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Dr. Ritesh Gambhier

BHMS

Homeopath, Delhi

20 Years Experience  ·  at clinic
Dr. Ritesh Gambhier BHMS Homeopath, Delhi
20 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritesh Gambhier
Dr. Ritesh Gambhier is a popular Homeopath in Patel Nagar, Delhi. He has been a practicing Homeopath for 20 years. He has completed BHMS. You can meet Dr. Ritesh Gambhier personally at Kiran Homeopathic Pharmacy in Patel Nagar, Delhi. Book an appointment online with Dr. Ritesh Gambhier and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Nagaland university - 1996
Languages spoken
English
Hindi

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2186 Opposite Metro Pillar No-226 Main Patel Road West Patel Nagar Delhi - 110008Delhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
5 Ways to Make Your Diet Plan Work
Find out what you can do to reach your weight loss goal faster

Research into weight loss has revealed that goal setting is one of the most important steps in the weight loss process. Dieters who take the time to set a SMART goal are more likely to slim down.
If you're not sure how to set a weight loss goal or set up your diet plan, use this list based on recent research to set up a program that works.

How to Make Your Diet Plan Work

Personalize your weight loss goals. The goals you set should meet your specific needs, lifestyle and circumstances. Don't get carried away with the exaggerated ads for popular diet programs that are unlikely to work. For most people those programs are not healthy or realistic.

Losing a maximum of 1-2 pounds per week through diet and exercise is considered reasonable. But you may choose to set a more personalized goal. Researchers at the University of Washington found that sometimes dieters don't like the strict standards set by many weight loss plans.

So choose a plan and make adjustments based on your lifestyle and preferences. Before you invest any time or money ask yourself key questions about what you hope to achieve. In the long run, making this extra investment will help you to stay on track and tackle common weight loss challenges as they arise.

Get expert help. Goals set with the help of an expert are more likely to be successful. A study at the University of California found that when patients were provided with help setting up and monitoring goals in the doctor's office they were more successful at attaining those goals. And similar studies have shown that other types of practitioners can help as well.

In choosing an expert to work with, try to find someone who can be involved for the duration of the weight loss process. This way they can help to monitor your progress and provide feedback. For this reason, a physician may not always be the best source for collaboration. Consider other non-clinical providers. These may include a personal trainer, registered dietitian or weight loss coach.

If you don't have access to a professional expert, consider connecting with others online. The Weight Loss page on Facebook is a great place to post your goals and let others hold you accountable. You'll find resources to set up weight loss plan, post questions, and get support through the weight loss journey. You can also sign up for my newsletter to get weekly weight loss tips or connect with me on Pinterest, on Twitter or Google+ by clicking the buttons at the top of this page.

Make weight loss goals measurable. In their advice to new exercisers, the American Council on Exercise recommends setting measurable goals. That means that when you set up your diet plan, you decide how you will measure your progress and include this as part of your goal statement.

Weighing yourself on the scale is probably the easiest method of measuring weight loss progress as long as you weigh yourself properly. But remember that there are other ways to assess your weight. Both BMI and body fat measurements provide different ways of evaluating your body composition. BMI is easy to measure and provides a good indicator of how your weight affects your health.

Set both short and long term goals. In a published study about goal setting, researchers in Great Britain confirmed that successful goals need to be ambitious. On the other hand, the American Council on Exercise reminds new exercisers that successful weight loss goals should be attainable. So how do you set a goal that seems do-able and challenging at the same time?

The answer is to set both long-term goals that are more difficult and short-term goals that are a little bit easier. The short-term goals act as stepping-stones to the larger goal. In the Great Britain study, researchers emphasized the importance of using "incremental steps that lead to progressive achievement" By setting these multiple weight loss goals, you'll set yourself up for success.

Create deadlines for your weight loss goals. Goals are more successful when a clear deadline is attached. These deadlines should be attached to both the short term and long terms goals and can serve as reminders to measure your progress in the process of achieving your goal.

For many people, a seven-day structure works well for short-term goals. This provides for a fresh start each week on Sunday or Monday. But remember to personalize your goals and use a time frame that works for you.
Goal setting may seem like a trivial task but it can be a key factor in the success of your diet plan. As you move through the weight loss process, the well-designed goals will help you to stay on track. And once you've lost the weight, good goal setting skills come in handy during the weight management process. At that stage, you'll find that continuing to set and reach goals will keep your confidence high.

I wake up in the morning cold will be started in the morning and it will gone after 4 or 5 hours what is the problem.

cc USG, MBBS
General Physician
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If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.

Bitterness in my tongue for last 5days after taking crocin tablet for continuous 2 days bid.

BHMS
Homeopath
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Hello, you are suffering with fever that's why taste of your tongue is bitter.As you recovered from fever then your taste will become normal.So don't worry and take care.

