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Dr. Ritu Goyal Mittal

Gynaecologist, New Delhi

Dr. Ritu Goyal Mittal Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Goyal Mittal
Dr. Ritu Goyal Mittal is an experienced Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Ritu Goyal Mittal personally at Dr Ritu Goyal Mittal's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ritu Goyal Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 32 years old. Female. My weight is only 37 kgs. I got married in January 2017 still I'm virgin. Because of pain. How to break hymen naturally? Please answer.

MBBS
General Physician, Durg
Hymen membrane break virgin also due​ to jumping cycling running if till marriage safe, after marriage first night break membrane after penetration .that time feel pain and light blood flow.
1 person found this helpful
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Hello doctor I had my periods on 22 july and it lasted for 5 days and I had unprotected sex on 10th august and I took the unwanted 72 pill on 11th august which is the next day before 24 hours. My periods date for every month varies about 3-4 days. So this month I expect it around 22. So as I know they say it bleeds within 10 days approximately. So what I wanted to as you is. If I have bleeding in these 10 days will it be my periods or the effects of the unwanted 72 pill? And if it does not bleed then when will I have my next periods approximately. Please let me know as soon as possible.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello doctor I had my periods on 22 july and it lasted for 5 days and I had unprotected sex on 10th august and I took...
Hi do not worry so much. You can have irregular periods in this cycle. In case you do not have periods till 22 august. Just do a urine pregnancy test urself using preganews kit etc. If its negative then do not worry you will have periods sooner or later. Avoid unprotected exposure as condoms not only avoid pregnancy but also protect from many infections.
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Hi all, I am searching the best birth control pill online which prevent pregnancy without creating any side-effect. Share your suggestions here.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi all, I am searching the best birth control pill online which prevent pregnancy without creating any side-effect. S...
You can you low dose combination pills Triquilar. But all OCP may/ may not cause little bloating,nausea, weight gain.. but they settle dwn with time. Hwever low dose pills hardly cause any side effect
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Flax Seed Benefits and Nutrition Facts

MD - General Medicine
Sexologist, Delhi
Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flax seeds contains:

Omega-3 (ALA) 6,338mg

Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

13 people found this helpful

Hi, My Wife is again pregnant but we want stop this time for couple of years. Can you please advice me?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear Sri, you need to tell me how many children you have , months of pregnancy? May go for MTP accordingly. Go for CuT, pills or condom accordingly. Thnx
1 person found this helpful
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Had unprotected sex fr 1st time on 16 march 7 30 am took ipill at 1 pm same day, took another ipill on 17 march at 9 am didn't have sex, on 18 again had unprotected sex at 8 am and didn't take ipill, are there chances of me being pregnant? What should I do?

MBBS
General Physician, Cuttack
Had unprotected sex fr 1st time on 16 march 7 30 am took ipill at 1 pm same day, took another ipill on 17 march at 9 ...
Chance of pregnancy is very less. However do a pregnancy test 10 days after the missed period and consult doctor for advice.
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I am scared ,i am married every month I miss my date ,after 8_10 day my date is come, so I gain lot of weight, when my date is come pain in my breast so please help me what can I do for this.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am scared ,i am married every month I miss my date ,after 8_10 day my date is come, so I gain lot of weight, when m...
Try to loose some wt with regular exercise & diet control .that might result in maintaining regular periods .Breast pain can be there before periods .If pain is distressing consult me on my Pvt site.
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My female friend, 20 years old, had pain in his stomach. Some times she got periods without days, What will she do to get relief for this type of pain ?

B.A.M.S
Ayurveda, Noida
My female friend, 20 years old, had pain in his stomach. Some times she got periods without days, What will she do to...
Dear . She should walk and exercise. Avoid lazy lifestyle. Make well boiled 1 tsf ajwaaayen and 1 tsf gud in 1 cup water an sip slowly wl sure helpful in pain.
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My wife has missed period for about 5 days and she has tested positive with a pregnancy kit. What should she do next. Whether to consult with doctor or not or wait for some times.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
My wife has missed period for about 5 days and she has tested positive with a pregnancy kit. What should she do next....
Congratulations for you both and welcome to the wonderful world of parenthood. It is too early to see any medical help. All you both need to do is support each other, remain calm and avoid stress. Your wife will require a lot of support from you and I am sure you will provide her with it. You can see a doctor as you complete 2 months or earlier if she develops any complaint.
4 people found this helpful
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Since m taking ipill from last 4 to 5 years every month my concern is now I want to get pregnant so will I get pregnant or not? Or will it effect my child in future? Reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since m taking ipill from last 4 to 5 years every month my concern is now I want to get pregnant so will I get pregna...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless. And do not worry you will get pregnant and it will not harm your baby.
1 person found this helpful
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I had a CT for 5 years and when removed recently the gyneac told me I had 2 small ulcers on the uterus which is common with women having CT. This needs to be removed by burning it off. Need to know if this is good to go or should I consult a oncologist, just worried.

