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Dr. Rita Grover

Gynaecologist, Delhi

300 at clinic
Dr. Rita Grover Gynaecologist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rita Grover
Dr. Rita Grover is one of the best Gynaecologists in Laxmi Nagar, Delhi. You can consult Dr. Rita Grover at R S Grover Memorial Hospital in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Rita Grover on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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House No 243, B Block,Priyadarshini Vihar,Lakshmi Nagar. Landmark:-Near Lovely Public School, Delhi Get Directions
300 at clinic
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Knee Pain and Physiotherapy

Bachelor Of Physiotherapy
Physiotherapist, Noida
Knee Pain and Physiotherapy

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
3189 people found this helpful

How to do kegel exercise? Please tell me the whole procedure. Is it safe in pregnancy? I am 6 months pregnant n wanna to know the best exercises which helps in normal delivery. I heard that kegel exercises helps in tighten tha vagina. So how its help in delivery because in delivery. Loose vagina is good.

BHMS
Homeopath, Delhi
How to do kegel exercise? Please tell me the whole procedure. Is it safe in pregnancy? I am 6 months pregnant n wanna...
Kegel exercises are done to strengthen the pelvic muscles, which is very necessary at the time of labour and delivery. It is absolutely safe in pregnancy. You may take the help of gynaecologist, who can guide you about your pelvic muscles and then you can do it. There are lots of videos on you tube which may help you.
2 people found this helpful
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BHMS, Dietitian/ Nutritionist
Homeopath, Pune
Take lemon water with jeera
And honey daily in the morning. It acts as a system cleanser and detoxifier.
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I'm not getting my monthly period from last 2 months and I already check 2 times by prega news. Its result is coming negative. and before 2 months back I took the carpela and my thyroid nproteintest is normal. Please suggest.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I'm not getting my monthly period from last 2 months and I already check 2 times by prega news. Its result is coming ...
Hi, you are puzzled some extent regarding amenorrhoea since 2 months. It will recur shortly, try to take care of your balanced diet with good life style management. Though preg test negative, take hematonic drugs and some gynecological uterine drug to boost your hormonal function.
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I have a lump in my left breast so can you tell me the symptoms of breast cancer.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi dear in my opinion - lumps are the ist stage of any cancer. When ignored -- these turn into notorious cancers. Symptoms for both may be-- pain, swelling, oedema, pus etc
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Wellness in Diabetes - Avoid Sitting Too Long To Stay Healthy

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Wellness in Diabetes - Avoid Sitting Too Long To Stay Healthy

Individuals who stood for an extra two hours daily had about 2% lower blood glucose levels and 11% lower average triglycerides, compared to those who spent more time sitting. More time spent standing rather than sitting could improve your blood sugar, fats in the blood and cholesterol levels, while replacing time spent sitting with time walking could have additional benefits for your waistline and body mass index.

10549 people found this helpful

Health Tips

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Health Tips

Health tip 1. ????? ?? ????? ?? ???? ?????

????? ?? ??????????-???? ????? ??? ?????? ????? ???? ???? ???? ?? ??? ??? ????? ??? ?????? ??? ?? ?????? ??? ??? ?? ??????????? ?? ?? ????? ???? ?? ?? ???? ?? ???? ???????? ???? ?? – ?? ?? ?? ??? ?? ??? ???? ?? ????? ?? ???? ??? ???? ?? ???? ?????-????? ???? ?? ???? ?? ?? ??? ?? ????? ???? ??? ?? ???? ???? ????? ??? ?????

???? ??? ??? ?? ???? ???? ?? ??? ?????, ?? ????? ?? ?????? ??? ???? ?? ???? ????? ?? ?? ????????? ????? ?? ????? ?????? ?? ?? ???? ???? ?? ???? ?????????? ??? ?? ???? ?? ??? ?? ?? ??-??-?? ??? ???? ?? ????? ?? ????? ??? ???? ?? ?? ????? ?? ??? ??? ???? ??? ??? ???? ???

