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Dr. Ritu Arora

Homeopath, Delhi

Dr. Ritu Arora Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ritu Arora
Dr. Ritu Arora is an experienced Homeopath in Paschim Vihar, Delhi. You can visit him at Dr. Ritu Arora's Clinic - Paschim Vihar in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Ritu Arora on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi. M, 24 years old. Now m going to married so how can I make my face fair n glowing. Please give me home made items. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. M, 24 years old. Now m going to married so how can I make my face fair n glowing. Please give me home made items....
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, glowing. Fair and blemish-free.------------------- eat your five-a-day--------------------- fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.---------------- vitamin c------------------ vitamin c is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.-------------------- cut out crash diets---------------- repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin.------------------ stock up on selenium------------------- selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins e and c and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat brazil nuts. Just four nuts will provide the recommended daily amount. Mix brazil nuts with other seeds rich in vitamin e as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.---------------- vitamin e-------------------- vitamin e protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.-------- drink up-------------- skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.------------ don't be afraid of fat--------------- monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin e (a vitamin many of us lack), which will help protect against free radical damage.--------------------- eat more phyto-estrogens----------------- phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet.--------------------- opt for omega-3------------- make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis.----------------- go for low-gi carbs--------------- eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high gi carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles.---------------------- don't forget zinc------------------------ zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.---------------- myself is a homoeopath and for better results I can guide you with some very effective homoeopathic complexion drops, creams and face wash which will definitely add to your steps towards becoming fair-----------consult me if you are willing to follow my advise.
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She is using pills for sleeping. For 3 months. And now seems. Can not remember. I mean. She lost their memory slightly. Is that the problem because of using pills?

BHMS
Homeopath, Agra
Yes, it may be. Take sleeptite (homoeopathic med.) of sbl company instead of sleeping pills. 1 tab. 3 times for 1 wk, then revert me.
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Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have been slipped. I can't seat, sleep or band. Is it the slip disc problem or something else. I am taking bio d3 max, paracetamol 250 and calcium tablet. Pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pain and may be once in 2-4 months I feel aflutter in my chest when I lie down please help?

BPTh/BPT
Physiotherapist, Mumbai
I  am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pai...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 24 year old. I dont know what is going with me. Nothing going good in my life. Continuously thoughts come in my mind to attempt suicide. I am in depression. My mind is totally freeze. Please save my life my other wise in upcoming days. I will be no more.

MD - Alternate Medicine, BHMS
Homeopath, Surat
See. Depression is now a days growing too much faster in youngsters. It is best treated with homoeopathic medicines. Dont consult a psychiatric because its ultimately leading to more gross problems to patients. And your age is also quiet young. So better consult a homoeopath.
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I'm 20 year student my weight is 73, my body is ok but lower abs is big what can I do sir, what exercise can do sir, what food items taken sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 20 year student my weight is 73, my body is ok but lower abs is big what can I do sir, what exercise can do sir, ...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result.
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I have acne and dark spots problem on my face and body. How to remove red scars and spots from face and body. My skin is oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I have acne and dark spots problem on my face and body. How to remove red scars and spots from face and body. My skin...
Dear lybrate-user, I understand your query. It is common for few to have oily skin. Very easy and important steps to avoid oily skin are: keeping face dry by regular washing of face. It is preferred to use herbal soap for the same. Neem face wash is the best remedy for all your complaints. Avoid food items fried in oil like samosa, etc. If you need specific medications, kindly consult me personally.
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I have a sleeping problem, and eyes pain what should I do for it, please suggest me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a sleeping problem, and eyes pain what should I do for it, please suggest me?
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
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Hw to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hw to reduce belly fat.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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How to get rid of mole which is present on my left cheek. It is slightly elevated and hair is growing on it.(very small size may be 2 to 3 mm in diameter) I asked dermatologist he confirmed it as elevated mole. Now can you give me solution to get rid of this mole.

