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Dr. Ritika

Physiotherapist, Delhi

300 at clinic
Dr. Ritika Physiotherapist, Delhi
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritika
Dr. Ritika is an experienced Physiotherapist in Dwarka, Delhi. You can consult Dr. Ritika at World Brain Center Hospital in Dwarka, Delhi. Book an appointment online with Dr. Ritika and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema, DelhiDelhi Get Directions
300 at clinic
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I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's solve but after day once again it's starting the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 22 year old. 24 days ago I got a jerk and soft tissue damage in my right knee while playing football and I got a plaster but the recvry is not done. While doing smthng or trying to push anything there is severe pain in my knee on the medial aspect. Wat should I do. And will it affect my sports for a longer period?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear, by the history you r giving, you might have injured your knee either ligament or meniscus. You need to consult with a sports surgeon or orthopaedics surgeon soon as possible to avoid further damage.
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My wife is 36. She gets sharp pain in her left hip bone while lying down on the back. The symptoms seems to be for Sytica. Please advice the cure. I massage that area she gets sharp pain at that time as well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is 36. She gets sharp pain in her left hip bone while lying down on the back. The symptoms seems to be for Sy...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.
Rest must and avoid long sitting tk break between work and a soft pillow for back support. Heat fermentation twice a day.
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I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain. What was the reason and suggest me.

BPTh/BPT
Physiotherapist, Delhi
I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain...
Start with Physiotherapy treatment for back pain. Start with spinal exercise. Don't sit on floor. Don't lift heavy things Use lumber spine belt. Take calcium and multivitamin for 2 month
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Hello sir my mother aged 65 had a knee replacement of both sides 1 year ago, before 3-4 months she has pain in the left knee, after taking the tests and xray the local doctors advice us to go for surgery as there is bacterial infection and looseting of metal part. What is your advice thanks

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am having pain on the right side under ribs then this pain spreads directly on back side, this pain occurs after taking meal. Can you tell me what is the cause of this pain.

BHMS
Homeopath, Faridabad
I am having pain on the right side under ribs then this pain spreads directly on back side, this pain occurs after ta...
Hi, the main cause of pain could be gastric or to your liver as you experience it immediately after eating. Get an ultrasound (whole abdomen) and lft done. Medication: take homoeopathic medicine - natrum phos. 6x and cincohna 30 - both 3 times a day for 3 weeks.
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I have pain on the upper and below knee joint and not at the knee joint. This pain is only experienced during sitting down and rising up from the floor when we need to bend our knee below 90 degrees. If I apply some ointment recommended by my doctor, I feel relaxed for few hours but again it comes back. Can you let me know if it is related to knee joint or is it muscles related and what is the remedy to permanently get relief of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain on the upper and below knee joint and not at the knee joint. This pain is only experienced during sitting...
According your age put a towel roll under knee and press for 10 sec then release repeat 10 time do thrice a day and tens therapy and ultrasonic therapy for muscle relaxation x-ray must bilateral knee for further preventions.
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Acl ligament torn in my left knee 10 yes back till now no reconstruction. Any prob sir if I don' t do dat

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If u have some balance or proprioception problem then only go for surgery and do regular hamstring strengthening exercises. Thanks and regards Dr. Ritesh Kharnal
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Hi, I feel pain in my Ribs (left side) and both shoulder, neck frequently. Please suggest the cause and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi,
I feel pain in my Ribs (left side) and both shoulder, neck frequently.
Please suggest the cause and treatment.
Neck, shoulders and ribs paining indicates some nerve compressed in cervical vertebrae most probably. Pl send X-ray Cervical spine report.
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I' m 65 years old, having cervical spondolosis and suffering from jan. 15 onwards with vomitings, using tab. Verbit 16 whenever feeling vomiting sensation. Doing neck exercises. Using callor, otherwise feeling uncomfortable. Now feeling little better. Cannot move out of home without somebody. Kindly suggest and guide me how to get complete relief and move out alone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your investigations in form of mri and x ray of cervical spine so that I can see them and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Sir my shoulder is up down totally shape out ,Is there how it will possible for nice structure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & X rays of your shoulder. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Do hot fomentation Any way take IBUPROFEN 200mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days You will need other supportive medicines also. Do neck & shoulder exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not even eat having like cholesterol food. Now she has taking medicines. Whenever she will get back pain and stomach pain she will having tablet. Is there any easy way for controlling cholesterol. What are the foods she needs to avoid it. Kindly please give me the description for my question.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not ...
Dear lybrate-user, cholesterol medicine is given to patients who have moderate to high risk of developing heart problem. Risk is calculated from age, sex, history of diabetes, high bp, smoking, family history etc. Otherwise unless cholesterol value is very high no cholesterol medicine is required. Only diet and exercise will be enough. As regards diet she can take almost all home cooked foods. Avoid oily and high carb foods.
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I am 32 year old and have back pain in shoulder & arms neck. Some times I had checked by physio but result was nothing. Physio said I have cervical but I have no idea wht can I do for relax.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello sir, I have pot spine and i'm taking medicines from 15th jan though I can walk now as my doc said while walking I feel pain in my ankles, I have high uric acid after medications. I do not feel feel much pain in my back now its 50-60% gone. I want to know if I can ever be like before I was. Thanks

M.D - Respiratory medicine
Pulmonologist, Hyderabad
Hello sir, I have pot spine and i'm taking medicines from 15th jan though I can walk now as my doc said while walking...
uric acid level may be increased by pyrazinamide. If it is too high and uncomfortable symptoms trouble, consult your physician for change of medication.
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Cannot walk doctors said spine discs at different levels are showing abnormality, of surgery is done difficult to come out of unconsciousness.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
That may not be due to old fracture this might be due to lack of blood circulation and also due to back pain ie. sciatica where you will have pain in the lower left back, numbness and pain in foot. Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable along with Lumbosacral belt to improve the abdominal muscle tone
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What is the remedy for curing knee pain suffering since last two years, now i'm 56+ (m).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Optimum walks and cycling exercise will help you provided there is no damage to the knees. Some oils for massage and herbo mineral med will help you but keep in mind that ayurveda is not artificial pain killer. Kindly send uric acid, esr and ra blood reports. If you have any x ray or usg report, please send by image. To start with please take vishtinduk1 tb. Agnitundi 1tb rumalya ds 1 tb thrice a day with warm water. M. Vishgarbh tel + m. Narayan tel misex equally may be massaged over knees after hot fomentation. Please Furnish reports. For specific advise- may come thru pvt consultancy.
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I am a 56 years old govt servant. I am having pain in the joint of my toe since last few years. My uric acid value does' nt exceeds 6. 9. I have consulted several orthopedics surgeons and taken several medicines but of no effect. Presently I am not taking any medicines except few homeopathic drops. I also take concor 20mg, rosuvas 5mg & telma 20 for bp & mild techie cardia problems, as advised by the experts of blk hospital, new delhi. Is prolonged use of these medicines, have negative effect on health. Please advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is better for a general physician to answer adverse effects pf these medications as normally orthopaedicians do not prescribe these drugs. Do not hesitate to contact me if you need any further assistance.
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I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. If you have have something which can cure this please comment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. I...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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