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Dr. Ritika Sharan

Physiotherapist, Delhi

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Dr. Ritika Sharan Physiotherapist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritika Sharan
Dr. Ritika Sharan is a trusted Physiotherapist in Nirman Vihar, Delhi. You can consult Dr. Ritika Sharan at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Ritika Sharan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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Hi I am 21 year old. I am suffering from minor fracture in right side leg. So I want to know that doctors said to me 1 month bed rest but its minor I want clear time for bed rest.

MPT, BPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hello there. I had a fracture in my hand a month ago. Now the plaster has been removed. But I'm still unable to straighten up my hand and when I try to do it, it hurts. What shall I do? It's on the same position now as it was when I had the plaster on. I cannot straighten up my hand. It's just stiff. Please help. Thank you.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Dear lybrate-user, plaster stiffness is a know shortcoming of plastering, and its more problematic in hand, all you need to do is get and X ray done and show it to us, secondly keep your fingers moving gradually, because that will slowly over the effect of plastering and gradually you will gain movement. Thanks.
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I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain in my knees and feet, backpain and low energy levels. What could it be?

BPTh/BPT
Physiotherapist, Delhi
I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain...
Start with Physiotherapy treatment and learn exercise. Get your blood test also done. Don't sit on floor. Use lumber spine belt and knee cap. Take calcium and multivitamin with Glucosamine supplement for 2 month
2 people found this helpful
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My aunty having pain in abdomen area. N she is having hip bone ache problem also when she sits for a while n wake up then the pain become worse and back pain also please tell me what problem she is facing and please help for cure it thanx. Do reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My aunty having pain in abdomen area. N she is having hip bone ache problem also when she sits for a while n wake up ...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Hot Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

79 people found this helpful

I am having pain in my hip area below back on the left side. And it's towards my leg. I am having this pain when I am getting up from bed and walking. My age is 30 and I am a male. Weight is 68 kg and height is 5'10"

MPT, BPT
Physiotherapist, Noida
I am having pain in my hip area below back on the left side. And it's towards my leg. I am having this pain when I am...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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Hi I am 22 yr old, height 5, 5 and weight 64. I live in pune. I got a lower back problem. Actually it hurts and increase normally when I sit or lay down and this pain shifts around lower back and hips. In standing there is no problem at all. Although I run 3-4 kilometer. But there is nothing wrong with standing position. I visited several doctors and did all tests like mri, x ray etc (note- in mri found mild bone marrow edema in s1 segment on right side adjacent to the si joint) but nothing serious found doctors said. I have taken many medicine but still its as it is and no improvement. Kindly please tell me what it can be and suggest me for the best. And any specialist for such problem please share. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
2 people found this helpful
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I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.
Calcium has nothing to do with knee pain. It's a wear and tear of the joint, so: don't bend your knee more than 90 degree. Do knee exercises use sports shoes.
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during sensation and pain in the sole of the legs and upper leg fingers calf muscles.

DNB (Orthopedics)
Orthopedist, Chennai
during sensation and pain in the sole of the legs and upper leg fingers calf muscles.
You might be suffering from neuropathy. Are you a diabetic. It could be nerve compression from spine. Consult a ortho.
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Dear sir, mujhe hamesha kamar dard rehta hai kuch bhi kam ni kr sakta please help me.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Dear sir, mujhe hamesha kamar dard rehta hai kuch bhi kam ni kr sakta please help me.
Hi dekhiye aap thora hot compression and stretching ligiye. Aur spinal mobilisation ligiye ga ok. Consult me after 3days.
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