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Dr. Rita Malik

Gynaecologist, Delhi

350 at clinic
Dr. Rita Malik Gynaecologist, Delhi
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rita Malik
Dr. Rita Malik is an experienced Gynaecologist in Najafgarh, Delhi. You can consult Dr. Rita Malik at Malik Maternity Home & Surgical Centre in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Rita Malik on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Najafgarh. LAndmark:Near Krishan Mandir, DelhiDelhi Get Directions
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I am 19 years female. My periods is not regular. It comes aftr 2-3 month late. And I also have a painful periodic session. What should I do for regular periods.

MBBS
General Physician, Chandigarh
I am 19 years female. My periods is not regular. It comes aftr 2-3 month late. And I also have a painful periodic ses...
For your irregular cycles you will have to consult a gynaecologist to get thoroughly investigated and for pain in the periods give hot fomentation on lower abdomen and lower back when it is paining and you can take tab meftal spas once in a while when the pain is more.
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Garbh Sanskar and Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Garbh Sanskar and Ayurveda

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves

Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

  1. Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
  2. Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare

  1. Until the child is two years old, it needs regular oil massages to help growth
  2. While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
  3. Do not place the baby's bed under direct light
  4. Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

6442 people found this helpful

Causes and Symptoms of Endometriosis

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Causes and Symptoms of Endometriosis

Endometriosis is a disorder, which is characterized by abnormal growth of the endometrial tissue (lining of the uterus) outside the uterus. In this disorder, the abnormal tissue breaks down but is unable to exit the body. This may cause the surrounding tissue to get irritated and as a result lead to the formation of scar tissue.

Symptoms 
The various symptoms of endometriosis are:

  1. Pain during sexual intercourse
  2. Pain during periods: One of the major symptoms of this disorder is pelvic pain, especially during periods. You may also experience lower back pain and abdominal pain.
  3. Excessive bleeding: The amount of bleeding during your periods may increase.
  4. Other symptoms: You may experience fatigue, constipation and bloating.
  5. Infertility: Inability to conceive

Causes 
The various causes of endometriosis are:

  1. Retrograde menstruation: In retrograde menstruation, the blood flows back into the pelvic region through the fallopian tubes instead of exiting the body. These cells may attach themselves in the pelvic cavity and cause endometriosis.
  2. Embryonic cell transport: These cells may be transported to other parts of the body by the blood vessels which may lead to endometriosis.
  3. Immune system disorder: Complications in the immune system may prevent the immune system from destroying the endometrial tissue that grows outside the uterus.
  4. Surgical scar implantation: Certain surgeries such as a C-section may result in attachment of endometrial cells to the incision area. The major complication of this disorder is fertility problems. Endometriosis may prevent fusion of egg and sperm and thus impair your ability to conceive. It is recommended not to delay pregnancy if you have endometriosis. This disorder is usually confused with other disorders, such as ovarian cysts and pelvic inflammatory disease. This happens as these disorders too cause pelvic pain.

Endometriosis is sometimes accompanied by irritable bowel syndrome. In the latter condition, there is recurrent abdominal pain and diarrhoea or constipation, often associated with stress, depression, anxiety, or previous intestinal infection.

3442 people found this helpful

If I took 3 time unwanted 72 in a month,[ I want to inform you I had take 3 time more unwanted 72 from last 4 months ] due to reason of unfortunately done unprotected sex Then its harm full for future pregnancy or my health or both not Please help me Is it right or wrong? I'm too worried about all the things.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
If I took 3 time unwanted 72 in a month,[ I want to inform you I had take 3 time more unwanted 72 from last 4 months ...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Even I'm getting frustrated day by day what can I do now, what disease I'm suffering from?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Eve...
Dear lybrate-user, - according to your height your optimum weight should be 58-63 kg. So I guess you can easily attain those figures pretty soon. But please keep this in mind that depending only upon the medicines will not serve the purpose. Please maintain a healthy lifestyle also - which is very necessary but often neglected when we deal with patients fighthing for weight-loss. Good nutritious breakfast - optimum lunch - and kight dinner is always a good habit. Be extremely strict not to have any pizza, burger, ice-cream-pasrty or any berevages or junk after 5 pm in the evening. Drink lots of juices and have more fruits. Avoid fried and deep fried things. I am hopeful that within one month you will be in the range of desired levels. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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I am female 20 years old, I did pregnancy test and I got to know I am pregnant and its 2 weeks already and I want to abort it with pill please prescribe me something and help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Mifepristone single tablet is taken orally with water and 4 tablets of misoprostol r inserted in the vagina by a doctor after 48 hrs to be most effective. Misoprost can be put sublingually or taken orally also but efficacy is less. Bleeding will start after misoprostol insertion. This can be done only till 7 weeks in india. 7 weeks to be calculated form the first day of last menses. If done after 7 weeks chance of failure is very high. You will not get these medicines without doctor prescription.
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My last period date is 15. But I saw little brown spotting yesterday. Is this the symptoms of periods or this is normal. One more thing can I take 1 primolut n and then if I stop taking more tablet will be I in periods or not. Cause I have to go for trip till 9 sept and I don't want to be in periods please suggest?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
My last period date is 15. But I saw little brown spotting yesterday. Is this the symptoms of periods or this is norm...
Hi lybrate-user. Some women have spotting during ovulation, it's normal. You can start primilut right away and continue 1 tablet daily till your trip. You will get periods if you take just one and stop.
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My gf sex on 4th of nov and take unwanted 72 on 7th of nov nd then she bleed nonstop on 13 of nov only for 1 day and today is 4th od dec nd she don't get periods is she pregnant or not please tell me I am so afraid and if she is not pregnant when she have her periods.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Now a days pregnancy kit for testing is available at every pharmaceutical out lets. I advice to take that kit and perform test at your home. By following the procedure given on that. If it shows two lines on that kit then it is positive. But as you are saying she consumed I pill within 72 hours and she bled on 13 th of november. She may not be pregnant for sure. But still if you have got doubts. Please follow the above said method.
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Why vagina outer skin comes off and it is itching. Does it have any correlation with sex with strange or multiple person.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, This indicates that you may have contracted a fungal infection and hence may need anti fungal application.
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Hello doctor I wanna tell you that @28 dec 16 I got engaged with sex with my boyfriend although we were taking precaution bt at the end we found tht it was not there next morning I have taken the ipill bt from 2 to 3 days I am having pain in womb please tell me that I am not pregnant plz help me.

