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Dr. Rishab Sharma

Physiotherapist, Delhi

750 at clinic
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Dr. Rishab Sharma Physiotherapist, Delhi
750 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rishab Sharma
Dr. Rishab Sharma is a renowned Physiotherapist in Katwaria Sarai, Delhi. He is currently practising at Rockland Hospital in Katwaria Sarai, Delhi. Save your time and book an appointment online with Dr. Rishab Sharma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rockland Hospital

B-33/34, Qutab Institutional Area,Katwaria Sarai.Landmark: Near IMI, DelhiDelhi Get Directions
750 at clinic
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My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male. I don't have sugar or BP. I am 5'3" tall and my weight is around 122 lb. Please suggest solution.

MPTh/MPT
Physiotherapist, Gurgaon
My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male....
You have to take following precautions like: use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever, like ibuprofen or acetaminophen. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot. Avoid walking on uneven walking surfaces.
3 people found this helpful
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I have pain in my back as well as at a point just below my ribs when I sit for 10-15 mins or more. How can I get rid of this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back as well as at a point just below my ribs when I sit for 10-15 mins or more. How can I get rid ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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My mother has getting so much of backbone pain, what she can do to cure it, can you give a solution to us.

BHMS
Homeopath, Gurgaon
My mother has getting so much of backbone pain, what she can do to cure it, can you give a solution to us.
Take some homoeopathic med as it is really effective in such cases. Do regular yoga and maintain proper posture while sitting or standing. Always sit with back support.
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Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it will became correct.

MBBS
General Physician, Mumbai
Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it w...
For pain take tablet paracetamol 650 mg and get a lumbo sacral vertebrae xray done and follow up with reports.
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I am suffering for pain in left knee about 1 year and this pain is acute on left leg.

CDNT, BPTh/BPT
Physiotherapist, Delhi
I am suffering for pain in left knee about 1 year and this pain is acute on left leg.
As your age is 60 year and no history of any trauma most probably this problem is because of joint degeneration for the confirmation of diagnosis take an x ray if it is confirmed than start physiotherapy treatment and glucosamine if you are not diabetic. For physiotherapy treatment take appointment of physiotherapist.
1 person found this helpful
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My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper vegetarian diet. My age is 22.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper ...
It might of muscle fatigue and do consult neuro physio and learn stretching exercise and do consult dietician for diet chart on your routine based.
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I am 72 years old male. Due to compression in the nerve root of my L5S1 in the lumber spine few years back, a Neurosurgeon laminated it. Still there has not been any significant improvement and still I am having acute pain in lower back. Medicines prescribed me was : Pregabid ME 75, tryptomer 10, etc. Kindly advice me what to do and prescribe me any medicine so that I may be relieved gradually and the pain gets reduce to a bigger extent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 72 years old male. Due to compression in the nerve root of my L5S1 in the lumber spine few years back, a Neurosu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 19 years old male student I have always pain in my left wrist movement and the pain is like bone cracking it is severe when I lift something heavy or take my hand to push something or open an iron door tried several things still the pain is not going.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old male student I have always pain in my left wrist movement and the pain is like bone cracking it is ...
Physiotherapy treatment must for you for mobility and flexibility wax, ultrasonic therapy for few days.
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I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am working as a teacher in pvt school. In the year 2008 I have met with an accident in which I have fractures in my two thighs and one leg. Doctors of gandhi inserted rods. So now am getting pain at the point of screws. I want rods to be removed. How much doctor may charge for my surgery's. Please can you guide me and I want the rods to be out within these one weak. Please suggest me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rods (nail) from the fractured bones must be removed only after he fractures have united beyond doubt. It must be undertaken at fully equipped centers. Nail (rod) removal at times becomes very difficult. We have good centers in delhi. If you wish it can be arranged in delhi.
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How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?
Some common causes of bone pain include:---------------------------- 1. Frequent stress/tension--------- 2. Overusing body during physical activity----------- 3. Nutritional deficiencies like vitamins esp. Vit-d------------------ 5. Less water intake------------ 6. Physical weakness due to frequent infections------------ homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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Sir, I am 22 year old and I think that my left leg right beneath the knee is bend or curved with comparison to the other leg and sometimes whenever I walk some distance I feel that some ticking vibration is made by the knee with each step I take. Is it a serious problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir, I am 22 year old and I think that my left leg right beneath the knee is bend or curved with comparison to the ot...
It would be good idea to get it examined by knee specialist. May not be anything major. But you are very young to have any knee problem. Better get doubts cleared.
1 person found this helpful
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I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain of My right leg heel from last one month.
When I wake up from my Bed then pain started after...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a problem in bending. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a...
avoid heavy weight and toward bending. tk rest and muscle relaxant medicine . do hot fermentation. avoid exercise. if it work then OK otherwise physiotherapy treatment must
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I am 48 years old, I use to play football regularly. Since two months I could not sit down comfortably as I feel pain on left knee while folding my leg fully. So, what may be the problem? To whom I should consult?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 48 years old, I use to play football regularly. Since two months I could not sit down comfortably as I feel pain...
You can consult me here on Lybrate, it seems to be early osteoarthritis, or due to a patello-femoral joint pathology, you will require treatment for this.
1 person found this helpful
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Early tiredness as compared to my age group peoples. Voice from all joints. Pain in legs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Early tiredness as compared to my age group peoples. Voice from all joints. Pain in legs.
Calcium & vit D supplements are required Apply hot fomentation wherever pain is felt Avoid overexertion Avoid long standing While sitting use foot rest While lying keep a high pillow under your legs Do hamstrings, quadriceps & calf muscles stretching Take bath with luke warm water adding salt to it
2 people found this helpful
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I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 day
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Dear sir, I have constant neck pain back pain and lower back pain since few months. I have a doubt that I am suffering from cervical, what type of treatment should I get, do I need to go through some tests or what to do kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, I have constant neck pain back pain and lower back pain since few months. I have a doubt that I am sufferin...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am too fat with lower back pain and also upper back pain what should I do for it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am too fat with lower back pain and also upper back pain what should I do for it.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
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