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Dr. Rita Chopra

Gynaecologist, Delhi

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Dr. Rita Chopra Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rita Chopra
Dr. Rita Chopra is a trusted Gynaecologist in Rohini, Delhi. You can consult Dr. Rita Chopra at Chopra Nursing Home in Rohini, Delhi. Book an appointment online with Dr. Rita Chopra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chopra Nursing Home

H.No.3,Block no.3,pocket 8,Sector7,Rohini,Landmark:Near Saibaba Chowraha, DelhiDelhi Get Directions
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Benefits Of Sounf

BAMS
Ayurveda, Sonipat
Benefits Of Sounf

Fennel is a very common spice in india and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculus. Some of its other uses and benefits are explained below.

Breath freshener: Fennel has anti microbial properties which clean your mouth and give you a fresh breath after every meal. In fact, it is not uncommon to notice fennel seeds being served in hotels and restaurants after a meal for better digestion and having a fresh and sweet breath.

Helps in digestion: Fennels help in not only digestion but also help in solving various other problems like intestinal gas, bowel irritation, constipation, heartburn etc. Those with constipation are advised to have fennel milk or at least a pinch of fennel after every meal so that they would be able to relieve themselves comfortably.

Helps in reducing and obesity: Obesity has become one of the greatest concerns in contemporary times. With a rise in the sale of junk foods, individuals have started thinning the line between being fat and being obese in nature. However, when you tend to consume fennel seeds, it gives you a feeling of fullness. This reduces the urge to eat in between meals which, in turn, helps in reducing obesity in individuals.

Helps in solving menstrual problems in women: Women who attain their puberty and experience regular menstrual cycles would be well aware of the regulation that they might face sometime or the other in the process. Consumption of fennel seeds regularises menstruation to a great extent in women. In fact, it also helps in reducing painful bleeding in women. It is one of the few natural remedies that can be tried out before opting for medical consultations and higher doses of medicines.

Used as a natural preventive against cancer: Cancer can occur in different places including the colon. Consumption of fennel can help in the reduction of colon cancers in individuals. The anti-carcinogenic properties of fennel help in reducing cancer-causing agents in the body, thereby rendering it capable enough to fight against cancer.

Thus, these are some of the benefits of consuming fennel. Next time you consume fennel after a meal, you know why you are consuming it and what health benefits could it bring to you.

3 people found this helpful

Hi, My wife is 6 month pregnant and always have pain in lower stomach or cramp on his stomach from last few week she also have slowing in his leg. The doctor whom I consent says that it is symptom of pregnancy. Please suggest any home remedy for this problem.

DGO, MBBS
Gynaecologist, Meerut
Hi, My wife is 6 month pregnant and always have pain in lower stomach or cramp on his stomach from last few week she ...
To answer your question I need to know few things. Is she is having pain through out the day or during urination. Or pain intensity reduces after passing stool. What is the status of her blood pressure.
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I am 28 years old boy. Going to marry a next month. We wife planning for next 2 years no baby. If it is possible after I am 30 years old. The baby born chances little bit less na. please guide me some medicine for sperm growth.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 years old boy. Going to marry a next month. We wife planning for next 2 years no baby. If it is possible afte...
Have you done your semen analysis. if its fine then no need to take any medicine. Instead of medicine there are few things you should take care of i.e., Avoid hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production. Avoid plastic containers for food storage, plastic bottles, wraps and utensils.Avoid alcohol and caffeine. Avoid fried, charcoal-broiled or barbecued forms of cooking. Eat lots of foods high in antioxidants, such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams .Exercise Increases Sperm Count.
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I hav irregular menstruation and been diagnosed pcod what should I do to have regular menstruation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
The main focus in pcod is weight management and regular exercise. Start doing that first. Eat a healthy diet. One liter of warm water taken daily helps too. There are medicines available in ayurveda to treat pcod. Do consult for best results.
3 people found this helpful
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I am 27 years old and am facing itching and dryness in my vagina. I have recently started using soap and water to clean it. Please advice what should I use to reduce it.

