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Dr. Ritu Gupta

General Physician, Delhi

100 at clinic
Dr. Ritu Gupta General Physician, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Gupta
Dr. Ritu Gupta is a trusted General Physician in Kalkaji, Delhi. You can consult Dr. Ritu Gupta at Sai Dental Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Ritu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#657/21, D D A Flats, Kalkaji. Landmark: Near DDA Central market, DelhiDelhi Get Directions
100 at clinic
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How to improve digestive system through Yoga, which pose of yoga is helpful to improve my digestive system. Bowel movement disturbed frequently.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to improve digestive system through Yoga, which pose of yoga is helpful to improve my digestive system. Bowel mov...
Sequence #1 Begin by sitting on your heals with knees bent. To soften any strain on your knees place a yoga block or folded blanket between your feet. Using your eyes to guide you, revolve your body to the right, looking over your shoulder. Hold and breathe for a count of 10, return to the center and revolve to the left in the same manner. Return to center. Extended Child Pose Extend your hands and arms forward into pose of the child. Try to place your buttocks on your heels. If this is too difficult open your knees wider and keep your feet together as you extend. Continue to breathe normally without forcing or “trying” to breathe. Sequence #2 Lie on your back, legs extended out and bring your right knee in towards your chest. Interlace your fingers around the knee.Elbows are lifted up and out to the side to keep the lungs open.Without forcing the knee, round up and gaze down the length of the extended leg. Hold for the count of 5 then roll down. Lower the right leg and repeat with the left leg. Bring both knees into your chest, and then extend away to arms length. Repeat in and away several times. This is a great massage for the lower digestive system, as well as, your lower back. Repeat the entire sequence 4-5 times then extend the legs out and relax in Savasana or resting pose. Sequence #3 Lying on your back, bring both knees in toward your chest and wrap your arms around your knees as much as possible. Hold for the count of 10, breathing naturally. Release your knees and keeping them bent, move them out and over your hips. Extend your arms out to the side and ground your shoulders and palms of your hands to the floor. Slowly lower your feet and knees over to the right, keeping your shoulders and palms grounded. Gaze towards the ceiling. You can make the rotations with knees bent and feet off the floor or an easier way is to keep the feet flat and together on the floor and lower from one side to the other. Return to the center and lower your bent legs over to the left. Move your legs from right to left inhaling to lift and exhaling to lower for 4-5 times. On the final rotation stay and hold on the right side for a count of 10. Then lift up and over to the left holding for 10 counts. Come back to the center, extend your legs and rest before repeating the sequence.
2 people found this helpful
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Hi, I have cold and fear from past 3 weeks. Even I consulted near by doctor also. But its not cured.

MBBS, cc USG
General Physician, Noida
Hi, I have cold and fear from past 3 weeks. Even I consulted near by doctor also. But its not cured.
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ent doctor for proper examination and further management.
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I have cold and fever since 5 days. what should I do? Help me!

MBBS
General Physician,
I have cold and fever since 5 days. what should I do? Help me!
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi, I am not getting night sleep and also my weight is very less as with my age. please update some health tips for the above two problems.

BHMS
Homeopath, Faridabad
Hi,   I am not getting night sleep and also my weight is very less as with my age. please update some health tips for...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. Take kali phos 6x, 5 tabs at bed time. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I m 20 years old. After coming from my work I always sever to headache. I take medicines but they did not worked. Pleas help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I m 20 years old. After coming from my work I always sever to headache. I take medicines but they did not worked. Ple...
You should take. Nux Vomica 30 thrice a day only three drops in water for one day only.apply ginger paste on your forehead for one hour and get relaxed. If you are under stress or there is digest ion problem consult privately.
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My back bone pain and fever since a last night you give a solution after a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back bone pain and fever since a last night you give a solution after a medicine.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily Drink 2 glass Milk and an Egg Daily Report after 15 days
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What is whole grain? What all grains is good for diabetics? I am 60 years and just have found to be diabetic with moderate count of 150.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
What is whole grain? What all grains is good for diabetics? I am 60 years and just have found to be diabetic with mod...
Use sprout wheat juice after 10 days of sprout, regularly, some capsule and powder also available in the market you can take it also but most effective form is takes fresh, walking at least 3 km per day. Avoid sugar containing products, avoid drinks alcohol if taking and take chadraprabha vati 2-2 daily your sugar level will be controlled, if you taking allopathic medicine please continue that medicine, after 15 days course if you found your sugar level is controlled then you can reduced the allopathic dose with your doctor openion.
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I am having headache since 2 days and is taking paracetamol but it is not helping. Whenever I am bending down for taking something it hurts and I am not able to do any work. What could be the issue? I never had a history of migraine but had sinus issue but now I am not having cold also.

