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Dr. Rita

Gynaecologist, Delhi

300 at clinic
Dr. Rita Gynaecologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rita
Dr. Rita is an experienced Gynaecologist in Janakpuri, Delhi. She is currently practising at Genesis Hostpital in Janakpuri, Delhi. You can book an instant appointment online with Dr. Rita on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Genesis Hostpital

C-1/130, Janakpuri. Landmark: Mad For BulidingDelhi Get Directions
300 at clinic
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Brisk walking :

Why You Should Walk, Not Run, Your Way To Fat Loss

1. When you do any intense cardiovascular exercise like running, you burn calories from both muscle and fat. The body cannot pick which calories to burn, and thus by running you actually decrease your muscle mass which eventually makes you more metabolically inefficient.

2. The production of a stress hormone called cortisol increases after doing too much cardiovascular exercise, which leads to bigger food cravings since your body wants to compensate for all those burned calories. So you end up consuming more calories than you have previously burned.

**Too much cardio exercising makes you leptin-resistant, which has the same hormonal effect as sleep deprivation. This prevents your body from telling you when it?s full. You get very hungry quickly and due to the high amounts of cortisol you eventually develop insulin resistance and back to gaining weight.

**Cardiovascular exercises can have a negative impact on thyroid function. The thyroid produces a hormone called T4, and in order to have a properly functioning metabolism, it is then is converted to T3. But, the thyroid is unable to produce T4 if you are creating too much cortisol in your body. You end up with a dysfunctional metabolism, loss of energy and inability to burn fat.

3. Running is considered high impact and the further you run, the more impact. If you are overweight this can cause havoc on your joints and knees.
Summary: Running can cause hormonal imbalances, reduction of muscle mass, less efficient metabolism, which can lead to more weight, and if you are overweight, it can have a negative impact on your knees.

Walking on the other hand can be much more balanced and a healthier alternative, even though the amount of calorie burning effects are not as high as running. You decrease the amounts of cortisol with walking, which is much better in the long-term. Walking makes you more sensitive to insulin, enabling better calorie burn from other exercises and it doesn?t create unmanageable hunger and cravings. It also produces dopamine and serotonin at reasonably high levels which make you feel happier and motivated in your overall health and wellness.

So, start walking as much as possible! At least three days a week take 30 minutes to walk, and increase this gradually. Choose walking instead of running, especially if you are over 40 and not accustomed to an exercise regimen. If you want a tone and firm body, do some weekly resistance training exercises for 20 or 30 minutes. Combine these tips with a great diet and you won?t have to run ever again.

Dr. Varinder Singh Chandhok
27 people found this helpful

Hi, I missed period for 2nd day. My period is regular at all time. I feel symptoms like frequent urination, Nipple darkness, some times body pain like back ache, head ache. My last LMP is 28th August. I stop intercourse 2 days before to the forecast period date. Is it okay to have intercourse even after missed period. I'm in an isolate state whether to confirm pregnancy possibility. Can you suggest after how many days I need to check for pregnancy possibility. Will the UPT test or Bhcg test can be performed right away. Also incase of no intercourse can oral sex is better.

DHMS (Hons.)
Homeopath, Patna
Hi, I missed period for 2nd day. My period is regular at all time. I feel symptoms like frequent urination, Nipple da...
Hello Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
3 people found this helpful
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My girlfriend and we are planning to have a vacation and she is scared of having her periods during the trip. So is there any way to prepare or postpone it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend and we are planning to have a vacation and she is scared of having her periods during the trip. So is t...
Hello, yes menses can be postponed with the use of progesterones. Please contact for further advise.
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My m.c is not regular. Sometime it comes right time. Some time it take 2 month and three month. My weight is also gaining. Please tell me what can I do. Can this problem is solve by medicine. Then tell me medicine name please

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Check thyroid. Pulatilla 200 weekly 2 doses and see mens comin on date or not. If not then report. Fruit juice daily.
1 person found this helpful
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My wife is three months pregnant and she is weak and unable to take diet properly and every time she has vomiting tendency. So, please give some solution.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is three months pregnant  and she is weak and unable to take diet properly and every time she has vomiting te...
Take tab to stop the vomiting from doctor give her sweet things in the morning she should not remain empty stomach.
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Unprotected Intercourse and Pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Unprotected Intercourse and Pregnancy

Unprotected intercourse can lead to a pregnancy. But chances of pregnancy depend on which phase of the cycle was one intimate.

If there is a proper period after the episode then it is impossible that you are pregnant of that episode of intercourse.

However, a similar but lighter bleeding of a couple of days also can occur at nearly the same of your periods. But Beware this maybe an implantation bleed, which is an early sign of pregnancy.

So whenever in doubt its best to check with a home pregnancy test or consult a gynaecologist as soon as possible.

7 people found this helpful

Hlo mam m 30 years old married girl I want to ask you kya periods me 4th day k baad 3 din karne se pregnancy ho sakti h coz 2 din se I want to eat spicy food please tell me.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hello, your chances of getting pregnant are better between the 8th to 18 the day. Where roughly around 14th day ovulation occurs. All this is applicable if your periods are regular. Chances of getting pregnant cannot be predicted accurately because it depends on your ovulation cycle .it may vary in some cases.
1 person found this helpful
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My mother has got her operation done of uterus and now after 2 months also she sometimes start feeling cold or intense heat. What should be done?

Fellowship in Reproductive Medicine, Royal College of Obstetricians and Gynaecologists (MRCOG), MD, MBBS
Gynaecologist, Noida
My mother has got her operation done of uterus and now after 2 months also she sometimes start feeling cold or intens...
She is having postmenopuasal hot flushes. If her lifestyle is very much disturbed by it she has to start hormonal treatment otherwise ask her to be physically active.
9 people found this helpful
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I have a wife and she delivered a baby for us, can I suck her breast milk and drink? Is there any risk in doing so? And can the milk give me health or effect my body and our baby?