Am 26 years old I did masturbation many times and I starred from on my 16 age. So now my penny is very small length as well thick. Wt can do for increase the size please help me.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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Am 26 years old I did masturbation many times and I starred from on my 16 age. So now my penny is very small length a...
You did masterbation as most do till they are married or have a regular partner. It is normal to do so. Penis has erection when blood fills in it. If there is incomplete desire or nothing new then filling also not so good and that's gives a impression the size is less. When it fills fully then erection is full. This muscle tissue does not reduce in size. If excessive masterbation then tissue may suffer fibrosis but it is very rare. Relaxxxx.. You will not miss anything. Get married and enjoy this bliss of life. ☺

I have heavy hips from past 8 years. So, What should I do reduce them?

PGDD, RD
Dietitian/Nutritionist
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I have heavy hips from past 8 years.
So, What should I do reduce them?
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, thigh and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake and comitment in activity that will last you longer. All the so called diets and singular thigh exercises or thigh reduction machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

Hello doctor! I am 19 years old boy and I have never masturbate till now. So whether I should start doing this or I can even wait for one or more years. Whether not starting masturbate may create some problem in future.

MBBS
General Physician
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Hello doctor! I am 19 years old boy and I have never masturbate till now. So whether I should start doing this or I c...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.

MDS-Pedodontist
Dentist
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Care for your Child's teeth!! The fact that you are reading this shows that you are committed to healthy and beautiful smiles for kids. As a parent you may have many questions so that you are able to take care of your child’s teeth.
Let us thank you for your efforts, and we assure you that your kids will be thankful to you in the future


BRUSHING- the WHEN & HOWs…?

You should start with cleaning your infant’s teeth with a wet wash cloth, however as your kid gets more teeth, you can start to use a soft children’s toothbrush. Brushing should be done in more circular motion covering both front and back side of all the teeth from gums towards teeth.

The TOOTHPASTE confusion? Your child may be at risk of too much fluoride intake, so your choice of toothpaste is simple yet essential. If using fluoridated toothpaste, use a small, pea-size amount of toothpaste, so that there is little danger for your child getting too much fluoride if he swallows it. The alternative off course is to use non-fluoridated toothpaste, until they are spitting the toothpaste out.

FLOSSING- simple yet effective tool ? Flossing is an important part of good oral hygiene. Your child should start flossing from the age of 3-4 years, but they likely won't be able to floss on their own, so your role will be to assist them. It should be encouraged at least once a day

FLUORIDE- the right balance ? Children begin to need supplemental fluoride by the age of six months. The additional requirement is dependent on child’s environment. If your kid is drinking tap water and you live in an area with the water is fluoridated, then he should be getting an adequate amount of fluoride. If he doesn't drink water much, or is drinking well water, un-fluoridated bottled water, then he may not be getting enough fluoride to keep his teeth healthy. Talk with your Pediatric Dentist for elaborate details about fluoride supplements in forms of gels and varnishes.

SEALENTS- Sealing the future cavity ? A sealant is a plastic material that provides a protective coating to the teeth, thereby acts as a barrier against plaque and bacteria from being present in the grooves and pits of the teeth. Molars can be hard to clean with all the grooves and are prone to developing cavities, so sealants can do wonders.

FIRST VISIT- the sooner the better…?
Common practice is that one may not visit a dentist unless your child has risk factors for having problems with teeth, such as sleeping with cup/bottle, teeth staining, thumb sucking, night pain etc. However, an early visit to the child dentist is a good way to learn proper about basics of oral hygiene at an early age.

How to I grow my penis large not like pornstar evan a normal look by natural way.

MBBS
General Physician
Ask Free Question
How to I grow my penis large not like pornstar evan a normal look by natural way.
Do your exercises and buildd your body keep fit and socialise a lot and you will be pornstar naturally.

I have a large headache .I tried all the methods to cure .but it done nothing. Please give me some tips to cure.

PDDM, MHA, MBBS
General Physician
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I have a large headache .I tried all the methods to cure .but it done nothing. Please give me some tips to cure.
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.

My wife of 53 years is having pain in her limbs, below ankles and knees. Pain is symmetrical and it increases while sleeping. Taking statin tabs for cholesterol for the last 10 years and suffering from Obstructive Sleep Apnea (using C-PAP machine). Any suggestions.

MPTh/MPT, M.B.A.
Physiotherapist
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Keep elevation for the limbs and regular movement for the limbs as well as she has to do breathing exercises if it won't subside please nearest physiotherapist

My micral urine is 183.5, creatinine-serum/plasma is 1.0HBA1C is 5.5, Fasting sugar is 131mg/dl and post prandial sugar is 191 mg/dl, also I m a diabetic patient last 7 years and now my age is 39 years. I take tablet semi Reclimet 1/2 before food day and night, I take tablet Surbex Gold after food for and for pressure I take Tazloc 20 after food. Now please tell me what stage I m in now and give some suggestions to control diabetics and pressure and also tell what fruits and vegetables are good for diabetics, kidney and high pressure? what is micral urine? why it is so high?