MBBS, DGO
Gynaecologist, Dehradun
Hello doctor I wanna tell you that @28 dec 16 I got engaged with sex with my boyfriend although we were taking precau...
Hello, As you have already taken an I pill the next day there should not be much to worry about. I pill is a strong medicine so may cause slight pain abdomen. Wait for your periods.
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Does girl's get excited about sex talks while they are in there periods is it true or a myth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Does girl's get excited about sex talks while they are in there periods is it true or a myth.
Hello, Yes it is true. Girls have a high estrogen (female sex hormone) surge in blood levels specially at the last days of menses which increases their sexual urge at that time.
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My daughter is 4+ her height is 85cm and weight is 13kg but she is very intelligent and active and she have not any problem except her low growth we consult many doctors they said she has familial or genetic short stature has she any problem? Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is 4+ her height is 85cm and weight is 13kg but she is very intelligent and active and she have not any p...
Give her high protein simple diet like lots of milk, eggs & nuts, non veg digestive food. After world war 2, the height of an average britisher increased by inches due to high protein diet as their parents were short, they were fed on potatoes during the war. Genetics do play a role but good diet can do modifications.
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When I enjoying sex with my girlfriends say's its to pain full for her what I do to reduce her pain.

MBBS
Sexologist, Panchkula
When I enjoying sex with my girlfriends say's its to pain full for her what I do to reduce her pain.
She is having dyspareunia. I advise you for private consultation from me where I will tell guidelines and medicines.
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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

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Hi doctor, I am currently 15 weeks pregnant. We had scan at 13 weeks and things are normal. I have 3 issues now, 1. Since night I'm having severe knee and leg pain, have applied pain relief gels but no use. 2. From this weeks start I'm facing severe constipation that the skin in anal passage is paining much while trying to poop. 3. For the last 2 days I caught cold and my nose is blocked all the time which disturbs sleep. It would be better if some simple home remedies given. In another 2 weeks my next scan is scheduled. Also I am not feeling any baby movements quite frustrated.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hi doctor, I am currently 15 weeks pregnant. We had scan at 13 weeks and things are normal. I have 3 issues now,
1. S...
Respectful future mom greetings! moving your joints will reduce the pain intensity but cannot be completely relieved. Take advised amount of fluid to overcome constipation and walking may avoid such inconveniences. Breath through nose maximum - hold it for few seconds you can - and allow it to get release through mouth (not to be blown) and avoid raised pillows - it may help your cold symptoms. All these are under the scope of physiotherapy I have suggested. The best part is try it and if it doesn't work take advise from your physician. All the best for you and your baby!
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I am having endosis 2mg medicine content only dienogest from past 2 n half months to cure endometriosis cyst. From past two months my periods were on time n there were no side effects of medicine. I have never missed my periods. But this month first time I have missed my period it has been a week. Am I pregnant?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having endosis 2mg medicine content only dienogest from past 2 n half months to cure endometriosis cyst. From pa...
Side effects of any medicine or foodstuffs can only be determined if I know your curent condition and what other medicines and diet you take alongwith this, so do reply back with all the details. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi doctor. I am having pcod problem. Last month took fsh injection. But egg size didn't increase. What to to do now?

Advanced Aesthetics
Ayurveda, Gulbarga
Continue metamorphine and start pcos ayurvedic medicines also m2tone syrup and ashokarishta regularly and 1 folic acid tab. Continue for any queries ask privately.
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My lmp was 15 nov. My last usg showed 6 week 3 days pregnancy. It showed a bicornuate uterus and foods in right horn. Is pregnancy safe and successful in bicornuate uterus. And no heart beat shown till then. So in how many week do the baby gets heart beat .I am very worried about it please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My lmp was 15 nov. My last usg showed 6 week 3 days pregnancy. It showed a bicornuate uterus and foods in right horn....
Hello yOu can wait till 9 weeks to allow foetal heart beat to arrive. The pregnancy can survive in bicornuate uterus . but chances of preterm delivery are higher.
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How many month a pregnant woman can sex?

MBBS
General Physician,
In the whole pregnancy she can have sex but keeping in mind not to harm the abdomen and can use lateral position for sex.
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I am suffering from PCOS (poly cystic ovarian syndrome). I have multiple 10 cysts. I am 42 year old not married. Can it be cured without surgery. It was diagnosed at the age of 15years when i become overweight and hairs on my chin. Now i am diabetic too. At the age of 14 i am hitting gym regularly accept 2011 onwards as i am easily prone to injuries coz of diabetic. Now i am 124 kgs and not feeling energetic. I have done T3, T4 and TSH test but result always on higher side but with in limit regime. Pls advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
PCOS cysts rarely can be treated by surgery. You must try controlling weight and controlling sugar. For hair growth, we can advise some drugs after examining you.
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