MBBS, MS- Obs & Gynae, DNB - Obs & Gynae
Gynaecologist, Ranchi
Stop using soap and water for cleaning vagina. Chemicals and Irritants present in soap is causing itching and dryness. Healthy Vagina has fine balance of good and bad microorganism in narrow range of pH .Any disturbance in these causes itching, dryness, white discharge. Special vaginal douches having balanced pH should be used to maintain Vaginal hygiene.
1 person found this helpful
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Period ka date badane ki dava mera period 6 April ko aaya tha mai date badane chahti hu.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Period ka date badane ki dava mera period 6 April ko aaya tha mai date badane chahti hu.
Hello, you can start progesterone tabs from day 22 of your cycle and continue as long as you wish to delay your menses. You may contact for prescription.
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I want to know reasons of late pregnancy? Some girls get pregnant immediately after the marriage but some 5months, 9months even a year. Why it is so? Any particular reasons behind that?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I want to know reasons of late pregnancy? Some girls get pregnant immediately after the marriage but some 5months, 9m...
Normally we label a patient infertile only after a period of one year of cohabitation. Most commonly it is due to ignorance of fertile period. But if someone is very disturbed might as well see a doctor.
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Im 30 years female, I lost my pregnancy due to iugri in 7mnt ,now Im expecting a baby, my period are irregular ,How to get period in time? How to get pregnant fast?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Im 30 years female, I lost my pregnancy due to iugri in 7mnt ,now Im expecting a baby, my period are irregular ,How t...
Get your self examined for torch test. Take medicines for ovulation and time the intercourse in 13 to 16 th day. If not then do laparascopy.
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My age is 19 and I am facing problem in getting regular period cycle from age of 16 it always happens this way like once after 2 -3 months. I have the issue of pimples all around my face and a fat body too, I feel very weak too when period starts. Hairfall is a major issue since 8 months for me along with facial and body hairs. Could You please help me cuz I'm badly in need of some treatment now I feel.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
My age is 19 and I am facing problem in getting regular period cycle from age of 16 it always happens this way like o...
You need to consult a gynaecologist for period issues ,Get your hormone levels checked along with hemoglobin percentage .Start eating healthy food drinkbatleast ten glasses of water in a day have Pleanty of vitamin based diet include fruits and greens.
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Magical Water

masters in food and nutrition, bachelor of home science
Dietitian/Nutritionist, Delhi
Magical Water

We all have heard our grandparents telling us, that drinking water stored in a copper vessel is beneficial to our health. So much so that some people have glasses and jugs made of copper that they use exclusively to store and drink water. So, do you think this belief really has any scientific logic?

According to ayurveda, water stored in a copper vessel has the ability to balance all the three doshas in your body, (vata, kapha and pitta) and it does so by positively charging the water. The water stored in a copper vessel is known as ‘tamara jal’ and is supposed to be consumed after storing the water in a copper vessel for at least eight hours.

When water is stored in a copper vessel, the copper gently leaches into the water and lends it all its positive properties. The best part about this water is that it never becomes stale and can be stored this way for long periods of time.

  • Try drinking water stored in a copper vessel regularly. Apart from fine tuning our digestive system to perform better, copper also helps our body break down fat and eliminate it more efficiently, thereby, helping our body keep only what it will use and throw out the rest, hence helping in weight loss.
  • Copper has properties that stimulate peristalsis (the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract), kill harmful bacteria and reduce inflammation within the stomach, making it a great remedy for ulcers, indigestion and infections.
  • Copper strengthens our immune system and aid in the production of new cells. Copper is also known to help wounds within the body, especially the stomach.
  • Copper has been found to help regulate blood pressure, heart rate and lowers one’s cholesterol and triglyceride levels. It also helps prevent the accumulation of plaque and has the documented effect of dilating blood vessels to allow better flow of blood to the heart.
  • Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective against e. Coli and s. Aureus, two bacteria that are commonly found in our environment and known to cause severe illnesses in the human body. Copper is known to help prevent common water-borne diseases like diarrhoea, dysentery and jaundice.
  • Copper has very potent anti-inflammatory properties. This asset is especially great to relieve aches and pains caused due to inflamed joints – like in the case of arthritis and rheumatoid arthritis. Apart from that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis. This is why drinking water infused with copper is a great option for relief from aches and pains of these diseases.
  • Right from cell formation to aiding in the absorption of iron, copper is an essential mineral for the functioning of your body. This is one of the reasons that it also helps in keeping anemia at bay. An essential component in the entire process of absorbing and using iron present in the body, copper helps keep the levels of haeme (iron) up and regulates its flow in your blood vessels.
  • Copper is the main component in the production of melanin (a pigment that mitigates the color of your eyes, hair and skin) in our bodies. Apart from that copper also aids in the production of new cells that help replenish the top most layers of our skin. While melanin helps the body stay safe from sun damage, speeds up wound healing and covers up scars, the production of new cells is a boon for smooth, blemish-free and clear skin.
  • While buying copper utensil, one very easy way to distinguish between pure copper and an adulterated version is to know that copper is a very soft metal and pure copper is difficult to mould into intricate shapes. So if the design of your copper vessel is very intricate, it is most probably not made with pure copper.

To wash copper utensil from inside, do not use a coarse scrub as it will tend to scrape away copper from the vessel. Instead, use one half of a lemon (you can squeeze out the juice) and rub it on the inside of the vessel. Allow it to stand for a few minutes and then wash off with plain water. Alternatively you could also try using baking soda with water. Use this mixture to coat the inside of the vessel and allow it to stand for a few minutes and rinse away the excess baking soda.

Drinking water twice or thrice in a day from a copper vessel is more than enough to reap its benefits.

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