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Dr. Ritika

Physiotherapist, Delhi

300 at clinic
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Dr. Ritika Physiotherapist, Delhi
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritika
Dr. Ritika is an experienced Physiotherapist in Dwarka, Delhi. You can consult Dr. Ritika at World Brain Center Hospital in Dwarka, Delhi. Book an appointment online with Dr. Ritika and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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World Brain Center Hospital

#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old and have severe joint pains in my body, pain in the fingers and knees is the most, have tried certain exercises but not much of result have been obtained, kindly guide and suggest for better. Thank yu.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 24 years old and have severe joint pains in my body, pain in the fingers and knees is the most, have tried certa...
concentrate on diets rich in calcium, magnesium and vitamin-d or a supplement with this combination. have iron rich food and fruits. do simple exercises in the morning.

I am 28 years old and I have arthritis in my right knee. What should I do for cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I have arthritis in my right knee. What should I do for cure?
Physical activity is essential for people with osteoarthritis Exercise programs should include both aerobic exercise—like walking, swimming, or biking—and strengthening exercises, such as isometric and isotonic exercises. Please see a Physiotherapist who can help you work out a program suitable for you. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a'flare' You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage.

Well my thighs are bent inwards and my knees almost touch each other when I am standing. What may be the cause and how to correct it. Please advice.

MPT, BPT
Physiotherapist, Noida
Well my thighs are bent inwards and my knees almost touch each other when I am standing. What may be the cause and ho...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

Male 38, I run on regular basis. Recently I did two half marathons back to back after 2nd I started to feel pain in my right hip half part of back of thigh, that day it was there when I was walking. Now I feel it while sitting for long duration or run longer than 20 km. Kindly advise what should I do.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Male 38, I run on regular basis. Recently I did two half marathons back to back after 2nd I started to feel pain in m...
Hello lybrate-user becoz of running your hip muscle had strain, stop running for few days once you feel better start back and hip muscle strengthing and stretching exercises then you can start running again, you can take NSAIDS to get pain replied, do consult.
2 people found this helpful

I am severe foot pain unable walk after fever I had 2 months back. Can any doctor tell why it is so and what is the problem and what to do to overcome.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
It may be caused by high-impact exercise, structural problems such as being flat-footed, arthritis, or ill-fitting shoes. The most characteristic symptom of plantar fasciitis is severe shooting or burning pain in the feet in the morning.
1 person found this helpful

Got radial fracture in the head of the elbow 5 yrs ago doctor said its osteochondritis dissecans and gave me a splint to wear but now the condition is worst i am not able to straight up my palm and having pain in the elbow.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamin supplement with Glucosamine for one month minimum.

I have pain on the feet of heel if I am standing for so much time. Please suggest

BHMS
Homeopath, Hyderabad
I have pain on the feet of heel if I am standing for so much time. Please suggest
Epsom salt bath. Epsom salt is nothing but magnesium sulphate. ... Massage with essential oils. ... Apple cider vinegar. ... Ice pack. ... Baking soda. ... Flaxseed oil. ... Have anti-inflammatory foods.

My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing homeopathic medicine but no result show.

DRCH, BHMS
Homeopath, Bareilly
My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing hom...
Try to find out the cause of aching. It may be rheumatic, due to sciatica, calcium deficiency, varicose vein or due to some pathology in spines. Calcium supplement is necessary for her at this age. Her x-ray and detailed history is required to prescribe her medicine.
1 person found this helpful

5 Ways To Prevent Sports-Related Injuries

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Ways To Prevent Sports-Related Injuries

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.

4543 people found this helpful

I am diabetic since last 2 years. Now I have leg burning issue as well as lots of pain in legs. Also knee paining. Doctor found no pulse in legs. What are solutions for said issues.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic since last 2 years. Now I have leg burning issue as well as lots of pain in legs. Also knee paining. Do...
Mr. Lybrate-user, the problem could be damge to blood vessels supplying to lower limb. To confirm how serious is the problem it is essential to get a colour doppler test as well as angeiography of lower limb vessels. With that it is possible to asses the extent of blood supply. Plus it is vital to have excellent blood sugar control with fasting near 100 mg and pp 150 to 160 mg and hba1c% <7. You are very young, so get these investigations and consult a vascular surgeon along with your diabetologist.
6 people found this helpful
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