when I come to Delhi I used to drink ...
Do not take hot milk, take it after cooling &possibly with a bit of sugar in it &adjacent food, think the problem will be over.
1 person found this helpful
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I am 20 years old I have a severe Cold since last week and I took a lot of remedial works to cure my self but all gone into vain I also tried Ayurvedic treatments but it also doesn't seem to work.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old I have a severe Cold since last week and I took a lot of remedial works to cure my self but all gon...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
1 person found this helpful
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I am suffering from chicken pox, how to cure and what medicine uses in this diseases.

BHMS
Homeopath, Lucknow
I am suffering from chicken pox, how to cure and what medicine uses in this diseases.
Dear lybrate user chicken pox is a viral infection caused fever, vesicular eruptions, sore throat. Apply coconut oil on whole body that decreases itching. Take boiled food. Use homoeopathic medicine- variollinum200/3dose. Merc. Sol30/2hourly rhus tox30/2hourly.
1 person found this helpful
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I am 36 years old my father was suffering from vericos vines ulcer so please suggest me what is the remedy treatment?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. The ulcer need immediate attention by a surgeon. After the ulcer is taken care off, the surgeon has to decide if the varicose veins needs surgical treatment. Only on resolution of varicose veins can the issue of ulcer be resolved. It is important that you seek surgical opinion if you have any further query please ask.
2 people found this helpful
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I am a sex addict person. How can I control my sex desire. please help me out of this sex addiction.

BHMS
Homeopath, Faridabad
I am a sex addict person. How can I control my sex desire. please help me out of this sex addiction.
Hello. Sexual desire or sexual thoughts - are normal feature in a male or a female! but if becomes an obsession, it disturbs your whole life, normal daily work and your thinking! the person only is responsible for this kind of obsession! everything is in your brain! you need to change your mindset! avoid watching porn movies, avoid thinking only one thing i. E. Sex! divert your mind by getting indulge into something fruitful, where you can prove yourself. This is just the starting of your life, you do have bright future ahead. Don't give an excuse, never let your parents complain about you. It would take little more time to overcome this situation, but no one else would hold your hand and guide you; it's only you who can change the path and make your life better! practice yogasanas which will help you think in a better way'practice makes the make perfect' so, you decide whether you want to become perfect in an abnormal or perverted sexual thoughts or a good man with balanced nature to whom women would admire!
1 person found this helpful
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Hello sir/mam Dear Dr. Mere son k legs par pimples hai wo Thik nai ho raha hai, wo baar baar khujli kar deta hai jisase blood aa jata hai. So kya blood check karana padega.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello sir/mam
Dear Dr. Mere son k legs par pimples hai wo Thik nai ho raha hai, wo baar baar khujli kar deta hai jisa...
Uchit yah hoga ki aap skin specialist se pramarsh karain. Vo hee is samasya sahee samadhan kar sakenge.
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Hi,I am 47 years old. I have sugar from last 2 years. (My father & Mother had also sugar problems). Last Checking result is Fasting Sugar 129 and After meal is 133.On 07/02/2015. ( HBA1 Test on 23/11/2014 and report is 7%) Medicne used as adviced by my Doctor is Triglimisave 1 in morning and Triglimisave 2 in Night. Please advice me the medicne is correct or not ? & what is better treatment .

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Management of Diabetes: TEN COMMANDMENTS 1. Once declared diabetic management of the case depends on the mutual coordination of treating doctor and the patient. 2. Regular timely medicines 3. Diet planning with the dietician 4. Monthly visit to doctor & FBS, PPBS, & Average glucose estimations to know the prognosis 5. Brisk morning walk for 45mts for 6days/week 6. Avoid rice one time (if possible replace with low carbohydrate diet) 7. Stop all sweets 8. If you are an alcoholic stop it 9. Monitor ideal wt 10.Know how to respond to possible hypoglycaemia attack
2 people found this helpful

Kidney ki promblm hai report me jo aaya hai creatnine 12.8, urea 252, gfr 4 hai hme kya karna chahiye parhej me kya dhyan denas chahiye krpya kuch bataye.

MBBS
General Physician, Mumbai
With a creatine of 12.8 you might be having problem in urine output and if yes than we should go first for dialysis and daily food items to be decided as per the symptoms.
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What are symptoms of HIV? I have fever of last one month, I have headache for last two weeks.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are symptoms of HIV? I have fever of last one month, I have headache for last two weeks.
Within a few weeks of HIV infection, flu-like symptoms such as fever, sore throat and fatigue can occur. Then the disease is usually asymptomatic until it progresses to AIDS. AIDS symptoms include weight loss, fever or night sweats, fatigue and recurrent infections.
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Is safe period really safe to have unprotected sex? If yes, when can I have unprotected sex without getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Is safe period really safe to have unprotected sex? If yes, when can I have unprotected sex without getting pregnant?
7 days before period date is safe to have unprotected sex ..condition is one shall have regular periods. however its good to use condom to avoid any std.. consult for detailed education
1 person found this helpful
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