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Dr. Rita Gupta

Gynaecologist, Delhi

250 at clinic
Dr. Rita Gupta Gynaecologist, Delhi
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rita Gupta
Dr. Rita Gupta is an experienced Gynaecologist in Vivek Vihar, Delhi. You can consult Dr. Rita Gupta at Gupta Mulitispeciality Hospital in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Rita Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-20, Vivek Vihar.Landmark:- Near Ram MandirDelhi Get Directions
250 at clinic
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5 Things that Keep Your Prostate Healthy

DNB (Urology), MS, MBBS
Urologist, Delhi
5 Things that Keep Your Prostate Healthy

The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.

Here's what you can do to maintain a healthy prostate:

1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.

2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.

3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.

4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.

5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy.

'Consult'.

Tip: 5 Fruits That'll Help You Keep Your Cool This Summer

4020 people found this helpful

The better sex diet

BHMS
Homeopath,
The better sex diet

To really get your blood moving, circulation enhancing foods are key. Food that's high in omega-3 fatty acids like mackerel, salmon and wild salmon are tops. Improved circulation results in greater erectile response, helpful for improving sexual function in men and in women, too, since blood flows to the clitoris and surrounding vulva.

What you should reach for:

 

  •     Carrots, a well-known libido enhancer, loaded with vitamin e
  •     Green leafy veggies, which clean blood and open capillaries effectively
  •     Avocados are fuel for cells with their essential fatty acids
  •     Watermelon contains phytochemicals to open blood cells


The new focus is on all natural, healthy, good-for-sex foods. Ingredients like mustard greens, spinach, baby kale and pea shoots work well. Ditto for pumpkin seeds, figs, nutmeg, black raspberries, jerusalem artichokes and yams.

Foods that promote weight loss also hold libido-boosting potential. Since obesity is a risk factor for erectile dysfunction, reducing weight can increase testosterone and enhance performance.

Bottom-line: foods that are good for your heart are also good for your sex organs. The same foods that clog arteries and bring on heart attacks (think greasy burger and fries) are generally going to cramp your love life over time and should only be eaten occasionally since they prevent blood flow from reaching the genitals, affecting performance and pleasure.

So go ahead, have the sex salad!

59 people found this helpful

Actually some white fluid is always there on my wife's vagina from last 2 months! she has had sex till now! we are gonna have it for the first time! and I don't know whats this white thick liquid! first I thought it was because of excitement but later its been seeing everyday! so what should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice both of you to use a single course of AF-KIT4 provided you have no known drug allergy and are generally fit a well .It may be due to local infection
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I am 28 yrs old and my current weight is 51kg. So because of that I look fat from upper half of body. I also have a problem of mensuration from last 7-8 yrs. As it is not regular so I have to take medicines. I start doing exercise to loose weight. Please provide me a diet chart so that I can get back a perfect body shape. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
What is your height? exercise is the best way to get your body in shape. Start targeting specific body area for workout. Besides that eat healthy with lots of fruits and vegetables.
2 people found this helpful
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One of my family member is pregnant. Advice the best food.

MBBS
General Physician,
One of my family member is pregnant. Advice the best food.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
2 people found this helpful
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I have periods problem? It only bleeds for two days and minimum it should bleed for 5 days? Is there any problem if it is bleeding for 2 days, *

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have periods problem? It only bleeds for two days and minimum it should bleed for 5 days? Is there any problem if i...
No there is no problem as long as your cycles are regular .However it is best to get a complete blood count and ESR done
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Hi I am 6 weeks pregnant . When I was walking I felt shortness of breath . Fatigue . Pls advice me. Daily I feel shortness of breath sometimes .pls advice me.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
Hi I am 6 weeks pregnant . When I was walking I felt shortness of breath . Fatigue . Pls advice me. Daily I feel shor...
Most possible cause is anaemia. If you are known asthmatic then you can take asthalin inhalers safely. It does not cause any harmful effect to fetus. Take it under supervision of chest specialist.
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I do sex and blowjob every day. With my parter Is god or not I don't know. Please suggest me.

