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Dr. Ritu Bahl

Homeopath, Delhi

Dr. Ritu Bahl Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ritu Bahl
Dr. Ritu Bahl is a renowned Homeopath in Janakpuri, Delhi. You can visit her at Yash Homeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ritu Bahl on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Yash Homeo Clinic

A-3/1, Opp San Fransis School, Janakpuri, DelhiDelhi Get Directions
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Iam24 years old female and having stomach pain from last 2 months; what shall I do?

MBBS
General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds with rantac and get an usg abdomen done to rule out the pathology
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I am suffering from heavy hair fall along with dandruff. please suggest the shampoo or something other that will help to get rid of this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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Hello, I am 20 years old and my breast size is 30" and I want to ask that What home based remedies can I do for increasing the size of my breast?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Build your pectoral muscles. Building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out: • Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week. • Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week. 2.Also focus on your back and shoulder muscles. Your chest muscles aren't the only ones you should work. In general, when strength training, you'll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury. In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture. Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below: • Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a "Y" shape. Keep your core firm and maintain an erect posture as you do this. Complete the exercise by lowering the weights back into their starting position slowly. Do 3 sets of 15-20 reps 3-5 times per week. • Renegade Row: Grab two dumbbells and get into push-up position with straight arms. Keeping your hips stationary, pull one dumbbell from the floor up to your chest, keeping your elbow tucked against your body. Lower the dumbbell back to the ground and repeat with the opposite arm. Do 3 sets of 12-15 reps 3-5 times per week. 3.Don't worry about becoming bulky. It's a common myth that women can become bulky, muscle-bound, and unattractive from strength-training exercise. In fact, it's almost impossible for women to get big, burly muscles without becoming professional body builders or using steroids. Women don't produce as much of the hormone testosterone as men, making it much more difficult for them to naturally put on big muscles. While women are perfectly capable of becoming stronger and more toned, they generally have to have the schedules of professional athletes (or use steroids) to even begin to appear muscly in a masculine way. 4.If you are thin, consider gaining weight. Breasts are comprised primarily of fatty connective tissue. Like the rest of the fatty tissue on the body, this is eventually lost as a woman loses weight. If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts. However, you'll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and obesity are numerous.Your best bet is to increase your calorie intake moderately for a week or two, then judge your results. If you don't like any changes you see, return to your previous diet. • However, it's important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest. • It is important to follow a healthy diet even if you are trying to gain weight. Increase your intake of lean proteins, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars. In addition, always remember to stay active .I recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training. 5.Don't believe the "spot-reducing" myth. It's an unfortunately common belief that it is possible to burn fat in certain areas of the body by selectively exercising those areas. In fact, there is no such thing as spot-reduction — you can fat or lose fat from your body as a whole, but you can't gain or lose it just from certain areas.] This concept has been repeatedly debunked by scientific research. So, if you're trying to get bigger breasts, don't waste time trying to spot-reduce in other areas of your body. It just won't work! • While you can't selectively gain or lose fat by targeting certain areas of the body, you can selectively build muscle by targeting certain areas with strength training exercises. However, keep in mind that most people look their best (and are less at risk for injury) when they have a balanced, varied workout routine.
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I have the habit of masturbating and releasing serum since 4 yrs. Now I feel like serum is less thicker and coming very minimal. Would it effect my penis shape and my marital life?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
No your penis shape will not effect years Mauritania life in any way so please do not take stress, reduce mastrubation once to twice a week is ok but not more then that. If you have doubt about your sexual health and future please, consult a good sexologist and take advice. All the best to you.
3 people found this helpful
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I have red spots with itching on my whole body from last 3 days. Please give me solution for this.

BHMS
Homeopath, Faridabad
Hi, Can you send me a clear photograph of the affected area and describe in detail about your problem? As getting half information is not sufficient for diagnosis and proper treatment. Medication: Meantime, take homoeopathic medicines - Rhus Tox. 200 and Dulcamara 200 - both 4 times a day for 2 days. There after, revert me back.
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hello am vishesh, y age is 23. My skin is oily and have pimples and marks. Kindly help me out to get read of this.

BHMS
Homeopath, Faridabad
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
7 people found this helpful
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I am 27 years old. Due to excessive masturbation since my childhood, my penis has become very weak. It is 3.5 inches long when erect. Erections are also not strong. Precum randomly leaks from the penis, specially when I wear tight clothing like underwear. Urine drops also leak after urination. I also have knee pain after masturbation. When I masturbate, I ejaculate within 30-40 seconds. Please provide medical advice.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of Acid Phos 1M/single dose and revert after 2 weeks. Avoid watching porn. Limit masturbation to once/twice a week only. Continue treatment.
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Please help me to make my lips pink. My lips is black but haven't smoke at once in my life but my lips are still black. Plizz help me to make my lips pink with natural and easy home remedies.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
It could be due to accumulation of dead skin and pollution. Scrub your lips and apply lip balm daily.
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Hello Dr. Urine thoda harapan n lemon colour aa raha h. Kya problem ho skti h plzz tell me.

MBBS
General Physician, Jalgaon
Please Take plenty of water daily Take Chandnasav Syp 20 ml twice daily with water for 7 days Reconsult if needed.
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What diet one should follow in order to increase the weight by 5-7 KGS? What are the reasons for constant decrease in weight?