MBBS
General Physician, Mumbai
I am having headache since 2 days and is taking paracetamol but it is not helping. Whenever I am bending down for tak...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Experienced pain in left side of stomach. Though didn't persists. Im experiencing it occasionally. What might be the problem. Doctor I consulted said it might be due gastritis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Experienced pain in left side of stomach. Though didn't persists. Im experiencing it occasionally. What might be the ...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am 21 year old male and I suffering from hiccups from last 2 day, I think it's because of overeating or gas and I don't know what should I do. Please help me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 21 year old male and I suffering from hiccups from last 2 day, I think it's because of overeating or gas and I d...
Hiccups are due to the gas releasing from the lungs, which may have entered while eating food. It should subside on its own by moving out in fresh air, having water etc. Kindly consult your family doctor as it is persistent since 2 days.
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Hello, I am a student studying I. T so I have to work on computer and laptop that's why my eyes pains alot and headache also. I do my work by wearing specs but not get relief. please help me for that problem.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, I am a student studying I. T so I have to work on computer and laptop that's why my eyes pains alot and headac...
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen. Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E. G. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
5 people found this helpful
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I am 32 from 12 years onwards I masturbate every day 2-3 times. Will it hamper sexual life?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am 32 from 12 years onwards I masturbate every day 2-3 times. Will it hamper sexual life?
Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. To get the Full treatment , please consult me in private and answer few questions that I will ask. It's treatable very easily.
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I'm 22 years old. I had a habit of masturbation daily in twice. Sometimes it takes 3 to 4 times in a day. But it is rare. I need to know whether it is bad and it may cause any side effects to body. Or whether it will affect in future while intercourse with wife and problem for getting baby.

MBBS
General Physician, Jalgaon
I'm 22 years old. I had a habit of masturbation daily in twice. Sometimes it takes 3 to 4 times in a day. But it is r...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia, fatigue etc
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I am liver problem everytym I eat oily or junk food loose motion starts y is it so?

MBBS
General Physician, Cuttack
1.in liver problem there is difficulty in digesting oily,fatty and junk food.So avoid it. 2.Take liver protective tablet like liv 52 two tablet twice daily 3.Get your Liver function test done, and consult physician 4.Drink plenty of water,
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I have C T. Scan report which is below please clarify me what will I do *few, tiny calcified nodular opacities in right upper lobe and in right lower lobe suggest possibilities of old granuloma*mild bronchial infective lung changes noted in left lingula*prominent broncho-vascular mark in noted in both lung fields, more on lower lobes.please advice .

C.S.C, D.C.H, M.B.B.S
General Physician,
It shows that earlier in life you had some infection and ( may be TB ) and the affected lung is calcified and increased bronchovascular markings my be due to smoking . YOu need not worry if there is no other symptoms
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I am service man. I have sugar for 2 years. I running treatment with doctor consultant. please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am service man. I have sugar for 2 years. I running treatment with doctor consultant. please help me.
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds – 15-90 gm /day reduces glucose and cholesterol level.
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Is it good for to take magi. I heard it is not good please give your valuable suggestion.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Is it good for to take magi. I heard it is not good please give your valuable suggestion.
Yes you should avoid it, as it contains msg? derivative of msg instead have oats, prefer ecovalley hearty oats as it is safe, no msg, no oil. It contains real vegetables dried & added to it.
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My wife (29) had ovarian cysts and she had laparoscopy done (27). But her cysts appeared again. We want to have a child but doctors are suggesting ivf. Is this the option we had or we can go for another option. please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Unfortionately some women are prone to getting cysts. They can form very fast. For many women birth control pills do take care of them. But as you want to conceive ivf is the better treatment for you.
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Thanks a lot for your reply sir, about my low libido and erectile dysfunction. Sir one of friend suggest me Lycopodium, selenium, and acid phos. If it is beneficial for me than please sir suggest about the Doses. And the time period which I have to take the above medicine for result.

C.S.C, D.C.H, M.B.B.S
General Physician,
Thanks a lot for your reply sir, about my low libido and erectile dysfunction.
Sir one of friend suggest me Lycopodiu...
AS your friend suggested these are not useful. Lycopodium is prescribed by homeopaths for both acute and chronic ailments such as earaches, sore throats, digestive disorders, urinary tract difficulties, hepatitis, prostatitis, and eye conditions. The remedy acts on soft tissues, blood vessels, bones, joints, and the liver and heart. Selenium has attracted attention because of its antioxidant properties. Antioxidants protect cells from damage. Evidence that selenium supplements may reduce the odds of prostate cancer has been mixed, but most studies suggest there is no real benefit. Selenium does not seem to affect the risk of colorectal or lung cancer. But beware: selenium also seems to increase the risk of non-melanoma skin cancer.
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I am 40 years old man, I have piles please let me know the ayurvedic medicines for the decide. Thanks.

MBBS, cc USG
General Physician, Noida
Hello, as far as i know permanent treatment of Pile is surgical I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the hemorrhoidal vein to make it harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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