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Dr. Ritu Gosain

Homeopath, Delhi

600 at clinic
Dr. Ritu Gosain Homeopath, Delhi
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ritu Gosain
Dr. Ritu Gosain is an experienced Homeopath in Greater Kailash, Delhi. He is currently associated with Goel's Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ritu Gosain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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M-179, Basement, Greater Kailash - II. Landmark: Near Savitri Cinema Hall, DelhiDelhi Get Directions
600 at clinic
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My nice has become fat what should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
My nice has become fat what should I do?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Nicotine and alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Ayurvedic Remedies for a Healthy Heart

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Ayurvedic Remedies for a Healthy Heart

In today's stress filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will much obliged.

  1. Mitigate away stress: As indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks after life.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.
1 person found this helpful

Nearly every night I get heartburn. Could this increase my risk for a heart attack?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Nearly every night I get heartburn. Could this increase my risk for a heart attack?
It seems you are suffering from hyper acidity but still you should take care of your heart because heart burn may be the symptom of cardiac disease. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
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I have got fungal problem on both legs and it is prevailing for very long time. I taken medicines to no avail, it comes out again and again.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I have got fungal problem on both legs and it is prevailing for very long time. I taken medicines to no avail, it com...
Fungal skin & nail problems are recurrent. Try avoiding repeated wetting of your feet and nails. Keep your foot clean and wear hygienic & well fitting shoes. You might have to take few medications & ointments for a longer period. Be healthy.
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I having frequent unbearable forearm pain. I visited pshyotherapist for 10 days. But there is relieve. Whom should I contact?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am having hair fall problems. Now my hair is very thin. And having much dandruff. Can you please tell me an good hair growth shampoo.

BHMS
Homeopath, Gulbarga
I am having hair fall problems. Now my hair is very thin. And having much dandruff. Can you please tell me an good ha...
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help me with this?

BHMS
Homeopath, Pune
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you hel...
eat leafy vegetables and fruits do twice oiling to hair don't apply direct shampoo on hair it should be dissolve in water if not stop require homeopathic treatment
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Pulsed Light Rejuvenation Treatment for Sun and Age Damage Control

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath, Greater Noida
Pulsed Light Rejuvenation Treatment for Sun and Age Damage Control

With a wide range of modern skin rejuvenation techniques and procedures available in the market today, the effects of sun damage and age can be easily reversed. Wrinkles, scars, spots, pigmentation and a whole lot of embarrassing and unwanted skin flaws can now be easily treated.

When it comes to getting rid of common age related skin woes and giving your skin a total reboot, one of the most tried and tested treatments is the Intense Pulsed Light (IPL). ILP rejuvenation or Intense Pulsed light Photofacial procedure is an effective skin rejuvenation process as it involves the latest techniques of modern dermatology and can turn blotchy, red skin into a rejuvenated and radiant skin. It is an ideal remedy for sun and age damage on skin.

What is Intense Pulsed light Photofacial?
A pulse light photofacial refers to a procedure in which intense light pulses is pressed through the problematic areas. It is also known as intense Pulsed light or IPL photofacial. After the penetration of light pulses, the collagen and blood vessels below the epidermis get constricted. This reduces the redness on the skin along with the age lines. Several skin conditions can be treated using the process of IPL photo rejuvination. Removal of red spots, acne and rosacea is effectively done. The skin texture gets smoothened and is made even, large pores are closed and wrinkles are eliminated because of enhanced collagen growth.

Sometimes, redness and swelling may occur during the treatment, but they slowly disappear. The benefits can be observed within a week after the process is undertaken. During the process of IPL photo rejuvination, the high energy light waves produce help in reducing and eliminating several effects of aging, which includes facial wrinkles and discoloration of the skin due to prolonged sun damage. The pulsed light helps in the production of collagen, which is a natural protein that repairs wrinkles, making the skin surface smooth and soft. One treatment or session is not enough for proper skin rejuvenation, and the IPL photo rejuvination process should be repeated. With each treatment, the results get more well defined. Five full face IPL photofacial sessions are required within a span of three weeks for the best results.

