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Dr. Ritu Arora

Homeopath, Delhi

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Dr. Ritu Arora Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ritu Arora
Dr. Ritu Arora is an experienced Homeopath in Paschim Vihar, Delhi. You can visit him at Dr. Ritu Arora's Clinic - Paschim Vihar in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Ritu Arora on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist
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6 TIPS TO BE ?WATER WISE? FOR HEALTHY KIDNEYS
Keep your kidneys healthy by being ?water wise.? This means drinking the right amount of water for you. A common misconception is that everyone should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. How much water you need is based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness.

About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work. Mild dehydration can make you feel tired, and can impair normal bodily functions. Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and especially in warm and humid weather.

Here are 6 tips to make sure you?re drinking enough water and to keep your kidneys healthy:

1.Eight is great, but not set in stone. There is no hard and fast rule that everyone needs 8 glasses of water a day. This is just a general recommendation based on the fact that we continually lose water from our bodies, and that we need adequate water intake to survive and optimal amounts to thrive. The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily.
2.Less is more if you have kidney failure (a.K.A. End stage kidney disease). When the kidneys fail, people don?t excrete enough water, if any at all. For those who are receiving dialysis treatment, water must actually be greatly restricted.
It?s possible to drink too much water. Though it is not very common for this to happen in the average person, endurance athletes like marathoners may drink large amounts of water and thereby dilute the sodium level in their blood, resulting in a dangerous condition called hyponatremia.
3.Your urine can reveal a lot. For the average person, ?water wise? means drinking enough water or other healthy fluids, such as unsweetened juice or low fat milk to quench thirst and to keep your urine light yellow or colorless. When your urine is dark yellow, this indicates that you are dehydrated. You should be making about 1.5 liters of urine daily (about 6 cups).
4.H2O helps prevent kidney stones and UTIs. Kidney stones and urinary tract infections (UTIs) are two common medical conditions that can hurt the kidneys, and for which good hydration is essential. Kidney stones form less easily when there is sufficient water available to prevent stone-forming crystals from sticking together. 5.Water helps dissolve the antibiotics used to treat urinary tract infections, making them more effective. Drinking enough water also helps produce more urine, which helps to flush out infection-causing bacteria.
6.Beware of pills and procedures. Drinking extra water with certain medications or before and after procedures with contrast dye may help prevent kidney damage. Read medication labels and ask questions before undergoing medical procedures involving contrast dyes. Always consult with your healthcare provider first though, especially if you are on a fluid restriction.

Remember?.When ?water wise,? healthy kidneys are the prize!
10 people found this helpful

I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs I want to gain more weight. Already I used endura mass powder with mil nearly 3 months but no use. So how to gain weight to get good physic?

BHMS
Homeopath
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I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs
I want to gain more weight. Already I used endura mass po...
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
4 people found this helpful

I am suffering irregular periods problem. Some time it came early and sometime late.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am suffering irregular periods problem. Some time it came early and sometime late.
It may be due irregular menses will be due to hormonal imbalance. Get ultrsound of lower abdmone and thyroid profile test.
3 people found this helpful

Is ED and PE curable. How i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex whether I ll be able to perform. What is the best medicine sildenafil or tadalafil. I have performance phobia. As m patient of IBS I don't drink milk and use ssrl drugs peiscibed by doc. What are it's effects on my sex life and how to counter it's side effects. please suggest me the remedy as it's spoiling my self esteem and I am getting dependent on sildenafil and tadalafil. Will I get addicted to them. please help.

M.S. Counselling and Psychotherapy
Psychologist
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Is ED and PE curable. How  i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex wheth...
Dear lybrate user, as far as sex is concerned body and mind act like hardware and software. Ed and pe are mostly software issues. Which means it is more about your mind and your performance anxiety than any actual physical problem. I see two main issues here - first is you are underconfident and second is, probably you are a perfectionist. Have faith in yourself. While having sex don't think about how you will do it, whether your partner will be satisfied or not etc. If you allow yourself to make mistakes then only you will be able to more forward. So instead of thinking about your performance, just enjoy sex. Don't try to give yourself any marks for the performance. Continuous use of any medication is harmful. You can consult a counsellor/sexologist. You need to know more about enjoyable and good enough sex. This will help you to get rid of ed and pe.
8 people found this helpful

My mother is of 48 year old she has fall from stairs there is fracture in rib bones some bones are pressed also pls help me she is in to much pain.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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Sure I can help you, She will require a strapping brace, medicines - exact treatment will be decided after seeing the xray.

