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Dr. Ritu Goyal Mittal

Gynaecologist, New Delhi

Dr. Ritu Goyal Mittal Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Goyal Mittal
Dr. Ritu Goyal Mittal is an experienced Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Ritu Goyal Mittal personally at Dr Ritu Goyal Mittal's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ritu Goyal Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Post-pregnancy Weight Loss

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Play video

How to lose weight Post-pregnancy

3213 people found this helpful

Hi doctor in clomid how much months want for conceive my egg not growing so minimum and maximum how much months want please tell me.

MD
Gynaecologist, Mumbai
Hi doctor in clomid how much months want for conceive my egg not growing so minimum and maximum how much months want ...
Cloiphene should be tried for 6mths and if usg does not show growth of eggs injectable hprmones are needed arrange a audio call/consult.
1 person found this helpful
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Was on novelon 21 day pill pack from june. Missed second last pill of june doubled up with the last. Took a gap of 6 days from 2-7th july. Had my withdrawal bleed from 5-8th july. Started new pack from 8th july night had protected intercourse on 9th july afternoon but the condom used thrice. Next had protected intercourse on 14th july. This was the last intercourse. Missed 21st july pill doubled up with 22nd july pill. Had a very light bleeding on 22nd july morning which was stopped as pills were continued. Pill pack ended on 28th july. Had withdrawal bleed with cramps from 1-6th aug. Pregnancy test at 4,5,6,7,8 weeks. All negative. No symptoms except severe gas with slight pain in lower abdomen on the right side. Was not taking the pill from this month. Since my health was not permitting. Do I need to do further hpt or blood test? Why is their a strong severe pain on the right side of lower abdomen accompanied by gas. Feeling a bit bloated from past 1 day. Is their any risk of pregnancy?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Was on novelon 21 day pill pack from june. Missed second last pill of june doubled up with the last. Took a gap of 6 ...
Since you had withdrawal bleeding and pregnancy tests were negative you are unlikely to be pregnant now unless you had sex in this August cycle. May be some simple cyst int the right ovary or inflammation of the appendix or amoebic colitis all these things can give right sided lower abdominal pain. Your bloated nests due to the pills you were taking. Please consult your doctor in person for your abdominal pain and get treated.
1 person found this helpful
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I like to lick her vagina. She also likes it. Is it risky to lick it? What taste should come while licking her vagina. I got salty taste is it normal?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If partner is infected then its dangerous to lick it. May contract you too easily. Wish you good health.
1 person found this helpful
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I have pcos i am using myonext in this month my period got delayed for 15 days. In the previous month with my doctors advice I used naturogest 200mg for 5 days. Because of that tablets I got date before 4 days. That tablets showed very bad effect on my health like vomiting, heavy cough fever, giddiness and severe pain in left leg which lasted for 1 month then doctor told to stop naturogest and i'm using myonext please tell me what I have to do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can definitely try for this month. Following are additional advice: 1) Get a follicular growth scan where size of the follicle is checked. Best results are obtained when follicle is mature and dominant which can be seen on scan. 2) Women with PCOS have irregular cycles but there is no problem in conceiving. 3) The capsules prescribed by your doctor are good and can be taken for pregnancy support.
1 person found this helpful
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Hi, I have 2 multiple fibroid 56mms and 34mms can these cure by homeopathy and allopathy medicines and how much time it will take and what are its side effects?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you do not have any problems like pain or bleeding, these very small fibroids may not any treatment at all. These may go off by their own. Sometimes you may need medicines if you have problems in bleeding or pain
1 person found this helpful
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Hi I am 4 weeks pregnant. I am facing sleeplessness since last 4 days. Is this due to pregnancy? If yes, is there any solution to this? I need to sleep properly at night as I am working and I don't get any time to sleep or rest during day time. Kindly suggest me what should I do to have sound sleep at night.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi I am 4 weeks pregnant. I am facing sleeplessness since last 4 days. Is this due to pregnancy? If yes, is there any...
hi lybrate users such symptoms are sometimes common in pregnancy. but you can do one thyroid hormone assay such as S TSH. sometimes hypothyroidism also have such symptoms and keep mind relax before sleep you. will definitely get good sleep Thanks
1 person found this helpful
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I have a irregular period problem, what Should I do for regular periods n normal bleeding?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a irregular period problem, what Should I do for regular periods n normal bleeding?
Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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When I sex with my wife what should take care to avoid pregnancy I heard the dates (Periods) when should I participate when should not participate in sex with her please suggest me.