Benefits and risks
The Pros: IPL is a preferred treatment since its does not cause much discomfort. Little or no downtime is required as well. The method is non ablative in nature, which means that no skin gets removed during the process. Because of this, recovery is easy and hardly any major risk associated with this skin rejuvenation technique. A major benefit of IPL photo rejuvination is that it treats several skin problems at once.

The Cons: In rare cases, you may notice blistering, bruising, scabbing and change in skin pigmentation. These side effects do not last long and disappear on their own usually.

3 people found this helpful

I am 21 year old. I workout in gym over few years. But one prob is occurred I have low power in my left side (legs and arms) compared to right side. So muscle grow up a little bit. Then I have imbalance between ride and left side. How can I overcome this prob? Please tell me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 21 year old. I workout in gym over few years. But one prob is occurred I have low power in my left side (legs an...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
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Since one year I am in home doing work from home, I became little weight and my right leg getting pain when walking, what shall I do? Please advise.

MBBS
General Physician, Mumbai
Since one year I am in home doing work from home, I became little weight and my right leg getting pain when walking, ...
For pain take tablet paracetamol 650 mg and do exercise regularly and eat low fat content in your diet
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Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.

BHMS
Homeopath, Faridabad
Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Muje Hard erection ke liye kon si Herble medicine leni chahiye jo viagra jaisa kaam kre or safe bhi rhe.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Muje Hard erection ke liye kon si Herble medicine leni chahiye jo viagra jaisa kaam kre or safe bhi rhe.
Dear Lybrate user. I can understand. You can improve blood flow to the penis and improve your erection strength with the help of following tips: Exercise Regularly. When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Eat Right. Manage Your Stress. Enjoy the Sunshine. Get Some Practice. Massage..Avoid Alcohol, Tobacco & Drugs. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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For e.g I have a desk job and in the last 2 years my weight has gone up from 75 kg I want to lose weight please help.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
For e.g I have a desk job and in the last 2 years my weight has gone up from 75 kg I want to lose weight please help.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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The Best Treatment for Dry Eyes

Cornea Cataract & Lasik
Ophthalmologist, Delhi
The Best Treatment for Dry Eyes

When the eye does not produce the required amount of tears, a condition called dry eyes may emanate. This condition may cause stinging, pain, itching, redness and a host of other symptoms that make normal vision a temporary problem. Also, one might experience difficulty in wearing contact lenses and may feel as if there is are particles trapped within the eyes. Night time driving and facing glares of light also becomes difficult in such cases. Cases where the symptoms have been going on for a prolonged period, must be referred to an ophthalmologist so as to get the correct treatment.

Let us find out the various types of treatment for this condition:

  • Medication: A variety of drugs and medication can be used to bring down the inflammation which is the basic cause behind the lack of tears and oil secretion along the edge of the eye, which leads to poor lubrication of the eyes. Oral antibiotics can take care of any underlying infection that may have led to this condition while eye drops and ointments can be used to bring down the swelling.
  • Corneal Inflammation: Many times, the cornea may face inflammation which can be fixed with the help of eye drops that work by releasing their immune suppressing element. These eye drops may contain cyclosporine or corticosteroids which can help in fixing this kind of swelling. One important thing to remember is that these corticosteroids are not good for long term use.
  • Eye Inserts for Artificial Tears: A tiny eye insert can be used to create artificial tears in case your condition goes from mild to moderate and is not too severe. This eye insert resembles a miniscule grain or rice and usually dissolves gradually to release an eye drop like substance in the eye.
  • Tear Stimulators: This kind of medication like Cholinergics, helps in tear production. These are available as pills, drops and ointments.
  • Surgical Procedures: From closing your ducts for bringing down tear loss to using special contact lenses specially designed for people who are suffering from dry eyes and unblocking the oil glands, there are a number of surgical procedures that one can use for fixing this problem.
  • Home Remedies: One can also make use of some home remedies in order to combat dry eyes. The use of a warm washcloth for a few minutes every day can stimulate the tear ducts and oil glands, while a mild soap for the eyelids can also remove the particles clogging the eyelids.

Speak with an ophthalmologist about the various options that one can use in order to fix this problem depending on the severity of your case.

 

If you wish to discuss about any specific eye problem, you can consult a specilized opthamologist and ask a free question.

