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Dr. Ritu Goyal Mittal

Gynaecologist, New Delhi

Dr. Ritu Goyal Mittal Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Goyal Mittal
Dr. Ritu Goyal Mittal is an experienced Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Ritu Goyal Mittal personally at Dr Ritu Goyal Mittal's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ritu Goyal Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 Ways to Bring More Laughter Into Your Life

PGDRP, MPhil, PGDGC
Psychologist, Delhi
5 Ways to Bring More Laughter Into Your Life

Laughter is the best medicine, we have all heard this a number of times. It is a well known fact that laughter releases healthy hormones like endorphins and send good signals through the neurotransmitters even as it oxygenates your blood with the huge gulps of air that you take in which also strengthens the immune system. Yet, for many us, not being able to laugh has become a chronic problem as we are so caught up in our day to day struggle, that we forget to smile and laugh or rather, we do not believe that we deserve to be happy. For many people, this is a lost art that they do not know how to bring back. So follow these five tips on bringing more laughter back into your life.

  1. Laughter Club: Join those early morning laughter clubs and get your funny bone working with a session. These sessions usually take place at the park and are a ton of fun to be in. Take a friend or two along and laugh with someone you know. These laughter clubs can be enjoyed by all ages and groups of people.
  2. Intent: Get into the mood with the right intention. Intent can make or break even the most trying situations and there is nothing the body will not do once the mind has decided to do it. So wake up and go to sleep with the intent to laugh more every day, no matter what the situation, so that you spread happiness within and outside and get some company for laughing even more.
  3. Morning Routine: Apart from the laughter club right in the morning, you can make laughing a part of your daily routine from the time you wake up. If you are in the habit of switching on the news or reading the newspaper as you get ready to face the world, chances are that you will less than happy and even slightly morose, by the time you step out of the house. So read the comic strip of your newspaper and enjoy a hearty laugh that will shape the way you look at things the entire day.
  4. Friends: No matter how busy you are, make time for family and friends beyond the routine greetings and meal times. Spend time with the people you love and find things to smile and laugh about.
  5. Comedy Nights: Reserve a special place for comedy nights in your weekly calendar and watch reruns of your favourite episodes from start to finish. Identify a favourite stand up comic and follow him or her! So laugh your troubles away and laugh your way towards a healthier lifestyle (lear more about Lifestyle Changes For a Healthy HEART)!
2966 people found this helpful

Umbilical Cord Blood Banking: Why It can be a saviour for your child always

MD - Microbiology, MBBS
Pathologist, Mumbai
Umbilical Cord Blood Banking: Why It can be a saviour for your child always
Umbilical Cord Blood Banking: Nurturing life after pregnancy

Stem cells are the basic building blocks of our body. They are found in the blood, tissues, organs and immune system. These powerful stem cells are found in umbilical cord blood. They have a remarkable ability to regenerate themselves and differentiate into specialized cells, thus they can replace diseased cells and can be used for the treatment of life threatening diseases.

What is umbilical cord and why is it so awesome?

Throughout the pregnancy, the umbilical cord functions as a lifeline between mother and baby. It carries rich nutrients, oxygenated blood from placenta to the developing baby through the umbilical vein. The baby in turn pumps nutrient-depleted, deoxygenated blood back to the placenta through umbilical arteries. Yes it’s reverse! Umbilical cord is a rich source of cord blood and cord tissue stem cells. Stem cells have a unique ability to differentiate into functional cells which can help treat more than 80 diseases in the baby after birth. According to the WHO report, minimum 2000 Cord Blood Stem Cell Transplants are performed annually to cure diseases such as leukemia, sickle cell anemia, thalassaemia, cerebral palsy, myeloma, lymphoma and more. More than 35000 cord blood stem cell transplants have already been performed worldwide and 53% of cord blood transplants have been performed in children. (World Cord Blood Congress 2015 Report)

5 unique qualities that make umbilical cord blood banking so convenient and important.

