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Dr. Ritu Garg

Gynaecologist, New Delhi

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Dr. Ritu Garg Gynaecologist, New Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Garg
Dr. Ritu Garg is one of the best Gynaecologists in Uttam Nagar, Delhi. You can meet Dr. Ritu Garg personally at Dr Ritu Garg's Clinic in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ritu Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Before 1 week of menstruation period. She is having pain in lower abdomen and also in the butter. What is the problem. What is the solution.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Before 1 week of menstruation period. She is having pain in lower abdomen and also in the butter. What is the problem...
It may b be coz of pelvic infection endometriosis. get lower abdomen usg, pelvic examination.
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I am suffering from pcod and thyroid due to which m facing lot of hairfall I want to knw how long I have to take d treatment for same to prevent hair fall problem.

MD ayurveda
Ayurveda, Navi Mumbai
I am suffering from pcod and thyroid due to which m facing lot of hairfall I want to knw how long I have to take d tr...
hello Nisha Hairfall is common problem in pcod and thyroid disease. May I know which medications are you taking for the same. because hairfall is common side effect of pcod medicines. generally these medicines you have to continue till your menstrual cyclee gets regular.
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I have depressed because of my failure n unsuccessful life in career. I studied well earlier but because of sickness I can not do study well or work. Earlier was not like that, unlikely now I don't get results according to my performance n I get frustrated. It was till 2012 when I was in 12th std. I'm ambitious n got sickness at initial stages of my life. What should I do.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I have depressed because of my failure n unsuccessful life in career. I studied well earlier but because of sickness ...
Sachin was out on a duct a no of times while still he made 100 centuries. Learn from failure and get more stronger to achieve better in life by hard work. Go for morning jogging and eat fresh fruits and vegetables daily. This will help you to improve your depression. This will help in what you want to do. Hard work and dermination will help achieve want you want. So relax.
6 people found this helpful
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Healthy Gut OR Host for Parasite

Multi Speciality Clinic
Multi Speciality, Gurgaon
Healthy Gut OR Host for Parasite

Intestinal parasites-Tape warm, ring warm, thread worm, Whip worm........You would have heard about them.

We all are living in an environment full of toxins and Parasites. Toxins makes our immunity weak, let the parasite get entered into our blood and get settled in our gut. And now whatever good we are having is not nourishing us, but firstly to our tiny unwanted guest.

The signs of a parasite can often appear unrelated and unexplained. It is typically seen, parasites causes more constipation in patients than diarrhoea, but some parasites are capable of changing the fluid balance in your gut and causes diarrhoea. Trouble sleeping, skin irritations, mood changes, and muscle pain can all be caused by the toxins that parasites release into the bloodstream. These toxins often cause anxiety, which can manifest itself in different ways. For instance, waking up in the middle of the night or grinding your teeth in your sleep are signs that your body is experiencing anxiety while you rest. When these toxins interact with your neurotransmitters or blood cells, they can cause mood swings or skin irritation, Rashes or Itchiness.

Few others signs are:

 

You can get infected by:

- Walking barefoot in the garden, playground or any infected soil; for example, hookworm larvae burrow through the skin of bare feet.

- Ingesting worm eggs through eating fruits, vegetables, grains, fish and meat contaminated with roundworm or whip worm.

- Washing fruits and vegetables with contaminated water.

- Transfer of the parasitic worms from pets to owner.

- Coming in contact with the soil that has been contaminated with human faeces from an infected person.

- Not washing hands with soap and water after defecating. Open air defecation also increases the risk of worm infestation.

 

Worm infestation affects normal growth in children and can cause malnutrition in adults too. Thus, it is recommended to de-worm babies in every six months after they turn one. De-worming medication kills adult worms but not the eggs + new infection form above mentioned sources makes repetition of the dose in every six months vital, even in adults too.

