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Dr. Ritu Goyal

Gynaecologist, Delhi

50 at clinic
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Dr. Ritu Goyal Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ritu Goyal
Dr. Ritu Goyal is a renowned Gynaecologist in Kalyanpuri, Delhi. You can consult Dr. Ritu Goyal at Shri Balaji Clinic in Kalyanpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ritu Goyal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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DELHI MEDICAL COUNCIL

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Shri Balaji Clinic

R-5,UGF,East Vinod Nagar,Opposite Chaurasia Hardware,Near Super Shine Chowk, DelhiDelhi Get Directions
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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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Veera Devi Charitable Jain Dispensary

Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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Procrastinating - Is There A Way To Stop It?

Master In Counselling Psychology , Certificate In Cognitive Hypnotic Psychotherapy
Psychologist, Delhi
Procrastinating - Is There A Way To Stop It?

Procrastination is a phenomenon that all people are familiar with. It is the squandering away of time in the pursuit of meaningless fulfillments at the cost of important targets and responsibilities. The more urgent tasks are constantly being put off for a later time.

In some cases, it becomes a chronic problem that can lead to severe difficulties in life. When one keeps delaying the confrontation of essential commitments, it can have a tremendous negative impact on life in the form of failure, stress, and embarrassment.

Whether you are a chronic procrastinator or an occasional one, there is always room for improvement. Following are a few examples of ways in which you can keep procrastination at bay:

1. Make a list - This is the simplest and most effective way to avoid procrastinating. It is helpful if one lists down all the necessary things that need to be done. Having a visual reminder of tasks and goals can increase motivation to accomplish them at the earliest.

2. Set a deadline - Time management is the most important aspect of avoiding procrastination. For every task that you set yourself, chalk out a time frame within which it must be completed so that no time is wasted.

3. Fragment your goals - Consider breaking your tasks into a set of mini-tasks and tackling each of those at a time instead of trying to accomplish the entire thing at one go. The larger the task, the more overwhelming it appears. Mini-tasks are easier to complete and hence this method can help in the prevention of procrastination.

4. Reward yourself - Devising a reward system that lets you celebrate accomplishments can act as a boost to morale and provide motivation for working consistently. Treat yourself after every achievement as a prize for all your efforts.

5. Eliminate all distractions - There will always be distractions all around that keep you from focusing on your goals. These add to the tendency to procrastinate and must be identified, and removed from the environment in which you are required to work.

6. Start right away - As the saying goes, there's no time like the present. Taking immediate action is the only real way to avoid procrastination. Identify your goals and get started on them at the earliest in order to achieve the fruits of your labor. If you wish to discuss about any specific problem, you can consult a Psychologist.

4111 people found this helpful

To avoid pregnancy lube or pills which is better ,is their any natural ways like eating natural foods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
To avoid pregnancy lube or pills which is better ,is their any natural ways like eating natural foods.
Dear lybrate user. I can understand. The natural food that can avoid pregnancy are papaya, pine apple, vitmc and seasame seeds. But you need to use this continuously. Fool proof method is pills. Take care.
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Methods of Abortion for Unwanted Pregnancy

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Methods of Abortion for Unwanted Pregnancy

There are two methods by which abortion can be done:

  • Medical Abortion - Non-surgical abortion in which medicines are used to induce abortion
  • Surgical Abortion - Use of transcervical procedures for terminating a pregnancy, including vacuum aspiration, and dilatation and evacuation (D and E).

Surgical or Medical Abortion for Unwanted Pregnancy

  • If pregnancy is lesser than = 7 weeks; medical method with Mifepristone with Misoprostol is favorable as the success rate is as high as 97%.
  • If pregnancy is between 7-12 weeks; surgical abortion is the only option.
  • If pregnancy is beyond 12 weeks - 20 weeks, then the woman needs to be hospitalized and will be given either Mifepristone followed by Misoprostol tablet or only Misoprostol tablets and woman will then abort like a miscarriage in the hospital. If any products are remaining, then it will be evacuated surgically.

Surgical abortion is preferred if patient desires concurrent tubal ligation or IUCD (CuT) insertion. If a woman fulfills the criteria for selecting either method i.e. before 7 weeks, final choice has to be given to the woman.