LCPS, BAM&S
General Physician, Pune
Natural sex is good on any day and any number of times. Oral sex is unnatural and can transmit infection. Hiv is spread mostly by this method. Occasional usage could be ok, but no daily.
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I'm . 17 years old. I have 4 to 5 bumps on my penis head. Sometimes burning started in Tennis. I didn't sex in my life. I did only masturbation 5 to 6 times. I have this problems since September 2015. My skin look like damaging. Please help me. What's the problem. Is this std? Or any other infection.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I'm . 17 years old.
I have 4 to 5 bumps on my penis head.
Sometimes burning started in Tennis.
I didn't sex in my lif...
Mr. lybrate-user ji good evening you can take ayurveda medicine 1 tab mard extra time vati two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 tab chanderprbha vati two bd 4 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice.
2 people found this helpful
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I have rashes near my vagina. My boyfriend fingered there some days ago. Does that affect?

M.D. physician
General Physician, Udaipur
Dirty hand syndrome is a disease when partner's hands are the source of the infection to the genital areas. You might get this bcz of some sexually transmitted diseases if your partner have them.
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I do not get periods since two months. Still now I have not faced such a problem. I do not no why do I have this problem suddenly. Even I consumed papaya to get periods. But no good results. What might be my problem. What should I do.

PG Hom, London, BHMS
Homeopath, Mumbai
I do not get periods since two months. Still now I have not faced such a problem. I do not no why do I have this prob...
Hello Mridula, Sometimes when there is some stress or anxiety, the periods tend to get delayed. You don't need to worry. In absence of pregnancy, the periods will come even if you not take any medicines for it. If you are getting very anxious, you can take Homeopathic Pulsatilla 200, 4 pills three times a day till you get periods. Perform some abdomen exercises like crunches and paschimottanasana.
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Know More About Injuries

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Play video

Know how Knee and Back injuries can be treated

3419 people found this helpful

I had got my period on 12 feb 2016 which was after 8 months of my delivery and I am still breastfeeding my baby now this month my periods are delayed and I am not getting any sign of it also I have not had any sexual relationship after my periods hence there is no option of pregnancy. Would there be any other health issue?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had got my period on 12 feb 2016 which was after 8 months of my delivery and I am still breastfeeding my baby now t...
breast feeding itself suppresses periods. So if hv been no sex, do not worry... but always have sex with protection because one can get pregnant during this period of lacational amenorrhoea.
1 person found this helpful
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I am 26 years old female. Is it safe to have sexual intercourse without protection 4 days before my periods. Or is there chance to conceive? If so what can I do to avoid it?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 26 years old female. Is it safe to have sexual intercourse without protection 4 days before my periods. Or is th...
Hello, if you have delayed ovulation then you may still conceive. This is valid unless you are sure of your ovulation.
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I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under short general anaesthesia. I'm very scared. Does GA has any side effects? I have one mature follicle in my left ovary. Will my treatment succeed? Will I feel any pain during d procedure under GA?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under ...
hi Jayanthy, short GA doesn't have any major side effect. you can do IUI with anaesthesia their won't be any pain. anaesthesia can be used in cases with cervical narrow opening, or in case of anxiety.
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Vajikarana Therapy for Sexual Disorders in Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Vajikarana Therapy for Sexual Disorders in Ayurveda

Sexuality has fascinated people in all walks of life from antiquity to the present. Healthy sexual functioning plays a fundamental role in maintaining harmony and happiness in married life. It is the most essential to fill the procreational, recreational and relational aspects of life.

It provides a means to express love, which is the basis for all kinds of creative activities. The absence of which hinders the marital relationship that leaves the frustration, at some point ends in divorce and causes inefficiency in performing routine duties.

Infertility is defined as failure to achieve a pregnancy after a year of unprotected regular intercourse with the same partner. Infertility also affects men and women. Living a healthy lifestyle is important for fertility. Lifestyle factors can affect a man’s fertility, and many of these factors are things that a man can control. Leading a healthy lifestyle improves not only the possibilities of conceiving but also improves overall health.

