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Dr. Rita Malik

Gynaecologist, Delhi

500 at clinic
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Dr. Rita Malik Gynaecologist, Delhi
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rita Malik
Dr. Rita Malik is a trusted Gynaecologist in New Delhi, Delhi. You can visit her at Malik home & surgical Centre in New Delhi, Delhi. You can book an instant appointment online with Dr. Rita Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Malik home & surgical Centre

41, GF. Chitika Colony, Najafgarh, Near Krishan Mandir , New DelhiDelhi Get Directions
500 at clinic
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My wife is 8 weeks pregnant. Can you please suggest some food so that my baby will have fair skin.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 8 weeks pregnant.
Can you please suggest some food so that my baby will have fair skin.
Use following diet in pregnancy lunch: broccoli and pea soup a fantastic light lunch that's easy to digest and is full of folate. Serve with crusty bread and reduced-fat hummus, to make it even more nutritious. This recipe uses fortified soya milk, so it's fine to eat if you're a vegan, but you can replace it with semi-skimmed cow's milk if that's what you have to hand. Serves four, and freezes well, if you have leftovers. Ingredients 2 tbsp olive or rapeseed oil 1 large onion, roughly chopped 500g broccoli, roughly chopped 250g frozen peas 500ml unsweetened fortified soya milk (or semi-skimmed milk) 500ml vegetable stock black pepper, to taste method preparation time: 20 minutes cooking time: 20 minutes in a large, non-stick saucepan or casserole, fry the onion in the oil until soft. This should take about 10 minutes. Add the broccoli and peas. Cook for a few minutes, stirring often. Add the soya milk and stock, and bring the soup to the boil. Then turn down the heat, cover the pan, and simmer for about 20 minutes, until the broccoli is soft. Transfer to a food processor or blender, or use a stick blender and whizz until smooth. Snack: orange with stem ginger and dates give your immune system a boost in those early weeks with a fresh orange, which is a great source of vitamin c. The ginger may help to relieve nausea, and adds a spicy kick to the orange. Ingredients 1 large orange handful of dates stem ginger in syrup method preparation time: 5 minutes peel the orange and slice it horizontally, arranging the slices on a plate. Chop a few dates and sprinkle on the orange. Then chop the stem ginger finely and add a few slivers on top. Dinner: beef and black-eyed bean casserole black-eyed beans are high in folate and a good source of fibre. This delicious stew is an easy way to incorporate beans into your diet. The bacon and sun-dried tomatoes are high in salt, so you won't need to add any stock or salt. Serves four, and can be frozen. Ingredients 150g lean bacon, cubed 1 large onion, roughly chopped 500g lean stewing beef 1 large (400g) can black-eyed beans, drained and rinsed 1 tsp paprika or smoked paprika 2 tbsp sun-dried tomatoes in oil, drained and chopped 1 tbsp plain flour 400ml water 2 bay leaves black pepper method preparation time: 15 minutes cooking time: one hour 30 minutes preheat the oven to 160 degrees c, or gas mark 3. Add the bacon and onion to a non-stick frying pan and cook over a gentle heat, until the bacon releases its fat and the onion is browned. Remove from the pan and add to a large casserole, along with the beef, beans, paprika and tomatoes. Sprinkle over the flour and stir in. Pour over the water, tuck in the bay leaves and stir well. Cover with a lid and place in the oven for 90 minutes, stirring occasionally. Put a jacket potato in the oven at the same time as the stew. Serve with steamed broccoli or spinach, and carrots or sweetcorn.
3 people found this helpful
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Is gynera a good birth control pill? I want to start taking it, also is it very effective?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is gynera a good birth control pill? I want to start taking it, also is it very effective?
gynera is a good birth control pill.It is effective and has all side effects common to birth control pills
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What can b the best diet for post delivery lady. As I have delivered 9 days baby boy. I want to know what more important I should consume for my health and baby. As I have been confused with lot of traditional Indian myths.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What can b the best diet for post delivery lady. As I have delivered 9 days baby boy. I want to know what more import...
hello, after delivery you should a good nutritious diet as you are feeding the baby.drink lots of water and have milk daily. you can eat food that you can digest well. avoid having too fatty and spicy food and avoid eating roadside and unhealthy/junk food.
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In first 2 months during pregnancy if there is too much of vomiting what could be the solution in Sturgess or natural medicine?

