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Book Clinic Appointment with Dr. Ritesh Gupta
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Diabetic Diet Counseling
Urinary Incontinence (Ui) Treatment
Pre And Post Delivery Care
Sperm Donor Program
Adult Diabetes Treatment
Type 1 Diabetes Treatment
Submit a review for Dr. Ritesh GuptaYour feedback matters!
It was a good visit. Doctor listened to our problems patiently and answered out queries. But the problematic area was the reception. It was chaotic and a lot of delays and mistakes were made while final billing.
It was nice, he gave me sufficient time, listened to me pateintly and discussed with me about my past medical history and also explained me the current situation of my thyroid and it's cure
It was good. Doctor was helpful.
Nice....Very very satisfactory
Prakash Chandra Kimothi
Dr i'm diabetic and 45 yeas old. For past three months I have pain in my shoulders but not bone ache. My vains are paining and I cannot use my hands as before while taking bath i'm not able to scrub my back as easy as I was.
Hi, How thyroid can be normal, do we need to follow diet, my voice is not clear some time what to do pls suggest.
The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those whoconsumed less than one of these beverages per month.
Hi doctor. I am diabetic. I smoke and drink alcohol but only socially. What home remedy can help my sometimes feeling of being impotent. Sometimes it just does not work the way it should. And when it does it does not harden to full potential. Help please? Ps. Mostly I ejaculate too quick.
Hi, I am 32 years old. I got my uric acid tested and the result is 6.8mg/dl. Can you please suggest if this is okay? Else what should I do to lower this.
My friend got sugar tested this year it was 111/141. Again after 1 week he got checked it is 82/101 and same period hba1c 6.4 one doctor told him he is diabetic and should start janumet medicine once in a day. And when he took second opinion other doctor told he is normal and do not need any medication only exercise. Pls suggest me should he start medicine for this report.
Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.
1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.
4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.
5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.
6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
In case you have a concern or query you can always consult an expert & get answers to your questions!