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Dr. Ritesh Narula  - Ophthalmologist, Delhi

Dr. Ritesh Narula

MBBS, MS - Ophthalmology

Ophthalmologist, Delhi

16 Years Experience  ·  300 - 800 at clinic
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Dr. Ritesh Narula MBBS, MS - Ophthalmology Ophthalmologist, Delhi
16 Years Experience  ·  300 - 800 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ritesh Narula
Dr. Ritesh Narula is an experienced Ophthalmologist in Dwarka, Delhi. He has over 16 years of experience as a Ophthalmologist. He has completed MBBS, MS - Ophthalmology . You can visit him at Center For Sight-Dwaraka in Dwarka, Delhi. Save your time and book an appointment online with Dr. Ritesh Narula on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 43 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University Of Delhi - 2002
MS - Ophthalmology - University Of Delhi - 2007

Location

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Center For Sight-Dwaraka

A/20, Sector 12, Dwarka. Landmark: Opp. Bal Bharti Public School, DelhiDelhi Get Directions
300 at clinic
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Centre for Sight - Dwarka

Sector 12A/20, Opp. Bal Bharti Public School, Dwarka, Landmark : Bal Bharti Public School, DelhiDelhi Get Directions
300 at clinic
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Centre for Sight - Preet Vihar

F-19, 1st and 2nd Floor, PNB Building, Main Vikas Marg, Landmark: Near Preet Vihar Metro Station.Delhi Get Directions
350 at clinic
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Centre for Sight - Safdarjung Enclave

B5/24 Landmark : Opposite to Deer ParkDelhi Get Directions
800 at clinic
...more
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How To Maintain Good Eye Health :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Maintain Good Eye Health :


How to maintain good eye health


1. Eat for good vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins c and e might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.


2. Quit smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.


3. Wear sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both uva and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

Diabetic macular edema
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.

4. Use safety eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look away from the computer screen
Staring at a computer screen for too long can cause:

Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches
Neck, back, and shoulder pain
Taking the following steps to protect your eyes:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
Some people may need glasses to help with contrast, glare, and eyestrain when using a computer.
Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more.
Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.


6. Visit your eye doctor regularly
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases early on when they're easier to treat.

Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Protect your eyesight when you have diabetes
A comprehensive eye exam might include:

Talking about your personal and family medical history
Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
Tests to see how well your eyes work together
Eye pressure and optic nerve tests to check if you have glaucoma
External and microscopic examination of your eyes before and after dilation
You might also need other tests.

type diabetes
141 people found this helpful

I was having eye sight and gone for laser surgery last September 2015. Now I went to doctor and he said I'm having eyesight but very minute and suggested me to use it only when I am in front of computer. Is there any way I can reduce my eye sight and avoid using glasses.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I was having eye sight and gone for laser surgery last September 2015. Now I went to doctor and he said I'm having ey...
ayurveda therapies and medications would help improve your vision as well as strengthen your eyes gradually..especially after LASIK
1 person found this helpful
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I am squint problem in my right eye because of which I feel very uncomfortable. I had treatment with a eye specialist where he made me to do exercise for 15 days of 1 hr daily and I felt improvement but now again the se problem has arisen. Please suggest me the permanent treatment and the cost of it. Thank you.

DOMS, MBBS
Ophthalmologist, Delhi
I am squint problem in my right eye because of which I feel very uncomfortable. I had treatment with a eye specialist...
in initial stages squint can b corrected non surgically,depending upon d types but squint has surgical correction possible,see d doctor for correct diagnosis of the type of squint u hav and d managemnt
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I take 2 times bath in a day by hot water. Is this reason behind my eyes getting red?

MBBS
General Physician, Jalgaon
I take 2 times bath in a day by hot water. Is this reason behind my eyes getting red?
Please No Put cinereria eye drops by W shwabe Homeopathic medicine 2 drops in both eyes twice a day regularly
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I have red eye out for the first time in the UK and Ireland and Wales with registered number is still collecting shopper reviews at this stage.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have red eye out for the first time in the UK and Ireland and Wales with registered number is still collecting shop...
Hello dear there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain+ watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness+ foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eyedrop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating generalredness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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My left eyes becomes red. A slight redline occurs. What is that means? Low blood pressure? Diabetic. Or something else. Im not having any health issues. Only have skin allergy.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
My left eyes becomes red. A slight redline occurs. What is that means? Low blood pressure? Diabetic. Or something els...
The slight redline u see is probably a blood vessel which occurs normal. If u develop eye infection or inflammation they become dilated, prominent and a larger number of them become visible and the eye appears red. There r many causes for a red eye. Also a routine eye examination at least at age of 3. 5, 13, 18, 40 years should be mandatory. In between if everything is normal a repeat evaluation every 2-3 years is recommended. .
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How to improve eye power. Recently I did eye checkup and I found my eye power of glass increased from -1.75 to -2.0 Is there any other cause of increasing power?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How to improve eye power.
Recently I did eye checkup and I found my eye power of glass increased from -1.75 to -2.0 I...
-1.75 to --2.0 is usually not considered increment. Your number would surely stabilise now as your age is 25 yrs. So do not worry, just wear glasses or contact lenses. If you do not want both, you can also plan lasik laser surgery.
1 person found this helpful
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I have an increasing eye sight. What kind of fruits and vegetables should and eat?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
I have an increasing eye sight. What kind of fruits and vegetables should and eat?
Eat yellow leafy vegetables, tomato, apple, oranges. Avoid continuous watching of screens (tv or computer). Wash your eyes frequently. Vitamins a, c, e, and minerals like copper and zinc are essential to eyesight.
3 people found this helpful
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I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just 5'6 so what precautions should I take to avoid back ache.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just ...
According to a study 70% of cyclist overextend the area between their pelvis and the lower end of the spine. Core strength is very important in lower back pain. Your core strength includes your back muscles. These muscles all work together to give your core stability. Focus on strengthening your core when your working and that will help with your lower back pain. Having poor spinal health due to bad posture (on and off the bike) can cause lower back pain while riding. Lack of flexibility can contribute to lower back pain while riding a bike. Stretch and avoid tightness in your hamstrings and legs. Avoid raising handlebars so that your spine is in an upright position. A straight back doesn't allow any give when you hit road bumps, and will only make your vertebrae jam together, which will aggravate existing back pain. Riding style can cause lower back pain especially when climbing or changing big gears. The angle of your back is increasing and decreasing causing a strain on your back. Make sure your seat is in the right position. Tilt the front tip of your saddle down about 10 to 15 degrees. This little adjustment will pressure off your pelvis and lower spine. Seat height should be so that your down leg is fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Have the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. Don’t lock your knees! Having your knees lock can cause injury and an upsetting feeling in your lower back.
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