BAMS
Ayurveda, Pune
I had a CT for 5 years and when removed recently the gyneac told me I had 2 small ulcers on the uterus which is commo...
Do not take tension if you have no any symptoms bleeding or pain. Do not worry if you have no symptoms then no neccesity to be worry.
1 person found this helpful
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I have a girlfriend age 18 years old his regular date of period is 30 every month but till she not have periods yet we intimate two times with precautions also check on pregnancy kit it's negative what to do for periods Pl. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I have a girlfriend age 18 years old his regular date of period is 30 every month but till she not have periods yet w...
Hello, certain queries, * is she anaemic. *does she go anguish at the onset of period and entire anger is vanished after restoration of period. Does she feel pain at lumbo-secral region and lower abdomen at d time of period. Plz, furnish the required information to reach some where, suitably till, than you may take @ pulsatilla 30-6 pills, thrice a day. Take, care.
1 person found this helpful
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Sir/mam my weight is 80 kgs now. Is that's the reason for PCO? IF YES THEN HOW CAN I REDUCE MY WEIGHT?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Yes, obesity is the reason for PCOS. To get rid off , you have to reduce your weight. Increase exercises and reduce some calories in the form of sugary foods, oily/ fatty foods. Increase salads in your diet. For personalized and effective diet plan, you can consult me to achieve you target. Dietician Vinita Jaiswal
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Hello Dr. M going through white discharge n during menstruation, I get a severe pain. Is it normal. M 16 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Dr. M going through white discharge n during menstruation, I get a severe pain. Is it normal. M 16 years old.
Its dysmenorrhea, low intensity pain is normal. 1) do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) 1 spoon castor oil with milk at bed time 3) do stretching exercise specially hip & lower back like ardhachakrasan. If it will not help you, you can consult privately.
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I am 19 years old. My periods are irregular. What should I do? is there pcos diesease?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Irregular period can be due to anemia also. To rule it out get usg pelvis done and hemoglobin then let me know the reports.
11 people found this helpful
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8 Common Exercise Moves That Actually Work Against You

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
8 Common Exercise Moves That Actually Work Against You

People who regularly work out can go on about its benefits and also show off a toned physique. However, a bad or improper movement can be more harmful than no exercise at all. Read on to know some common exercise moves that are best avoided for their potential harmful effects.

  1. Dumbbell punches: By holding dumbbells and punching them forward into the air, you are just spending your energy with absolutely no return from it. It is good as a conditioning one if done for a long time, but does not help the shoulders or the arms. Bicep curls and triceps extensions yield much better results than these punches.
  2. Shoulder Shrugs: The only muscle that gets worked here is the trapezius, which is at the top of the shoulders and the neck. The arms and the back do not get any benefit and shoulder shrugs can actually cause postural problems and increase shoulder tension. Best avoided if you are not a professional bodybuilder.
  3. Thigh machines: One of the most ineffective machines in the gym, the poor posture and no workout for the abs is one of the reasons the outer and inner thigh workouts should be avoided. Better results can be achieved with squats and lunges, which also help more muscles and help in losing weight.
  4. Plank rows: While plank rows or board lines work very well for core strengthening, it is not as effective for back and arm strengthening. Better results are achieved with the usual lines for these areas.
  5. Lat pull-downs behind the neck: This can be very harmful for people who have even minor shoulder joint problems. The idea is to build arm, torso, and back muscles by pulling a weighted bar down the front and back of the chest area. This can cause misalignment, shoulder impingement, or a tear in the rotator cuff, and in severe cases, even cervical vertebral fracture.
  6. Military Presses Behind the Head: Similar to a lat pull-down, here also, a barbell is lifted up and down behind the head and can cause the same problems as the earlier one, including fracture of the cervical spine.
  7. Squatting on a bosu ball: These colorful equipment are very alluring but can be really dangerous and can cause ankles and knees to be injured, causing meniscal tears or disruptions.
  8. Crunches: When improperly done, crunches produce the same position as one achieves while working on the computer - head forward and rounded shoulder. Crunches are meant to be done by pulling up on the head and not using the abs, as most people incorrectly do.

Make sure you get a trainer's advice on the right ways to work out so as to get the maximum benefits and avoid injuries.

5050 people found this helpful

Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that my baby heartbeat is flicker seen. What does it mean by Flicker in the heartbeat? Is the Heart formed for the baby or any issues?

MBBS
Sexologist, Panchkula
Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that ...
Flicker in the heartbeat means heart is formed and heartbeat is missing inbetween, due to position of the baby. So don't worry and relax.
123 people found this helpful
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I can get pregnant if boyfriend come in me on the 25th which 14th day which I counted from day I started my period it said on Internet that when start period count 14 days then on 14th day get him cum in you then you become pregnant.

DGO, MBBS
General Physician, Delhi
I can get pregnant if boyfriend come in me on the 25th which 14th day which I counted from day I started my period it...
Dear lybrate user , it is true that its good time for conceiving in the mid cycle days from 12th day till 20 th day but not exactly 14 th day , it will depend on your ovulation day to conceive or not
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