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. Causes of unexplained weight loss: Often, a combination of things results in a general decline in your health and a related weight loss. Sometimes a specific cause isn't found. Usually, an unrecognized cancer will have other symptoms or abnormalities of laboratory tests, in addition to unexplained weight loss. Potential causes of unexplained weight loss include: Addison's disease (adrenal insufficiency) Cancer Celiac disease Changes in diet or appetite Changes in sense of smell Changes in sense of taste COPD (chronic obstructive pulmonary disease) and other lung diseases Crohn's disease Dementia Dental problems Depression (major depressive disorder) Diabetic hypoglycemia Heart failure HIV/AIDS Hypercalcemia Hyperthyroidism (overactive thyroid) Hypothyroidism Medications Parkinson's disease Peptic ulcer Substance abuse (alcohol, cocaine, other) Tuberculosis Ulcerative colitis
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I have a very sedentary lifestyle as I am a businessman and I have to sit at atleast 10 hours a day. I am very concerned about my weight and my tummy has started to show. What should I do?

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My weight has increased upto 6 kgs in the last one month. What can be the possible reason behind this? How can I control it?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Are you suffering from any medical problem? share your daily diet (what you eat in breakfast/lunch/dinner) & lifestyle (wake up/sleep time) to advise you. Follow these instructions- take balanced & nutritious food. Avoid outside food. Drink 3-4 ltrs of water daily. Walk/jog/swim for 30-40 mins daily. Take proper rest.
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Sir, The patient is complaining of pain in the lower part of her back (both sides, more on the left side). Upper surfaces of the feet and those of the palms are slightly swollen. No fever.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get her blood checked for CBC, uric acid, creatine and revert back with reports
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I get a lot of pimples on my face and when I go in sun the face gets an irritation, I am fade up with this. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Acne / Pimples Most common skin disease due to wrong feeding habit such as Irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in Female are some of common cause in this Also it’s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment’s / OTC Products n medicine’s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue So find out where you have to correct? Fresh Juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be Drink. Vitamin A, E, nutrition and zinc to be consider part of treatment. Treatment: A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for Pimples / Acne. Mixture should be applied to the face at night after thoroughly wash every day. If you have constipation or menstruation in case of Female, then remove a same, or go for treatment Cap. Neem Guard - 1 daily in morning after breakfast Cap Garlic Pearls - 1 daily after breakfast Steam on face buy using Neem Patti / leaves thrice in a week Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash Stress Management Steam bath twice a week Diet: In morning: A glass of lukewarm water with half a freshly –squeezed lime and Honey Breakfast: Any fresh fruit and fresh milk. Lunch: A bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. Afternoon: A fresh fruit or juice Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans Bedtime: A glass of fresh milk or fresh fruit Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash Stress Management Steam bath twice a week.
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I am 54 years old male, I am suffering from hyperacidity, acidity reflux, and sometimes gas goes to the heart and causes pain and discomfort. Today I also felt breathlessness after climbing 30-40 stairs, and it was okay after 5 mins. For additional information, I am also a BP patient taking Nebilong -AM and Losoral 50. Please tell me what should I do as my gastric problem is not getting cure. I have try a lot of medicines but still I face gastric disorder everyday. Problem like bloating, belching and burping, uneasiness due to stomach persist. Thank You for your time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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I am 35 year old. Suffering from lower back pain in lower spine since 6 months. Consulted three ortho doctors. One said it was dics problem and other teo said it was just muscular pain. Went to physhyotherepist. But no gain. Now finally I have joined yoga classes. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Im losing hair day by day, and also I have tried all type of shampoo but also im not satisfied, now can you give a suggestion for my hair losing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
1 person found this helpful
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I am 26 yr old male, I have pain in heel bone when it pressed specialy in the morning. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Heel pain is normally due to inflammation of an underlying fascia called as plantar fascia. If there is no swelling or any other sign of inflammation, I will advise you: - ice packs intensively 3-4 times in a day - footwear modification ( try to wear sports or well cushioned shoes only) - short course of anti-inflammatory medication - physical therapy like heel, ankle stretch ex and eccentric ex to be done under supervision of a physotherapist. Please let me know in around 2 weeks time how are you feeling with these measures do not hesitate to contact me if you need any further assistance.
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Is take supplement like protein. Pre workout etc is really good for health. please explain I am doing Jym properly and taking this all. But the another reason to take this all I want to build my muscle like a bodybuilder. If it is not good for health please give a natural diet chart.

PDDM, MHA, MBBS
General Physician, Nashik
Yes, protein is really important but it should be taken as diet and not supplements. Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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I am 32 years old female. I have Cold agglutinin disease from last 3 months. What should i do?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Patients with cold agglutinin disease should include good sources of folic acid, such as fresh fruits and vegetables, in their diet. Activities for these individuals should be less strenuous than those for healthy people, particularly for patients with anemia. Jogging in the cold could be very hazardous because of the added windchill factor. Consult hematologist for regular advice rather than any other specialty. Splenectomy is not very useful in cases where spleen is not enlarged as such.
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