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Dr. Rishi Raj

Orthopedist, Delhi

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Dr. Rishi Raj Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rishi Raj
Dr. Rishi Raj is a renowned Orthopedist in Lajpat Nagar, Delhi. You can meet Dr. Rishi Raj personally at S S Dental n Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rishi Raj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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S S Dental n Medical Centre

F-34, Lajpat Nagar 1, Landmark: Near Shani Mandir Rampool, DelhiDelhi Get Directions
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I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.

MPT, BPT
Physiotherapist, Noida
I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 18 years old I am doing hand practice thrice a week and I suffer from back pain and eye weakness but I stopped from 1 month but back pain occurs very much what will I doo any tablets is there in which I recover I am doing exercise and also playing but back pain occurs very much?

DOMS
Ophthalmologist, Nagpur
I am 18 years old I am doing hand practice thrice a week and I suffer from back pain and eye weakness but I stopped f...
Please give some time for your back to recover from trauma. You may opt for pain killers for 2-3 days and local ointment.
1 person found this helpful
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Hello Doctor, Good Morning. Getting pain at Shoulder blade and on shoulder from last one month. Can you help me on this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, Good Morning.
Getting pain at Shoulder blade and on shoulder from last one month. Can you help me on this?
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am 20 year old male and have a backache problem from few days what I have to do!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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How to Choose Your Medicines Wisely for Back Pain?

MPT, BPT
Physiotherapist, Noida
How to Choose Your Medicines Wisely for Back Pain?

THE DRUG MANAGEMENT OF BACK PAIN

Pain killers-or analgesics-are drugs that work by interfering with the pain transmission process.

Depending  on the cause and type of your back pain, some analgesics may be more appropriate than others. Paracetamol and aspirin-like drugs(non-steroidal anti-inflammatory drugs [NSAIDs] are often used to relieve pain caused by musculo skeletal conditions, whereas the opoid analgesics,codeine and morphine, are more suitable for treating moderate or severe pain that originates from damage to the internal organs of the body (e.g. the heart,lungs, liver, bladder, kidney and reproductive organs). 

The appropriateness of the various types of drugs also depends on whether your pain is acute or chronic. Although many of the drugs used are the same, they may be used at different doses or more or less frequently.Whilst your doctor can prescribe you a number of different types of pain killers, in many cases, drugs that can be purchased without a prescription are sufficient to relieve many kinds of back pain. You can buy these drugs yourself from your pharmacist, and if you pay for your prescription, this may be cheaper than acquiring the same drug from your doctor with a prescription. 

Your pharmacist will advise you which types of drugs are most appropriate for you. Always take medication as directed on the packaging and consult your doctor if the pain persists.Since some types of analgesic are stronger than others, you will usually start with one of the weaker drugs and if this fails to relieve your pain sufficiently, you may work your way up to a stronger drug. 

If the stages in pain relief are considered to be like the rungs of a ladder, then most people will have their pain relieved at the lowest rung. 

The higher up the pain relief ladder you go, the more likely you are to experience unpleasant drug-related side-effects.

I have hypertension n slip disc issue in L4 n L5. need to reduce weight badly. Restriction of exercise. Non veg food habits. Suggest diet.

BPT
Physiotherapist, Chennai
Hi sir, for disc slippage complete bed rest is needed. You can take ginger juice with honey (one table spoon) regularly in empty stomach, your weight will reduce.
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I am suffering from slip disc l4 l5 problem from last 5 yrs. I have tried all the treatment. But. please provide some tips.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Do not lift weight Use hot fomantation twice daily Don't bend forward Show MRI for further information on the problem
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My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.
Please check her by a gynaec. Regular antenatal check ups are v imp at this time. Her swelling feet may be pathological or normal. Her blood pressure needs to be checked to see if it is normal. Back ache is there which is due to gravid uterus heaviness will be there in 3rd trimester. Local volini gel application may be done.
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