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Dr. Ritika Sharan

Physiotherapist, Delhi

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Dr. Ritika Sharan Physiotherapist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritika Sharan
Dr. Ritika Sharan is a trusted Physiotherapist in Nirman Vihar, Delhi. You can consult Dr. Ritika Sharan at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Ritika Sharan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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I Am 25 years old girl I suffering from left leg joint pain from 1 month what can I do?

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
I Am 25 years old girl I suffering from left leg joint pain from 1 month what can I do?
At this age joint is cause of concern, get your knee joint x-ray, mostly chance are that there is injury related cause at the joint you can start with following ayurveda treatment, tab maha yograj guggul 1 tab twice a day syp maha rasanadi 20 ml twice a day, rest can deffer depending on x ray report.
4 people found this helpful
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Hi my husband s struggling with back slip disc pain from leg to back Dr. told to wait 1 month then we have done MRI for spine screening in tat it came a small c5 syrinx in vertiberated he s 109 kg weight Dr. told to wait till one month pls suggest.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi my husband s struggling with back slip disc pain from leg to back Dr. told to wait 1 month then we have done MRI f...
He has to reduce weight and after one month check again and may need to pit traction or use braces
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I suffered from a lower back injury at the age of 14. I could not perform any physical activity due to this and I put up a lot of weight. Can you suggest ways to put down this weight?

BPTh/BPT
Physiotherapist, Mumbai
I suffered from a lower back injury at the age of 14. I could not perform any physical activity due to this and I put...
Hi consult dietician as healthy and balanced diet will help you in weight loss. And also consult physiotherapist for customized exercise program.
1 person found this helpful
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I have neck pain back side. And I seem the pain is gradually shifting to my shoulder. The problem is there for nearly 20 days. Pls help.

MPT, BPT
Physiotherapist, Noida
I have neck pain back side. And I seem the pain is gradually shifting to my shoulder. The problem is there for nearly...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I workout and from last few months I am having minor pain in my left knee. It gets very high sometimes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I workout and from last few months I am having minor pain in my left knee. It gets very high sometimes.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So please suggest some proper treatment.

BHMS
Homeopath, Delhi
My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Causes And Treatment For Lower Back Pain

BPTh/BPT, MPTh/MPT, PhD - Physiotherapy
Physiotherapist, Lucknow
Causes And Treatment For Lower Back Pain

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain
Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a expert manual therapist.

Stages for assessing and treating lower back pain
Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

 

Stage I
Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. Replace it with physiotherapist follow electrotherapy, exercise therapy and advanced manual therapy approach for the treatment of lower back pain. Postural knowledge and lifestyle management also plays an important role in faster recovery from LBP.

Stage II
Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your Physiotherapist will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.

Stage III
Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.

Stage IV
Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

3369 people found this helpful

I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?

MPT, BPT
Physiotherapist, Noida
I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?
Back Pain . Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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