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Dr. Ritesh Kumar

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience  ·  200 at clinic
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Dr. Ritesh Kumar BPTh/BPT Physiotherapist, Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ritesh Kumar
Dr. Ritesh Kumar is a renowned Physiotherapist in Dwarka, Delhi. He has over 12 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can meet Dr. Ritesh Kumar personally at Ayurda Physiotherapy Center in Dwarka, Delhi. Book an appointment online with Dr. Ritesh Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Harsharan Dass Dental College, Ghaziabad, - 2006
Languages spoken
English
Hindi

Location

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Ayurda Physiotherapy Center

#112a, Pocket 2, Main Dda Flats, Dwarka. Landmark: Behind Central Market, DelhiDelhi Get Directions
200 at clinic
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I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I started from last two days. Please provide me some good medicine and let me know the general reasons for this pain. Thanks in advance for your help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I sta...
Symptoms are cs x-ray must and heat fermentation twice a day and stretching exercise that home remedy but according your present time tk physiotherapy treatment must for ict tens and ultrasonic therapy for 10 days.
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My aged is 30, not married. Last some years, I am having leg pain. Because of that leg pain I can not able to sleep for the past four years. Even I can not sleep with my friends or with family member, they will make fun at me, because I will punch my calf myself and pushing my leg for pain relief without my knowledge while sleeping. And I can not able to sit for more than 15 minutes, can not able to drive car for more than a hour. Checked with many doctors and took many medicines, but no use. Please suggest me some treatment or some other.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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My father has been suffering from leg pains. Is their any solution to get out of it.

BPTh/BPT
Physiotherapist, Kota
My father has been suffering from leg pains. Is their any solution to get out of it.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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I have a backpain for the past 2-3 years and its kind of stiff and now I also have a pain in my neck if I bend it for sometime. Moreover there seems to be a tingling sensation in my hands if I fold them. And for the back pain it stays for almost 24 hours and I cannot lay on my back for a long time.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I have a backpain for the past 2-3 years and its kind of stiff and now I also have a pain in my neck if I bend it for...
It seems you are likely to be suffering from spondylosis of the spine. See a good orthopedic surgeon. After a couple of tests, he should be able to prescribe treatment.
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I have back pain from last 3 days. Even can't sleep due to this problem please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from last 3 days. Even can't sleep due to this problem please suggest me what to do.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
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I'm 22 year old and I'm having injury at my ankles any ointments are not working properly I need to relief from pain. Give any good ointment prescription.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Our suggestion would be to do hot water fermentation along with cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I am 28 years old, I am having back pain since last 3 years. At that time I had done xray and in that it shows MUSCLE SPASM doctors given me medicines but none of them work. Mostly back pain occurs in night while going to bed and in early while waking up. And in middle of working I get little back pain. I was going regular to gym. But because of thia back pain, I stopped going to gym now. I was regular in gym almost 5 months but suddenly I got this back pain. And now almost 3 years I am having pain. Please Doctor if you have some treatment so let me know. Thanks.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopaedics
Orthopedist, Ghaziabad
I am 28 years old, I am having back pain since last 3 years. At that time I had done xray and in that it shows MUSCLE...
Hi, if your back back pain worsens at night and in morning, and you are relieved in the day, you need to get investigated. Get a blood test done, HLAB27 and Xray of LS spine and Pelvis with both hips. Let me know the reports and I can further help you. You can contact me through Text or Phone chat at Lybrate. Take care.
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From long time now I have been getting This fungal infection in the pubic region. Every time it's of different types. Formation of small rings to peeling of skin. And I also get cuts groin region. It goes when it's treated and comes back again. How do I permanently cure it?

D.H.M.S
Homeopath, Muzaffarnagar
From long time now I have been getting This fungal infection in the pubic region. Every time it's of different types....
It is a fungal inf. Keep dry the skin. Apply talcum powder. & you take a homoeo medi Nitric- acid30 (5drops) 3times daily for 15 days.
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I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still ther from one year. X-ray is clear. Can you please suggest me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still t...
Hi lybrate-user Pl find enclosed some info for you regarding knee pain. 11 Knee Pain Dos and Don’ts You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use" RICE. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your" ideal" weight. Smaller changes still make a difference. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid Doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Easing Stress, Easing Arthritis Symptoms Do get expert advice. If your knee pain is new, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage.
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I have been taking risofos 35 for 10 weeks. I am a slip disc patient also. Last few days, back pain has aggravated and doctor had stopped the medicine as back pain could be a side effect. How long will it take to subside the side effect?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been taking risofos 35 for 10 weeks. I am a slip disc patient also. Last few days, back pain has aggravated an...
Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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