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Dr. Ritesh Mishra

Physiotherapist, Delhi

500 at clinic
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Dr. Ritesh Mishra Physiotherapist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ritesh Mishra
Dr. Ritesh Mishra is a popular Physiotherapist in Malviya Nagar, Delhi. He is currently practising at ortho Neuro physiotherapy in Malviya Nagar, Delhi. Save your time and book an appointment online with Dr. Ritesh Mishra on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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ortho Neuro physiotherapy

Mediworlds clinic A -331 shivalik Malviya Nagar nd -17, DelhiDelhi Get Directions
500 at clinic
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I have a pain in my back please suggest me some remedy about it and what I have to do.

MHATMAGANDHI VIDYAPITH KASHI UNIVERCITY KASHI, B.N.Y.S
Physiotherapist, Dhanbad
I have a pain in my back please suggest me some remedy about it and what I have to do.
Just feel pain how much day, if you suffering last month or above, than you go to exersic, take a chear sit down lege write state like 90degree stabl count ten after than down back in the chear on the toas like 45degree band lege count 10 after ten to fifteen each lege for exersic both lege more than fifteen day pain your altemetly remoove relaxe, if do not remoove advise to you some wonder full homeopathy remedy hypericum, 30, aconetum30 both should take one week, after than contact me.
1 person found this helpful
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Hip Joint Pain - How To Control It?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Hip Joint Pain - How To Control It?

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask a doctor what you should and should not be doing, given the cause of your hip pain.

  1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
  2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
  3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
  4. Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
  5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
  6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
2420 people found this helpful

Severe shoulder,hand and back pain. Shoulder joint is very painful . What could be possible cause and treatment recommended ?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done. Take Physiotherapy sessions and learn exercise for shoulder. Take calcium and methylcobalamine supplement
2 people found this helpful
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I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain reliever sprays for back pain and ointments for neck pain. As it gives a temporary relief to let me sleep. And I can't sit ideal for hours. How can I overcome this ?

DHMS (Hons.)
Homeopath, Patna
I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain relie...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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She suffers from fever as now she is not having fever but has weakness, she has pain in joints and feet. Please suggest home remedies only.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She suffers from fever as now she is not having fever but has weakness, she has pain in joints and feet. Please sugge...
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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My father recently suffering through a severe pain in his right leg knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My father recently suffering through a severe pain in his right leg knee. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?

MPT, BPT
Physiotherapist, Noida
I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 to 12 hrs in AC. I had a habit of sitting crossed leg since my height is short. When I used to get up for break sharp pain on right knee I used to feel for few minutes and then it used to get normal. My knee pain is still there. Please advise me is there any home remedy I can do to eliminate this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 t...
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting do calf stretching exercise in daily routine
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Hi Doctor, brisk walking is good but I have an ACL tear on my left knee. Can Indoor cycling improves my movement and gives strength to walk?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Doctor, brisk walking is good but I have an ACL tear on my left knee. Can Indoor cycling improves my movement and ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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My back bone is paining I think its paining on my nerve n my left leg also get pain when my back bone get pain What I should do.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
My back bone is paining I think its paining on my nerve n my left leg also get pain when my back bone get pain
What I...
Your spine disk is compressed and pain radiate through nerve supply in your leg. Advice: use hot pack for pain relief on back for 10 min. Do pelvic floor muscle exercises 2 times in a day. Lumber muscle stretching exercise like lying supine and both knees touches to the chest by the help of hands do 10 repetition 2 times in a day. Manual lumber traction by lying supine both legs on chair below knees and chair height must be little higher then hip to knee height.
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