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Dr. Ritika

Physiotherapist, Delhi

300 at clinic
Dr. Ritika Physiotherapist, Delhi
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritika
Dr. Ritika is an experienced Physiotherapist in Dwarka, Delhi. You can consult Dr. Ritika at World Brain Center Hospital in Dwarka, Delhi. Book an appointment online with Dr. Ritika and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema, DelhiDelhi Get Directions
300 at clinic
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I am suffering from back pain for last 5 years. I gone through clinic test and it seems pain is driven by weakness. I have taken some medicines recommended by doctors but no relief as of now. Are their any alternative remedies available for this?

BSc
Ayurveda, Ujjain
I am suffering from back pain for last 5 years. I gone through clinic test and it seems pain is driven by weakness. I...
Change food habites. Add in your food calcium vitamines minirales milk end milk products green vegitabales salad etc. You take Ķeva ortho Care capsule 1 in morning 30 minutes before lunch end dinner for a month end Massaje Ķeva Anti pain oil on painful area. After a month consult me. Do aerobic excersices yoga will help.
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I am 34 years, I am suffring from knees and backache pain. And whenever I was walking then breathing problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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I am 26 yr old and suffering from back pain please tell me what should I do.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Can you eloberate on your symptoms do you have pain in your legs. Avoid straining your back take bed rest on and off avoid lifting weights follow my health tip on lowback ache. Hope so this will give a solution to your problem.
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Sometimes there is a pain in my finger joints and it stays for 1 or 2 days then automatically it goes.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Sometimes there is a pain in my finger joints and it stays for 1 or 2 days then automatically it goes.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have a huge pain in my wrist. Tell me what to do to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have a huge pain in my wrist. Tell me what to do to cure it?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I am getting burning sensation in my foot and I don't have sugar. I have thyroid but under control. Would you please suggest me the solution.

BPTh/BPT
Physiotherapist, Delhi
I am getting burning sensation in my foot and I don't have sugar. I have thyroid but under control. Would you please ...
Get xray done for lumbar spine. As you may have spondylosis. Due to which there may be some nerve impingement and the symptoms.
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I am a 25 year old male. I am having shoulder pain for last 4-5 months. Yesterday my blood report came. Thyroid, anti ccp, ESR all are normal but CRP is 10.8 (normal is less than 3).i was on pain killer Voveran SR. If I stop the medicine for a single day then i/m getting whole muscle pain. I am doing stretching exercises and Yoga for last year regularly. Any solution?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 25 year old male. I am having shoulder pain for last 4-5 months. Yesterday my blood report came. Thyroid, anti...
You should take acupressure therapy and take kali phos 200x+ nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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He has some problems with his knees. He didn't walk or run properly. So how to fix it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
He has some problems with his knees. He didn't walk or run properly. So how to fix it?
What us the problem. It is not cleared. He is feeling pain but when on rising or at the time of sitting. There are so many causes of pain so it will be better if you may consult privately with all details for homeo treatment for your proper cure. Take care and get well soon.
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I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever I do benchpress. I rested it for some days and started exercising but I feel the same problem still now. Can you please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever ...
Hi stop benchpress for couple of days, do stretching and strengthening exercise of shoulder and cervical region. Best wishes.
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Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist, Chennai
Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.
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I am 23 year old guy suffering from pain in neck backside near shoulder from past 5 days. The pain generally starts when i look down. I m not been able to sit in class because of pain. Kindly suggest me something. My studies are affecting because of pain.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn cervical exercise. Aply Volini cream also. Take calcium and methylcobalamine supplement
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My mom is 54 years and has severe knee pain since two months. I do massage her knee eitg blam and also she started morning walking. Still no change. Pls suggest a good remedy. She cannot stand on chair or sit on floor also to eat now.

MPT
Physiotherapist, Gurgaon
My mom is 54 years and has severe knee pain since two months. I do massage her knee eitg blam and also she started mo...
Stop knee massage. Tell her to start knee strengthening exercises. Thricr a day 10rep each time. You need to visit a Physiotherapist to learn the ex.
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I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure what should ido.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure wha...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Sir which is the best medicine for knee pain it's a old pain accident pain sir and its my mistake I am not go to the doctors that time Thanks

BPTh/BPT
Physiotherapist, Hyderabad
Sir which is the best medicine for knee pain it's a old pain accident pain sir and its my mistake I am not go to the ...
Hello lybrate-user, good morning. Since you said that the pain is present after you met with an accident, please consult orthopaedic immediately for diagnosis and follow their instructions. At present please do hot water fomentation if there is no swelling at the injured area. If swelling present, do icing for 15 minutes by taking some ice cubes in towel and do small circular movements at affected area. Take rest.
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I am 21 year old male and have pain in my left knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile blood tests done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Since you are very young there should be no major cause for your pain, sometimes it can be due to chondromalacia, but I will advise you medications and physical therapy once I have your details with me. Do not hesitate to contact me if you need any further assistance.
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I would like to know how to cope up the knee pain so that I can run for long distances.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I would like to know how to cope up the knee pain so that I can run for long distances.
FOr knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near u. after undergoing janu vasti, u shall be completely treated. if need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee. If u want guidance on ayurvedic medicines, then you can consult me privately, with knee x ray image.
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I am 40 years, female joint pain for 3 years, but pain is not regular, it comes for one or two days automatically gets cured. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cold be premenopausal symptom? anyway rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am getting pain down of the ankle. Pleas tell me the reason as well as solution.

MBBS, cc USG
General Physician, Noida
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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What are the symptoms of sleep disc and what are the precautions and measures we can take to cure it?

BPT
Physiotherapist, Hyderabad
What are the symptoms of sleep disc and what are the precautions and measures we can take to cure it?
Hi sir the symptoms for slip disc are pain and numbness, most commonly on one side of the body pain that extends to your arms and/or legs pain that worsens at night pain that worsens after standing or sitting pain when walking short distances unexplained muscle weakness tingling, aching, or burning sensations in the affected area if you have any doubts revert me back.
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I am 29 year old man. I met with an accident. My knee got injured. I went to orthodox, they have taken x-ray from four side. They confirmed there is not any bone break. 30 days has been past but still I am suffering from very bad pain. please help me.

DHMS (Hons.)
Homeopath, Patna
I am 29 year old man. I met with an accident. My knee got injured. I went to orthodox, they have taken x-ray from fou...
Hello, take @ arnica mont 200-6 pills, thrice a day. @ ledum pal 200- 6 pills, thrice a day. Report your progress, fortnightly take, care.
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