Umbilical cord blood banking is the process of collecting and preserving your baby’s umbilical cord blood stem cells for future medical uses.

1. Collecting umbilical cord stem cells is a quick and easy procedure and painless for the mother and baby.
2. Stem cells from the umbilical cord blood are young and unexposed to the external environment, thus they can be transplanted with higher chances of acceptance in the patient body.
3. The therapeutic potential of umbilical cord stem cells is vast. These stem cells are already being used to treat more than 80 life threatening diseases.
4. Cord blood stem cells are genetically unique and exclusive. If your family has a history of complex diseases, like: Alzheimer's disease, Arthritis, Asthma, Heart disease and stroke, chances of your children inheriting them are higher. These life threatening diseases can be cured with cord blood. All the more reason why you should opt for preservation of cord blood stem cells.
5. Umbilical cord stem cells if preserved are readily available in case of emergency for the baby and family. This ensures that in situations of crisis, you wouldn't have to spend months or years finding a donor.

If you would like to consult with me privately, please click on 'Consult'.
425 people found this helpful

We are willing to have baby kindly suggest proper position & time for making my wife pregnant. Also my wife's uterus is smal in size - is this matter in any condition. Pls help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
We are willing to have baby kindly suggest proper position & time for making my wife pregnant. Also my wife's uterus ...
How small is the uterine size is the matter. Please post the ultrasound report. If she has regular cycles once in a month from D11to D17 try to have contact. Chances for pregnancy is more. Position does not matter.
1 person found this helpful
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I did a pregnancy test and got one dark line another slightly dark but next day I got my monthly periods .tell me am I pregnant or not.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I did a pregnancy test and got one dark line another slightly dark but next day I got my monthly periods .tell me am ...
Is thebleeding regular or less in amount. Sometimes chemical pregnancy can happen. If the bleeding is less can check for pregnancy in the blood. For total hCG.
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My wife is pregnant for 2 month and she is facing problem back bone problem. Her medicine continue from well know Dr. Now problem is Dr. done MRI during pregnancy is this is harmful of her any Dr. Please help. My wife is in tension after some Dr. told its harmful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is pregnant for 2 month and she is facing problem back bone problem. Her medicine continue from well know Dr....
Nodoubt that MRI can be harmful to the baby .MRI in second month iss advised if your doctor finds some untraceeable complication in the back bone .Your doctor knows regarding your pregnmancy and the complications of MRI during pregnancy.I think he is the best judge to take a decision.
1 person found this helpful
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Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me some back pain relief exercises.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me so...
One of the best back pain exercise is cat and camel pose that can be learnt from any fitness expert. This will strengthen back and abdominal muscles, thus lowering pain.
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Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfortunately heart beat not recognised on fetal.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfor...
Hi lybrate user, at about 5 weeks gestation, your baby's heart begins to beat. At this point, a normal fetal heart rate is about the same heart rate as the mother's: about 80-85 beats per minute (bpm). So I think there is a development problem and rescan in a week to confirm diagnosis and to take further step.
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Hi, I am 24 years old. I wanted to know how many fingers can fit in virgin vagina? My hymen is stretched while my boyfriend was fingering me alot. Now I am not in those sexual activities since 2 yrs. Does vagina gets tight? We never had a sexual intercourse What is the exact meaning of sex? Can I test my virginity? How many days should be the monthly pms (periods) of virgin girl? I get it 3 days. Does pms dates change after first sexual intercourse? Pls help and rply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. I know what you are aiming at. Vaginal muscles are elastic and is capable of stretching itself and come back to normalcy. Periods are usually 25 days plus minus 3 days. Take care.
1 person found this helpful
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My wife is 5'3" and weigh 86 kg. We want to conceive but with this weight is there any health issues in it? also which days are high for conceiving after her period days?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
High weight is a health risk as there are more chances of developing diabetes and hypertension during pregnancy. if cycles are regular from 28 to 30 days, day 12 to day 16 are highly fertile.