MD PHYSICIAN
General Physician, Delhi
In first 2 months during pregnancy if there is too much of vomiting what could be the solution in Sturgess or natural...
Vomiting, also known as morning sickness, is a normal part of pregnancy, especially during the first three months (first trimester. Drink loads of water. Dehydration can also induce nausea. Don’t drink too much of water at once. Ideally drink 2 liters of water a day, at the very least. Sometimes, emotional triggers like stress can result in morning sickness. Keep calm and try to understand your triggers and look to avoid things that might trigger your symptoms, Eat Small But Regular Meals, you can squeeze a lemon on your handkerchief and inhale as often to prevent symptoms.
1 person found this helpful
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For getting pregnant can we do intercourse daily in her fertile days ? What is meaning of alternate days?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
For getting pregnant can we do intercourse daily in her fertile days ?
What is meaning of alternate days?
Fertile period is 8-22 days of her cycle 8/10/12/14/16/18/20/22 do sex sperm life span is 72 hours and ovum (female cell) required for pregnancy have life span only 24 hours do alternative days ok.
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I took abortion tablets in april 1st week we took this decision as we are not yet settled with a good job still I have bleeding and mild stomachache can I know the reason or treatment.?

MBBS
Sexologist, Panchkula
Abortion may not be complete as small part may be left inside the uterus. This could be the cause of bleeding or pain.
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My sister is pregnant and it is 4th month of her pregnancy but every 15 days interval she suffers from bleeding how can we solve this problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My sister is pregnant and it is 4th month of her pregnancy but every 15 days interval she suffers from bleeding how c...
There must be some clot there which is coming out. I hope ultrasound is done and treatment for the same is going on from a gynecologist. Bleeding sometimes suggest that abortion process is going on which needs treatment.
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Periods came on 18th July. Ivf. Embryo transfer is on 7 august. Symptoms that periods will come again. M on progynova and osetogen gel. Help that these stops periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Periods came on 18th July. Ivf. Embryo transfer is on 7 august. Symptoms that periods will come again. M on progynova...
Hello, progynova and estrogen gel will not stop menses if it has to come. Their role is in ovulation alone and not related to menses. If there is no success after embryo transfer, then menses shall arise. You would have been placed on progesterone support after the transfer which should help in supporting the embryos.
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My sister in law is pregnant and she is in her second month she is having so much stomach pain we show to doctor also n she has given an injection twice a time named inj proluton depot 250mg. Date of injection taken 25th april and other 30th april. Medicine given by doctor is tab innovfol.

BHMS
Homeopath, Faridabad
My sister in law is pregnant and she is in her second month she is having so much stomach pain we show to doctor also...
Hi, proluton depot injection 250mg contains the active ingredient hydroxyprogesterone caproate, a long-acting synthetic progestogen, used to help prevent preterm delivery. It also contains castor oil and benzyl benzoate. Progesterone is a hormone that is involved in regulating the normal menstrual cycle and is naturally produced by the ovaries during the second phase or luteal phase of the cycle. It acts on the endometrium (lining of the uterus) converting the proliferating phase to the secretory phase to prepare the uterus for a pregnancy. Proluton depot injection 250mg is used to help prevent preterm delivery, which is often the result of insufficient progesterone production by the body to maintain the pregnancy, due to a disruption on the normal hormonal cycle known as a luteal phase defect. Proluton depot injection 250mg is used to treat habitual and threatened abortion to help prevent preterm delivery in women who have had a premature baby in the past. **********do consult your gynaecologist who would give you more detailed information on this********
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My workplace is about 8 km distance from my home .i used go my office by my own car. Is it safe to continue my job as I am now 6 weeks of my pregnancy or I should take rest at home in this period. This is my first pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My workplace is about 8 km distance from my home .i used go my office by my own car. Is it safe to continue my job as...
The first trimester is a great time to travel, except that morning sickness and fatigue often kick in around 7 to 8 weeks, so be prepared. You may feel great when you book your trip, but terrible by the time you leave. ... This is a risk for all travelers on long flights, but pregnant women are at higher risk.
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