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Dr. Ritu Bahl

Homeopath, Delhi

Dr. Ritu Bahl Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ritu Bahl
Dr. Ritu Bahl is a renowned Homeopath in Janakpuri, Delhi. You can visit her at Yash Homeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ritu Bahl on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-3/1, Opp San Fransis School, Janakpuri, DelhiDelhi Get Directions
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Respected sir/madam Am 21 years old ,am using melacare cream and my skin got fair now I need to stop using that cream and my face should remain same fairer ,so please suggest me how to stop using melacare cream with out darkening the skin.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Respected sir/madam
Am 21 years old ,am using melacare cream and my skin got fair now I need to stop using that cream...
Melacare contains hydroquinolone which gives only temporary fairness. Once you stop using it your fairness can be lost. So I suggest you to use kumkumadi tailam for your skin.
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I am 46 years old male My problem is early fall which I am experiencing since my marriage . I got married when I was 30 years old . I have a daughter who is 14 year old. My erection is also experienced only after oral sex. Please guide me.

BAMS
Sexologist, Kolhapur
I am 46 years old male My problem is early fall which I am experiencing since my marriage .
I got married when I was ...
For premature ejaculation some allopathy medicnes r best. And few sex techniques. Consult good Dr. Do not trust newspaper advertisers.
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If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?

BAMS
Ayurveda, Ambala
If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi, I recently went for a medical test. In liver functional test I found elevated levels of AsT and ALT, also gama GT. All the other parameters are normal. Do I need to worry.

MBBS
General Physician, Mumbai
Hi, I recently went for a medical test. In liver functional test I found elevated levels of AsT and ALT, also gama GT...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest till recovery
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can do. Can you please help me with this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can do. Can you pleas...
Leafy vegetables, such as swiss chard, cabbage and watercress, contain a small amount of msm. Raw vegetables contain a higher amount than cooked vegetables because heat causes some of the msm to volatilize. However, you still receive some when you eat cooked asparagus or beets. Those who like to eat alfalfa also receive msm when ingesting its nutritious leaves.
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When considering how much a food will raise blood sugar, should I consider its glycemic index or glycemic load? Please help.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
When considering how much a food will raise blood sugar, should I consider its glycemic index or glycemic load? Pleas...
The glycemic Index is a rating system for foods that contain carbohydrate. It helps you know how quickly a food with carbohydrate raises blood sugar, so you can focus on eating foods that raise blood sugar slowly. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers. The fact a food has a low glycemic index doesn't mean it's super-healthy, or that you should eat a lot of it. Calories, vitamins, and minerals are still important. For example, potato chips have a lower glycemic index than oatmeal and about the same as green peas. But oatmeal and green peas have more nutrients. Portion sizes matter, too. The more of whatever kind of carbs you eat, the more they'll affect your blood sugar. That's what the glycemic load tells you. It's a number you may see along with the glycemic index in lists. Think of it as the glycemic index for a specific amount of that food. You don't have to deny yourself certain food groups or favorite dishes when you follow a low-glycemic eating plan. You focus on eating measured amounts of low- or medium-glycemic foods and trying to eat a balanced diet. Your feedback matters. Thank-you.
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headache immediately relief.

General Physician,
headache immediately relief.
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
1 person found this helpful
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I am suffering with head ache so please give me answer to this disease and what I'm the medicine.

MBBS
General Physician, Cuttack
I am suffering with head ache so please give me answer to this disease and what I'm the medicine.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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How control the hair loss. I'm facing this problem since past five years. please give any suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How control the hair loss. I'm facing this problem since past five years. please give any suggestions.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Age is 15 & want to increase the height upto 3feet soon. Noo proper height growth past 3years.

BHMS
Homeopath, Delhi
Age is 15 & want to increase the height upto 3feet soon. Noo proper height growth past 3years.
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.
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I am housewife and my weight is increasing day by day. I am controlling my diet den also I cnt stop my weight.

BHMS
Homeopath, Thane
I am housewife and my weight is increasing day by day. I am controlling my diet den also I cnt stop my weight.
Hi, with diet you must do exercise like yoga, walking etc. Do have you checked your thyroid hormones. If not please do check. Take following medicine tab phytolacca berry 4tabs to be chewed 2times a day 1/2 an hour before meals (for 3months atleast)
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Hi Doctor, How are you? Hope all is well at your end. Doctor I am just 27 years old - and I feel tired very fast if I do any small work I feel tired and unable to discharge any job only I need bed to take rest. And I have low quantity of sperm. I do not have sugar, bp, and any other disease. Can you please advise me what to do.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi Doctor,
How are you? Hope all is well at your end.
Doctor I am just 27 years old - and I feel tired very fast if I...
Hello. Follow the steps for better results 1 eat good healthy food and avoid spicy food 2 drink plenty of water 3 do anuloma viloma pranayama regularly for 15 minutes 4 have the herbs lime ashwagandha, gokshura, and kauncha. You can also have rasayan tablets 2 twice a day. Take care.
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Sir or madam please tell me about that Mere chest me, stomach me, back bone ke pass gathe ho gayi hai aur mujhe exercise Kerne aur daily routine ka kaam Kerne me koi pareshaani nahi hoti Mujhe in gatho ki bare me bataye Yeh kaise gathe hai aur aage koi dekkte tho nahi hogi inse.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir or madam please tell me about that Mere chest me, stomach me, back bone ke pass gathe ho gayi hai aur mujhe exerc...
These nodes are growth of fat cells in a thin, fibrous capsule usually found just below the skin called Lipoma.. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Often the most bothersome symptom is the location or increased size that makes the lipoma noticeable by others. Being a homoeopath i will suggest you to go for homoeoapthic treatment if these are increasing on regular basis or are painful.In allopathic system there is only surgical removal but the question is how many surgeries one should undergo as these are multiple in number.So I will recommend you to go for homoeopathic medicine.Consult me with full history of your problem.
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How can I increase my weight I am very thinner as the age of 17.