MBBS
General Physician, Jajpur
you should not. Breast milk contains essential nutrients for the growing baby. You drinking it means less for the baby which will affect his/her growth.
12 people found this helpful
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Hello doctor, I am 33 years old and my son is 8 years old but now I am single mother one year hogya husband se alag hue and intimate hue but last few months se mera white discharge hota rehta ha kabhi kabhi jisme smell b hoti ha so please btaye what should I do and q hota ha white discharge? Koi dar vali baat to nhi ha?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are likely to be suffering from vaginal candidiasis and hence get a per speculum examination done and confirm the diagnosis. You hall require antifungals for treatment.
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I had sex on 11 th April nd it's my period date also but I didn't get period nd on 14april Did pregnancy test nd that was negative nd my period was late by 4 days my period come after the test on 15 april so now is any chances of pregnancy pls let me know I am so worried about this.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had sex on 11 th April nd it's my period date also but I didn't get period nd on 14april Did pregnancy test nd that...
Hello, since you had your periods, don't worry about it now. Periods may get delayed due to many reasons.
5 people found this helpful
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Got marriage have irregular period and thyroid is 3.61 my doc prescribed me to take novelon tablet for 3 month. Now I am in second got period correctly with less bleeding. Vll I b able conceive after completing this treatment. Or s there any other suggest for to conceive soon.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Got marriage have irregular period and thyroid is 3.61 my doc prescribed me to take novelon tablet for 3 month. Now I...
You can conceive after stopping this medicine. Once your cycle is regular. If you have a history of pcod then start doing exercise daily, and take nutritious diet including green vegetables and fruits.
1 person found this helpful
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I have lower abdominal pain and lower back pain from 2weeks and my period is missing from last 2 months. Than I take a medicine (mensurol) this month for getting my period, but I get my period for 3 days only. Few days before, my breasts is paining and now it becomes sensitive. What should I do? please help me.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have lower abdominal pain and lower back pain from 2weeks and my period is missing from last 2 months. Than I take ...
It's fine. I wants to tell you whenever you have missed pd or if pattern of bleeding diff from routine. Especially if you r sexually active always do urine pregnancy test. Never take medicine just like.
10 people found this helpful
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Dear Dr! My mom is having pain in her eyes and she is also having fibroid and syst in her utras and ovary. We consulted all doctors but all are advising to do operation. 20 years back her operation was done of fibroid and tumber and her one ovary was removed. So now she is so scared of operation. Without operation any solution is there? please reply me.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Good morning, you can go for homeopathy for fibroid . It will help you to reduce the tendency of fibroid as it is due to stress and hormonal imbalance at this age.
2 people found this helpful
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Hi my last period was on 2 April and till now my periods didn't come, m undergoing medication Obimet Sr 1gm and normoz, have problem of pcos and I testes today it came negative, please suggest.

BHMS
Homeopath, Mumbai
Hi my last period was on 2 April and till now my periods didn't come, m undergoing medication Obimet Sr 1gm and normo...
If you are not pregnant than its because of pcos only. In pcos there is irregular period and weight gain! If you are taking proper medication and still you have this problem I suggest you to consult a classical homeopath! Your pcos will get cured!
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Hi, I experience pain in right nipple from 40 to 60 mins on the 15th day of my periods. This pain is unbearable and makes me cry. Also I can't touch the nipple during this period. No discharge from nipple. This pain is only in the right nipple. Also, I take dronis 30 for periods as my periods are irregular. I also take 1500 mg cetapin as I suffer from pcos. Please tell me what should I do for this nipple pain which is very sharp. Also it does not happen every month, it happens after 2 months or so. Thanks.

BHMS
Homeopath, Hyderabad
Hi, I experience pain in right nipple from 40 to 60 mins on the 15th day of my periods. This pain is unbearable and m...
Hi, the main reason for nipple pain is because of hormonal imbalance estrogen and progesterone and as you said you are having irregular periods this needs to be corrected first, can you write back to me in detail since how long are you suffering from PCOD and nature and duration of your periods etc. and you are telling the pain to be on 15th day means during ovulation during this time also there will be more hormonal changes which causes you the pain. Please write back to me in detail.
1 person found this helpful
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During sex if male sperm discharge some time earlier then female discharge. Is that time pregnancy chances became less or its impossible to pregnant? Kindly clear my question.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
During sex if male sperm discharge some time earlier then female discharge. Is that time pregnancy chances became les...
If there is an unprotected intercourse and even a drop of semen enters the vagina around the time of ovulation, there is always a chance of pregnancy unless the woman is on pills. Whether the lady lubricates or not, pregnancy can occur. Now to answer your question, yes, when the vaginal secretions and the cervical secretions are at peak, chances of conception are highest.
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I am 39 years old woman. Weight 75 kg. I am trying to conceive since last 10 years. Bt no luck. I have tried medication n losing weight. Yet in vain. The doctor said that I have very less eggs. Is there any other way to get pregnant naturally.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 39 years old woman. Weight 75 kg. I am trying to conceive since last 10 years. Bt no luck. I have tried medicati...
Hello, Please get your investigations done like AMH and basal ultrasound scan done. You are likely to have PCOS since you have excess weight and facing difficulties in losing weight as well. Also, you are 39 years old so low ovarian reserve (less number of eggs) becomes obvious. The best option for you is IVF. Please visit our clinic International Fertility centre, a leading IVF clinic in India, located in New Delhi that offers varied fertility treatments and services performed by skilled IVF experts and senior embryologists to help you have a joyful parenthood experience.
3 people found this helpful
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