?????? ?? ????? ?? ???? ????.
?? ???? ??? ??? ?? ???? ???? ?? ??? ?? ?? ??? ?? ???? ???? ?? ?????-???????? ?? ??? ????? ???? ??? ??? ???? ???? ???? ?? ??? ??? ?? ?? ?????? ?????? ?? ????? ????? ???? ?? ????????? ?? ???? ?? ????? ???? ?? ?? ??????? ?? ?? ?? ?? ?????? ?? ???????-?????? ?????? ?? ???? ????? ???? ??? ? ???? ??? ????? ???? ??? ????????? ?? ???-??? ???? ??? ??? ??? ???? ????? ???? ?? ????? ?? ???? ??? ??? ?? ?? ?? ?? ???? ?? ?? ???? ?? ???? ??????-?????? ?? ???? ??? ?? ??? ????-?? ???? ?? ???? ???
Health tip 2. ???? ?? ???? ????, ???? ???

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

?? ???? ?????? ?? ??? ??? ?? ?? ???? ???? ?? ????? ???? ?? ????? ??? ?? ?? ??? ?? ?????? ?? ?? ?? ??? ??? ?? ??????? ???? ???? ???? ???? ? ?? ???? ?? ?????? ?? ???? ?? ????? ?? ?? ? ?? ???? ?? ????? ???? ???? ????? ?? ???? ??, ???? ???? ???? ?? ???? ?? ???? ??, ???? ???? ?? ??? ?? ?? ????? ?? ????? ???? ?? ?? ?? ??????? ???? ?? ??? ???, ???? ???? ?? ??, ?? ?? ?? ????? ?? ??? ???? ?????? ??? ???? ?? ?? ?? ?????? ????? ???? ?? ??? ?? ??? ?? ??? ??? ???? ???? ???? ?? ???? ???? ??? ?????, ?? ?? ????? ???? ???? ?? 3 ??? ??? ?? 8? ???? ???? ?????? ?? ???? ???? ?? ???? ???? ?????? ?? ??? ??? ???? ???? ?? ?? ?? ??? ??? ?? ?? ???? ??????

Health tip 3. ?? ????? ??? ?? ??? ????? ????

?? ???? ?? ????????? ???? ?? ????? ‘????’ ??? ?? ?? ??? ???? ??? ???? ?? ???? ?? ?? ?? 40 ?? 48 ????? ??? ???? ?? ??? ???? ?? ?????? ???

?? ???? ??? ??? ??? ??? ???? ??? ?????? ???? ???? ?? ???? ?? ???????? ???? ????? ??? ?? ???? ???? ?? ???? ??? ?? ?????? ?? ???? ??? ?? ?? ??? ?? ????? ?? ????? ?? ?? ????? ??? ???? ?? ???? ?? ????? ???? ????? ????? ?? ???? ?? ?? ??? ?? ???? ???? ?? ???? ?? ?? ???? ????

11 ?? 14 ????? ??? ?? ??? ??? ?? ??? ??, ?? ???? ??? ?? ???? ?? ?? ???? ?????? ?? ??? ???? ???? ???? ?????? ???? ?? ?????? ?????? ???? ?? ?????? ?? ????????? ?? ???? ?? ???? ????? ???? ??? ??? ??? ?? ?????, ???? ??? ??? ?? ??? ?? ???? ????? ?????, ???? ?????? ?? ????? ?? ???? ??? ??? ???? ???? ??? ??? ?????? ???? ?? ?? ?? ???? ???? ?????, ?? ??? ???? ??? ???? ?? ???? ?? ??? ?? ???? ?? ?? ?? ??? ?? ??? ?? ???? ????? ?? ???? ???? ?? ???? ???????? ???? ?? ?? ?? ??? ????? ?? ????? ????? ??? ???? ???? ???! ?? ?? ?????? ?? ?????? ?? ??? ???? ???? ?????? ?? ??? ?? ?? ???? ???? ????? ?????? ?? ????? ?? ????? ?? ?? 14 ????? ??? ?? ??? ?????? ??? ??? ???? ???? ??? ?? ?? 14 ????? ??? ?? ?? ??? ???? ??? ?? ???? ???? ??? ?? ???? ??? ??? ?? ?? ???? ???? ?? ???? ?????? ??? ??, ????? ???? ???? ???? ???? ?? ??? ???? ?? ???? ???? ?? ??? ??? ????? ?? ????? ???? ??, ?? ?? ???? ??? ???? ??, ?? ?? ?????? ?? ???? ???? ??? ?????? ??? ???? ?? ?? ?? ???? ?????? ?? ????? ?????? ??

3 people found this helpful

Im 35 yrs old I get inserted IUD recently for the third time now I have white discharge after this what shall I do pls clarify.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a possibility of infection. I would advice you to insert Cansoft-CL vaginal pessaries daily in the vagina for three consecutive nights and see if that helps.
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Birth Control Pills: Facts and Myths

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Birth Control Pills: Facts and Myths

Myth: pills cause infertility (problem in conceiving) after it is stopped.