Summary of choice between Surgical or Medical abortion in India

  • Lesser than = 7 weeks - Medical method or surgical method
  • 7-12 weeks - Surgical abortion
  • 12 - 20 weeks - Medicines with or without surgical procedure in hospital

Advantages of Medical Abortion

  • Avoid surgery - Controlled by the woman and may take place at home
  • No need for admission to the hospital
  • Usually, well tolerated by women, if properly counselled and motivated
  • No need to take leave from work, as bleeding can be managed with menstrual pads even while in the office or at work.

Disadvantages of medical abortion

  • Takes time (hours to days) to complete abortion, and the timing may not be predictable. Women experience bleeding and cramping, and potentially some other side-effects (nausea, vomiting, fever, and shivering). May require more clinic visits than surgical abortion.

Advantages of Surgical Abortion

  • Quick procedure
  • Complete abortion easily verified by evaluation of aspirated products of conception
  • Takes place in a hospital so Sterilization or placement of an intrauterine device (IUD) may be performed at the same time as the procedure. It can be performed under local anaesthesia if woman is properly motivated and counselled

Disadvantages of surgical abortion

  • Requires instrumentation of the uterus
  • Small risk of uterine or cervical injury
  • Timing of abortion controlled by the doctor and hospital
  • Anaesthesia needs to be administered. Most doctors perform this procedure under short general anaesthesia. A woman needs to be in the hospital for at least 6 hours. Effect of sedation will be there throughout the day.

Related Tip: Why eating fish is essential for a healthy pregnancy??

3904 people found this helpful

I'm 18. I had i-pill on 4 th may and my periods ended on 3 rd may.in June my periods was in time it was normal and lasted for 4 days. But in July I've no periods yet. Few days ago when I again had sex it bleed a little for a while during sex and no more blood was seen after few minutes. I also had history of pcos and came over my delayed periods with medication few months ago. What might be the reason for my delayed periods now? Why did it bleed that way during sex? What should I do?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
I'm 18. I had i-pill on 4 th may and my periods ended on 3 rd may.in June my periods was in time it was normal and la...
You could be pregnant. Bleeding after intercourse could be due to cervical erosion. Do a urine pregnancy test. Get yourself examined by a gynae and get your pap smear done.
1 person found this helpful
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My body pains at night. When I sleep after doing dinner. And my wife is pregnant please give good consistency regarding my wife pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
My body pains at night. When I sleep after doing dinner. And my wife is pregnant please give good consistency regardi...
For pain you have t observe if you sprain your body in anyway and for wife she needs to take good food and tablets told by gynecologist
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After 10 days my marriage so how to I protection at night for sex? Condom is not possible for me because of place any other protection without side effect?

MBBS
Sexologist, Panchkula
Your wife can use oral contraceptive pills like Saheli. It has no side effects and is non steroidal.
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I am 6 weeks pregnant now. By mistake took 4 tbsp sucrafil tonic since I had extreme acidity and indigestion. Now I am tensed that it might affect my baby. Will 4 spoons of sucrafil at a time affect my baby?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 6 weeks pregnant now. By mistake took 4 tbsp sucrafil tonic since I had extreme acidity and indigestion. Now I a...
Hi, Sucralfate can be used during pregnancy and consuming four tbsp one time will not affect the babyPlease do not worry.
1 person found this helpful
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Dear doctor In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had come. Please tell me, I am confused?

MBBS
Sexologist, Panchkula
Dear doctor
In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had...
You can do sex 5 days before start of menses and 5 days after end of menses. There are less chances of pregnancy during this period.
1 person found this helpful
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I did two pregnancy test. But both were invalid. What are the reasons for an invalid result? And what are the chances of pregnancy if the results are invalid?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I did two pregnancy test. But both were invalid. What are the reasons for an invalid result? And what are the chances...
hELLO, By invalid if you mean negative and if done 8 days post missed periods , then the result implies that there is no pregnancy.
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Hello doctor, I am unmarried and still virgin. I tried to do sex with my boyfriend but couldn't successful. It's paining while inserting the penis. Only half of the penis inserts. Am I fine or some problem I have? Please advice. Thanks, Archana.

MS, MBBS
Gynaecologist, Delhi
Hello doctor, I am unmarried and still virgin. I tried to do sex with my boyfriend but couldn't successful. It's pain...
Try some lubricating jelly like K Y jelly it will be less painful. Some amount of foreplay before inter course also releases natural lubrication from vagina.
2 people found this helpful
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