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Dr. Ritika Sharan

Physiotherapist, Delhi

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Dr. Ritika Sharan Physiotherapist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritika Sharan
Dr. Ritika Sharan is a trusted Physiotherapist in Nirman Vihar, Delhi. You can consult Dr. Ritika Sharan at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Ritika Sharan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 51 years old and I have very much pain to my whole body especially lower limbs.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.

I have sciatica problem from past 1 yr. Can we solve it completely? I am under physiotherapy medication it helps me to control pain but I wanted to cure it fully, can anyone suggest me.

MS Orthopaedics
Orthopedist, Panchkula
I have sciatica problem from past 1 yr. Can we solve it completely? I am under physiotherapy medication it helps me t...
You have selected the right treatment ask your physio to tell you back exercise and have rest lying down in bed for a week You can take sides The sciatica will go away.

I am 25 years old I am suffering shoulder pain nearly 2 years sir please tell me solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.

This is my MRI report knee joint right there is moderate synovial effusion and STIR hyperintensity seen in sub-articular region of lateral tibia femoral condyle suggestive of marrow edema there is near complete disruption of the ACL in intercondylar groove which appears thickness and hyperintense on PD/T2/STIR sequences. However it is seen at his normal attachment sites. The PCL is bucked what is the best treatment for me?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
This is my MRI report knee joint right there is moderate synovial effusion and STIR hyperintensity seen in sub-articu...
Hello dear, you seem to have a complete gr. 3 acl tear, as shown by the mri, which is now a days a very common injury sustained while playing games like football or involving a fall etc. Nowadays treatment for this type of injury is fairly simple and it involves an arthroscopic acl reconstruction using tendon grafts from your own thigh muscles, namely the semitendinosus and the gracilis muscles. After the surgery you will be pain free and be able to resume your day to day activities within 5-6 weeks time and return to sports and other activities in about 6-9 months time. Hope this helps.
1 person found this helpful

My mom is suffering from auger due to auger her left hand is paining every time kindly suggested what to do so that she can get rid off such pain.

MBBS
General Physician, Mumbai
My mom is suffering from auger due to auger her left hand is paining every time kindly suggested what to do so that s...
As of now For pain take tablet paracetamol 650 mg eight hourly and Get her vital parameters of the body checked from a nearby doctor and follow up with findings

My wife is 67 years of age. Generally she is good shape and medical state. Her one big problem is outgrowing protus ding bone on her toes.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see relevant foot x rays and if possible a clinical picture of her foot as well. Please also mention what are the symptoms she is experiencing because of it? the foot x rays you need to do are x ray foot ( ap & oblique ) views. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful

I am 25 years old man and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do.

MPT, BPT
Physiotherapist, Noida
I am 25 years old man and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am suffering from tears in my shoulder muscle (at joint) and having severe pain, particularly when exposed to cool condition like sleeping in a. C. Room, travelling in a. C. Car, etc. Please help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If you have pain in the shoulder torn muscles you must avoid using cold temperatures anywhere it is because of neuro sensory inhibition for pain you can have clinically repair the muscle permananently with good arthroscopy specialist and post rehabilitation or temporarily you can subsidise with analgesic on prescription and laser therapy or ift physiotherapy treatments for 2weeks wish you all good health regards.
1 person found this helpful

I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They use to write me medical courses which I had completed many times by different doctors. Also I use to take herbal and ayurvedic medicines. But none of the medicine proved successful. Now the problem have increased even more and nerve pains anywhere in the leg somtyms and nowadays my foot burns when I use it for any work and also my back starts paining when I stand more. How can I cure this disease and what is this disease called?

MPT, BPT
Physiotherapist, Noida
I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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