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Dr. Rishab Sharma

Physiotherapist, Delhi

750 at clinic
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Dr. Rishab Sharma Physiotherapist, Delhi
750 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rishab Sharma
Dr. Rishab Sharma is a renowned Physiotherapist in Katwaria Sarai, Delhi. He is currently practising at Rockland Hospital in Katwaria Sarai, Delhi. Save your time and book an appointment online with Dr. Rishab Sharma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rockland Hospital

B-33/34, Qutab Institutional Area,Katwaria Sarai.Landmark: Near IMI, DelhiDelhi Get Directions
750 at clinic
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She is 72 years old, diabetic for past 16 years, since November last year in her legs there is extreme pain, around knee but there is no pain in knee, ortho doctor says no problem it happens to some people in winters, but I am not convinced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
She is 72 years old, diabetic for past 16 years, since November last year in her legs there is extreme pain, around k...
At this age switching medicine is not advisable but supplementation of neurotonic herbs should be done. For the time being Stresscom dabur (ashwagandha extract) and vishtinduk vati both 1 b.i.d. With hot milk/ water should be given initially for 15 days. Intestinal cleaning should be done every week by taking Erand tel 10-15 ml in hot milk at night.
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For a stiff knee, if muscles are fatigued does exercising and bending help if done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
firstly reduce stiffness in ur knee by hot and cold pack and apply volini gel ya physiotherapy treatment. then start ur strength exercise in gradually process nw it will help
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My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this pain..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this...
First avoid to long standing use sole in shoes do calf stretching exercise. Heat fermentation in warm water and apply pain relief ointment 2nd option tk physiotherapy treatment best option.
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From last 15 days I feeling a pain in my back bt only at morning time when I wake up. But after some time this is gone but again next morning same pain this pain is increasing day by day.

BHMS
Homeopath, Bhopal
From last 15 days I feeling a pain in my back bt only at morning time when I wake up. But after some time this is gon...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" t get relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got back paim which indirectly harms me and got me in the pain. I used moov and other ointments but does not get any help. Kindly suggest me somethingvso that I can lift heavy weights. thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got ba...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,arm right breast and right hand is paining sometimes, tingling sensation sometimes at breast, if I lift heavy stuffs, hands pain alot, and I have consulted doctor, taken x ray. But everything is normal their said it is muscles cramp, but I have taken medicines for 5 days not very much rectified, please help me out doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. please suggest. Patient of BV and diabetes since 25 yrs.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. pleas...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My wife have a very hard joint pain. And Doctor Told me about it R. A factor. Please give me a solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My wife have a very hard joint pain.
And Doctor Told me about it R. A factor.
Please give me a solution.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 65ys old, I am suffering with severe keen pain because the gum between the bones of knee got melted, so kindly suggest the how can I go forward to get relief from these pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 65ys old, I am suffering with severe keen pain because the gum between the bones of knee got melted, so kindly s...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease i'll advise you to go with ayurvedic & panchakarma treatment for natural healing
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I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind it or else its because of weakness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am facing spondylitis problem at the back what precaution I should take to control my pain. If any exercise are there please send me the pictures. And how many times it should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing spondylitis problem at the back what precaution I should take to control my pain. If any exercise are the...
Stretching exercise and strength exercise in gradually process. Posture correction must. Do 10 to 20 time in a time avoid toward bending lifting weight long sitting.
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Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me what to do.

BHMS
Homeopath, Raebareli
Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me w...
Please do a x-ray/mri of lumbosacral region. Do hot compresses take rest. Also take mag phos 6x /rhus tox 200 - twice daily each for next 7 days and get back to me for further treatment.
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I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body muscle twitching. What is this because and what the solution?

BPTh/BPT
Physiotherapist, Delhi
I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body ...
Hi, The briefing which you have given, suggest of generalised muscle weakness. It may be due to 1- lack of activities, 2- Lack of proper nutrition, 3- Or lack of optimum posture. Firstly you should concentrate on relieving your pain of lower back through regular Physiotherapy sessions n than you can go for general body Strengthning.
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I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take arthojoint supplement tablet daily for the last 1 year - Lupevestin500. Pl advise if Incan continue both - medicine and running.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online. U can take medicine with this med .and half an hours gape that medicine.
1 person found this helpful
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I am 33 years old suffering from back pain at night when I go to sleep in the morning it will pain to much what to do pls help.

BHMS
Homeopath, Raebareli
I am 33 years old suffering from back pain at night when I go to sleep in the morning it will pain to much what to do...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I have pain in my left knee all around it due to which i m unable to walk freely. Sometimes heaviness is felt in it too. Informatively, im a flat_footed for which i use to use Dr. School's inner sole too inme shoes,but it doesn't give me any relief.It pains while pressing the knee. Can anyone suggest me the remedy?

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. From the complaints you had described it could be problem with the knee cap. This condition is common in middle young age people which is due to softening of the joint lining of the knee cap. Initially I would advice to start some knee strengthening exercises and observe. If it is not settling down better consult your orthopedician.
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I am 29 years I am suffering from backpain from past two years and I had used many medicines but pains comes again so I want to take treatment about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 29 years I am suffering from backpain from past two years and I had used many medicines but pains comes again so...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, though its unfortunate but I can surely add benefit from AYURVEDIC detox n Rasayan Therapy so consult AYURVEDIC college Hospital.
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My mother is54 year old she is suffering from knee pain and some time she is complaint her hand is no sensation about external stimuli both condition accure from last few year please suggest me MRI and CT Scan also perform but no satisfactory or problem still.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is54 year old she is suffering from knee pain and some time she is complaint her hand is no sensation about...
Do strength exercise of hand tk vit b12 must and knee and tk physiotherapy treatment and quadriceps exercise.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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