 

In Ayurveda, there are natural remedies for de- worming. That are safe and effective:

  • Ajwain (carom seeds): Ajwain seeds taken with jaggery dissolved in cold water early in the morning expels worms during defecation.
  • Castor Oil : Take 1 spoon Castor oil and eat 10 gm Sugar on an empty stomach. One of the best remedy for all intestinal parasite. (It can raise the frequency of defecation) 
  • Bael (Bengal quince, wood apple): The fruit kills the worm within the body which is then expelled with stools.
  • Palasha (flame of the forest): Effective in treating roundworms. Take the seeds with buttermilk twice daily.
  • Tulsi (sweet basil): Seeds of Tulsi in water or even chewing the leaves on an empty stomach is an effective remedy for all parasitic worms, including tapeworm.

So protect yourself and your loved ones from intestinal parasites. Keep your gut Happy and yourself Healthy.

1 person found this helpful

I am having a problems wd my periods. They r vry irregular and from last month its not happening. There z some dark brown excretion and I dnt knw why its happening. Cn you pls tell wht z the problem m having.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am having a problems wd my periods. They r vry irregular and from last month its not happening. There z some dark b...
Take Kreos 30 3tims day for 5 days Arnica 3c 4 times a day for 10 day Mother tincture jonsia ashoka and hamameli 19 days Sepia 1m one dose Wkly total 3 doses
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Hi all I'm 24years old, weighing 94kg, 5'10 height, the problem I'm facing is the problem of male breast, is there any way to reduce it without surgery.Please help?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Hello, Gynecomastia is abnormal enlargement of Male Breast.It involves increase in size of Breast Gland n Fat in chest,in variable proportions.Surgery is the only n Best way to treat this condition n the Result is permanent. If not interested in Surgery, try losing some weight.That may decrease the fat component in chest also ! But don't expect a remarkable results.Something better than Nothing. Dr Agrawal Mumbai
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Struggling to Get Pregnant - What's the Right Time to Visit Your Doctor?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Struggling to Get Pregnant - What's the Right Time to Visit Your Doctor?

The news of pregnancy can be one of the best news in a couple’s lifetime. However, where this news does not arrive, it can turn very stressful. Whatever the reasons, if a couple has been trying to have a baby and are not able to, it can be very strenuous. However, statistics reveal that most couples take four to six months to conceive. Some couples even take up to two years.

Lifestyles are changing and there are a lot of factors, which determine the ability of a couple to conceive. There could be issues with either of the couple, and sometimes it might not even be an actual issue, but only psychological barriers hampering the health of the relationship.

Some common conditions that can contribute to the couple not conceiving include endometriosis, ovarian issues, polycystic ovaries, hormonal imbalances, medical illnesses, etc. A few common remedies can be tried first, before reaching out for professional help.

  1. Using lubricants without spermicide topical agents may be used, but some of them could contain chemicals, which are spermicides and reduce the sperm count. This needs to be ruled out before investigating the cause for infertility.
  2. Vitamin B6 helps in the luteal phase, which is from the time of ovulation to menstruation. Zinc also plays a vital role in pregnancy and conception, and so it is advisable to take these supplements when trying to get pregnant.
  3. Weight management, quit smoking, improved hydration, general detoxification, dietary changes, adequate hours of sleep are some changes that can immensely benefit.
  4. An ovulation predictor kit and trying to conceive around that time also increases chances of conception.
  5. For a woman who is 35 years or younger, conception should happen in about four to six months’ time. If not, it is time to see a doctor to see what is preventing pregnancy.

Some of the other conditions, which would require a visit to the doctor are as follows:

  1. Consumption of regular asthma medications
  2. Diabetic patients
  3. Epilepsy patients
  4. Chronic smoker
  5. Underweight or overweight women
  6. Diagnosed endometriosis
  7. History of polycystic ovaries
  8. Fibroids
  9. History of irregular periods or other menstrual disorders
  10. History of thyroid disease, especially hypothyroidism, which is one of the main contributing reasons for infertility. Quite often, treating the thyroid levels can lead to pregnancy
  11. History of sexually transmitted disease like chlamydia
  12. History of sexual hormonal imbalance
  13. History of prolonged use of birth control pills

If there is no underlying medical issue, it will happen, don’t be anxious. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2562 people found this helpful