PGDD, RD
Dietitian/Nutritionist,
How can I increase my weight I am very thinner as the age of 17.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am a student 18 years wht proper diet plan can I follow for good health as I am gaining my weight as I hve to sit for long hours.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student 18 years wht proper diet plan can I follow for good health as I am gaining my weight as I hve to sit f...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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How much is chances to get pregnant if period delayed for one week.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, chances depend on the frequency of intercourse. Pregnancy can only be confirmed after a positive urine pregnancy test. Regards.
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I am 21 years old (unmarried ) I'M SO WORRIED ABOUT MY PROBLEM. please HELP ME Here comes to my problem: I have an unprotected sex with boyfriend 2 times 1st on 17-18 March and 2nd on 24 April (i'll doesn't take any protection or contraceptive pills like i pill or unwanted 72 etc). My periods are always regular and come on a time at the gap of 25-26 days and i'll bleed 5-6 on periods. But after unprotected sex with my bf i'm getting my periods properly. Periods details: 19th March: On 19 march i got my proper periods. 10th April- On 10 april i got my periods 2 days before than my expected days. And this time first 2 days it was a spotting after 2 days its changes into a very heavy bleeding for 4-5 days. 9th May- On 9 may this is first time that I will get my periods 5 days late than my expected date. And it was just spotting for 2-3 days very much different from my expected periods. 3rd june: on 2nd june i got my periods on expected date. But again it was just a spotting for 2-3 days no proper bleeding. After 3rd June. I didn't get my periods yet its too late for waiting my proper periods. I'm very much scared of being getting pregnant because this is first time that I have my periods like this. After an unprotected sex , i took an urine pregnancy test with preganews 4 times: 1st test on 1st May 2nd test on 8th May 3rd test on 31st May 4th test on 2nd July [Its All NEGATIVE] After 3 negative urine test i'll go for B-HCG Test on 8th June.in this test my hcg level is [1.20] presume to be a NEGATIVE again. Inspite of all this from past 1 months i'm not feeling well. I'm suffering from headache, constipation, breast tenderness soreness, nipples tingles, stomach cramps sometimes and heart pain (heart pain especially in morning time when i'll wake up) and sometimes having a burning sensation too. Please give me a valuable suggestion regarding my problem because i'm very much scared by all this cause i'm unmarried I can't take any pregnancy risk. please tell me after all this tests still is there any chance of pregnancy? Is i'm pregnant or not. If NO i'm not pregnant then why i'm having all this problem and if YES i'm pregnant then why i'm having negative result and how to rule out from this situation.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am 21 years old (unmarried )
I'M SO WORRIED ABOUT MY PROBLEM. please HELP ME Here comes to my problem: I have an un...
Hi lybrate user, there is no pregnency till june as far as beta hcg shows, but if you had unprotected sex in june and have a doubt now you can repeat beta hcg now n check.
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Hi I am having a huge hairfall. And i am become g bald at some places. I have thyroid but its undercontrol. Hairfall started after the birth of my baby. She is 2 now. What to do. I am really very tensed please help.

BHMS
Homeopath, Faridabad
Hi I am having a huge hairfall. And i am become g bald at some places. I have thyroid but its undercontrol. Hairfall ...
Hi. Yes, Thyroid dysfunction is one of the causes of hairloss and post-delivery, it has increased a lot in your case. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day, Calcarea Phos. 6x and Ferrum Phos. 6x - both twice a day. Take them for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How long after missing a pill and pill free interval you are protected? Can starting the pill immediately would have been better after you missed second last pill of the pack? If condom failed this time, are you at higher risk of conceiving?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How long after missing a pill and pill free interval you are protected? Can starting the pill immediately would have ...
Hello, if you have missed the second last active pill of the pack then the next pill should be consumed within 24 hrs to continue contraceptive protection, however it being the last week of active pill ovulation would have been already prevented and with the last week of sugar pills you should be expecting your menses. Once menses arrive then you can be sure of not being pregnant.
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