MD. DGO.DSP
Gynaecologist, Mumbai
When I sex with my wife what  should take care to avoid pregnancy I heard the dates (Periods) when should I participa...
If you count 1 st day of period as day one then avoid intercourse from 10 th day to 20 th day but no 100% guarantee.
4 people found this helpful
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I had my periods on 20th december and it lasted till 26th december. I had unprotected sex on 31st december morning and took an i-pill on the same day evening. On 5th jan I started bleeding. Is it periods? And Why? And is this normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had my periods on 20th december and it lasted till 26th december. I had unprotected sex on 31st december morning an...
probably because of the I-pill. I would advice you to wait patiently this month and see what happens. In the meantime either avoid intercourse or take adequate protection like condoms.
5 people found this helpful
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8 Common Exercise Moves That Actually Work Against You

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
8 Common Exercise Moves That Actually Work Against You

People who regularly work out can go on about its benefits and also show off a toned physique. However, a bad or improper movement can be more harmful than no exercise at all. Read on to know some common exercise moves that are best avoided for their potential harmful effects.

  1. Dumbbell punches: By holding dumbbells and punching them forward into the air, you are just spending your energy with absolutely no return from it. It is good as a conditioning one if done for a long time, but does not help the shoulders or the arms. Bicep curls and triceps extensions yield much better results than these punches.
  2. Shoulder Shrugs: The only muscle that gets worked here is the trapezius, which is at the top of the shoulders and the neck. The arms and the back do not get any benefit and shoulder shrugs can actually cause postural problems and increase shoulder tension. Best avoided if you are not a professional bodybuilder.
  3. Thigh machines: One of the most ineffective machines in the gym, the poor posture and no workout for the abs is one of the reasons the outer and inner thigh workouts should be avoided. Better results can be achieved with squats and lunges, which also help more muscles and help in losing weight.
  4. Plank rows: While plank rows or board lines work very well for core strengthening, it is not as effective for back and arm strengthening. Better results are achieved with the usual lines for these areas.
  5. Lat pull-downs behind the neck: This can be very harmful for people who have even minor shoulder joint problems. The idea is to build arm, torso, and back muscles by pulling a weighted bar down the front and back of the chest area. This can cause misalignment, shoulder impingement, or a tear in the rotator cuff, and in severe cases, even cervical vertebral fracture.
  6. Military Presses Behind the Head: Similar to a lat pull-down, here also, a barbell is lifted up and down behind the head and can cause the same problems as the earlier one, including fracture of the cervical spine.
  7. Squatting on a bosu ball: These colorful equipment are very alluring but can be really dangerous and can cause ankles and knees to be injured, causing meniscal tears or disruptions.
  8. Crunches: When improperly done, crunches produce the same position as one achieves while working on the computer - head forward and rounded shoulder. Crunches are meant to be done by pulling up on the head and not using the abs, as most people incorrectly do.

Make sure you get a trainer's advice on the right ways to work out so as to get the maximum benefits and avoid injuries.

5047 people found this helpful

Shatavari:- boon for female

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Shatavari:- boon for female
Shatavari:- boon for female

Description: latin name of sharavari is asparagus racemosus. Ayurveda has designated shatavari as queen of herbs. It is for most herb recommended for female health. In sanskrit, shatavari means' she who posses hundred husbands' implies its ability to support fertility and vitality. Shatavari is mentioned as one of the six important 'rasayans' in ayurveda 'rasayans' are the plants which improves general well being of a person by increasing cellular vitality or resistance.

Benefits
Benefits:
1: _it supports reproductive ability by toning and nourishing female reproductive organ.
2:- it also helps in maintaining female hormonal balance.
3:-it is helpful in treating pms symptoms.
4:- it supports normal production of breast milk for nursing mother.
5:-it provides relief in menopausal symptoms like hot flushes.
6:- it also help in maintaining normal immune and digestive system.
7:- it also increases libido.
8:- it can be used for premature ejaculation problem in males in combination with ashwagandha and safed musli.
86 people found this helpful

I HAVE SEX WTH MY HUBBY ON 8 june on the first day of my periods and my period last 6 days n after that I did not have my periods till now? Please tell me is m pregnant or nt? Why I missed my periods?

PG (HOM.), BHMS, MD - Homeopathy
Homeopath, Ahmedabad
I HAVE SEX WTH MY HUBBY ON 8 june on the first day of my periods and my period last 6 days n after that I did not hav...
Doing sex in first day of menses have less chances of getting pregnant, it is called natural contraceptive. But it is not sure. 1% chances are there. For confirmation go with upt (urine pregma test)
2 people found this helpful
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New to Kidney Disease? Nine Things You Should Do

DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
New to Kidney Disease? Nine Things You Should Do

The medical term used for kidney disease is Nephrosis and it is seldom also known as the nephritic syndrome. There are a lot of likely causes for this condition and it is detected by carrying out urine test. The treatment for Nephrosis is a long term treatment and done mainly to prevent kidney failure. The kidney disease is very painful and occurs in people of all age groups. It is very important for people who are new to kidney disease that they know about the nine things they should do to stay strong.