Fact: research has shown that even after use for 5 years women have not had any delay in conceiving

Myth: pills are used only for contraception

Fact: pills offer many benefits in addition to protection against unplanned pregnancy like less heavy bleeding, therefore less anaemia, regular bleeding the timing of which can be controlled, fewer symptoms reduction in pelvic inflammatory disease, and acne especially with modern progestin.

1 person found this helpful

How to Use Heat and Cold Therapy to Treat Pain

FIASP, MD, MBBS
Pain Management Specialist, Delhi
How to Use Heat and Cold Therapy to Treat Pain

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness. 

Some common ways to heat therapy include:

  1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
  2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
  3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
  4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
  5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

  1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
  2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
  3. The affected joint can be submerged in a container of ice and water.
  4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.

4866 people found this helpful

Hello I have been married for a year and we are trying for a baby for almost 6 months, so from last 1 month I am having backache and m having a feeling of heart beat in my lower right abdomen , what is the reason for this ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello
 I have been married for a year and we are trying for a baby for almost 6 months, so from last 1 month I am hav...
Hi lybrate user, it could be ovarian mass or cyst with increased vascularity that could give you symptoms like feeling of heart beat. Please get a pelvic ultrasound done to rule out any mass in pelvis. Control your blood sugar levels strictly before planning for baby as raised sugars may give rise to defects in baby.
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Sir last 15dys before I had unprotected sex with female friend ? But after having some time I'm getting tension bought I may be any problems like hiv. What i have to do tel i have to do blood test or What to do tell me sir thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sir last 15dys before  I had unprotected sex with female friend ? But after having some time I'm getting tension boug...
Dear lybrate-user, these days having unprotected sex has many risks, still nothing wrong have hiv testing after 3 months not immediately and have peace of mind.
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I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there any risk during delivery.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there ...
You have constipation. Have a high fibre diet like daliya or you can take isabgol. Isabgol is available at chemist in various brands like igol.
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Medical significance of Dhan Teras and Diwali Festival

MBBS
General Physician, Mumbai
Medical significance of Dhan Teras and Diwali Festival
Came across interesting lines about dhanteras at wikipedia and at vedabase respectively:
Since this is the night before diwali, it is also called'chhoti diwali' or diwali minor diwali.
According to another popular legend, when the gods and demons churned the ocean for amrita or nectar, dhanvantari (the physician of the gods and an incarnation of vishnu) emerged carrying a jar of the elixir on the day of dhanteras
--
The son of kasya was kasi, and his son was rashtra, the father of dirghatama. Dirghatama had a son named dhanvantari, who was the inaugurator of the medical science and an incarnation of lord vasudeva, the enjoyer of the results of sacrifices. One who remembers the name of dhanvantari can be released from all disease.
Please read the full context at http://vedabase. Net/sb/9/17/4/en1 and at http://vedabase. Net/sb/8/8/34/
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Me and my girlfriend are ready for the sex she is 17 and I am 19 years old would she will be pregnant if I does sex will she will be pregnant now doctor we love each other alot I forces her to have sex I am virgin and she is to a virgin we both are scared what we should do doctor.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Yes, by having sex, she can become pregnant also, so don't force her for sex and make her life complicated, find other ways to fulfill your lust
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I am present 6th month running but my breast , belly , underarms , neck is black now so this normal or dangers . My baby is safe ?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am present 6th month running but my breast , belly , underarms , neck is black now so this normal or dangers . My b...
During pregnancy this kind of discolouration is common. It is due to hormonal changes and after delivery it will go away. Baby will be safe, don't worry.
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Health benefits of Honey

Honeys that are darker in color are considered to have more antioxidants.

Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey helps reduce constipation, bloating and gas.

The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 9427422447
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I am 15 yr female. I have not got my periods yet. Though the date was of 20th may. What should be the reason behind? is this a sign of pregnancy? i am scared doctor!

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health. R you have any sexual contact once you check for pregnancy. Otherwise not necessary any queries inform me.
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I am 30 year old and got the abortion done on 8 Feb 2017. And bleed for 13 days again got surgical procedure done on 22 Feb 2017. It's 27 now and I am still bleeding with no energy Kindly help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Get your Ultrasound done to ascertain for any retained products of conception, post that we can advise you steps to stop your bleeding.
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