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Dr. Ritesh Gupta - Physiotherapist, New Delhi

Dr. Ritesh Gupta

MPT, BPTh/BPT

Physiotherapist, New Delhi

15 Years Experience  ·  400 at clinic
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Dr. Ritesh Gupta MPT, BPTh/BPT Physiotherapist, New Delhi
15 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences...more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences
More about Dr. Ritesh Gupta
Dr. Ritesh Gupta is a trusted Physiotherapist in Nirman Vihar, Delhi. He has been a practicing Physiotherapist for 15 years. He has completed MPT, BPTh/BPT . He is currently associated with Physio@Doorstep in Nirman Vihar, Delhi. You can book an instant appointment online with Dr. Ritesh Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Rajiv Gandhi university of health sciences - 2007
BPTh/BPT - rajiv gandhi university of health scinces, Bangalore - 2003
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
dehli council of physiotherapy

Location

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Physio@Doorstep

B-375,Nirman ViharNew Delhi Get Directions
400 at clinic
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I am suffering from back pain. Many time it will take two hours. Please suggests me any idea.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. Many time it will take two hours. Please suggests me any idea.
Avoid long sitting and toward bending and lifting heavyweight. Heat fermentation twice a day. Rest must.
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I have pain in my back bone since one year and taking more medicine but no effect appears Suggest about this please.

MPT, BPT
Physiotherapist, Noida
I have pain in my back bone since one year and taking more medicine but no effect appears
Suggest about this please.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Remember not to slouch on the keyboard when you are working on a computer as it will put your spines and limbs in positions that will contribute to increased strain and tension as well as increasing strain on the eyes.

She is my friend she has hand pain from so many days and doctor said some problem in spinal cord so I don't know it is but any one please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
She is my friend she has hand pain from so many days and doctor said some problem in spinal cord so I don't know it i...
There can be a possibility that pain is radiating from neck to the arm & hand Apply hot fomentation Do neck stretchings Do neck isometrics exercise Do shoulder shrugs Use thin pillow while sleeping
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I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a severe pain. The pain comes on the back side of the abdomen .so please tell me the reason and suggest me to reduce the pain.

MPT, BPT
Physiotherapist, Noida
I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a sev...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor but not relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor b...
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. If you did not understand or have any doubt, please inform. Get well soon.
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I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.

MPT, BPT
Physiotherapist, Noida
I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am unable to work properly. I feel tried my backbone an knees pain a lot. Please help me?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am u...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful
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Hello, Does platelets rich plasma therapy for hair loss increase inflammation in ankylosing spondylitis patient?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello, Does platelets rich plasma therapy for hair loss increase inflammation in ankylosing spondylitis patient?
Since PRP uses your own blood, you should not have a reaction to it. Studies have noted that PRP has been found to have a positive effect on male and female pattern hair loss without major adverse side effects and it does not increase inflammation in ankylosing spondylitis patient
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Hello doc. I'm a smoker and aged of 34 years. But for last week I left smoking and start working out hard but my body get regular muscle pain. And I join martial arts to gain my stamina back. Whenever I work out I use to get very tired nd my muscles won't work nd get fell giddiness. please suggest Me what should I do in this situation. Nd how much time will it take to recover my stamina.

Bachelor of Medicine & Bachelor of Surgery
General Physician, Kolkata
Hello doc.
I'm a smoker and aged of 34 years. But for last week I left smoking and start working out hard but my body...
It will take about two to three months for you to recover fully. The body takes time to adapt after one quits smoking. Maintain a good exercise regime and eat healthy. Drink lots of water.
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