Important information on kidney disease:

  1. The feeling of helplessness on occurrence of kidney disease can be overcome by educating yourself. Individuals should learn everything about kidney disease and can gain vital information even from the Internet.
  2. It is very obligatory that the advice of the doctor be followed by an individual suffering from Kidney disease. It is not indispensable that the kidney disease always leads to failure of kidney and to keep your kidney healthy and stay away from any damage, it is necessary to comply with the orders of the Doctor.
  3. It is very important that you stick to a diet, which would keep you healthy and protect your kidneys from any further damage. You should be mindful on everything you eat and you can gain assistance on your diet from a renal dietitian.
  4. When you suffer from chronic kidney disease, the blood values become very important to gauge the condition of your disease and whether it is getting worse or stable. From time to time, the healthcare provider would check your urine and blood regularly and he would also monitor your blood pressure and blood sugar.
  5. You can ask help from the support group and accept their assistance. Your family is your best support system in times of need and so involving them is very important.
  6. You must make sure that you are getting the proper care you need and you need to educate yourself by communicating as well as asking questions.
  7. You can feel much better by being active, so do things that make you happy. You can exercise regularly, but after taking advice from your doctor. Your main focus must be to keep your heart healthy.
  8. A positive attitude is anytime helpful in healing a disease. You can listen to music that entertains your mind and helps you stay positive.
  9. It is not difficult to stay healthy even with kidney disease, as a positive feeling would eventually help face the kidney disease. You must plan ahead and be ready for kidney transplant without getting worried.

Most importantly, spread awareness and help people tackle the situation without any difficulty.

3995 people found this helpful

I am 23 years unmarried female I am suffering of white discharge problem. What is reason of white discharge?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Raigarh
If the discharge is clear n no smell n no itching not to worry If above symptoms r present n if you r sexually active need to treated.
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Symptoms, Stages and Treatment of Endometriosis

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Delhi
Symptoms, Stages and Treatment of Endometriosis

Endometriosis is a condition where the endometrial tissue lining the womb, grows outside the urethral lining. This can cause severe pelvic pain and a host of other complications, if it is not treated on time. 

Here is everything you need to know about this ailment:

Symptoms: Owing to the location of this tissue and its painful protrusion through the lining or walls of the womb, one of the earliest and most painful symptoms experienced may include severe cramps and pain during the menstrual cycle. Also, the patient will experience pain in the lower abdomen region about a week before the onset of the cycle. Heavy bleeding as well as infertility may be experienced in such cases too. Sexual intercourse will also give rise to pain in the region, while discomfort will be felt during the bowel movements. Pain in the lower back will also be experienced throughout the menstruation period. 

Stages: There are several stages of this disease and its progression, each of which will require a different form of treatment. These four stages usually depend on the location, size, depth and number of the endometrial implants within the body of the patient.

  1. Minimal Stages: In this stage, usually there will be small wounds and lesions as well as shallow implants on the ovaries. Inflammation in the pelvic cavity can also be felt in this stage.
  2. Mild Stage: In this stage, there will also be light lesions and shallow implants which will spread over the ovaries as well as the pelvic lining.
  3. Moderate Stage: In this stage, the implants will dig deeper into the ovaries and the pelvic lining, which will result in the growth of even more lesions.
  4. Severe Stage: As the name suggests, in this stage the patient will experience deep implants along with lesions in the bowels and the fallopian tubes.

Treatment: There are varied forms of this treatment including pain relief medication for minimal to mild stage patients. Also, hormonal therapy with the help of supplements may be prescribed. Hormonal contraceptives may also be used. In such cases, medication like Danazol, Medroxyprogesterone, Gonadotripin releasing hormone agonists, and other such elements may be prescribed. Conservative surgery and radical surgery may follow, depending on the severity of the condition. Laparoscopy is the preferred form of treatment in such cases.

A hysterectomy can be conducted as a final resort where the surgeon will remove the cervix as well as the uterus of the patient. This will make pregnancy impossible for the patient, thereafter. To stem estrogen production, the ovaries will also be removed.

One must discuss all risks and complications before going in for a certain form of treatment for this ailment.

3578 people found this helpful

constipation

BHMS
Homeopath, Pune
constipation
For regular clear motion drink hot water with lemon juice 4 drops and half teaspoon honey when you wake up every day.
See the difference.
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My wife is pregnant for 5 weeks and she is having a high pain on both breasts, is it common during pregnancy ? please suggest.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Fluid retention in the body due to excessive hormones in pregnancy may lead to breast engorgement and pain.
2 people found this helpful
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Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.
Hello, There is no best conceive tablet. ONE NEEDS TO FOLLOW ONES fertile period to have sex to increase one's chances of pregnancy.
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I did my home pregnancy test with the help of preganews kit. It shows me two pink lines, but one z fast pink and other line z dim pink. What does it indicate.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I did my home pregnancy test with the help of preganews kit. It shows me two pink lines, but one z fast pink and othe...
This is a weak positive test and happens when the test is done too early. It must be done beyond 7 days after missed date of period and will come positive with both lines equally dark pink. This is a confirmation positive pregnancy test.
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