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Dr. Ritika

Physiotherapist, Delhi

300 at clinic
Dr. Ritika Physiotherapist, Delhi
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritika
Dr. Ritika is an experienced Physiotherapist in Dwarka, Delhi. You can consult Dr. Ritika at World Brain Center Hospital in Dwarka, Delhi. Book an appointment online with Dr. Ritika and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema, DelhiDelhi Get Directions
300 at clinic
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I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best medicine.

BPTh/BPT
Physiotherapist, Delhi
I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best me...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Always stretch your body when you travel. 4. Don't lift heavy things. 5. Don't sit on floor. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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I have severe back pain from one month. I tried no. Medicines but the problem is not solved.

DHMS (Hons.)
Homeopath, Patna
I have severe back pain from one month. I tried no. Medicines but the problem is not solved.
Hello, * go for aerobic exercise, suitable for your back muscel. *correct, sitting & sleeping posture. * avoid, lifting, wt. * homoeo-care * @ rhus tox 200- /6 pills, thrice a day @ arnica mont200-/6 pills, thrice a day report, wkly.
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I am 30 year old male have backpain.Please do help me.

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 year old male have backpain.Please do help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful
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I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cure it in time?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cur...
Apply ice 5 times daily for 10 minutes every time. Consult orthopaedic surgeon. If its major problem, you will need rest otherwise damage may increase. It may be lethal for career to get severe damage if you want to play professional football.
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Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi, I have got heel (leg) fracture on 19th Dec 2014. I have concern with doctor. he apply plaster on leg. can i now start walk or i need to wait till remove plaster Regards, Kapil

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Any calcaneus fracture needs a minimum 6 weeks for healing. However, sometimes we continue plaster up to 3 months depending on fracture pattern or bone quality. Get an xray after 6 weeks of injury.
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I am a student I have to sit to long while studying which has caused back pain in my lower back. So do you have solution for this?

BHMS
Homeopath, Faridabad
I am a student I have to sit to long while studying which has caused back pain in my lower back. So do you have solut...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back. Thanks.
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Hello all. I have severe pain in my right ankle and calf muscles, to be precise the muscle right above the ankle and the muscle to right under the knee. My arches of both legs are collapsed a bit. The right leg has more collapsed arch. Even a little pain in knee, hip and back. A cracking sound of bones is usually heard from my feet and knee, even in right hip at times. Sudden pain in some nerve in my back. From past four days I couldn't walk or sleep properly. As I started to put little force on right leg and walk has made my other leg to experience the same kind of pain. I even had bunions. Is this a kind of flatfeet or overpronation. Or is this a neurological problem. Can it be cured?

BPTh/BPT
Physiotherapist, Mumbai
Hello all. I have severe pain in my right ankle and calf muscles, to be precise the muscle right above the ankle and ...
Yes it can be a flat feet. That's why you. Are getting multiple joints pain of your lower leg. As you said arch is completely collapsed so weight bearing of the body is disturbed. You can get your EMG NCV done to see which all muscles are weak and then take a good Neuro opinion and do regular. Supervised ex's for your lower limb muscle. Nowadays you get custom made shoes with arches or you can get it done with prosthesis. People which will support your muscles as well as help in proper weight distribution. All the. Best.
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I am 35 year old having backache after sex. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 35 year old having backache after sex. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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She has a pain in her legs she is unable to sit down properly without any help and she also have sugar problem so how to control it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
She has a pain in her legs she is unable to sit down properly without any help
and she also have sugar problem so how...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have back pain in lower part. I do believe it due to my regular and continue work on computer. Please suggest

BPT, MPT- Ortho
Physiotherapist, Delhi
It might be because of your work but you need to go for diagnosis first. As for your posture you need to sit straight on chair, your leg should not hang, adjust hight of chair and your work table level should be correct with respect to your eyes.
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I'm having hip joint pain some doctors said its arthritis. Is it true and what is the remedy ?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I'm having hip joint pain some doctors said its arthritis. Is it true and what is the remedy ?
Hello, please send me your all investigation report to rule out her problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as pos...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.
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I am a 57 year. Old female, suffering from lumbar spondylosis. Early symptoms were pain, tingling, burning in the toes esp the right foot-toes. Loss of sensation in the third right foot toe. This has led to hallux valgus - bunion in the rt foot, which gives pain of and on. Undergoing homeo treatment, last 3 years-there is relief, but can, t stop treatment even for a few days. Please advise.

BPTh/BPT
Physiotherapist, Bangalore
Hello , there are wonderful exercises which will help your symptoms in gradually bringing down. Just medication is not enough as your symptoms show that probably there could be some tear which is irritating your nerve which supplies the the leg. So do go to a physiotherapist nearby they will help you. Dr. Avanthiprabhakar
1 person found this helpful
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Which medicine or lotion are useful for excessive water (pain) comes in palm and feet, please suggest.

D.P.T
Physiotherapist, Hyderabad
Which medicine or lotion are useful for excessive water (pain) comes in palm and feet, please suggest.
dear anjani, the best way which tried by most patients is to put feets and palm in warm water for 15mins by putting some salt in it. and applying some pain relief ointment or betnovate cream helps peeling off skin while in water. it causes due to Heat in the body. reduce heat in body by taking food rich in vitamins. curd. orange helps reduce heat
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I am 39 y old suffering from spondylosis for the last 4 yrs. Severe at first ie 2011 year. Mild now if with hard controlled of lifting heavy weight. But could not fully recover. What should I do to recover fully back? life is so hard with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Spondylosis is best managed by physiotherapy and no role of drugs is there. Exercises, tractions, collar or belt support as the case may be and some relaxing gels and painkillers are the best things a surgeon can give. Main role is of physio n support only. Vaidyas are blessed with the advantage of suggesting some herbal applications and oral med those not only relax muscles but also strengthen them and help maintaining proper gap in ivd spaces. But again support of area and physiotherapy can't be dispensed away. No pain killers in ayurveda. Long duration in both pathies are reqd but ayurveda will not have bad effects. Choice is yours.
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I am 22 years old and I'm suffering from ankle pain since last week what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around ankle and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how on my hand placing below the ribs. Nd whole night my ribs r bend slightly b'coz of that my ribs started paining front side nd my backside of my ribs frm 3days. I applied some oil nd medicine tablets but it no use of it so Dr. please tell me how cure my ribs pain.

BHMS
Homeopath, Howrah
Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how...
Is there any inflammation or redness or soreness present over rib area, if yes continue taking medicines which are anti-inflammatory and analgesic. Apply volini gel over it. If it is internal wait for one more day if still pain persists perform xray.
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I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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