6150 people found this helpful

I am suffering from cough last few days kindly suggest me one of the best and quick recovery medicine from it?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief 4.Avoid smoking if you smoke 5. consult me for further advice
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I am 30 years old and off late, I am starting to have facial hair, esp. Around chin area, not much just 7-8. I did not have it earlier but for some time now its growing dark n thick. I do threading to get rid of them but that's painful. Can you please tell me the cause for it and the permanent solution but not laser? My periods are normal n regular n m married with no kid as of now. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 30 years old and off late, I am starting to have facial hair, esp. Around chin area, not much just 7-8. I did no...
Hello- facial hairs in women occur due to hormonal changes (over secretion of male hormone androgens) in the body. >according to ayurveda these changes occur due to improper diet and schedule and can be reversed by correcting your daily regimen. 1) go for a pelvic ultrasound to rule out pcod. 2) perform kapalbhati pranayam. It is beneficial in hormone related disorders. 3) use shatavari powder daily with milk. This medicine is very beneficial in case hormonal disturbances in females. 4) avoid fast foods, spicy diet, and sleeping in the day timing.
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Unwanted Freckles? Know How You Can Get Rid of Them!

MD - Alternate Medicine, PG - Clinical Cosmetology & Aesthetic Medicine, BHMS
Dermatologist, Mumbai
Unwanted Freckles? Know How You Can Get Rid of Them!

It is perhaps impossible to find a woman who doesn’t imagine her face without the freckles when she looks into the mirror. Though they may be called 'kisses from the sun', every woman would love to kiss those freckles goodbye. With many advances in cosmetic procedures, the good news is that you can completely get rid of your freckles and say hello to a perfect face. Read on to know more about what freckles are and how they can be managed.

What are they?

The skin contains a pigment called melanin which is responsible for the skin color. So, higher the melanin concentration, darker will be the complexion. In some people, however, based on genetic background, there can be areas of concentrated melanin deposits which become visible in an unbecoming manner, especially in fair complexioned people. These deposits are known as freckles or ephelis, which appear as light brown or flat black spots. The freckle formation is aggravated by exposure to sun, especially before the age of 18, and can be dormant during winter months. Exposure to UV-B light in particular has shown to increase melanin formation, making the freckles more prominent and darker. Though found usually on the face, areas like the neck, shoulder, and hands can also be affected – completely depending on sun exposure.

How to get rid of them?

Treatment is a two-pronged approach for freckles that is prevention and treatment. As mentioned above, freckles have a direct correlation to sun exposure. Avoiding sun and using maximum sun protection is the best way to avoid freckles, if you have a genetic predisposition. Avoid going out in the sun without using sun protection. A good sunscreen lotion with an SPF of at least 20, a wide-brimmed hat, a scarf, sunglasses are all essential when you head outside.

Treatment

If the damage is already done, then laser treatments are a great way to deal with freckles. Here is how it works:

  • After thoroughly cleansing the face, the eyes are covered and a thin layer of cooling gel is applied on the face.
  • The face is cooled by using a cooling device. A laser light is then applied in a series of short pulses on specific areas of skin where freckles are concentrated.
  • The melanin deposits in the freckles then break down without affecting the surrounding area.
  • A post-treatment laser cream and sunblock is then applied, and the entire procedure does not take more than 45 minutes.

The success rate of treating freckles with laser is quite high, leading to a freckle free face within a few months. Multiple sessions may be required depending on the age of the freckles, the size, the type and the color. Darker freckles will require more intense therapy naturally. In most people, 4 to 5 sessions with break of 3 to 4 weeks in between are generally required. Consult a dermatologist today to find out if your freckles can be vanquished using this magical beam of light.

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From last day, I am having a burning pain on the top most part of my penis. It was very difficult for me to spend the last day. Whenever the top part touches anything like the cloth of my underwear, it result in unbearable pain. Please suggest me what should I do asap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From last day, I am having a burning pain on the top most part of my penis. It was very difficult for me to spend the...
Homoeopathic medicine can notharis 30 (drreckeweg) drink 2 drops direct on tongue 3 times daily drink lots of water daily meanwhile uindergo following blood tests empty stomach immediately cbc, glucose urine examination routine.
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