Hi my age is 30 years my husband age 40 1 years back only married I have problem previous pcod no its clear but now again start medicine levinogestrekðinylestradiol tablet now course again started I want pregnancy it you ful in this tablet. Then I take medicine period intercourse with husband percent changes is there pls answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi my age is 30 years my husband age 40 1 years back only married I have problem previous pcod no its clear but now a...
Hi The tablet which you are taking is usually prescribed in pcod but it works as contraception pills If you have plan to conceive speak to your doctor about stopping of this pill.... And start with fertility medicines But once you strat don't leave it in a half way finish the pack after menses meet your doctor on fifth day Ayurveda treatment gives best results in pco
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12 Natural Ways to Heal Your Digestion

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
12 Natural Ways to Heal Your Digestion
12 Natural Ways to Heal Your Digestion

Digestive discomfort is the clear sign that something needs to be done for healing digestion. Here are 12 natural ways that will help in restoring your slowed digestion.

1. Eat glutamine-enriched foods: Glutamine is known to heal the gut lining and reduce its inflammation. Consume glutamine-enriched foods like spinach, fish, eggs, meat, parsley, beans and dairy products.
2. Intake Ample Water: Lack of water intake will dehydrate, consequently leading to serious digestive ailments. Add berries, natural flavors or lemon juice to water to heal digestion and also elevate energy levels.
3. Detoxify liver: A happy liver leads to good digestion. Detoxify liver by eating foods like carrots, dandelion, beetroot and leafy greens. Shun drinking and smoking.
4. Sleep Well: A sound sleep will contribute greatly in healing digestion. Do not stress and get adequate sleep of at least 7 to 8 hours.
5. Drink Alkaline Fluids: Naturally alkaline beverages like fruit juices, tea, mineral water etc neutralize stomach acidity and tackle digestion problems. Ensure naturally alkaline beverages unlike the artificial ones lest more harm would be done.
6. Consume Cultured or Fermented Foods: Cultured or fermented foods contain ‘good bacteria’ that regenerates gut lining naturally. Consume foods like sauerkraut, fermented vegetables, kefir, Kombucha, kimchi etc and wait for better results.
7. Meditate and Deep Breathing: It may sound strange but meditation and deep breathing has positive effect over digestive system. Reduced stress levels mean better digestion.
8. Detox Regularly: Regular detoxification with natural juices like aloe vera resets digestive system wonderfully.
9. Intake Good Bacteria: Good bacteria in the form of Probiotics improve digestion significantly.
10. Stay Aware of Food Allergies: Food allergies can cause inflammation in gut, playing havoc with the digestion. Know your allergies to eliminate problematic foods.
11. Get Fed with Fiber: Fiber will remove toxins from the body and keep the gut moving. This will protect digestive tract from injury or inflammation.
12. Cinnamon & Mint: Cinnamon & mint balances levels of blood sugar and soothes gastrointestinal tract.

If you would like to consult with me privately, please click on 'Consult'.
4234 people found this helpful

I am 24 unmarried girl, l had to get period July 7th but still I am not get period.in this time getting hair fall, growing unwanted heir .becoming week. Last year I get same problem but previous 3 months I am getting regular period. Now I am getting same problem wt can I do.

MBBS, DVD
Dermatologist, Delhi
I am 24 unmarried girl, l had to get period July 7th but still I am not get period.in this time getting hair fall, gr...
If your periods are irregular, you have pimples, you have loss of hair, then cosult a gynaecologist to rule out Polycystic ovarian Syndrome.
3 people found this helpful
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I'm in my 24th Week, for a week now every day in every moment I feel kick. I feel like i'm ready to have my baby, I don't feel pain, but I feel the kick becomes stronger specially during the night, I tried all the ways of sleeping,(usually I sleep on my left side) but still feel the same! I'm worried. Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm in my 24th Week, for a week now every day in every moment I feel kick. I feel like i'm ready to have my baby, I d...
hi lybrate user, feeling baby's kick is good thing you should feel and enjoy it why you are worried. if you are feeling baby's movement's doesn't mean that you will go in labor. you might be experiencing Braxton Hicks contractions that is painless contractions of the uterus. please don't worry about it. Enjoy your motherhood. Wish you all the best.!!
1 person found this helpful
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Benefits Of Clove

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Clove

1. Toothache:

Cloves provide relief from toothache and this is one of the main reasons why you will see them listed as an Ingredient in 99% of toothpastes.