Hlo Dr. I hav been suffering from stomach pain since 2 days .so please consult about me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hlo Dr. I hav been suffering from stomach pain since 2 days .so please consult about me.
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful

I have a red eyes this is very denture please help me about this please say some thing?

BHMS
Homeopath
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I have a red eyes this is very denture please help me about this please say some thing?
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.

I am 19 years old male and I have been going to the gym since the past six months. I want to reduce my stomach size. Please suggest a diet which includes healthy but tasty replacements for junk food and more importantly evening munchies and also if anything I should take regarding my workout (eg. Protein supplements).

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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I am 19 years old male and I have been going to the gym since the past six months. I want to reduce my stomach size. ...
During your work out take honey water and after take sprouts and or milk with banana for tummy reduction take honey and lemon water early morning and in evening alternate for evening snacks can be dhokla, murmure and chiwda namkeen, idli, sprouts, bhelpuri, salads with different dressings etc.
1 person found this helpful

I am a computer admin for 250 PCs. I have a problem with my hair, it's getting white. How can I stop the white hair & what are the steps to stop hair fall.

BHMS
Homeopath
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I am a computer admin for 250 PCs. I have a problem with my hair, it's getting white. How can I stop the white hair &...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
1 person found this helpful

There are 10-12 white hairs and I think they are increasing slowly slowly what should I do?

BHMS
Homeopath
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There are 10-12 white hairs and I think they are increasing slowly slowly what should I do?
Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
4 people found this helpful

I am 17 years old. My face has a lot of pimples. After a lot of treatment of applying creams and all, it is not going. What should I do now?

BHMS
Homeopath
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I am 17 years old. My face has a lot of pimples. After a lot of treatment of applying creams and all, it is not going...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin. For further queries get back to me.
1 person found this helpful

I am 20 years old and I have shoulder pain from previous days. How should I recover?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 20 years old and I have shoulder pain from previous days. How should I recover?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and heal pain. One month before I do all test done from reputed hospital. Now what is the solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and hea...
tk supplements do hot fermentation of pain area and avoid long sitting, standing. do strength exercise and stretching exercise

I am suffering from back pain since one month so I can't walk and sit from one month.

BHMS
Homeopath
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I am suffering from back pain since one month so I can't walk and sit from one month.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful

I am 40 yrears old female I have good health except thyroid problem, I travelled a lot on diwali and after that I m having this itching problem and sometimes my eye gets swell and sometimes lips. Please help.

PDDM, MHA, MBBS
General Physician
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Kindly mention your blood pressure and ongoing treatment and revert back to me for further assistance.

I am 28 years old. I have dark circle under eyes. please suggest me any advance treatment ti clear it as early as possible.

BHMS
Homeopath
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I am 28 years old. I have dark circle under eyes. please suggest me any advance treatment ti clear it as early as pos...
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.
1 person found this helpful

He has dengue fever.

MBBS
General Physician
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He has dengue fever.
Take 1 tab dolo when required, keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thankyou.

I am 41 years old male. My pulse rate is always between 85 to 100. Should I see a doctor? Please help thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 41 years old male. My pulse rate is always between 85 to 100. Should I see a doctor? Please help thank you.
No need until there's no other condition. Pl see that Terminalia Arjuna and Phyllanthus emblica powders of high quality are use with Moringa.
1 person found this helpful

Sir Some time I have stress. But I did not control this stress. I need daily happy to feel my self what can I do sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir   Some time I have stress. But I did not control this stress. I need daily happy to feel my self what can I do sir.
1. You can do yoga in early morning like pranayam, sukhasan, padmasan 2. Take ashvagandha choorna 3 gm twice daily 3. Syrup sankhpushpi 10 ml twice daily.
2 people found this helpful
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