MBBS
General Physician, Faridabad
Garlic is one of the most effective home remedies for moles because it contains enzymes that help break down the clusters of pigment-producing cells. Plus, it helps lighten the dark pigmentation. 1. Crush a fresh garlic glove and place it on the mole. 2. Secure it with a bandage and leave it on overnight, or at least for four hours. 3. Do this daily for a few days. The mole will then fall off naturally. This method is said to give positive results with merely five days of daily application. Make sure to disinfect the area with rubbing alcohol or another disinfectant before repeating the process daily. Plus, to protect the skin surrounding the mole, apply some petroleum jelly or oil. Warning: Applying garlic on skin can cause redness and irritation. Dip a cotton ball in apple cider vinegar and place it on the affected area. Secure it with a bandage or medical tape and leave it on overnight. Do this daily for about 10 days or until the mole falls off. Alternatively, you can rub warm water on the mole or lightly scrape the surface with an emery board and then apply cider vinegar on it until it turns white. Leave it on until it dries naturally. Do this several times a day. Apple cider vinegar is likely to make the mole worse in the initial few days, but it will get better in a week. If it leaves a scar, apply coconut oil. Note: To protect the skin around mole, apply petroleum jelly on the surrounding area before
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I am 27 years old male have snivel in my chest for 15 day. And also cough.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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Tell me which is a healthy food for me. What to eat and what avoid. I have a dark spots under the eye and have some small holes in face skin. How to recover it by home remedies.

BHMS
Homeopath, Thane
Tell me which is a healthy food for me. What to eat and what avoid. I have a dark spots under the eye and have some s...
Hi eat home made food. Avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot) for reducing dark circles take a cotton and soak with rose water and apply around eyes and keep it overnight. Do this daily take ferrum met 200 4pills to be sucked twice a day for 15 days.
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I am 18 years old. My weight is more than 75 kilograms. I can't wear my liking dresses. I want to lose my weight. So what can I do to lose my weight.

BAMS
Ayurveda, Ambala
I am 18 years old. My weight is more than 75 kilograms. I can't wear my liking dresses. I want to lose my weight. So ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My wife, 68 years, has vertigo, can sleep only on one side, if she gets up at once with a jerk / if turned on the other, gets reeling and feels depressed thereafter. Under treatment with vertin. Slight improvement. Permanent treatment needs to be advised.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
She has postural vertigo. So no quick movements of body. Use vertin 8mg 3 times. 8th hrly for a long time. Ok.
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Hi I am 21 years old. I have back pain. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Hi I am  21 years old. I have back pain. What should I do now?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(If You Consume). Do pranayama early morning.
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I am 38 year old weight 110. Yesterday night during teaching to my 5 year old child a shouted a lot and after some time I felt uneasy for some time and some minor pain left side during breathing. I checked my my Blood pressure today afternoon it was 155/89 (although it was always normal in earlierdays) I doubt any heart related problem may be any signs of a heart attack, kindly guide me what to do now.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 38 year old weight 110. Yesterday night during teaching to my 5 year old child a shouted a lot and after some ti...
Please get an ECG and Echo done. If they are normal get your BP checked 3-5 days to see if this was an erratic increase or if you really have BP and need treatment.
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I have a gland on throat. Doctor says it is thyroid gland and it should be operated. Is it not curable with medicine? or it must be operated. What will be estimated cost of operating.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Get following investigation done and review with reports: usg neck fnac (fine needle aspiration cytology) thyroid function test.
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I just want to ask regarding what type of food or fruit we should have in our diet so as to purify our blood and keep our body health.

MBBS
General Physician, Chandigarh
I just want to ask regarding what type of food or fruit we should have in our diet so as to purify our blood and keep...
All seasonal fruits and vegetables are good for health eat them according to the season of their avail aboard they give best results.
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MY name is fecal pochi and I am 19 years old I have stomach problem from 1 week please suggest what to do.

MBBS
General Physician, Cuttack
MY name is fecal pochi and I am 19 years old I have stomach problem from 1 week please suggest what to do.
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache ,do upper GI endoscopy after consulting Gastroenterologist
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What are the symptoms of Dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of Dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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