2. Nausea and vomiting:

Cloves and clove oil, when taken together, can provide relief from Nausea.

3. Cough and breath:

Cough and bad breath can be cured by consuming cloves. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day.

4.Morning sickness:

It is a good remedy for treating morning sickness. Take around ten grains of cloves, mix them with tamarind and palm sugar and make it into a nice mixture using water. Drink this solution twice a day as an effective treatment.

5.Cold:

Common cold can be treated effectively by drinking a lukewarm mixture made with ten drops of clove oil and honey. Drink it twice or thrice a day.

 

6 people found this helpful

If someone is tested for all std negative after one year of exposure. If one partner is infected with genital herpes. Is anything worry about the uninfected partner.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
If someone is tested for all std negative after one year of exposure. If one partner is infected with genital herpes....
It is most likely you have escaped Herpes. Do not worry about STDs now, if you do not have fresh exposures during last 1 year.
1 person found this helpful
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Foods to avoid when Pregnant

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to avoid when Pregnant


Avoid alcohol during pregnancy. Alcohol has been linked to premature delivery, mental retardation, birth defects, and low birthweight babies.

Limit caffeine to no more than 300 mg per day. The caffeine content in various drinks depends on the beans or leaves used and how it was prepared. An 8-ounce cup of coffee has about 150 mg of caffeine on average while black tea has typically about 80 mg. A 12-ounce glass of caffeinated soda contains anywhere from 30-60 mg of caffeine. Remember, chocolate (especially dark chocolate) contains caffeine -- sometimes a significant amount.

The use of saccharin is strongly discouraged during pregnancy, because it can cross the placenta and may remain in fetal tissues. But, the use of other non-nutritive or artificial sweeteners approved by the FDA is acceptable during pregnancy. These FDA-approved sweeteners include aspartame (Equal or NutraSweet), acesulfame-K (Sunett), and sucralose (Splenda). These sweeteners are considered safe in moderation, so talk with your health care provider about how much non-nutritive sweetener is acceptable during pregnancy.

Decrease the total amount of fat you eat to 30% or less of your total daily calories. For a person eating 2000 calories a day, this would be 65 grams of fat or less per day.
Limit cholesterol intake to 300 mg or less per day.

Do not eat shark, swordfish, king mackerel, or tilefish (also called white snapper), because they contain high levels of mercury.

Avoid soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese. These cheeses are often unpasteurized and may cause Listeria infection. There’s no need to avoid hard cheese, processed cheese, cream cheese, cottage cheese, or yogurt.

Avoid raw fish, especially shellfish like oysters and clams.
6 people found this helpful

I am not having my periods from last 2 months and i am not pregnant what i should do to continue my periods?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have kanayalohadi vati & rajah pravartani vati for 5 days. Periods will come. After that start ashoka compound for 3 months.
6 people found this helpful
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Hi ,My weight is 80 kg. I am married from past 7 years. I am trying to conceive. Not able to show my expression. What should I do. Please suggest.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hi ,My weight is 80 kg. I am married from past 7 years. I am trying to conceive. Not able to show my expression. What...
as such you are over weight. just get it done your seamen test and if it comes normal them your wife's all test else necessary to be done
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Top 3 Strategies To Keep Migraine At Bay

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
Top 3 Strategies To Keep Migraine At Bay
Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.
4202 people found this helpful

Which position is better for getting pregnant and how much time to stay in specific position to help swimmers.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Which position is better for getting pregnant and how much time to stay in specific position to help swimmers.
After having intercourse, try lying down with pillow under the buttocks for about half hour; this increases the contact time of semen with the cervix. However there is no particular method or position for getting pregnant, the most important factor being the time of intercourse which should match the egg release.
2 people found this helpful
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I have pcod from 5 years so how I can get rid of it? And how I can control my weight?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have pcod from 5 years so how I can get rid of it? And how I can control my weight?
Hello pcos is a lifestyle disease resulting in hormonal imbalance. Treatment is basically modification in lifestyle and medication. You must get your investigations and sonogram done and reduce your weight also. Archana gupta.
2 people found this helpful
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