Ayurveda, the science of life, prevention and longevity, is the oldest and most complete holistic medical system available in the world. Its basic principles can be found in the Hindu scriptures called the Vedas, the ancient Indian books of wisdom written more than 5,000 years ago.

Ayurveda uses the principles inherent in nature to help preserve the health of a person by keeping the body, mind and spirit of the person in perfect balance with nature.

Ayurveda has developed a special branch to deal with the problems of infertility known as Vajikarana, which means: make us potent as a vaji “horse”. The name derives from the fact that horses have always been a symbol of virility in ancient cultures.

Ayurveda states that reproductive health depends on the health of shukra and atharv dhatu, or reproductive tissue, in both men and women respectively. In women tissue atharv produces the ovum as part of the monthly cycle, and men produce semen.

The quality of the breeding juices is directly related to the quality of the other tissues. The physical body consists of seven tissues (dhatu): plasma, blood, muscles, fat, bones, nerves and finally the reproductive tissue. The food we eat is metabolized in the digestive system and transformed – through agni, or fire – into nutrients for our body. These nutrients are what will make up the first tissue, plasma.

From there, the other tissues are being form one by one using as part of the subsequent tissue as the base material. The height of this process is reached when part of the reproductive tissue is transformed into an eighth tissue, subtle in nature, known as ojas (an essence that gives us immunity, brilliance, strength, splendor and vitality)

Infertility can often be associated with deficiency in the correct production of body tissues, poor quality of agni, as well as the presence of toxins due to inadequate diet and lifestyle.

There are two types of foods and herbs that help improve shukra dhatu, and thus help improve fertility. Some are called bringhana, and these foods strengthen the seven dhatus. The second type is called vrishya and these foods and herbs are for the shukra dhatu in particular. Bringhana foods are fresh organic fruits and vegetables, whole grains, milk proteins, soaked almonds and walnuts, natural sweets, juicy fruits like mangos and dried fruits like figs. Vrishya foods are asparagus, broccoli, happy cow’s milk and spices like cumin seeds and coriander, shatavari, kapikachu and kalamusli.

Types of vajikarana

Ayurveda considers all substances that enhance the sexual activity as vajikarana dravyas and may include herbs, ornaments, gold, silver, pearls, precious stones etc. Vajikarana dravyas include the following:

Semen enhancing like milk, ghee, gokshura, shatavari, yashtimadhu etc. Semen purifying like kushtha, sugar cane, bayberry etc. Promoting fertilization capacity in semen like brahmi, shatavari, katuka, guduchi etc. Libido increasing like akarakarabha, saffron, clove, garlic, pippali etc. Premature ejaculation preventing like nutmeg, ashwagandha, chandan, jatamansi etc.

Benefits of vajikarana therapy:

Increases the time span of erections. Cure erectile dysfunction. Prevents premature ejaculation. Stimulates man for sexual acts to satisfy females without getting tire. Transforms lean and impotent men into powerful and vigorous. Facilitates in procreation of healthy off springs. Increases sexual energy and strength like a horse. Increases will power, intellect and memory in addition to promoting a healthy body.

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Dear doctor now I am 21 years old and my husband is 25 years old. Now I want to conceive. Last month we are tried but I could not conceive. Every month my menstrual cycle late for five days from the last date. But this month its late about 8-9 days. Please can you give me any suggestion for conceiving this month with a baby boy. Please.

MBBS
General Physician, Chandigarh
Dear doctor now I am 21 years old and my husband is 25 years old. Now I want to conceive. Last month we are tried but...
Pregnancy is not always by your choic you conceive only if there is proper fertilisation of the egg which can happens if you have sex at the time of your ovulation which is about two weeks before your next cycles start having sexual relationships from 10th day of your periods to 26 th day on every alternate days to get the best results counting first day of the periods as day one.
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I am sexually active for last 5 months now my family planing about my marriage so there is possibility to my husband know about that I am not virgin and, is there any medicine to be a virgin again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sexually active for last 5 months now my family planing about my marriage so there is possibility to my husband ...
Dear user. There is no way with which your husband can detect that you had sex before because the hymn can be broken even when you do stretching exercises, cycling or swimming. Don't worry. Take care.
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