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Pregnancy period ke kitne din baad or pehle ho sakti hai ? please help me because my period is too late.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pregnancy period ke kitne din baad or pehle ho sakti hai ? please help me because my period is too late.
You need to do a urine pregnancy test to find out if you are pregnant. These kits are usually very sensitive and if properly stored and done they can diagnose pregnancy soon after missing periods. If your periods are irregular it is best to repeat it in 1-2 weeks
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I am 29 years old unmarried female, at the time of my periods my breast start paining, just wanted to know its normal or is there any complications.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 29 years old unmarried female, at the time of my periods my breast start paining, just wanted to know its normal...
breast tenderness during menses due to hormonal change so,don't worry about that.but if it is severe then need to consult doctor for further treatment.
2 people found this helpful
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I had sex but unknowingly condom broke out so I toke ipill to avoid any problem but after I had sex but it was protected but there was no sign of ipill bleeding. Today its my 20th after ipill got little bleeding now I am feeling nausea n vomit type feeling what to do? Am I pregnant? please help me out.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex but unknowingly condom broke out so I toke ipill to avoid any problem but after I had sex but it was protec...
Hi lybrate-user. It does not seem that you are pregnant. Ipill does not result in bleeding soon after. In fact it can even the delay the periods for a long time depending on which phase of your cycle did you take the pill. I suggest you wait for your period and see. I'm sure you will get them soon. However if they get delayed by more than a week, do a home pregnancy test and check.
2 people found this helpful
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If I have pcod means what is the problems I'l face? How can I reduce that quickly in simple normal herbal way?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pcos is a genetically linked condition associated with irregular periods, features of hirsutism, hormonal imbalance, obesity and sometimes sub-fertility . Most of the symptoms can be alleviated with medicines however most important to get long lasting benefit is to reduce weight by healthy diet and exercise.
1 person found this helpful
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Actually I am boy! And I have girlfriend I put my finger into her vagina on 6th january night at around 11: 00 pm She suddenly got pain and I stopped! on 7th january morning her vagina was bleeding! I am worried! Will she get pregnant? I not touched my soft part of the penis before putting my finger into her vagina! Why she was bleeding? Was that due to my nails which was slightly longer? Please help me out of the situation! is there any chances of pregnancy? How to stop this?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
There is no possibility of pregnancy in the current scenario. The bleeding must be because of either rupture of hymen or minimal injury during fingering. If the bleeding doesn't settle in one day do consult a doctor. Ensure this is not just her menstrual bleeding.
1 person found this helpful
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Myself 57 yr. Lady. Sometimes bloody discharge appears from my breast. Is it any symptom of some disease?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Myself 57 yr. Lady. Sometimes bloody discharge appears from my breast. Is it any symptom of some disease?
Get yourself checked at nearest cancer centre to get path test of drop and mammography and other tests as advised.
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Hi my wife is 4 months pregnant and her blood group is B negative and my Blood group is B positive, one doctor told me that it can be problem in the time of delivery. Is there is really problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi my wife is 4 months pregnant and her blood group is B negative and my Blood group is B positive, one doctor told m...
If this is her 1st pregnancy, there is very little chance of problem. Even if problem is there, we can detect it very early by regular blood tests and special types of USG to be done regularly.
3 people found this helpful
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This time my periods came on time but flow was not the usual, it was a bit less than usual and strangely I did not bleed at night only during day times. Please advice.

BAMS
Ayurveda, Ambala
This time my periods came on time but flow was not the usual, it was a bit less than usual and strangely I did not bl...
For proper flow in your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb . Do long breathing pranayams for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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Hey doc yesterday after a long time with my boyfriend I got in moody situation and my sperm has been erected but after that my legs was paining so much when I sleep what's the problem can you suggest ?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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