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Dr. Ritesh Mishra

Physiotherapist, Delhi

500 at clinic
Dr. Ritesh Mishra Physiotherapist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ritesh Mishra
Dr. Ritesh Mishra is a popular Physiotherapist in Malviya Nagar, Delhi. He is currently practising at ortho Neuro physiotherapy in Malviya Nagar, Delhi. Save your time and book an appointment online with Dr. Ritesh Mishra on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ortho Neuro physiotherapy

Mediworlds clinic A -331 shivalik Malviya Nagar nd -17, DelhiDelhi Get Directions
500 at clinic
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Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho raha hai. Dard ko mitaane ke liye Mujhe kya karna chahiye? Plzz help me Sir.

DHMS (Hons.)
Homeopath, Patna
Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho rah...
Hello, lybtate user, Tk, Homoeo medicine:@Arnica mont 200-6 pills thrice. Go for physiotherapy, too. Tk, care.
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I am 58 years old and I suffer form the back pain, I am not sitting for long time without support. I also suffer for dry skin problem the sweet aching on whole body.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 58 years old and I suffer form the back pain, I am not sitting for long time without support. I also suffer for ...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
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My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some other issues may be the reason. Please let me know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some o...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother suffers from arthritis. Main joint affected is knee. She takes lot of medicines daily but still suffers lot of pain daily. Please tell what to do. Doctors say there is no cure. I do not know why. It will be helpful if you tell.(1) Please tell a proper diet plan to follow and things to avoid. And please tell every thing she can eat so that she does not feel bore with same food daily.(2) Please also tell how can diet help.(3) She also goes for physiotherapy who claims will cure her disease.(4) What more can be done other than a good diet, please tell.(5) Once doctor gave her a injection in her knee to take out liquid from knee. Please tell what is that for.(6) PLEASE HELP.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
My mother suffers from arthritis. Main joint affected is knee. She takes lot of medicines daily but still suffers lot...
A person suffering from arthritis needs to be graded as to what is the severity of arthritis. A standing x-ray will help determine the amount of deformity in the knee Physiotherapy does not cure the arthritis it only prevents from further worsening and to a very little extent in opening up the joint space. She would benefit from a hinged knee brace to help in reducing the pain ideally we do not take out any liquid from the knee unless the doctor is suspecting of any infection if the knee joint deformity is severe she will need a knee replacement.
2 people found this helpful

Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. I can not hold heavy weights during my exercise and can't do such exercise which gives pressure on my wrist like Push-ups, Pull-ups etc. Please suggest me what to do as I consulted lots of doctors but still pain exits .Thanks in advance.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. ...
first get x-ray done. if ur x-ray is normal, go for MRI scan which will help you to know the cause. accordingly ur treatment can be done.
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I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind it or else its because of weakness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I have pain in my knee. In age of 17. And I know it is not good. So please can you advise me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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From past few day I am getting pain near my shoulder. I went massage center he told that its just muscle pain. While I am lifting hand its paining a lot. What to do now?

BPTh/BPT
Physiotherapist, Mumbai
From past few day I am getting pain near my shoulder. I went massage center he told that its just muscle pain. While ...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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I have a shoulder pain which has been there for almost 2 years I am an gymnast I work out rigorously. It goes away after I exercise but when I get up from sleep the pain is too much.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need to visit good shoulder specialist. An orthopaedic surgeon who specializes in shoulder will diagnose your problem and then you can ask for treatment. It may be impingement or scapular dyskinesia.
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I have acute pain in my upper back right quadrant from yesterday evening this was also happened 15 days back but relived now plz suggest

BPTh/BPT
Physiotherapist, Hyderabad
It could be due to bad posture while working. Maintain proper posture while doing any work and it should subside in a day or two. Tip for a good posture " pull back your shoulder tips so that they are behind your ears. Dont put your head forward to compensate the position. Your head should be in its place and only shoulders pulled back.
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Sir I have problem regarding joint pain since 2 years that why I unable walk properly and unable to stand properly.

Homeopath, Noida
Sir I have problem regarding joint pain since 2 years that why I unable walk properly and unable to stand properly.
Joint pain r due to arthritis or gout. If you suffering from gout then check your uric acid level. And avoid high protein content food like palak, chana dal, meat, paneer. If you r suffering from arthritis avoid chilled n cold food. Do exercise which must be light. Homoeopathic medicine are quite useful in it. Have rhus tox 200 twice a day. And then report with feed back.
2 people found this helpful
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I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so? And sometimes I feel shoulder pain either side from last one year. Simultaneously I feel weakness and weakness in eyesight. Why so?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so...
You should take acupressure therapy and take biochemic kali phos 12x + nat sulph 3x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what to do

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 26 years old male and having pain in my legs from last 10 days consult to various peoples and tried many things but nothing can takes place. This sudden pain started when I was slippingand nothing happens in my legs before that provide me something for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old male and having pain in my legs from last 10 days consult to various peoples and tried many things ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tel...
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.
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Am 21 years old male After I work out, I feel very pain in all over my arms, legs, and abdomen. Is this normal? What causes this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Am 21 years old male After I work out, I feel very pain in all over my arms, legs, and abdomen. Is this normal? What ...
This is common for few days and maximum 3 weeks if it continuous do consult neuro physio and seek requisite advise.
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I am 50 years old, I am a 50 years old . From past 6 months I have leg ache. Where both legs are aching badly . This pain starts during night times. So I should know what is solution for this . Whom to approach.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old, I am a 50 years old . From past 6 months I have leg ache. Where both legs are aching badly . This ...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hi sir good afternoon i'm srisailam sir I am suffering from joint pain from past 3 weeks what would be the reason.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir good afternoon i'm srisailam sir I am suffering from joint pain from past 3 weeks what would be the reason.
Dear Lybrate user, At present you may apply coconut oil mixed with camphor and do massage of your joints at night daily. There are so many causes of joint pain, like increase of Uric acid, RA factor, constipation, digestive system, your eating habits. So call back with details through Lybrate.
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I am 47 years old. For last many days, I have observed that while going to bed for sleep, my right foot starts paining and pain shifting to leg. It happens daily. What should I do. I got my bood tested. Uric acid-6.3.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 years old. For last many days, I have observed that while going to bed for sleep, my right foot starts painin...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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