C.S.C, D.C.H, M.B.B.S
General Physician
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My micral urine is 183.5, creatinine-serum/plasma is 1.0HBA1C is 5.5, Fasting sugar is 131mg/dl and post prandial sug...
An albumin test checks urine for a protein called albumin. Albumin is normally found in the blood and filtered by the kidneys. When the kidneys camera. Gif are working as they should, there may be a very small amount of albumin in the urine. But when the kidneys are damaged, abnormal amounts of albumin leak into the urine. This is called albuminuria. If the amount of albumin is very small, but still abnormal, it is called microalbuminuria. This is what you said as micral test. You can ask privately for personal guidance. Albuminuria is most often caused by kidney damage from diabetes. But many other conditions can lead to kidney damage. These include high blood pressure, heart failure, cirrhosis, and lupus. If early kidney damage is not treated, larger amounts of albumin may leak into the urine. When the kidneys spill albumin, it can mean serious kidney damage is present. This can lead to chronic kidney disease.

Iam loosing my hair daily a lot please provide solution to make my hair as strong?

Trichologist
Dermatologist
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Iam loosing my hair daily a lot please provide solution to make my hair as strong?
Daily hair fall 40 to 50 strands is normal.But if the hair is coming out even on slightest touch or there is hair fall on pillow then it needs treatment. Hair is made up of proteins and iron.Minerals are more in water so drink 3 lit of water/day.Protein rich food like sprouts,beans,milk is must.Green leafy vegetables support our iron. Oil the scalp and wash it 3 /week. Consult Trichologist

Is omega 3s capsules good for hair growth and how capsules we should take each day.

Fellow of ACSI , Fellow of IADVL , MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Is omega 3s capsules good for hair growth and how capsules we should take each day.
Omega 3 capsules will not do anything for hair growth, though they are good for regularising skin turnover.

I gain weight. For about 10 kg. After my marriage have checked thyroid also but. Its normal what should I do ?

BHMS
Homeopath
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Hi, if Thyroid values are normal then take weight loss treatment which is given below:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am 26 yrs old and I am suffering from pcod. I suppose my hair loss is because of pcod. My hair has thinned n now my scalp is prominently seen. Please suggest me some remedy so that I can have new hair on my head.

MD - Obstetrtics & Gynaecology
Gynaecologist
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You very well know that loss of hair is because of pod take treatment of products it will become alright.

4 Reasons for Itchy Scalp

PG Dip Dermatology (London), Fellow Aesthetic Medicine (Germany) , D.M.C.H, MBBS
Dermatologist
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Irritation on your scalp can be an embarrassing and frustrating problem, especially when you get the continuous urge to scratch your head. There can be lots of causes for an itchy scalp and it is important to identify the cause and treat it accordingly. Some of them include:

-Seborrheic dermatitis or dandruff

The symptoms of this condition include redness, irritation and skin flakes. Seborrheic dermatitis can occur in any part of the body due to excessive growth of a fungus called malassezia and when it hits the scalp it is called dandruff. It can be a recurring problem for some, but it is treatable with prescribed shampoos and steroid creams. Cosmetic shampoos targeted to cure dandruff works too.

-Head lice

Not only children, but adults can get lice too. It is mistakenly thought that poor scalp health causes lice but actually they breed in clean hair. Small white flakes that look like dandruff are actually lice eggs that cannot be shed off easily; they need to be treated with medicated shampoos containing insecticides pyrethrin or permethrin.

-Psoriasis

Psoriasis is an autoimmune skin disorder that can occur in any part of the body including the scalp. The symptoms are same as dandruff with raised red patches of skin. People with psoriasis are more likely to incur dandruff and itchy scalp. The exact cause of the disorder is not known, though heredity is a popular belief.

-Eczema and allergic reactions

Redness, flakes, irritation are the signs of eczema and allergic reactions. During summers with excessive perspiration the condition worsens. It usually occurs in children but adults can get eczema too. Over the counter medications helps in reducing the severity of the symptoms and gradually heal the condition.
4 Reasons for Itchy Scalp

I have more stress and mental weakness not able to control anger and very unhappy. Want to beat all fully you also wat to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have more stress and mental weakness not able to control anger and very unhappy. Want to beat all fully you also wa...
Start writing dairy daily. Make it habit. Write about each and every aspect of your life. Good and bad. Make sure to write truth. Avoid stress. Take 2 tablet 4times a day of tense aid (bakson homoeopathy medicine)

Suddenly I am having pain in my scrotum for 4-5 days. I will not even able to sit or walk. What can I do ? And what was the reason behind this ?

MBBS
General Physician
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Suddenly I am having pain in my scrotum for 4-5 days. I will not even able to sit or walk. What can I do ? And what w...
It could be due to orchitis 1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2. Apply scrotal support bandage 3. Give warm fomentation, take rest 4. You have to take antibiotic after consulting doctor, if no relief.

I am losing hair from the front most part of my head and its actually making me realy dissatisfied and I often lack self confidence because of it.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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I am losing hair from the front most part of my head and its actually making me realy dissatisfied and I often lack s...
Hi lybrate-user, hair loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects.

My throath is always dry? can you tell me the reason sir?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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It can be due to infection in throat (pharyngitis) start betadine mouth gargles twice a day. Avoid spicy food. Have plenty of fluids.
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